How to strengthen immunity

Strong nerves. It is necessary to put in order the nervous system. With infrequent stress, soothing teas will help. But if the state of stress is your habitual state, you need to change your attitude to external stimuli. In this case, it will not be superfluous to seek professional psychological help. Complete sleep. It is necessary to observe a reasonable daily routine and ensure that sleep is sufficient and full. Proper nutrition. Nutrition should be reasonable: raw fruits, vegetables with a minimum of heat treatment, fish, poultry, meat (boiled, stewed or steamed), for breakfast - steamed oatmeal. It is useful to add fresh onions and garlic to food. Sport. Outdoor sports. Long walks are also a sport.

Why are pistachios good for health?

Pistachios help to increase the level of hemoglobin and reduce the level of cholesterol in the blood, improve intestinal motility due to the content of a large amount of coarse fiber. Pistachio also helps to reduce heart rate and normalizes blood pressure. Pistachios are considered a natural aphrodisiac: they help improve male potency, promote the formation of healthy sperm and increase libido.

3 best ways to strengthen blood vessels!

✔Sport. First of all, you should include in the daily routine, no matter how busy it may be, physical exercises. Morning jogging, yoga, dancing, swimming - all this will be an excellent workout for blood vessels. Loads should be moderate, overwork and overstrain should not be allowed. ✔ Diet. Your daily diet should include plenty of fruits and vegetables. Minimize the consumption of fatty and fried foods, caffeinated drinks. It is also necessary to observe the drinking regimen - consume at least 1.5 liters of fluid per day. ✔ Water procedures. Perfectly strengthen vessels trips to the bath and sauna, dousing with cold water. Also, to harden the vessels, you can take a contrast shower daily. It should be borne in mind that in winter it is better to finish a contrast shower with hot water, and in summer with cold water.

An effective hair loss mask

Since the time of our grandmothers, an onion mask has been considered the most effective remedy for hair loss. Of course, not everyone will dare to do it, for fear of an unpleasant smell that may remain. But there is a simple solution here. Apple cider vinegar, lemon, or a few drops of essential oil added to the mask will help neutralize the smell of onions. You will need: • juice of 1 onion; • 1 yolk; • 1 tbsp. honey; • 2 tbsp. burdock oil. Cooking: 1. Just mix all the ingredients. 2. Done! Apply the mask to the scalp. Distribute evenly. 3. Keep the mask under cellophane and a warm towel for about 1 hour.

10 effective ways to become smarter

3. Let your emotions run wild There is emotional intelligence, which helps us control and manage our feelings, and there is rational intelligence, which is responsible for our ability to think systematically. As a rule, more attention is usually paid to rational intelligence, and this is not entirely true. To feel comfortable, you must not forget about the emotional component, which can help you learn to adapt to constant changes and quickly solve emerging problems. Don't be afraid to talk about how you feel. If you are unhappy with something at work or at home, then tactfully let others know about it so that you can work together to solve the problem. Of course, it’s not always possible to find a solution, but at least you won’t keep negativity in yourself forever.

Nuts are very useful for women's health

Contribute to the prevention of anemia, which often develops during pregnancy; Improve the functioning of the reproductive system, contributing to the conception and normal formation of the fetus; They are a strong means of preventing osteoporosis, helping to strengthen bone tissue; The use of the product during lactation helps to increase the volume of milk and increase its nutritional value. It is especially useful during breastfeeding almonds, considered the "female nut"; During childbearing, nuts can make up for folic acid deficiency, which is especially important in the first trimester, when the neural tube is forming in the fetus. You can find out if nuts are useful during pregnancy with a doctor. They slow down the aging process due to their antioxidant properties, and also improve the quality of hair and nails. Kernel oils can be used topically in masks or creams for best results.

10 effective ways to become smarter

2. Read books It has been scientifically proven that reading not only expands vocabulary and horizons, but also helps develop imagination. Reading books, we plunge into a new world and experience those emotions that we could hardly feel in reality. If you want to increase your emotional intelligence, read more good literature. This is one of the most effective ways to improve brain function. Sign up for a library, purchase a subscription to a service where you can read books online, make a list of books that you have long wanted to read, but never got around to. Set a goal to read at least one book a month.

Eternal youth of muscles

Muscle stem cells play an important role in the regeneration and growth of muscle tissue: the more they are, the better the muscles function, the later senile muscle weakness and decrepitude occurs. According to the study, men who have been involved in recreational sports all their lives - swimming, running, cycling, and so on - have much more muscle stem cells than members of the group who led a sedentary lifestyle. Even if not too much, but regular physical activity throughout life has very long-term positive consequences, ensuring youthful muscles in old age.

Remove acne scars

1. Mix 1 teaspoon of lemon juice with 25 g of yeast and 1 tablespoon of raw milk, stir and apply on face for 20 minutes. Wash off the mask with warm water. 2. Mix lemon juice in half with sour cream. Apply the mixture on the face for 15-20 minutes. 3. Mix 1 teaspoon of white clay, 2 teaspoons of hydrogen peroxide, 2 teaspoons of lemon juice. This mask can be kept on the face for a long time. Then rinse. 4. Masks made from grated cucumber with sour milk or onion juice are useful, they need to be applied to the fabric, the mass should also be covered with a layer of fabric and such a “pillow” should be put on the face. It is important to apply masks on well-cleansed skin.

How not to age

In search of the answer to the question "how not to age" maintain a healthy balance of blood sugar. Our ability to regulate blood sugar does not decrease with age. But over the years, type 2 diabetes can develop due to genetic predisposition, exposure to external factors and excess weight gain. A balanced, regular diet that takes into account your current blood sugar status can greatly help us in maintaining health. Eat 3-4 times a day if your blood sugar is normal. Eat 5-6 times a day if you have low blood sugar. With high blood sugar, eat 2-3 times a day. Remember that constant snacking, skipping meals, starvation diets, refined sugar, unhealthy sweets, white bread and pastries affect blood sugar in the most unpleasant way. But full and regular meals with fiber and healthy fats (fruits, vegetables, nuts, meat and fish) slow down the absorption of sugar and prevent its sharp jumps.

How to make ordinary shampoo magical!

I want to share the secret of thick, shiny, unusually beautiful hair. The secret is simple but effective. I take 10 shilajit tablets and dilute them in my regular shampoo. It will darken, but that's the way it should be. When you wash your hair, lather as usual, lather and hold your hair in the foam for 3-5 minutes so that the mummy can act on the hair roots. After such procedures, your hair will change, become healthy, strong and thick.

Red cabbage drink

This remedy cleanses the body like a brush. The drink contains red cabbage, which is rich in antocides, very beneficial for the body. Cabbage also contains a huge amount of vitamins and minerals. The benefits of red cabbage: reduces pressure, strengthens blood vessels and makes them more elastic. Cabbage juice removes toxins from the body, cleanses the liver. Phytoncides contained in red cabbage are known for their ability to fight tubercle bacillus. Regular consumption of cabbage juice reduces the risk of breast cancer by half. Cabbage leaves in the form of compresses are able to heal wounds, burns, and relieve headaches. Strengthens nails. Accelerates metabolism and normalizes the process of digestion. How to prepare a drink: 300 g of red cabbage, 1 green apple, a handful of fresh basil, a handful of fresh mint Preparation: cut all the ingredients coarsely and beat in a blender until liquid. Drink 2 times a day for a glass before meals.

Themed yoga

One of the new fashion trends in the field of sports is themed yoga. How did it all start? In Austin, Texas, a yoga teacher named Isabelle Beltran decided to experiment with adding some dynamism to her classes. Isabelle and her sister prepared the scenery, planned the lesson and conducted it in the style of Harry Potter. A huge number of people came to the classes, fans of the amazing film universe and just those who like to try something new.

Why is healthy sleep so important?

Studies have shown that lack of sleep for just a few nights in a row can bring a healthy person to a pre-diabetic state. Moderate sleep deprivation reduces the body's ability to control blood glucose levels. Insufficient sleep reduces the effectiveness of vaccines, lack of sleep has a devastating effect on immunity, making us vulnerable to infections. In one study, participants who slept less than seven hours were three times more likely to develop colds than those who slept seven or more hours. So try to follow the rules in the picture and be healthy!

Great yeast mask

Now it's the turn of one of the most popular and beloved by many masks - yeast. Yeast is rich in vitamins, micro and macro elements, organic acids, polysaccharides and lipids. The mask is suitable for all skin types, but it has an absolutely magical effect in the presence of acne, comedones, in case of dryness and dehydration, with a decrease in skin elasticity and turgor. Recipe: mix 10 grams of yeast with kefir or yogurt, apply a mask on your face, hold for 20 minutes, and then rinse with water. Effect: the mask provides deep cleansing from the first time. In addition, it improves the condition of problem skin, dries up inflammation, tightens pores, slows down the aging process, tones, promotes collagen synthesis, and smoothes wrinkles.

How to prevent colon and rectal cancer

Among all human tumor diseases, rectal cancer is in third place. Most often, people who live in large industrial cities suffer from this oncological pathology. More than 60% of all rectal cancer patients are urban residents. In 80% of cases, colorectal cancer is preceded by benign adenomatous polyps, which means that if they are detected in time, the disease can be prevented. Smoking increases the likelihood of developing tumors of this localization by 2.5 times. If a person abuses alcohol and leans on red meat, the risks will also increase. Adults should do at least 150 to 300 minutes per week (2.5 to 5 hours) of moderate-intensity aerobic activity, such as walking. Include more vegetables and fruits, whole grains and legumes in your diet. Also, as a regular check, a test for occult blood in the feces is used - it occurs due to polyps or directly to intestinal cancer.

Asian salad

Very fast, beautiful, and most importantly delicious Asian salad. Such a salad from your table will be eaten very first. Be sure to keep the recipe for yourself. Ingredients: * boiled beef 300 gr * bell pepper 200 gr * tomato 150 gr * green onion 3 p * cilantro * garlic, red pepper * vegetable oil * soy sauce. Peel the pepper and wash, dry, cut into a thin long strip. Cut the tomatoes into small pieces. Chop up the greens. Tear the boiled beef into fibers. Dress the salad with oil and soy sauce, add salt, pepper and garlic to taste. You can decorate the salad with sesame seeds.

MICROFLORA OF THE INTESTINE

When the body suffers from a lack of nutrients, you constantly want to eat. ⠀⠀ Too many calories, vitamin deficiency, the picture is so-so. Therefore, this aspect is perhaps the most important in the nutrition program for those who want to lose weight. After 2-3 weeks, changes occur not only in weight, but also in well-being. After all, up to 95% of serotonin is produced in the intestines. Processed carbohydrates, sandwiches, sugar, fast food - inhibit beneficial bacteria and provoke gastrointestinal disorders. PRODUCTS FOR MICROFLORA 1. Sour milk enriched with probiotics + natural yogurt + Greek yogurt (almost no lactose - milk sugar) + kefir (fresh, good quality) + acidophilus + curdled milk + fermented baked milk. 2. Pickled vegetables and fruits. Cabbage, beets, pickled apples are prepared using the lacto-fermentation process. As a result, a substance is produced that not only gives a specific taste, but also creates an optimal habitat in the intestines for probiotic bacteria.

Starch against wrinkles

Starch against wrinkles - the effect is no worse than from injections! You will always have time to resort to Botox injections. Instead of this remedy, try a mask based on ordinary starch. Experts say that the effect from it is no worse than from injections. The mask is intended for mature skin with signs of fatigue. It remarkably eliminates fine wrinkles and folds and moisturizes the skin. The mask is being prepared: Take 1 tbsp. potato starch, dissolve it in half a glass of water and pour into the pan. Then add 500 ml of boiling water and cook until thickened. Add 5 tablespoons of freshly squeezed carrot juice and 1 tablespoon of sour cream. Mix thoroughly, cool and apply a thin layer on the face for 20-25 minutes. Rinse off with warm water and apply cream on the skin of the face. Store the remaining mass in the refrigerator and use within three days. This mask remarkably eliminates small wrinkles and folds, moisturizes the skin and generally acts almost like the notorious Botox. For a more effective result, the mask should be done 3 days in a row.

3 reasons to drink mineral water

Do you know why mineral water is useful and why you should add it to your daily diet? Several facts can be highlighted. 1. Regulates the water-salt balance. The correct ratio of fluid and electrolytes in the body prevents the formation of edema and contributes to the proper functioning of all body systems. 2. Supports the metabolism. Active ions and elements in the composition speed up metabolic processes, help control a healthy weight and remove toxins more easily. 3. Replenishes minerals. For cheerfulness and well-being, it is important to replenish internal resources in time. Some mineral waters contain more than 30 essential substances, such as calcium, sodium-potassium, magnesium, boron and others.