5 Tips for Practicing During Times of Stress

In times of stress, it's very easy to regard the practice of meditation as something insignificant. However, just as doctors don't stop reminding people that it's important to continue eating and drinking regularly (even if you don't feel like it), we want to remind you that mental hygiene should not be stopped, as it is the key to your emotional health. Here are some tips that - we hope - will help you take care of your mind daily. 1. Set a minimum meditation time and stick to it. Don't think that 10 minutes of quietly observing your breath is too little. Choose a manageable duration for your practice, but return to it daily. You will feel when you're ready to increase your meditation time.

5 Tips for Practicing During Stressful Times

2. Do not judge your meditation. Allow everything to happen. Don't worry if you are constantly distracted. Avoid self-criticism. Remember that everything happening to you is natural and the result of many reasons that are not directly dependent on you. Just keep meditating. 3. Do not postpone your daily practice to a late hour. Ideally, meditate in the morning. If you can't practice in the morning hours, choose the earliest available time. The later you start your practice, the harder it will be for you.

5 Tips for Practice in Times of Stress

4. Enlist the support of friends. If there are practitioners in your circle, arrange to meditate together. Few things can be as effective as genuine human support. 5. Recall what inspired you at the beginning of your journey. It could be, for example, a teacher's book. Try to reread at least short passages, they will remind you of those things whose memory was temporarily displaced by the experienced shock.

Horoscope for August 12

♈️ Aries: Without belief in yourself and your abilities, you won't achieve anything today. Therefore, those who have self-esteem issues need to work on it in advance. There are many ways to do this, feel free to use them all at once! ♉️ Taurus: The day is favorable for completing previously started tasks. They will be finished quickly and quite easily. After that, you can start a new project. It promises to be very successful. Don't forget to enlist the support of like-minded people. ♊️ Gemini: Whatever professional or domestic goal you set for yourself today, it's important to think through all the nuances and details of achieving it. Without preparation, nothing will be accomplished in haste.

Horoscope for August 12

♋️ Cancer: A day when any initiative is welcomed. This applies to both professional relationships and personal life. Do not be afraid of being misunderstood or unappreciated. The stars are favoring you today. Your boss or a loved one will certainly appreciate you. ♌️ Leo: A financially favorable day. Today unexpected, and therefore especially pleasant, financial gains are possible. It remains only to understand what it makes sense to spend them on. ♍️ Virgo: A day ideally suited for relaxation, despite the start of the workweek. It will allow you to unwind and gain strength for at least the next few days, or even for the coming month. Take any opportunity for relaxation.

Horoscope for August 12

♎️ Libra: A lie told today can seriously harm your relationship with a close person. Therefore, to avoid regretting the consequences, you should not deceive yourself and not allow those around you to do so. ♏️ Scorpio: A day when taking risks both in your professional and personal life can truly be a noble endeavor. However, you shouldn't take it too far. A sense of moderation should be observed in everything, especially in such matters. ♐️ Sagittarius: You might receive a unique opportunity today — an offer to pursue your dream job. Try not to miss it. If you do, you will surely regret such a rash and unreasonable act later on.

Horoscope for August 12

♑️ Capricorn: The day is favorable for communication at all levels. Contact with close people is especially important, so there's no better time for a meeting with old friends or a small family celebration. ♒️ Aquarius: It is important to pay attention to all ideas that come to mind today. Write them down and analyze them. Over time, a project related to one of these ideas may become a turning point in your professional career. ♓️ Pisces: It is extremely important to avoid intolerance and irritability towards the people close to you. Any misunderstanding can lead to an argument, which over time could escalate into a full-blown conflict.

Parrot Unravels Century-old Drug Cartel

A major drug trafficking group, managed by an inmate from prison, had been in existence for over a century - 103 years - before a parrot named Mango helped to uncover it. This clever pet learned to repeat popular phrases among criminals, such as 'two for 25' - meaning two doses for 25 pounds. The criminals' attempts to hide evidence were in vain: recordings of the talking parrot became crucial evidence in the investigation, shedding light on the entire criminal scheme.

First 'Barbecue University' to Open in China

China is set to open the country's first 'Barbecue University' where students will be taught to professionally grill kebabs. The educational program lasts three years and includes not only theory but also six months of practice, as well as courses on business management. The university will operate in the city of Yueyang, known for its street food and 'unique barbecue culture', and plans to enroll 50-100 students annually.

Comfortable Conditions for People with ADHD

In Australia, special raves have started for those who work remotely or study online with ADHD. During these events, participants can calmly work on their laptops, brainstorm, socialize, and just relax. This format is particularly popular among young people - they note that it's much easier to absorb new knowledge and handle tasks this way.

Who Are The Least Attractive Guys According to Women?

The least attractive guys for women are comic book fans, crypto enthusiasts, and cosplayers, a survey revealed. The study by Date Psychology has been sparking heated debates on Reddit for a year now. The list of unattractive guys also includes lovers of board games, alcohol, and cigarettes, as well as stoners, gamblers, and porn addicts. The most attractive guys, according to women, enjoy reading, learning languages, playing instruments, and cooking.

Emirates and Turkish Airlines ban powerbanks

Dubai airline Emirates, along with Turkish Pegasus and Turkish Airlines, have banned the use of powerbanks on planes. You can still bring them with you, but charging devices on board is not allowed. Additionally, Emirates has banned carrying more than one powerbank and has outlined placement rules: they can now only be kept in the seat pocket in front of you or in the bag under the seat - external batteries should not be on the overhead compartments.

Parasites Influence Human Behavior

Recent studies have shown that human behavior can be largely dependent on the presence of the parasite Toxoplasma gondii in the body, which is most commonly transmitted through contact with cats. This microorganism is capable of affecting the brain, causing a significant release of dopamine - a neurotransmitter responsible for the feeling of pleasure and motivation. When dopamine levels are artificially increased, a person becomes prone to impulsive, dangerous, and sometimes even reckless decisions. Scientists estimate that about 30–60% of the population is infected with this parasite, and its influence may explain some unpredictable or aggressive reactions, as well as an increased tendency for risky behaviors.

Researchers from South Korea Discover the Cause of Inevitable Aging

Researchers from South Korea have discovered the cause of the process of inevitable aging. It starts at the cellular level and spreads throughout the body, gradually leading to the wear and tear of the organism. The main culprit is the protein HMGB1. If this protein is blocked in elderly people, cells will begin to regenerate, and the aging process will noticeably slow down.

Breakthrough in the Fight Against Age-Related Blindness

Scientists have revolutionized the fight against age-related blindness. The FDA has approved the innovative VIZZ drops, which can restore vision equivalent to a 20-year-old's in just 30 minutes, even in people aged 70. This form allows for pupil contraction similar to a camera diaphragm, providing precise focus at any distance, eliminating the need for glasses. Moreover, there are no side effects - no headaches or loss of distance vision. The effect of the drops lasts about 10 hours, and the development took nearly 20 years. The product is expected to be available by the end of 2025.

ChatGPT Takes Over Sweden

ChatGPT has started to govern Sweden. Prime Minister Ulf Kristersson stated that he regularly uses the chatbot to make important political decisions. The admission sparked a strong reaction from the people: Swedes say they voted for humans, not AI.

China's Entertainment Complex Offers Unique Attraction

The Chinese entertainment complex presents a unique attraction where visitors can immerse themselves in a real-life version of the classic game 'Snake'. This interactive show creates the sensation of controlling a real snake as you navigate through a specially equipped area, with the live and thrilling reflection of game mechanics. This experience is perfect for those who want to dive into nostalgia and feel the excitement of the game in a new, physical format.

Mass Production of Cyborg Cockroaches

In Singapore, the assembly line production of biomechanical beetles has been established - they are now automatically assembled in 68 seconds. This paves the way for the mass application of cyber insects in intelligence and emergency situations.

Funny Incident in Brazil

In Brazil, a coincidence led to an amusing situation: a drunk man in flip-flops accidentally ended up participating in an eight-kilometer race and almost became the winner. The 32-year-old local did not plan to participate in the race at all - he just saw the marathon and decided to join in. The man surprised everyone with his pace, overtaking many professional athletes. In the end, the judges noticed his extraordinary performance and awarded him a medal for participation, despite the fact that he wasn't registered.

Horoscope for August 11

♈️ Aries: Your energy is at its peak today, but there's a strong temptation to spread it over a dozen small tasks. The stars advise you to choose one most important direction and make a decisive leap there. Your first step sets the pace for the whole week. ♉️ Taurus: Don't rush into battle. Your Monday is a day to lay the foundation. Check your resources, make a clear plan and prepare your workspace. Your ideal first step is to strengthen your positions before future achievements. ♊️ Gemini: Information will come to you from all sides, but your task is not to drown in it, but to find the grain of truth. Focus not on empty chatter, but on one important conversation. A correctly asked question or a carefully heard answer is more important today than a hundred letters.