10 effective ways to become smarter

5. Leave Search Engines Alone We search for information every day and do not even think about how easily it gets to us and how quickly it disappears from our heads. Just a couple of clicks - and we already have answers to all your questions. The Internet is, of course, the easiest way to find the information you need. But it makes our brain incredibly lazy, because we no longer need to think about the fact that we do not know something. Try to give up search engines, automatic translators, converters and calculators at least for a while. Try doing mental arithmetic, looking up the answer in a book, or adding up your expenses in a column. Yes, it will take much more time, but it will make your brain work, and you will be more careful about information.

Kiwi's benefit

Kiwifruit is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other beneficial substances. Two medium servings of kiwifruit provide the same amount of potassium as one banana, but fewer calories. Therefore, it is important that it be in the diet. 1. Strengthens the immune system, keeps the body in good shape, prevents infections. 2. One kiwi fruit can provide an adult with a daily dose of vitamin C. 3. Improves the emotional state of a person and regulates blood pressure. 4. Kiwi mask perfectly cleanses the skin and stimulates collagen production. 5. Improves the functioning of the digestive tract due to the high content of fiber and dietary fiber.

GET RID OF WRINKLES UNDER THE EYES

Masks for the skin under the eyes: Bread Mask: Grind white bread and mix with warm whole milk. Apply crumb to the eyes. Lie down without moving for 20 minutes, then remove the remnants with a napkin. Lemon: Squeeze the juice from half a lemon. Mix it with a pinch of salt and egg white. Whisk everything into a foam and apply a thin layer on the eyes. This mask tightens the skin, smoothing wrinkles. It is enough to hold it for 10-15 minutes, then rinse with warm water and apply a moisturizer under the eyes. Yeast: we take 20-25 grams of yeast and dilute them until a creamy slurry is formed with milk, or vegetable or sunflower oil. Keep in front of your eyes for 15-20 minutes and gently rinse with water, you can use warm milk.

How to help loved ones during allergy season

1. Regularly do wet cleaning. 2. Use a vacuum cleaner with an anti-allergic HEPA filter. 3. Close windows at night. 4. Store all outdoor clothing in a closed closet or closet. 5. Dry washed clothes indoors or on a balcony with windows closed 7. Instead of airing, turn on the air conditioner with an anti-allergic antibacterial filter. 8. Pay attention to modern antihistamines that do not cause drowsiness. And make sure that a loved one turns to an allergist-immunologist. Self-medication is a risk of getting serious complications.

Very simple, quick, but at the same nutritious salad!

He's the kind of guy you can run away with and lock yourself up in a room with, stay the night... and offer to guests if you want. Well, it's good for breakfast too. What do we need: canned tuna 2-3 eggs (you can boil or make an egg pancake) Cheese Chinese cabbage Dressing: yogurt + 1 tsp mustard, salt, pepper. If you want to refresh, you can also grate the cucumber for Korean carrots.

Yoga is postures

Another common misconception is that many people associate yoga with fitness and perceive it as a set of exercises aimed at strengthening muscles, stretching and teaching proper breathing. On the one hand, there is some truth in this thought, but only a small fraction. The fact is that yoga includes a very different range of asanas - from a headstand to hatha yoga and restorative practices. The complexity may vary, but the physical side is only the first step of yoga, which, of course, is not limited to.

Can you eat after six?

The time of meals depends on getting up and going to bed. Losing weight should have dinner three to four hours before bedtime. With an irregular schedule, it is wrong to eat according to the standard, when breakfast is at eight in the morning, lunch at one in the afternoon, and dinner at five in the evening. If work ends late, and a person tends to sleep, then you can have dinner two hours before bedtime. When losing weight, it is important that dinner contains protein and fiber. For quality sleep, the stomach should not be full. If we ate and immediately went and lay on our side, then the blood circulation is redistributed in such a way that most of the blood flow goes to the gastrointestinal tract - digestion processes are actively going on.

Shortening the neck is the first step towards its aging

I want to avoid this. What to do? To pull! Because bones follow muscles. Prolonged incorrect position of the body spasms the muscles. Only stretching will save you from muscle spasm. Change habits. Without this, nowhere, otherwise the condition of the neck, at best, will stand still, and will not improve.

Water and anxiety

In a situation where your nerves are tense and you are overwhelmed with negative emotions, a simple advice to “drink water” can be very useful and timely. A sip of water really helps relieve anxiety and calm down, normalizing brain function. Water, which makes up 60–80% of the human body, is one of the most important nutrients, without which life is simply impossible, and preventing dehydration helps maintain not only physical but also mental health. The higher the water deficit in the body, the worse mood and sleep, less strength, harder to think, higher nervous tension, more negative emotions: irritation, anger, hostility, anxiety.

How stress affects your skin

Cortisol, a stress hormone, affects the sebaceous glands and causes the body to produce more sebum. An increased amount of sebum provokes blockage of pores, which leads to the development of acne. When the body is in a state of prolonged stress, the skin begins to actively react: the ability of the skin to regenerate is impaired; the amount of collagen produced decreases; wrinkles begin to appear actively; the skin loses its natural color, becomes dull and gray. How not to aggravate acne: do not use alcohol-containing, drying agents, as this disrupts the microflora of the skin, as a result, harmful bacteria cause inflammation. It is also worth refusing to use a scrub, as a scrub with a large abrasive injures the skin, dries it out, which leads to acne.

More about lentils

Lentils are a useful legume. Compared to other legumes, it contains more protein, more than 40%. This protein contains essential amino acids, so lentils can replace meat. But there is very little fat, you won’t get fat from lentils. Lentils are useful for metabolic disorders, colitis, gastric and duodenal ulcers, diabetes mellitus, diseases of the genitourinary and nervous systems. Lentils increase immunity and normalize the functioning of the gastrointestinal tract. From lentils, you can cook not only tasty and healthy stew, but also healing decoctions for the treatment of constipation, erysipelas, rheumatism, kidney stone disease.

Being grateful

Lie down in a comfortable position, close your eyes, try to relax your whole body. Now, concentrate on your breathing. When you feel completely relaxed, imagine that you are at a river bank. This is a magical River Of Gratitude. Look at the river for a while, look how it flows. Ideally, the river should be white with sequins. And now you can thank all those whom you appreciate in life. Turn on your imagination. Thank everyone you would like to thank for what has happened, is happening or will happen in your life. And don't forget to thank the River and yourself for this meditation.

Daily habits that damage vision

- Little water. Fluid deficiency can lead to dryness and discomfort in the eyes. - Finished glasses. They do not take into account the individual characteristics of a person - the centering of the lenses, their center-to-center distance, the degree of refraction. - Work at the computer in the dark. A person has to "constantly focus on objects of different illumination", while the eyes need a considerable amount of time for this. - Reading in transport. When reading in motion, the hands that hold a book, newspaper or gadget are constantly twitching, and therefore the eyes also experience increased stress from a change in focus.

Protecting teeth from caries

Dentists advise to fight the temptation to rinse your mouth after brushing your teeth, because otherwise the protective fluoride coating applied with toothpaste is washed off (unexpectedly, huh ?!) "Advanced" doctors do not even wet the toothbrush before squeezing the paste on it, and try not to drink for half an hour after this hygiene procedure. Another important point, do not brush your teeth immediately after eating, as food temporarily softens the tooth enamel and you need to let it harden again, which takes at least half an hour.

The main mistakes in the gym

1. Workout without a warm-up. 2. Lots of cardio and little strength. 3. You go to the gym to "work out" food. 4. Exercising on an empty stomach. 5. Expect immediate results. 6. The whole workout is abs exercises.

Cauliflower steaks

And tasty and healthy! You will need: cauliflower, chicken breast, tomatoes, cheese, spices to taste. For the sauce: 1 tbsp tomato paste, 1 tbsp sour cream, 1 tsp olive oil. We cut the cabbage into large slices 1.5-2 cm thick, grease with sauce, put the chicken breast on it (in small pieces). Next, thinly sliced tomatoes. Sprinkle with spices and send in the oven for 20 minutes at 180 degrees. Then we take out and sprinkle with grated cheese and for another 15 minutes in the oven. Bon appetit!

What you need to know about taking vitamins and minerals

The human body needs vitamins to live a full life. Doctors and scientists identify approximately 20 important vitamins, minerals and amino acids that are involved in metabolism. In a multivitamin complex, all substances are usually balanced. It is worth remembering a few simple compatibility rules. Vitamin A interacts well with iron and zinc, vitamins C and E. Vitamin B2 is combined with zinc and vitamins B3, B6, B9, K. B3 can be taken with copper and iron, with vitamins B2, B6 and H. Vitamin B5 is "friends" with B1, B2, B4, B9, B12 and C. Vitamin B12 is combined with calcium, B5, B9. Calciferol, or vitamin D, is compatible with phosphorus and calcium. Tocopherol, or vitamin E, interacts well with vitamin C and selenium. It is highly undesirable to combine B1 with calcium and magnesium, as well as with B2, B3, B6 and B12. Vitamin B6 inhibits the activation of B1, and B12 destroys B1. Iron and copper slow down the absorption of B2. Copper reduces the activity of B5.

To practice yoga, you must be very flexible

No, and no again: yoga classes do not require stretching, like gymnasts do, and beginners do not need to perfectly reach their toes with their hands and linger in this position for several minutes. The most important thing in yoga is the awareness and feeling of the body at every moment of the exercise - no matter how successfully it is performed. Yoga gurus are strongly advised to concentrate more on internal sensations and understand which postures help to immerse yourself in them best. Remember: yoga is a state of mind, body and lifestyle. But if you also want to develop flexibility, then yin yoga will be the best possible solution: it helps to increase the flexibility of the ligaments and the mobility of the joints.

One of the main goals of yoga

Practitioners called this sport "stopping the fluctuations of the mind." So it is, one of the main goals of yoga is to stop mental chewing and disconnect from external stimuli as much as possible during class. Yoga can be seen as: philosophical school; system of health-improving physical exercises.

10 effective ways to become smarter

4. Do the opposite This method may seem rather absurd to some, but it is quite effective. Try brushing your teeth with a different hand than you normally would. Try holding the mouse in your other hand. Can you? When we make small changes in our habitual actions, our brain is forced to think about how, taking into account all the changes, get the same result as before. This has a beneficial effect on its functioning. How to do it. Challenge your brain and make it look for unexpected solutions. Take a new route to work, learn to navigate maps in an unfamiliar city, talk to your friends in the language you are learning.