Yoga is for women

Another common myth that yoga is only suitable for women is not true, although it would seem that most of the practitioners in the classes are still women. But the fact remains: some men are more enduring and patient than many women, and they perform asanas as if it costs them nothing. On the other hand, it may seem that yoga is too soft a “genre” for a man. But this is also the fruit of gender thinking with all the ensuing conclusions, most of which are far from the truth. If we approach the issue from a philosophical side, that is, from the one from which professionals see it, then yoga is primarily about the search for a person himself, so there is no need to talk about belonging to male or female.

THESE EXERCISES HELP THE FLUID DRAIN IN THE LEGS

1. In the prone position, rest your raised legs against the wall and push the pelvis forward. 2. While lying down, lift your legs up and rotate your feet 20 times, then squeeze and unclench your toes the same number of times. 3. While lying on the floor, drive your heels up and down, without lifting them from the floor, and bending only your knees. 4. The “bicycle” exercise, well known to everyone from school physical education classes, works very effectively with stagnation of lymph in the legs. To enhance the effect, you can do it alternately with each foot. 5. Pull each leg in turn to the chest, lying on your side (on the right - the left leg, on the left - the right). 6. Raise each leg alternately up in the same position as in the previous exercise. Even if one leg swells more than the other, in these exercises you still need to use both limbs evenly. These exercises should not cause discomfort during or after it - muscle strain, fatigue.

Interval training is an effective way to burn calories

British scientists have proven that high-intensity interval training is the best way to burn fat. They speed up the metabolism, and due to the intervals, the duration of the workout increases significantly, so that the period of accelerated metabolism and fat burning also increases.

For fresh breath

Bad breath can be associated with disorders in the gastrointestinal tract, diseases of the respiratory system, oral mucosa, and poor hygiene. First of all, it is necessary to find out the root cause and begin treatment of the underlying disease. Eat candied anise seeds and nuts every day on an empty stomach, or suck on a lemon wedge until it runs out of juice. Mix 2 tbsp. vegetable oil (preferably olive) with 1 tsp. salt and rinse your mouth with this mixture for 3-5 minutes twice a day - in the morning and in the evening. Do not eat or drink anything after rinsing. 20-30 drops of alcohol tincture of St. John's wort (made according to the instructions on the package) dilute in 0.5 tbsp. water and rinse your mouth. Eat after each meal, write 0.5 tsp. ginger powder. Eat 1-2 small apples in the morning on an empty stomach, rinsing your mouth with clean warm water before.

Tibetan morning exercises

Fold your hand into a fist, with the knuckles of your thumbs massage your closed eyes 15 times - from nose to ears. This exercise improves vision and blood supply to the brain. Place your right palm on the thyroid gland, the left palm on top and move your hands, pressing lightly, from top to bottom - from the throat to the solar plexus 30 times. Lying down, pull in and inflate your stomach as much as possible - 30 times. Breathing is voluntary. All congestion in the digestive tract disappears. Lying on your back, slowly, while inhaling, pull your right knee to your chest first - 15 times. Then the same number - left. Put your right hand on the solar plexus, left on top, make circles on the stomach with clockwise pressure - 30 times. Legs extended, hands on the back of the head, inhale - raise your legs behind your head, exhale - lower. You need to do 10 times. Improves male potency and digestion. Very useful for the spine.

THE BEST PACKAGES. CONTINUATION.

4. Medical If you drink this drink 3 times a day for one glass and do not eat fatty and high-calorie foods, and also go in for sports, then in a week you can lose from 2 to 4 kg of excess weight. The cocktail is favorable for the intestinal microflora. Take 0.5 l of kefir, add 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 min. Then whisk everything in a blender. 5. Fat burner For 10 days, drink in the morning on an empty stomach and in the evening kefir with parsley. These days, nutritionists advise to stick to a vegetable diet and drink plenty of fluids (water, green tea). Pour a glass of kefir 1 tbsp. a spoonful of chopped parsley and a pinch of ground cinnamon. Let it brew for at least an hour. 6. Essential cocktail with sea buckthorn 200 g sea-buckthorn berries, 250 ml kefir, 1-1.5 tbsp. l. linden honey Mix sea buckthorn berries in a blender, strain well through a fine sieve, add honey to taste and mix gently. Beat kefir separately with a mixer, add sea buckthorn juice and mix the cocktail well again. Pour into glasses and serve immediately. You can decorate with mint, walnut shavings, berries or cinnamon.

THE BEST PACKAGES

1. With spices 200 ml of kefir, ground ginger and ground cinnamon and at the tip of a knife, a little more red pepper. Dilute 2 tbsp. spoons of mineral water and stir. 2. With honey Even if you can't refuse baking, eat a bun in the first half of the day with this drink. Mix 1 teaspoon of ground ginger and honey with 2 tbsp. spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir. 3. With apples This miracle drink is suitable for reducing appetite and can replace breakfast or dinner. Grind 5 medium-sized apples without peel. Mix with 300 ml of low-fat kefir (whisk in a blender or mixer). Add cinnamon to taste and stir again.

Scientists from Boston University recommend doing yoga 2-3 times a week

Focus on asanas that help control breathing, and end your workout with relaxation (shavasana). Incorporate the Emotional Freedom Technique (EFT) into your classes. Sit in the lotus position and begin to gently tap your entire body with your fingertips, starting with your face and ending with your legs. Play meditation music in class. This will allow you to focus, even out your breathing, and focus on the present moment.

Yoga is for the young

A young beautiful girl standing in an asana somewhere in nature is a classic version of a poster for yoga studios. Not surprisingly, most perceive yoga as an activity "for the young." And if you take into account the myths already listed, especially about the high cost and flexibility, then everything immediately falls into place. Indeed, with them it is much more difficult to imagine older people performing asanas on a rug. However, statistics say otherwise: the fastest growing groups for yoga classes are formed by people 60+. As you know, yoga and yoga therapy are extremely effective for healing the body and preventing diseases at any age, so the higher the age category, the more relevant they become.

Benefits and harms of hot yoga

The benefits and harms of hot yoga classes directly depend on the correct preparation for the class and the skill of the instructor. Some of the benefits of hot yoga include: Reducing stress. A 2016 Australian study examining the effects of hot yoga on a group of adults for 16 weeks found that a combination of Bikram yoga asanas and breathing practices reduced anxiety levels and improved quality of life. Skin cleansing. Active sweating helps rid the body of dead cells. Increasing the flexibility of the body. Hot air improves muscle elasticity, which leads to a deeper and safer stretching of the body. Stabilization of pressure and maintenance of the tone of blood vessels. Practicing in a hot room increases the load on the circulatory system, while a competent trainer will not allow you to overload the body.

A bean mask that nourishes your skin

For nourishing masks, products with many vitamins are selected, which is why the necessary nutrients pass into the skin. Thanks to this, the skin will feel great. For this mask, cook 10 beans and knead with a fork into porridge. Add 1 teaspoon of lemon juice, olive oil. Apply for 20 minutes and rinse with warm water.

What foods will help supply the organs with the necessary and most important vitamins for them?

Bone foods: orange, milk, celery Benefits: Orange and celery are known for their high content of vitamin C, which helps to form new bone cells and protects them from osteoporosis, while milk enriches the body with calcium, which is a building material for bones.

What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the digestive tract: prunes, yogurt (live) Benefits: Prunes improve peristalsis and help cleanse the body, while live yoghurt cultures support healthy microflora.

What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the heart: tomatoes, baked potatoes, plum juice. Benefits: Tomatoes lower cholesterol levels, help prevent blood clots, reduce the risk of heart attack. A huge amount of vitamins and microelements contained in potatoes and especially in their peel, like plum juice, help to remove excess fluid and salts from the body, provide a normal amount of vitamin C, the importance of which can not be overestimated (it also prevents inflammation in the tissues of the heart muscle) .

What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the eyes: corn, egg yolk, carrots. Benefit: the lack of vitamin A, obtained in the process of synthesis by the body from carotene, leads to the fact that a person's perception of colors deteriorates, general vision decreases and twilight vision is greatly reduced, because it is carotene that is responsible for the reaction of the eyes to changes in lighting. In addition, the lack of this vitamin causes drying of the cornea and conjunctiva.

What foods will help supply the organs with the necessary and most important vitamins for them?

Hair products: dark green vegetables, beans, salmon. Benefits: Vitamins and trace elements contained in fish are responsible for the health of the scalp, prevent dryness, and maintain a normal cell division rate. Green and leafy vegetables are rich in iron, vitamins A, C, calcium, and this is the elasticity, growth and health of our hair. Legumes are responsible for growth and strengthening due to the content of zinc, biotin and iron. Lack of biotin and causes brittle hair.

What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the lungs: all types of cabbage Benefits: Green varieties contain a lot of magnesium, which helps in the prevention of overexcitation of the lung covers and oxygen exchange disorders. A large amount of vitamin C in cabbage is an excellent means of preventing the appearance of pathogenic microorganisms in our lungs, and vegetable protein is a “building material” for creating lung tissue cells.

What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the skin: blueberries, salmon, green tea. Benefits: Fatty acids, vitamin C, antioxidants, proteins and vitamins are essential for youthful and revitalized skin. Tea antioxidants help prevent premature aging, healthy fats and proteins maintain skin tone and maintain clarity of contours, fatty acids contained in fish are responsible for the absorption of vitamin A, which, in turn, maintains skin elasticity and promotes skin renewal. Vitamin C is responsible for the production of collagen, elasticity, freshness and youth.

What foods will help supply the organs with the necessary and most important vitamins for them?

Muscle foods: bananas, red meat, eggs, tofu, fish. Benefit: after training, in order not to lose muscle mass and help it gain, it is necessary to replenish the amount of glycogen and protein. These products are excellent helpers, they support energy and provide the athlete's body with "fast sugar", which is very important after intensive training.

What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the brain: nuts, salmon, tuna, sardines. Benefits: omega-3 and omega-6 fatty acids found in fish, folic acid, vitamin E and B6, thiamine, magnesium help to think clearly, improve the memorization and assimilation of new information, reduce brain tension and fatigue, are natural antidepressants, increase the cognitive functions of the brain, reduce the risk of Alzheimer's disease, improve the functioning and structure of neurons, supply the brain with oxygen.