Horoscope for October 4th

Aries: This is a fortunate period for career advancement and salary increase. Be careful with money, as financial problems may arise. Spend the evening with a loved one, as a pleasant surprise awaits you. Taurus: Business negotiations and collective events will go well. There may be difficulties in personal relationships, which can be resolved through open conversation and confessing feelings. Gemini: Conflict situations with relatives are possible for Geminis. You may be misunderstood or suspected of deceit. Try to maintain composure and avoid hasty conclusions.

Interval Running: Burn Fat and Boost Performance

You can start burning fat without burning glycogen by incorporating interval running into your routine. Interval running involves alternating between a light jog and a sprint, with the sprint being at maximum speed. For example, start by sprinting at maximum speed until you start to feel out of breath. Then slow down and walk 100 meters to allow your body to recover. Afterwards, start a light jog and repeat the cycle of sprinting and walking. For instance, you can do 200 meters of light jog, followed by 100 meters of sprint, and then 100 meters of walking. For more advanced individuals, you can increase the distance for the sprint. In just 15-20 minutes of interval running, you can burn as much fat as you would in a regular light jog for two hours. Additionally, interval running provides a greater challenge to your muscles, making them stronger. In conclusion, interval running saves you time and delivers far better results than a monotonous long run.

The Most Effective Way to Burn Fat

When running at an easy pace for a short amount of time, the body hardly burns any fat. This is because during a slow jog, the body gets its energy from glycogen. Only after approximately an hour of running, when energy can no longer be taken from glycogen, does fat burning begin. Of course, if you run faster, glycogen will be burned faster and fat burning will start earlier. However, running for over an hour is not the most effective way to lose weight. At a moderate pace (9-12 km/h) that lasts for more than an hour, fat burning rate is not the highest. Furthermore, after glycogen stores are depleted, the body not only uses fat for energy but also starts breaking down muscle protein. So, if the goal is to burn fat while preserving muscle, long-distance running is far from the most efficient option.

The Importance of Taking Breaks and Slowing Down

Taking breaks and slowing down is normal. Rushing doesn't guarantee success. It causes you to lose control over the situation! 'I can't keep up! It's all gone!' These are the thoughts that race through our minds when deadlines approach. We worry, we get nervous, and when 'that day' arrives, the result of our work is far from satisfying. And all because our brain, in a state of anxious rush, cannot work at full capacity. Conclusion: slow down, take a break.

Advice for girls and women. Don't hide your face during oral sex.

Many girls feel shy about the process of oral pleasure. They cover themselves with a blanket, hide behind their hair and hands, and avoid eye contact. Let go of inhibition and prudery. A man enjoys seeing the process - otherwise, it's not interesting!

Accelerated Glacier Melting in Switzerland

Glacier melting in Switzerland has accelerated. In just two years, they have lost 10% of their volume - the same amount as was lost from 1960 to 1990, according to the Swiss Glacier Monitoring Network. Scientists attribute the rapid reduction of ice cover to record high temperatures in summer and low winter precipitation.

Canadian Man Sets Guinness World Record for Eating Carolina Reapers

Canadian resident Mike Jack has made it into the Guinness World Records by consuming 50 Carolina Reaper peppers in 6 minutes and 49.2 seconds. He then proceeded to "destroy" another 85 of these peppers. These peppers are recognized as the hottest in the world. Previously, Jack also set records for chugging a bottle of hot sauce in 8.56 seconds and a liter of tomato sauce in 1 minute and 5.56 seconds. However, the Canadian ranks second in the world for consuming Carolina Reapers in one sitting, with Australian Gregory Barlow holding the top spot with 185 peppers of this variety.

Logitech releases the perfect gaming foldable chair for racing simulator enthusiasts

Logitech has released the ideal gaming foldable chair for fans of racing simulators. The Playseat Challenge X can be fixed in six different positions, and the pedal mount can be adjusted for leg length. The price is $300.

190-Kilogram Robot Police to Patrol New York Subway

Knightscope, a company that created the robot, will deploy 190-kilogram robot police officers in the New York subway. Resembling a bulked-up version of R2-D2, the K5 robot will be used to patrol the station from midnight until 6 a.m. Equipped with four cameras capable of recording video (but not audio), K5 will spend its two-month trial period studying the station map and patrolling only the main areas, not the platforms.

AI Takes Over in China: Digital Avatars Selling Products Online

In China, it is now possible to create a digital avatar for less than $1000, which will tirelessly sell products on various online stores. Artificial intelligence has already started taking over the jobs of Chinese streamers and online shop owners. AI can even respond to comments.

Horoscope for October 3rd

Libra: In the implementation of old plans, old acquaintances will help you, and you will handle the realization of a new idea perfectly well on your own. Scorpio: Many things will not go according to plan, but you will approach it philosophically, without getting nervous or worried. Sagittarius: The day will be restless and very interesting. You will definitely succeed. Capricorn: The day will be favorable for communication, both business and personal meetings will go well. Aquarius: Listen to your intuition: it will tell you how to behave, what to focus on in the first place, and what to postpone. Pisces: Today you will do a lot of useful things, not only for yourself but also for others.

Horoscope for October 3

Aries: Events will unfold not quite as expected, and some decisions will have to be made on the go. Taurus: Start the day with tasks you can handle on your own. Gemini: This will be a very productive day for you. You will be able to solve many issues much faster than expected. Cancer: Your long-standing desires may come true, including those that seemed completely fantastical to everyone. Leo: It will not be easy to get along with others today. However, there will be no serious problems if you don't let your emotions take over. Virgo: It will be difficult to focus on tasks. It is possible that you will make insignificant but annoying mistakes.

Love: Beyond Romance and Sacrificial Love

When you finally get fed up with all this nonsense about romance and sacrificial love, you will understand that love ends where suffering, tears, and sleepless nights begin, not where it begins. That passion is not about scandals, jealousy, and passionate makeup sex, but about looks, touches, and the desire to be alone more often. You will finally understand that love is about tranquility, security, and care. Everything else is just an illness.

The Impact of Indifference on Human Connections

The less people talk to each other, the more they become strangers. The gap is not created immediately. Warm greetings such as 'hello, how are you?', 'tell me what's new with you', 'are you doing well?' are gradually fading away from your conversations. Indifference destroys human connections. It renders heartfelt conversations unnecessary. Indifference distances loved ones, making them strangers with nothing more to say when they meet...

Learn to praise yourself

For example, in a situation when you refuse someone who is trying to take advantage of you or manipulate you. Be proud of yourself when you stand up for your values, when you can prioritize your time and resources over the audacity of others. Just try saying a firm 'no' once and see that it's actually not difficult at all. And then, go with the flow.

Controlling Emotions and Finding Solutions

We can control our emotions. Replace them, tune ourselves for the better. We can smile, give that smile, receive a smile in return. All problems are solvable. But only when we are ready to solve them. When we are tuned to find the solution. And then everything will work out!

The First Battery-Free Electric Bicycle: Pi-Pop

French entrepreneur Adrien Lelievre, the director of STEE Company, has developed and patented an electric bicycle called Pi-Pop, which utilizes supercapacitors instead of lithium batteries. Supercapacitors can rapidly store and release energy when needed. In the case of the bicycle, this means storing energy when the rider pedals or brakes and using it for more demanding actions such as uphill riding. Supercapacitors accumulate energy through an electrostatic method, whereas lithium batteries store energy through a chemical reaction.

Japanese Scientists Discover Microplastics in Clouds

Japanese scientists have discovered microplastics in clouds. As part of the research, scientists climbed Mount Fuji and Mount Oyama to collect water from the mist surrounding the peaks, and then analyzed the physical and chemical properties of the samples in detail. The results were unexpected: the team identified nine different types of polymers and one type of rubber in the microplastic particles, ranging in size from 7.1 to 94.6 micrometers. Furthermore, every liter of tested cloud water contained 6.7 to 13.9 plastic particles.

Tiger Quoll, Thought Extinct for Over a Century, Rediscovered in Australia

A tiger quoll, believed to be extinct for 130 years, has been caught in Australia. There have been no records of this predatory marsupial since 1880, but it was recently trapped by a farmer. For several weeks, the quoll had been stealing the farmer's chicks, but this species typically preys on larger animals, even kangaroos.

US engineers invent a column that mutes people in reality

Engineers from the University of Washington have presented a device that separates people's voices into separate streams throughout the room. The device will allow you to hear the interlocutor even in the noisiest room.