Eat Less

7. Normalize your sleep. American scientists observed 68,000 patients for 15 years and found that people who sleep 5-6 hours a day are much more prone to obesity than those who sleep 7-8 hours. Therefore, if you want to lose weight, go to bed earlier, but under no circumstances eat before sleeping. 8. Finish dinner, brush your teeth immediately. Brush your teeth immediately after dinner. This will help you avoid the temptation to drink tea or have a snack before bedtime.

How to Spot a Lie?

How to spot a lie? A lie is always an interaction between two people. When conversing with someone, try to understand if they intend to deceive you. There is no lie without intent! A person always lies after your actions or questions. Lies are always secondary! When interacting with someone, watch for changes in their behavior. When a person lies, psychophysiological changes occur in their body, and we can see them. Observe more - speak less. A person who is speaking cannot spot the deception in their interlocutor! When a person is lying, adrenaline is released in their body. The released adrenaline leads to changes throughout the body. These changes make the entire body work differently: face, body, vocal cords, breathing.

How to Spot Lies?

A liar always experiences fear – the fear of getting caught. Fear always manifests in thoughts, words, and deeds. American scientists have found that the subconscious, which is reflected in gestures and body movements, is responsible for truth, while only words are for lies. Learn to see contradictions between words and body language. When a person tells the truth, they are relaxed. When they lie, they are always tense. The liar's problem is in the details. If we start asking questions about the details, in most cases we will always catch the liar.

The Healing Power of No

The healing power of no. Few people truly know how to say 'no'. For no is where I'm no longer willing to move my boundary. And coexisting with people (in the family, kindergarten, school, camp, university, at work) requires compromises, i.e., continuous shifts of this boundary in unknown directions. It is considered good to give in. To empathize is deemed right. In all languages, there is an equivalent to our expression 'Put yourself in my shoes'.

The Healing Power of Saying No

The healing power of saying no. "What, are you stingy?", "give in, you are a girl", "give in, you are a boy", "give in, you are older", "give in, you are smarter", "stingy", "God commanded to share"... Did you hear familiar voices? I did. For middle-aged people (and older), it's usually very easy to give in: years of training. The worse thing is something else: where is the limit? How many times should one give in? How many times to share? How many times to lend? When to ask for money back? How to do it without offending anyone?

The Healing Power of Saying No

A world where people cannot say no produces parasites and madmen. Parasites keep asking and asking, while madmen keep giving and giving. Some always agree to share, move, let others go first, lend, give time, and turn a blind eye to theft or infidelity. Others get used to asking endlessly, sitting on someone else's chair, taking someone else's things and someone else's food, and expect seconds, loudly banging a spoon on the bowl. You might be surprised if I now tell you that all these people are the same.

The Healing Power of Saying No

The absence of a timely 'no' drives everyone crazy: both those who avoid refusing and those who get used to taking too much. If we remember that everything in nature is harmoniously interconnected, it becomes clear that homeostasis eventually forces the ever-giver to start taking back: otherwise, you will perish. What to do if so much has been taken from you, and you have agreed so much that nothing is left? Of course, take back what was taken from you.

The Healing Power of Saying No

Parasites and madmen constantly switch roles. Today I gave away my own, hesitating to say 'no', tomorrow I will take what belongs to others because 'it's normal'. Everything average is considered normal. 'I lent you money a month ago or did your work on the weekend, so now I have the 'moral right' not to finish my own and pass it on to you. Oh, I didn't tell you? You – too.' A world without boundaries – a world of psychopaths.

The Healing Power of Saying No

'No' sobers up: a boundary appears. One decides: 'enough', and even dares to say it aloud. 'No,' he says, 'there won't be a fifteenth cookie (eighteenth time on credit)'. The one to whom it is addressed thinks: indeed, I will have to get up and get the cookies myself (finally go to work). One learns to refuse, the other learns to do something themselves. And now both know that there is a limit. And both feel better because of it.

Horoscope for January 31

Capricorn: You will finally understand what previously eluded you. The day is favorable for small purchases that bring joy. Someone close to you needs your advice. Aquarius: Your mood will fluctuate, but ultimately the day will bring positive emotions. News from friends might surprise you. Find time for what truly inspires you. Pisces: You will learn something new about someone you've known for a long time. The day is favorable for unexpected ideas. Be attentive - fate will give you an interesting sign.

Horoscope for January 31

Libra: You will receive an answer to a question that has long troubled you. A good time for small risks - fortune is on your side. The day will end on a pleasant note. Scorpio: Your usual methods will not work today - experiment. A meeting with an old acquaintance will surprise you with new details. Don't be afraid to change your plans. Sagittarius: The day will require quick decisions, don't hesitate. An unexpected chance can open up new opportunities. It's important to maintain a balance between ambitions and reality.

Horoscope for January 31

Cancer: The day will test your patience - stay calm. A sudden change of plans could benefit you. Expect good news in the evening. Leo: You are in the spotlight - even if you didn't plan for it. Your intuition is working perfectly today, trust it. Someone has been waiting for your call for a long time - make yourself remembered. Virgo: An ideal day to deal with things that have been postponed. Your efforts will be appreciated today. A sudden discovery could change your plans for the near future.

Horoscope for January 31

Aries: You will surprise yourself by remembering something important at the last moment. The day is favorable for unexpected decisions - they will turn out to be correct. Pay attention to the signs; they are not random. Taurus: An unexpected meeting will awaken interesting memories within you. Do not refuse a new offer, even if it seems risky. The evening will bring an unexpected compliment. Gemini: There will be a chance to correct a long-standing mistake - do not miss it. Your words today have special power; use this wisely. Consider changes in your usual routine.

Extreme sports

Japanese snowboarder Hiroto Ogihara and Italian skier Miro Tabanelli are the first in the world to spin 2340 degrees during a jump off the ramp at the World Extreme Games. Both athletes performed 6.5 rotations on consecutive days, confidently securing gold medals in their respective categories. Notably, Ogihara jumped despite having a fractured forearm suffered during training.

China Challenges Starlink

China has decided to compete with Starlink. The company GalaxySpace is creating a satellite internet network. Their satellites will operate using the 5G protocol, which means the internet speed will be five times faster, and eleven times fewer satellites will be needed compared to Starlink.

Video Games Reduce Stress

One hour of video games a day completely kills stress and improves mental health, scientists have proven. It turns out that video games can fully replace meditation, with the same effect. The best games for relaxation are Animal Crossing, Spiritfarer, and Flower. Any game where you can enjoy the atmosphere and the process is suitable.

Huge Coronal Hole Detected on the Sun

A huge coronal hole with a width of 800,000 square kilometers has appeared on the Sun. As a result, a solar wind is moving toward Earth, causing G1-class geomagnetic storms expected on January 31st. Weather-sensitive people can anticipate headaches, drowsiness, and irritability.

Giant Asteroid May Hit Earth in 2032

A giant asteroid may collide with Earth in 2032 - 2024 YR4 was discovered in December last year. The probability of collision is up to 6%, which is considered quite high. If the asteroid strikes a continent, destruction of houses within a 30 km radius is possible.

Young Man from Andorra Builds Functional Prosthetics from LEGO Technic

A young man from Andorra builds functional prosthetics from ordinary LEGO Technic sets. David Aguilar was born with an underdeveloped right arm and created his first prosthetic at the age of nine. Now he is 26 and has been listed twice in the Guinness Book of Records - for the world's first LEGO prosthetic arm and the first LEGO foot-controlled prosthetic, which he made for a boy from Kazakhstan.

Brian Johnson's Utilization of Plasma Exchange for Anti-Aging

Entrepreneur and biohacker Brian Johnson, known for radical methods of extending life, has refused the blood transfusion from his son and is now undergoing a full plasma exchange – a procedure that purifies his own blood. Blood is drawn from the patient's body, plasma is separated, and replaced with a solution of 5% albumin and immunoglobulin. Johnson claims this method helps remove toxins, old proteins, and immune complexes, which slows aging. He has refused the blood transfusion from his son because he found no evidence of effectiveness.