Fast walkers live longer

Fast walkers live longer than others. The risk of dying from cardiovascular disease in 'sprinters' is 60% lower than in those who prefer slow walks. And other physical ailments affect them less by 70%. For reference, people with a speed above 7 km/h are considered fast, while those below 4 km/h are considered slow.

Liquid View Presents Digital Windows for Customizable Views

Liquid View company has introduced digital windows that can display any type of scenery, whether it's a serene seaside, majestic mountains, or a bustling cityscape. The view in the window can be changed with just a few clicks using a smartphone.

Horoscope for October 20

Capricorn: Get rid of negative thoughts and unkind remarks towards the people around you. Remember the boomerang. Aquarius: Despite the end of the week, the day is favorable for processing important documents, especially in government institutions. Pisces: The friendlier you look at the world around you, the more it will favor you, so don't hesitate to spread positivity, smiles, kind words and compliments to those around you.

Horoscope for October 20

Libra: Ignoring signs is not recommended. It is highly possible that someone wants to convey something very important to you. Scorpio: Try to start your day with a business mindset and create a clear action plan that you need to take - in that case, you will be able to accomplish everything and even more. Sagittarius: Any negotiations today will be successful. So, if you need to reach an important agreement, schedule a meeting specifically for this day.

Horoscope for October 20th

Cancer: In resolving professional issues, invaluable help will be provided by acquaintances, whom it is worth turning to today. Leo: The day is favorable for both work and rest: Friday smoothly transitions into the weekend, so the second half can be dedicated to a favorite activity or organizing the house. Virgo: Things will go well, for some reason, postponed for a while: not only will it be possible to make up for lost time, but also to make a good professional foundation for the near future.

Horoscope for October 20

Aries: No matter what you do today, success awaits you - not only in your career, but also in finances. Taurus: It is best to focus on resolving financial issues - not only can you, but you must sign contracts and make deals. Gemini: It is desirable to plan to solve professional issues in the first half of the day, and dedicate the second half to relatives, loved ones, and friends whom you haven't seen for a long time.

Bella the English Cat Sets Guinness World Record for Loudest Purring

Bella, a 14-year-old cat from England, has made it into the Guinness World Records for the loudest purring. Bella emitted a purr measuring 54.6 decibels, equivalent to the volume of a boiling kettle.

Elon Musk tests paid subscription for all in X

Elon Musk is testing a paid subscription in X for everyone. As of today, it has become available to new users of X in New Zealand and the Philippines. The price is $1 per year. Without payment, users will only be able to scroll through the feed, they won't be able to like or comment.

Why You Shouldn't Suppress Sneezing

Doctors have found that suppressing a sneeze is not advisable. When a person tries to hold back a sneeze, the pressure is directed towards the nasopharynx and the posterior parts of the nasal cavity. This is where the mucus that was supposed to exit during the sneeze ends up. As a result, the risk of infecting the Eustachian tube and middle ear increases. Sinusitis may develop, and intracranial pressure may rise.

Motion Zero: a Futuristic Zen Garden for Relaxation

An unusual product has appeared on Kickstarter - Motion Zero, an egg for relaxation. This futuristic zen garden consists of a chrome egg and a platform on which it spins. According to the developers, observing it helps to calm down and achieve a state of inner peace.

Nissan Hyper Tourer: The Car That Reads Your Mind

In Japan, the Nissan Hyper Tourer minivan has been unveiled, equipped with an AI system that tracks the driver's brain activity. By monitoring your pulse, breath, and perspiration, the car will understand what you're thinking and customize the music and lighting inside the vehicle to match your mood.

Signs of low self-esteem

Signs of low self-esteem: high self-criticism, dissatisfaction with one's activities; increased sensitivity to criticism, touchiness; indecision and fear of making mistakes; fear of not meeting someone's expectations, desire to please everyone; unfounded guilt; pessimism and melancholy.

The Mysterious Impact of Low Self-Esteem

The problem of low self-esteem affects a large number of people, but what's most surprising is that only a few realize it. When we turn to a psychologist because of depression or increased anxiety, in most cases the cause of these pathologies is low self-esteem, but people usually don't even understand this, they don't realize how low self-esteem detrimentally affects their mental health.

Secrets of a Productive Morning

1. Wake up earlier than everyone else. It's nice when you don't have to rush, worry about being late, or forget something. Setting your alarm clock half an hour earlier is totally doable. 2. No news. 80% of the news in the media is negative. It's easy to ruin your mood for the whole day if you focus on it. 3. Find joy in little things. Nice weather, aromatic coffee, or pleasant music? Life is unfair, so in any situation, you need to be able to distract yourself and truly enjoy what you have.

Variety in Relationships

Girls love variety. At first, you're rough and audacious, calling her names, grabbing her by the hair. And then you become tender, affectionate, romantic, kissing every inch of her body. These patterns of behavior can be alternated several times during one sexual act, or you can change your image once a month. The main thing is for her to see: you can be anyone, and she can be anyone with you.

Do you know why many people don't like oral pleasure?

It's quite simple - it's not tasty. Try any edible product for oral sex. It is important to understand that when you use oral lubricant, oil, or any other product for blowjob/cunnilingus, you don't need to produce your own saliva, and as a result, the process will be pleasantly slippery and non-traumatic. In general, it is necessary to use some lubricating element in such activities, saliva isn't considered as such, as it is difficult to produce in sufficient quantity and dries quickly.

Horoscope for October 19th

Capricorn: It is better to cancel your visit to the beauty salon today, even if it was planned in advance. Aquarius: You can - and should! - propose a project to your boss, which has been in development for a long time: today it will not only appreciate your idea, but also support it - both morally and materially. Pisces: The day when the stars recommend you to be as close to nature as possible. Spend at least maximum time in the nearest park.

Horoscope for October 19

Libra: Old connections will help you solve an important professional issue. Thanks to them, you will be able to resolve any disagreements. Scorpio: You need to listen to the signals that your subconscious may be sending you today: they will come in various forms – from dreams to quotes on city billboards and snippets of conversations in a crowd, which will not be random. Sagittarius: You can take on any – even very difficult – tasks and projects.

Horoscope for October 19

Cancer: Improve your mood and release accumulated negativity by visiting a beauty salon. Leo: Don't take on all tasks at once. You are unlikely to complete any of them, but by choosing a priority task, you will be able to handle all the tasks in front of you. Virgo: Even a minor argument with a loved one that occurs on this day can escalate into a lengthy conflict that will be very difficult to make amends for - try to avoid it.

Horoscope for October 19

Aries: It is advisable to avoid massages, cosmetic and hairdressing procedures, as they may have a negative impact on your energy. Taurus: Any activity should not only be useful but also meaningful. Avoid empty pastimes. Gemini: One of the happiest days of the lunar month for you. It will allow you to rest not only physically, by taking a walk in the fresh air and having a bath, but also spiritually, by switching to a positive mindset.