45 Life Lessons

Regina Brett, a two-time Pulitzer Prize finalist, became globally renowned for writing this column of philosophical thoughts. And she knows what she's talking about – she has been through a lot in her life. These lessons are recorded by a woman who raised her child alone for 18 years and overcame breast cancer at 41. A woman who met her true love only at 45 and managed to achieve success and build a brilliant career.

45 Lessons Life Has Taught Me

1. Although life isn't tied with a bow, it's still a gift. 2. Life is unfair, but it's still good. 3. When in doubt, take another step forward. 4. Life is too short to waste it on hatred. 5. Don't take yourself too seriously. 6. Pay off your credit card debts every month. 7. You don't have to win every argument. 8. Cry with someone. It heals better than crying alone. 9. You can be angry with God. He'll understand. 10. Save for retirement starting with your first paycheck. 11. When it comes to chocolate, resistance is futile. 12. Make peace with your past so it won't spoil the present. 13. There's nothing wrong with children seeing your tears.

45 Lessons Life Taught Me

14. Don't compare your life with someone else's. You have no idea what they're really going through. 15. If relationships have to be kept secret, it's better to avoid them. 16. Everything can change in the blink of an eye. But don't worry: God won't miss it. 17. Life is too short to waste it on long, boring parties. 18. You can endure anything if today is interesting for you. 19. A writer writes. Write if you want to be a writer. 20. It's never too late to have a happy childhood. However, the second childhood solely depends on you. 21. When the time comes to follow what you truly love in life, don't refuse. 22. Burn the candles, use the good sheets, wear the beautiful lingerie. Don't save anything for a special occasion. That special occasion is today.

45 Lessons Life Taught Me

23. Do everything you can and even more, and then let it be. 24. Be eccentric now. Don't wait for old age to wear bright red clothes. 25. The most important organ in sex is the brain. 26. Your happiness depends on no one but you. 27. During any so-called disaster, ask yourself: "Will this matter in five years?" 28. Forgive everyone for everything. 29. Don't worry about what others think of you. 30. Time heals almost everything. Give time time. 31. No matter if the situation is bad or good, it will change. 32. Your job won’t take care of you when you are sick. Your friends and family will, so nurture these relationships. 33. Believe in miracles.

45 Lessons Life Taught Me

34. Growing old is a better alternative than dying young. 35. Your children only have one childhood. Make it unforgettable. 36. Go for a walk every day. Miracles are happening everywhere. 37. If we piled up all our problems and compared them with others', we'd quickly take ours back. 38. There's no need to constantly look back at life. Just do your best right now. 39. Envy is a waste of time. You already have all you need. 40. However, the best is yet to come. 41. Get rid of anything that can't be called useful, beautiful, or fun. 42. In the end, all that matters is what you loved. 43. No matter how you feel – get up, dress up, and show up. 44. Give way. 45. Take a deep breath. It calms the mind.

Finding Calmness

One day, you stop rushing around and trying to prove something to someone. You look at the world with a smile, with all its madness. You're no longer eager to please people, give advice, or judge or save anyone. You stop answering calls from people who haven't impressed or interested you for a long time. You look more at the sky than at what people are busy with or how they live. You remember what inspires you, regardless of the circumstances. You don't apologize, explain, argue, or spend time on uninteresting or temporary things. You discover incredible calmness and many things you've previously overlooked while trying to fit into someone's expectations or meet someone else's standards.

Comfort within is more precious

Comfort within is more precious than any temptations of temporary pleasures. More precious than any temporary people and things. Everything you like is personal, and the personal belongs only to the person you see in the mirror. The rest are empty conjectures and guesses of those who try to see something else in you. You are your own best ally in being yourself and being happy in this crazy world.

A self-sufficient camper providing water and energy developed in the USA

A camper that provides water and energy anywhere has been created in the USA. The EO Canopy by Electric Outdoors allows a complete disconnection from the power grid and enables living in nature while maintaining all comforts. The system operates on solar panels and can generate up to 64 kWh/day, which is comparable to the power consumption of two American homes.

China Enters the Era of Flying Taxis

China has officially entered the era of flying taxis. Already, two Chinese companies have received permission for the commercial operation of autonomous passenger drones from the CAAC - the Civil Aviation Administration of China.

Therabot: A Breakthrough in Psychological Assistance

Neural networks have learned to assist people like living psychotherapists. The chat-bot Therabot, created for conversations with anxious and depressed users, underwent a clinical study, and the results are astounding: Depression symptoms in patients decreased by 51%, anxiety symptoms by 31%, and eating disorder symptoms by 19%. The AI operates around the clock, and the effect is comparable to real therapy during in-person visits.

Japan Prepares for a Mega Earthquake

Japan has begun preparing for a mega earthquake. There is an 80% probability of a cataclysm with a magnitude of 8-9 occurring in the Nankai Trough, which will bring a 30-meter tsunami to the east of the country. The disaster could cause nearly $2 trillion in damages, up to 300,000 people may perish, and authorities will have to evacuate 1 million people.

Proper Snack

Often, unhealthy snacks lead to an imbalance in nutrition, followed by excess weight, gastrointestinal issues, and hormonal disruption. Therefore, it is very important to have proper snacks! Take note of what you can snack on without fussing over cooking. Something you can easily take with you or find in the nearest store. Read more in the next post.

Healthy Snack

Natural yogurt without sugar and additives. Rich in protein and beneficial bacteria. Whole grain crackers without preservatives, flavors, sugar, and margarine. Finding such is not easy, but possible. Therefore, read the ingredients list carefully. Fruits and vegetables. They contain a lot of fiber, but will not provide a feeling of fullness. Therefore, make sure to combine them with protein and healthy fats. Nuts are a filling product, rich in magnesium, calcium, and healthy fats. But very high in calories. Therefore, eat them in moderation. You can include a slice of not too salty cheese, a piece of lean meat or fish, or a boiled egg in the snack menu.

Proper Snack

An important point! A proper snack should not consist of a single product. There are no foods that combine sufficient amounts of proteins + fats + carbohydrates + fiber. So, combine 2-3 products for a snack. For example: A glass of yogurt + apple, A glass of yogurt + cracker, Cucumber + tomato + omelet, Cottage cheese + nuts. The combinations can vary and of course, you can alternate them. Remember, the caloric content of the snack should not exceed 10-15% of your total daily caloric intake. Therefore, it's also important to consider what you eat during main meals. It may seem complicated, but that's just at first glance.

Horoscope for April 3rd

Capricorn: You will feel that it is time to change your usual life rhythm. Monotony is exhausting, and even a small change can bring back your positive attitude. Try to do something unusual for yourself and take a rest, even if it seems like there is no time for it. Aquarius: Luck will smile on you in small things: you will find a lost item, meet someone you have long wanted to see, or receive good news. This is a day of pleasant surprises, even if they won't drastically change your life. Pisces: The day will pass without unnecessary worries; finally, you can catch your breath. The perfect moment to be alone or to dedicate time to something enjoyable. The evening will bring an unexpected compliment or a small surprise.

Horoscope for April 3rd

Libra: A meeting that you did not have high hopes for will bring an unexpected result. You will gain valuable information or even a chance to change something in your life. Do not refuse offers, even if they seem trivial. Scorpio: The day may bring fatigue and irritation due to constant obstacles. Everything seems to be going wrong, but in reality, it's just a test of your patience. Take time for yourself, and by evening, everything will fall into place. Spend the evening with loved ones or family watching your favorite movie. Sagittarius: You will have the opportunity to take a risk and try something that previously seemed unattainable. If you don't get scared, you'll get an excellent result, even better than you expected. So prepare for new achievements and focus on your career.

Horoscope for April 3

Cancer: A close person will need your support, even if they remain silent about it. Pay attention to the condition of your loved ones, as they need you very much right now. Be attentive to details. Everything will end in a pleasant conversation after which both you and your relatives will feel better. Leo: A conflict you've been avoiding will come to the surface, and you'll have to express everything that's been building up. It won't be pleasant, but it will put an end to a situation that has been bothering you for a long time and free you from unnecessary concerns. Virgo: The day will require concentration. There will be more tasks than usual, and almost no time to rest. But once everything is done, you will feel relief and pride in yourself. And towards the evening, pleasant news from relatives will add positivity.

Horoscope for April 3

Aries: A sudden invitation will make you change your plans, but you won't regret it. At a meeting with a person you haven't seen in a long time, a new work opportunity will arise. You will get a chance that will help you change your life for the better and improve your financial situation. Taurus: You are expecting a budget cut, unexpected expenses, and as a result, slight irritation. However, in the evening, you will receive good news that will compensate for the losses. Gemini: At work, everything will go differently than you planned, but there's no need to panic. Your flexibility and quick reaction will help correct the situation and even earn praise from the management. Be ready for a call from a loved one who can bring you joy on this day.

Boosting Energy Levels

We get energy from two sources – food and air. It is produced by mitochondria – small power plants in every cell of the body. Most mitochondria are found in the muscles. Without complex biochemical details, food contains various nutrients. Under the influence of oxygen, which we inhale, they are oxidized in the mitochondria and converted into energy. What needs to be done to increase your energy level. 1. Limit sugar intake: starchy foods, high-grade flour products, sweets, fast food, snacks. Such food destroys mitochondria. 2. Be physically active. Physical activities strengthen muscles = stimulate the formation of mitochondria. They also increase oxygen flow. 3. Provide the body with the nutrients necessary for the functioning of mitochondria.

Top 7 Nutrients for Energy

Coenzyme Q10: walnuts, almonds, soy, beef liver, fatty sea fish. PQQ (Pyrroloquinoline Quinone): cocoa, parsley, green pepper, legumes. L-carnitine: meat, fish, eggs, dairy products. Vitamin B2: almonds, kale, broccoli, beef liver, deactivated nutritional yeast, spinach. Magnesium: almonds, hazelnuts, pumpkin and sunflower seeds, spinach, legumes, seafood, cocoa, bananas. Vitamin D: fatty fish, caviar, egg yolk, dairy products. Iodine: sea fish, seafood, seaweed. But remember, even very healthy foods only work when you have fully adjusted your diet and have a good metabolism.