Choosing the direction of yoga

When choosing one or another direction of yoga, which is closer to you in spirit, remember that the right competent approach is important in everything! If you plan to practice "nauli" and similar techniques for pregnant women, have recently given birth to a baby, you have certain diseases or health restrictions, be sure to consult your doctor.

Basic concepts of kundalini yoga

The eponymous direction of yoga, which became widely known relatively recently - in the middle of the 20th century, is designed to awaken the energy of kundalini, sleeping at the base of the spine. Kundalini in Sanskrit means coiled spiral. With the help of intensive breathing exercises (pranayama) and special sets of postures and ligaments (kriya), the energy gradually rises and passes through all the chakras.

10 effective ways to become smarter

6. Play mind games Games and programs to stimulate brain activity are usually developed by neurologists and cognitive psychologists specifically in order to improve the functioning of different parts of the brain. You can find a variety of games: some develop memory, others mindfulness, others improve orientation in space, and others teach you to concentrate. Think about how you would like to pump your brain. Do you want to train your memory? Play games that will teach you how to memorize different sequences. Do you want to become more observant? Play games in which you need to look for various items. You can choose how to train your brain on your own.

How to Relax in 5 Minutes: A Simple Relaxation Technique

To feel the effect of the first classes, find a comfortable and quiet place where you will not be distracted for at least five minutes. Then you need to alternately tighten and relax the muscles throughout the body in the following order: Forearm. Bend your elbows and try to press your fists to your shoulders. Muscles of the back of the hands. Straighten your arms as much as you can. Shoulders. Raise your shoulders towards your ears. Neck. Tilt your head back. Forehead. Raise your eyebrows as if asking a question. eyelids. Close your eyes tightly. Jaw. Clench your teeth. Tongue and throat. Press the tongue on the palate. Lips. Squeeze your lips tightly, as if you want to hold something small with them. Breast. Take a deep breath and hold your breath. Stomach. Tighten your abdominal muscles as if you are preparing for a punch. Hips and waist. Arch your back and squeeze your buttocks. Legs. Straighten your legs and pull your toes. Tighten your muscles to the maximum for 10 seconds, and then relax them and listen to the difference in sensations.

Rules for a beautiful and healthy tan

The sun is most active from 11 am to 4 pm, and at this time it is advisable not to appear in the sun. Therefore, you need to sunbathe from 9 to 11 in the morning, and in the evening from 16 to 19 hours - this is the most optimal time. First you need to be under the sun for 5-10 minutes, gradually increasing this time by 2-4 minutes more every day. You can tan much faster if you are in the water. This is due to the ability of water to reflect the rays of the sun to renew the protective layer of the cream.

Possible causes of dark circles under the eyes

Genetic reasons. If you have naturally very thin and pale skin, then it allows you to see the blood vessels under its surface. Secondly, there is periorbital hyperpigmentation - excessive pigmentation of the surface of the skin around the eyes. lifestyle factors. Alcohol abuse, smoking, too salty foods, like cortisol, cause blood vessels to dilate. Age. As we age, the skin loses fat, becoming even thinner and more translucent. Fatigue. During times of fatigue, lack of sleep or stress, the adrenal glands produce a lot of the steroid hormone cortisol. This hormone not only helps to cope with nervous stress, but also increases the volume of blood pumped through the blood vessels.

The benefits of kefir

Kefir is very easily absorbed by the body. This product helps with chronic fatigue, soothes, acts as a mild sleeping pill. Low-fat kefir, having a slight diuretic effect, is an integral part of many diets. Kefir contains one of the highest concentrations of calcium and phosphorus, which helps to strengthen bones, teeth and nails. It helps to stay beautiful for a long time, maintaining a good complexion and muscle tone. Kefir participates in the cleaning of blood vessels and relieves them of cholesterol plaques. Kefir is good for health, both in pure form and in combination with other products.

An effective way to treat constipation

Take 250 g of prunes, dried apricots and figs. Rinse thoroughly, pour boiling water over and soak in a warm place for 1 hour. Then drain the water, and pass the dried fruits through a meat grinder. Add 250 g of honey and 1/2 cup of buckthorn decoction (Pour 1 tbsp of buckthorn bark with 1 cup of water, boil for 10 minutes) Take 2-3 tbsp. l of the mixture at bedtime with half a glass of chilled water. Stir the mixture thoroughly before taking.

Hormonal imbalance can lead to excess weight

Are you on a diet, exercising constantly, and the weight is standing still? Do you feel apathy, lack of energy, not enough strength for anything? Do you know that hormonal failure can cause not only weight gain, but also its maintenance? And swelling, excess weight, fatigue, brittle nails and hair can be symptoms of thyroid dysfunction and hormonal failure. If you notice such symptoms in yourself, it is better to consult a doctor.

Why is raspberry better than aspirin?

1. Raspberry contains salicylic acid - the main component of most anti-inflammatory and antipyretic drugs. 2. Preserves youth: vitamins A, E, PP, B2 are responsible for vitality, skin elasticity and even complexion. 3. Contains a lot of copper, which is part of most antidepressants. Therefore, for those who are on the verge of stress, it is useful to eat raspberries in handfuls. 4. Helps improve blood formation, as it contains a lot of iron. 5. Supports potency, as it contains vitamin C. 6. Extremely useful for pregnant women and those who are just about to have a baby, as it contains folic acid.

10 effective ways to become smarter

5. Leave Search Engines Alone We search for information every day and do not even think about how easily it gets to us and how quickly it disappears from our heads. Just a couple of clicks - and we already have answers to all your questions. The Internet is, of course, the easiest way to find the information you need. But it makes our brain incredibly lazy, because we no longer need to think about the fact that we do not know something. Try to give up search engines, automatic translators, converters and calculators at least for a while. Try doing mental arithmetic, looking up the answer in a book, or adding up your expenses in a column. Yes, it will take much more time, but it will make your brain work, and you will be more careful about information.

Kiwi's benefit

Kiwifruit is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other beneficial substances. Two medium servings of kiwifruit provide the same amount of potassium as one banana, but fewer calories. Therefore, it is important that it be in the diet. 1. Strengthens the immune system, keeps the body in good shape, prevents infections. 2. One kiwi fruit can provide an adult with a daily dose of vitamin C. 3. Improves the emotional state of a person and regulates blood pressure. 4. Kiwi mask perfectly cleanses the skin and stimulates collagen production. 5. Improves the functioning of the digestive tract due to the high content of fiber and dietary fiber.

GET RID OF WRINKLES UNDER THE EYES

Masks for the skin under the eyes: Bread Mask: Grind white bread and mix with warm whole milk. Apply crumb to the eyes. Lie down without moving for 20 minutes, then remove the remnants with a napkin. Lemon: Squeeze the juice from half a lemon. Mix it with a pinch of salt and egg white. Whisk everything into a foam and apply a thin layer on the eyes. This mask tightens the skin, smoothing wrinkles. It is enough to hold it for 10-15 minutes, then rinse with warm water and apply a moisturizer under the eyes. Yeast: we take 20-25 grams of yeast and dilute them until a creamy slurry is formed with milk, or vegetable or sunflower oil. Keep in front of your eyes for 15-20 minutes and gently rinse with water, you can use warm milk.

How to help loved ones during allergy season

1. Regularly do wet cleaning. 2. Use a vacuum cleaner with an anti-allergic HEPA filter. 3. Close windows at night. 4. Store all outdoor clothing in a closed closet or closet. 5. Dry washed clothes indoors or on a balcony with windows closed 7. Instead of airing, turn on the air conditioner with an anti-allergic antibacterial filter. 8. Pay attention to modern antihistamines that do not cause drowsiness. And make sure that a loved one turns to an allergist-immunologist. Self-medication is a risk of getting serious complications.

Very simple, quick, but at the same nutritious salad!

He's the kind of guy you can run away with and lock yourself up in a room with, stay the night... and offer to guests if you want. Well, it's good for breakfast too. What do we need: canned tuna 2-3 eggs (you can boil or make an egg pancake) Cheese Chinese cabbage Dressing: yogurt + 1 tsp mustard, salt, pepper. If you want to refresh, you can also grate the cucumber for Korean carrots.

Yoga is postures

Another common misconception is that many people associate yoga with fitness and perceive it as a set of exercises aimed at strengthening muscles, stretching and teaching proper breathing. On the one hand, there is some truth in this thought, but only a small fraction. The fact is that yoga includes a very different range of asanas - from a headstand to hatha yoga and restorative practices. The complexity may vary, but the physical side is only the first step of yoga, which, of course, is not limited to.

Can you eat after six?

The time of meals depends on getting up and going to bed. Losing weight should have dinner three to four hours before bedtime. With an irregular schedule, it is wrong to eat according to the standard, when breakfast is at eight in the morning, lunch at one in the afternoon, and dinner at five in the evening. If work ends late, and a person tends to sleep, then you can have dinner two hours before bedtime. When losing weight, it is important that dinner contains protein and fiber. For quality sleep, the stomach should not be full. If we ate and immediately went and lay on our side, then the blood circulation is redistributed in such a way that most of the blood flow goes to the gastrointestinal tract - digestion processes are actively going on.

Shortening the neck is the first step towards its aging

I want to avoid this. What to do? To pull! Because bones follow muscles. Prolonged incorrect position of the body spasms the muscles. Only stretching will save you from muscle spasm. Change habits. Without this, nowhere, otherwise the condition of the neck, at best, will stand still, and will not improve.

Water and anxiety

In a situation where your nerves are tense and you are overwhelmed with negative emotions, a simple advice to “drink water” can be very useful and timely. A sip of water really helps relieve anxiety and calm down, normalizing brain function. Water, which makes up 60–80% of the human body, is one of the most important nutrients, without which life is simply impossible, and preventing dehydration helps maintain not only physical but also mental health. The higher the water deficit in the body, the worse mood and sleep, less strength, harder to think, higher nervous tension, more negative emotions: irritation, anger, hostility, anxiety.

How stress affects your skin

Cortisol, a stress hormone, affects the sebaceous glands and causes the body to produce more sebum. An increased amount of sebum provokes blockage of pores, which leads to the development of acne. When the body is in a state of prolonged stress, the skin begins to actively react: the ability of the skin to regenerate is impaired; the amount of collagen produced decreases; wrinkles begin to appear actively; the skin loses its natural color, becomes dull and gray. How not to aggravate acne: do not use alcohol-containing, drying agents, as this disrupts the microflora of the skin, as a result, harmful bacteria cause inflammation. It is also worth refusing to use a scrub, as a scrub with a large abrasive injures the skin, dries it out, which leads to acne.