How to beat jetlag: step by step instructions.

If you are flying on vacation or a business trip to a different time zone, you will most likely experience jet lag. The syndrome occurs due to the rapid change of time zones, to which the body does not have time to adapt. Its most common symptoms are weakness, drowsiness and insomnia. How to beat jetlag: Sleep on the plane. Travel fatigue increases the likelihood of jet lag, so rest early. Give up coffee in favor of water. In flight, do not spur an overexcited nervous system, but prevent dehydration. Use sunlight. Upon arrival, take a walk during daylight hours for half an hour or an hour. This will reset the biological clock. Dine on pasta or rice. Slow carbohydrates calm the nervous system. Reboot the mechanism of falling asleep-waking up from the inside - with a safe drug Reslip. ½-1 tablet, taken 15-30 minutes before bedtime, reduces the time to fall asleep, improves the quality of sleep, but does not cause addiction or "withdrawal syndrome".

Vitamins for a happy sex life.

It's important to remember that if you don't feel fit, your sex drive will suffer just like the rest of your body. Many claims have been made about the relationship of vitamin E with sexual activity. Indeed, studies have shown that it increases fertility in women and men and helps restore male potency. That it actually affects sex drive in men and women still needs to be proven, however, there are many people who take vitamin E who are convinced of its effectiveness and are very happy about it. Another nutrient worth considering is zinc. The largest percentage of zinc in men is found in the prostate, and the lack of this mineral can lead to testicular atrophy and cause changes in the prostate gland. Remember that vitamins that support your energy level will also do a lot for your sexual activity.

How to apply essential oils to hair to achieve the desired effect?

Natural essential oils are highly concentrated substances. They cannot be used in their pure form. For hair care, oils need to be slightly diluted: - when washing your hair with shampoo: put 1-2 drops of your favorite oil on your palm with shampoo and rub it into your head for about 2-3 minutes; - do the same with hair balm; - when rinsing, add a couple of drops of oil to water or herbal infusion (if you wash your hair separately in a basin or bath); Aroma Combing: Place a drop on a wide-toothed comb and run it through damp hair. It is important not to overdo it and use only 1-2 drops of oil per hair wash. Hair after using essential oils is shiny and soft.

Essential oils are also high vibrations.

Clinical studies have proven that essential oils have the highest frequency of any substance known to man. What is frequency? This is the number of vibrations per second. According to Royal Raymond Rife, MD, each disease has its own frequency. And a substance with a higher frequency can cure a disease with a lower frequency. For example, a healthy human body usually has a frequency of electrical oscillations in the range of 62 - 78 MHz, and diseases begin when this frequency drops to 58 MHz. And now attention: the frequency of essential oils can reach 320 MHz!! That is, oils, having high vibrations, create an environment in which neither bacteria, nor viruses, nor fungi a priori can survive. Therefore, the chemistry and frequencies of essential oils can help a person maintain an optimal state of health.

About essential oils.

Essential oils are not just cool-smelling liquids that we pour into a diffuser. Although this too. First of all, you need to understand that essential oils are not oils and have nothing to do with the class of fats! They consist of aromatic hydrocarbons and evaporate after 30-180 minutes from a sheet of paper, leaving no greasy stain. Each drop of fragrance contains several groups of chemical compounds: from aldehydes and ketones to alcohols and ethers. And from several tens to several hundreds of chemicals, each group of which has its own effect on the human body.

The main products to increase hemoglobin.

▪Carrot juice. The greatest effect if you drink 3-4 times a week in a glass. One glass of juice accounts for about 500 grams of carrots. ▪Strawberries and wild strawberries. Naturally, fresh fruits without cooking will give the greatest result. ▪Beets. It can be either grated or made into beetroot juice. ▪ Drinking rose hips with honey is not only beneficial for immunity and general vitality, but also for increasing hemoglobin. ✔ Foods that should make up our diet: buckwheat, apples, raspberries, pomegranates.

What mistakes can increase the risk of kidney stones?

1. Lack of fluid intake. Water helps the kidneys to cleanse the body of metabolic products, which turn into stones. 2. Drinking a lot of carbonated drinks. They contain phosphoric acid, which contributes to the formation of stones. 3. Eating red meat in large quantities. Red meat is high in purines, which stimulate the production of uric acid and cause stones to form. 4. A large amount of sugar in the diet. Foods high in sugar and fructose create a favorable environment for stone formation. 5. Lack of calcium. A decrease in calcium in the menu leads to an increase in the amount of oxalates in the body, which gradually causes urolithiasis. 6. Use of protein diets. They increase the level of uric acid in the blood, increasing the risk of urate stones.

Possibilities of yoga.

Yoga can serve as an introduction to using mantras in your practice, or help you stay inspired and motivated, whether you're new to the subject or have been doing dog yoga for decades.

Moisturizing face mask at home.

Well, who does not like it when the face is beautiful and seems to shine with freshness? That is why I propose not to spend money, but to make a mask at home. 0.5 tsp combine honey with the same amount of vegetable oil, add egg yolk and a few drops of lemon juice. Mix thoroughly, add a tablespoon of oatmeal to the mixture and apply to problem areas, avoiding the skin around the eyes. Wash off after 15-20 minutes with water at room temperature.

How to remove black dots at home?

All you need to cleanse your face is hydrophilic oil. A small amount of the product should be applied to the problem area and massage the skin for 5 minutes. Until the moment when there is a feeling of sand on the fingers. These will be black dots and sebaceous threads. Next, you need to wash it off. Ideally - foam for washing. And no!, hydrophilic oil cannot be replaced with sunflower oil.

Carpal tunnel syndrome.

This is not a new disease, but in the conditions of total computerization, carpal tunnel syndrome has become very young and spread. It manifests itself by squeezing the median nerve of the wrist, which entails pain, burning, numbness and tingling, weakness, deterioration of mobility up to the inability to clench a fist. When the disease has already overtaken you, it is forbidden to do anything yourself! Contact the experts. But in order not to bring yourself to such a state, I recommend doing gymnastics every day. If you do a lot of computer work, try ergonomic mice. It is not yet clear from research how they work, but I hear rave reviews from live users regularly.

What are "warts" and why do they appear?

Warts are small raised growths on the skin. They look like rounded grains with a dry, rough surface to the touch. These small growths manifest themselves as the human papillomavirus (HPV), which has penetrated the skin cells. Most often, warts occur on the hands, including fingers, knees, elbows, as well as the soles and toes. Simply because these areas are constantly injured. Are warts contagious? Yes. You can become infected with HPV both through direct contact and indirectly: through personal hygiene items and through infected surfaces.

Eye patches: fake or reality.

Patches can often be seen in the morning at instablogers. They look aesthetically pleasing, but what's the use of them? The principle of operation of the patches is similar to the work of a compress: due to the “cushion”, the active substances are absorbed longer, dry out more slowly and penetrate the skin better. Ideally, patches brighten, de-puff and moisturize the skin around the eyes. But they cannot be called a serious method of dealing with wrinkles or strong circles under the eyes.

How to improve bowel function?

To bring the intestinal microflora in order, it is important to change eating habits. Eat enough fiber. A large number of grains, whole grains, vegetables, greens, nuts, seeds, fruits and berries are great for your gut health. More antioxidants. Antioxidants are substances that protect the body from oxidative stress. are directly related to the state of the intestinal microflora. Many antioxidants are found in blueberries, blueberries, cherries, plums, kiwis, eggplants and parsley, apples and pears, dark chocolate, green tea, cocoa, orange and grapefruit juices, red wine.

Pumping lips: what are the consequences?

Contour plastic allows you to get rid of such shortcomings as thin lips without volume, asymmetry, the presence of scars, drooping corners, etc. Complications of lip augmentation can be as follows: - allergic reaction: occurs extremely rarely on the components of fillers, but still possible; - Severe edema: Swelling at the injection site is normal. The edema disappears on its own in about 3-14 days; - tissue stretching: this happens due to the simultaneous introduction of a large number of fillers; - hematomas: small bruises are also the norm. Serious hematomas can form against the background of blood diseases; - displacement of the drug: occurs due to the mechanical effect on the lips in the first days after the introduction of the gel; Before going for this procedure, think carefully about whether it is worth it. If so, choose a good plastic surgeon carefully.

Is blood donation dangerous?

Donating 450 ml of blood will not harm a healthy person, since such a small blood loss (and this is about 12%) will not disrupt the functioning of the body. In addition, the volume of blood will be restored fairly quickly. On the contrary, doctors say that in those who donate blood regularly, blood formation is activated and resistance to stress increases. According to observations, donors are less likely to suffer from cardiovascular diseases, they have increased immunity.

3 oils against skin aging.

These oils are a powerful tool in the fight against premature aging of the skin. 1) Sage oil is effective in removing fine expression lines, especially when used in combination with a moisturizer. It has antiseptic and antibacterial properties, helps to tighten pores and makes the skin firmer. 2) Geranium oil can be used for almost any skin type. It helps to increase blood microcirculation, skin elasticity and retain moisture in it. You can add a few drops of this oil to your favorite moisturizer. 3) Grape seed oil has antioxidant properties, helps fight free radicals that cause skin damage. The oil is rich in vitamin E, which slows down the process of skin aging.

Blackcurrant is a very useful berry.

It turns out that not only its fruits are incredibly useful, but also the leaves. The drink has a calming effect on the nervous system, stimulates the brain, helps to restore the body after a hard day. In the morning, you can also drink a decoction before work to recharge your batteries for the whole day. Currant leaf tea contains iron. 1. Grind fresh currant leaves and take them 3 tablespoons, pour 500 ml of boiling water. 2. Leave to infuse for 30 minutes and strain the broth. 3. Now bring to a boil, adding currant berries (2 tbsp is enough). 4. Then leave to infuse again and drink chilled.

Self-medication with aspirin is a very dangerous thing.

Aspirin reduces the ability of platelets to stick together and form clots. The use of this drug reduces the risk of blockage of blood vessels. It also helps the heart to work properly. But this is the case if a person suffers from cardiovascular pathology. There is a downside: the drug increases the risk of bleeding (including in the gastrointestinal tract). By the way, this is stated in the instructions. So let's not invent anything superfluous and drink something just like that for something.

Don't drink coffee on an empty stomach.

Discomfort in the stomach. Drinking coffee on an empty stomach is a serious test for a barely awakened organism. Taking the first hit, the stomach, as it should, releases hydrochloric acid, which is necessary for the processing of liquid Reduces cortisol levels. Drinking coffee on an empty stomach can disrupt your circadian rhythm. Simply put, your body releases cortisol in the morning, which helps you feel alert and active. Removes important minerals. Promotes excretion of calcium, potassium and magnesium from the body Increases anxiety. Yes, people experience anxiety when they drink coffee on an empty stomach. The reason for this is simple: caffeine stimulates the fight-or-flight response. It will give you palpitations, sweating and anxiety.