The oldest system of self-knowledge

Perhaps there is not a single person who did not know or did not hear about yoga - the oldest system of self-knowledge that can lead not only to the achievement of psychological balance, but also to the improvement of the whole organism. But if thousands of articles and hundreds of treatises have been written about the spiritual component, not so much is known about the “physical” side. So, the main principle can be considered the principle of the correct posture: all asanas must be performed in strict accordance with the rules, otherwise you can not only not get the desired effect, but also harm the body. No less important is the principle of correct movement: entering and exiting the asana should be smooth (even in fast-paced Ashtanga Vinyasa Yoga): sudden movements, jerks can nullify all efforts, and in the worst case, lead to muscle strain.

Did you know?

When is the best time to brush your teeth - before breakfast or after? Drum roll... The correct answer is before! Before teeth and gums are exposed to the often quite aggressive effects of various foods and drinks (especially orange juice, which many people like to drink in the morning), they must be “fully armed”. The bottom line is that cleaning not only cleans the teeth from bacterial plaque, but also covers the enamel with an additional protective layer. In addition, brushing your teeth stimulates the production of saliva, which plays a key role in the process of digesting food and maintaining a healthy oral environment. And after eating, rinse your mouth with water.

Benefits of lowering cholesterol

Did you know that a simple walk can lower the level of bad cholesterol! Just a walk! If you're not used to exercise and don't like going to the gym, just go for a walk. It's easy, useful, and all you need is a good pair of shoes. Activities such as walking reduce the risk of stroke and heart disease, help you lose weight and strengthen your bones. Therefore, if you decide to go for walks, start with 10 minutes a day, gradually increasing the duration.

Why can't you go to bed with makeup on?

Night is the time when your skin is repaired and cells regenerate. Decorative cosmetics interfere with this process, as it literally clogs free radicals and harmful substances in the skin that have fallen on it during the day. And they, in turn, destroy collagen. This can lead to enlargement and inflammation of the pores. When rubbed against a pillow, cosmetics can get into the hair follicles, which is one of the main causes of acne.

Recipes to stabilize the hormonal background

Recipes to stabilize the hormonal background. Consult your doctor. Recipe 1. Tea from raspberry leaves, which regulate the female reproductive system. They strengthen the uterus, thanks to which menstruation, childbirth and menopause are easier. This tea gives extraordinary vigor and can replace coffee. Drink it three cups a day, and the hormonal background will be in order. The recipe for cooking is also simple: pour one tablespoon of raspberry leaves (can be dry) with 200 ml of boiling water, let it brew for 10 minutes. Do not drink before going to bed, it is better to take in the morning and during the day. Recipe 2. Turmeric milk is one of the most famous Ayurvedic recipes. It is also called "golden milk". This drink balances all hormones, strengthens the immune system, improves digestion, and cures colds. Recipe: for 200 ml of hot milk ½ tablespoon of turmeric, you can add honey to taste. This drink is just better to drink at night

The benefits of calorie restriction

Two years of low-calorie nutrition in the body of the participants in a scientific study actually rebooted the immune system and metabolism, contributing to an increase in the duration of healthy life years. The calorie-restricting participants experienced rejuvenation of the thymus gland, a key organ of the immune system that produces T-lymphocytes. Usually the thymus ages faster than other organs, even in healthy 40-year-old people, the thymus gland is 70% non-functional. As we age, the thymus produces fewer T cells, which increases the risk of infections. In addition to improving immune defenses, calorie restriction led to changes in adipose tissue that increased the body's ability to burn fat stores into energy.

The benefits of magnesium, what is it?

Magnesium - has a beneficial effect on bone growth; normalizes heart rate, lowers blood pressure; regulates blood sugar levels; eliminates muscle cramps. It is because of the lack of magnesium in the body that osteoporosis develops. By normalizing the amount of magnesium in the body, you can get rid of problems such as insomnia, stress, and depression. Magnesium helps fight fatigue, prevents headaches; promotes dental health; prevents the deposition of kidney stones.

What vitamins and minerals do women need

Vitamins of group B. For the assimilation of vitamin B12, an almost perfect work of the digestive system is necessary. The lack of this vitamin can be caused by insufficient acidity of the stomach. And women over 30 are at risk. More often than not, we intuitively avoid meat products because they make us feel bad. And the more we avoid them, the more the acidity of the stomach decreases. As a result, meat products are not digested, and we begin to lack B vitamins, especially B12. If everything is in order with acidity, then further problems may arise due to poor intestinal microflora. It is there that B vitamins are finally absorbed with the help of bifidobacteria. Deficiency symptoms: fatigue, hair loss, brittle nails, anemia, impaired sensation in the hands and feet.

10 effective ways to become smarter

10 effective ways to become smarter Even simple and habitual actions can have a positive effect. 1. Use your brain Not literally, of course. If you ever thought that, with some effort, you could become a little smarter than you are now, then that's good. Thinking about the development of intellectual abilities is the first step towards the goal. Be more inquisitive, constantly learn new things, figure out how the processes that interest you function, get to the bottom of the very essence of incomprehensible things. You will be surprised at how much of the unknown surrounds you.

A berry to include in your diet

Rose hips are used as a tonic, immunostimulant, tonic, anti-inflammatory, choleretic and diuretic. Rosehip is rich in vitamin C, antioxidants and substances that strengthen the walls of blood vessels. I advise you to use it to stimulate bile secretion. It is also an excellent natural diuretic that will help get rid of cystitis. Take rose hips during the day, because it is a mild choleretic, it gently stimulates bile secretion, but at the same time it gives a bombastic dose of vitamin C. Even though it is boiled!

Joke

A wife texts her husband: "Darling, you are the best!" The husband writes back: "Do you drink or compare?"

Resting!

- At least once invited me to rest with her. - I don't hang out with married people. - I'm your husband. - No exceptions!

Smile!

Thursday is even better than Sunday: because Sunday is Monday tomorrow, Thursday is Friday tomorrow!

Humor

What difference does it make who sleeps with whom, the main thing is that everyone gets enough sleep.