What foods will help supply the organs with the necessary and most important vitamins for them?

Hair products: dark green vegetables, beans, salmon. Benefits: Vitamins and trace elements contained in fish are responsible for the health of the scalp, prevent dryness, and maintain a normal cell division rate. Green and leafy vegetables are rich in iron, vitamins A, C, calcium, and this is the elasticity, growth and health of our hair. Legumes are responsible for growth and strengthening due to the content of zinc, biotin and iron. Lack of biotin and causes brittle hair.

What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the lungs: all types of cabbage Benefits: Green varieties contain a lot of magnesium, which helps in the prevention of overexcitation of the lung covers and oxygen exchange disorders. A large amount of vitamin C in cabbage is an excellent means of preventing the appearance of pathogenic microorganisms in our lungs, and vegetable protein is a “building material” for creating lung tissue cells.

What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the skin: blueberries, salmon, green tea. Benefits: Fatty acids, vitamin C, antioxidants, proteins and vitamins are essential for youthful and revitalized skin. Tea antioxidants help prevent premature aging, healthy fats and proteins maintain skin tone and maintain clarity of contours, fatty acids contained in fish are responsible for the absorption of vitamin A, which, in turn, maintains skin elasticity and promotes skin renewal. Vitamin C is responsible for the production of collagen, elasticity, freshness and youth.

What foods will help supply the organs with the necessary and most important vitamins for them?

Muscle foods: bananas, red meat, eggs, tofu, fish. Benefit: after training, in order not to lose muscle mass and help it gain, it is necessary to replenish the amount of glycogen and protein. These products are excellent helpers, they support energy and provide the athlete's body with "fast sugar", which is very important after intensive training.

What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the brain: nuts, salmon, tuna, sardines. Benefits: omega-3 and omega-6 fatty acids found in fish, folic acid, vitamin E and B6, thiamine, magnesium help to think clearly, improve the memorization and assimilation of new information, reduce brain tension and fatigue, are natural antidepressants, increase the cognitive functions of the brain, reduce the risk of Alzheimer's disease, improve the functioning and structure of neurons, supply the brain with oxygen.

10 effective ways to become smarter

Learn to formulate thoughts briefly This is where social media can come to the rescue. For example, on the social network Twitter, you can only leave an entry that consists of no more than 140 characters. It turns out that using Twitter, we learn to organize information and express our thoughts clearly and concisely. If you do not want to share your thoughts on social networks, then you can simply take a piece of paper, draw a figure on it and write down your thoughts without going beyond its borders. Create a Twitter account, find a piece of paper or open notes on your phone, decide what boundaries you set for yourself, and start writing. You can do this at any convenient time for a little distraction.

The benefits of red wine

Wine has a pronounced antibacterial effect. It kills a number of bacteria dangerous to the body, including those that destroy tooth enamel, thereby preventing the occurrence of caries. The drink is a powerful antioxidant: it neutralizes free radicals, prevents the spread of cancer cells, activates the release of histamine, which is responsible for the body's fight against allergens, and activates the immune system. Wine increases the number of beneficial bacteria in the intestinal microflora. It also helps to cope with insomnia, bring relaxation under stress, increase overall tone, physical and mental performance. Experiments have shown that moderate doses of wine improve the functioning of the lymphatic system and reduce the risk of Alzheimer's disease and dementia.

Achieve a low percentage of body fat

All the basics you know from the law of energy balance - spend more calories than you eat and fat will be burned to make up for the lack of energy. The main enemy of fat is a calorie deficit. To burn fat and maintain muscle at the same time, you also need to eat more protein - 1.5-2 g per 1 kg of body weight. However, the more fat you burn, the harder it gets. The process of losing the first 5 kg is very different from losing the last 5 kg. The less fat you have, the more effort you need to put in to further reduce the percentage of fat.

Herpes

Those who suffer from herpes have noticed that exacerbations begin with SARS. Herpes occurs with a decrease in immunity, the defenses of which are used to suppress SARS. Another cold on the lips appears when the body's defenses have weakened: with chronic fatigue, lack of sleep, frequent stress, malnutrition, alcohol abuse and active smoking, in women at the beginning of pregnancy and in the first 5-7 days after childbirth.

Ways to recognize a "bad" mole?

Mole (nevus) - accumulations of pigmented cells, can be congenital and acquired. Moles themselves are considered safe, but they can degenerate into a malignant one. Unusual moles that may indicate melanoma. Melanoma symptoms: Asymmetry of a mole, when one half is not like the other. Such a mole should alert: it is atypical and can become malignant; Edge unevenness. The borders of moles are uneven, serrated or jagged. Color change. It is dangerous if the mole is unevenly colored, with shades of brown, pink or red. Diameter change. We are wary if the size of the mole is more than 6 mm and gradually increases.

Harm soda to tooth enamel

Enamel is the hardest tissue in the body. But such a thing as soda easily destroys it. How does the carbon dioxide in these drinks damage teeth? Usually the minerals of teeth and saliva are in balance with each other. Mouth and saliva usually have a pH of 6 to 7, but once soda gets on your teeth, it drops below five and a half, calcium and phosphate molecules begin to leach out of your teeth and end up in your saliva. And this is fraught with caries. Exit - drink through a straw.

Deep Cleansing Clay Face Mask

To perfectly cleanse the skin, a clay mask is suitable. It will close the pores and remove impurities and inflammation. You will need: blue clay, lemon juice, eucalyptus ether. We mix everything. If you have dry skin, then use milk, and if you have oily skin, then water or even a decoction of herbs. Keep the mask on your face until it begins to tighten your face. Wash off with cool water.

Signs of arrhythmia

Interruptions, a sinking heart, a sharp chaotic heartbeat. Many types of arrhythmias do not pose a threat to humans, but be sure to pay attention to the state of the nervous system if there are no serious disorders of the cardiovascular system. For all heart diseases, flower honey is useful, especially buckwheat honey - 1 teaspoon or a tablespoon 3 r / day. Cottage cheese and oatmeal or millet porridge should be daily in the food system, as well as nuts, raisins, dried apricots, cheese, garlic, nutmeg. It is useful to add lemon balm, leaves and roots of strawberries, shoots and leaves of blueberries, inflorescences of pharmaceutical chamomile to tea. As a spice, use cumin, fennel, dill seeds more often. A bath with valerian will help relieve discomfort (1 cup of the root is brewed with 1 liter of water, added to a warm bath). With increased fatigue and neurasthenia, the tincture of the golden root (Rhodiola rosea) 10-20 drops per day contributes to the disappearance of unpleasant sensations in the region of the heart.

Did you know?

You need to wash your face in the mornings and evenings, but wash with detergents (gel, soap) - only twice a week. Israeli doctors warn - frequent trips to the shower can cause serious harm to your body! It is especially dangerous to wash your hair every day. Upon contact with water, and the worst - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. Starts to dry and even lose vitamin "D". In this regard, doctors recommend not to get involved in daily bath procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, but just enjoy cool water.

The danger of trans fats.

All fast food, all baked goods and fried foods contain trans fats, solid fats that are derived from vegetable oils. Trans fats lead to stomach and colon cancer. People who eat a lot of foods with trans fats have an 86% higher risk of developing colon cancer. Given that colon cancer is one of the top three most common cancers, the link between trans fats and colon cancer is as clear as the link between cigarettes and lung cancer.

Home peeling mask for the face.

Ingredients: 1 st. gelatin spoon 2 tbsp milk Cooking: Mix 1 tbsp. a spoonful of gelatin and 2 tbsp. spoons of milk. Allow to swell. 10-15 seconds in the microwave. Apply immediately to the face and after 15 minutes remove the mask film. Who has acne on the skin, add activated charcoal. Remove and rinse with warm water.

SCRUB AND MASK FOR TENDER HEELS

Result: exfoliates rough skin, moisturizes and softens. Better to do at night. Compound: - 1 tbsp. l. ground coffee or coffee grounds - 1 tsp salt - 1 tsp Sahara - 1 tsp olive oil, linseed oil, sunflower oil, etc. - lemon Soak your feet in warm water with 1 tsp of soda, or do the procedure after a shower. Mix coffee, salt and sugar. Scrub the steamed skin of the legs with soft massaging movements. So that the scrub does not crumble, add a couple of drops of water to it on the palm of your hand and immediately apply it to your feet. Rinse your feet and dry your skin. Now apply olive oil and a couple of drops of lemon on the skin, leave it to soak for a few minutes, put on socks and leave it all night. You need to repeat the procedure at least 1 time per week, for prevention and for the treatment of severely roughened skin after 2-3 days.

10 effective ways to become smarter

7. Talk to yourself Many consider self-talk to be a sign of an unstable mental state, but it has recently been shown to stimulate brain activity in many ways. When you talk to yourself, you learn to organize and simplify information, which often helps you solve problems more effectively. Of course, it will be better if you still do not talk to yourself in some public places, but at home it is quite possible. Read aloud, say tongue twisters, memorize poems or sing songs. If you are trying to remember something, then try to retell it to yourself as if you are trying to explain an incomprehensible thing to an outsider. Present information in different ways: as if you are talking to a colleague, or as if you are communicating with a child. This technique allows you to better absorb and understand information.

Getting rid of chronic fatigue syndrome

As you know, chronic fatigue causes low performance, poor physical and emotional health, and in some cases, depression. This is quite a serious problem that should be dealt with as soon as possible. Here are some habits that will help you deal with this: Make sure you get a good night's sleep. Go to bed no later than 12 a.m., because otherwise you risk upsetting your hormonal balance, which is responsible for your physical well-being. Take vitamin therapy. Start taking vitamins every day because they are excellent for producing enzymes, energy and thus replenishing lost strength. Move more. Different types of sports improve our metabolism, give a good mood and energy, not letting chronic fatigue have any chance to appear.

Zucchini and Cheese Fritters

Ingredients: Zucchini - 390 g, Salt - to taste, Flour tsz - 7 tbsp. Egg - 1 pc., Hard cheese - 80 g., Garlic, pepper - to taste Cooking: Three zucchini on a coarse grater and leave to lie down. Three cheese, mix with egg, salt, squeezed garlic clove, pepper. We add flour. Squeeze the zucchini from the juice and add to the main mixture. Fry in a hot pan on both sides. Serve with sour cream and red fish.