Don't forget to include eggs in your diet.

1. Memory improves. Egg yolk contains choline, a key amino acid for transmitting tiny nerve impulses that help us remember details. For example, you better remember where you put your car keys or left your mobile phone. 2. Vision improves. Research shows that eggs are rich in lutein, a vitamin that helps keep vision sharp and clear. Lutein is naturally found in the eyeball. 3. Bones and teeth become stronger. Eggs are rich in vitamin D, which regulates the levels of calcium and phosphorus in the blood. Eating eggs also helps the body absorb calcium, which gives more strength to bones and prevents osteoporosis. 4. Improves the health of the skin, hair and liver. Folate deficiency is common in women who do not consume the required amount of vitamin B. Fortunately, eggs are a good source of this vitamin.

Sorrel.

Simple cheap weed, but what a useful one! Try fresh sorrel in salads, as well as sorrel juice. Literally 50-80 ml per day will be enough. What is the benefit of this juice? - Helps with sore throats and coughs. Even a purulent sore throat will wave your hand if you gargle with such juice. - improves the functioning of the liver and gallbladder. Drink in the morning on an empty stomach. - helps with diseases of the oral cavity. Stomatitis, bleeding gums, etc. And diluted oxalic juice whitens tooth enamel. - relieves puffiness. And this is especially important in hot weather. - helps to heal wounds on the skin, abrasions, mosquito bites.

What fat to add to keto coffee?

Coconut oil and coconut cream are best. It is also possible to add MCT oils (I’ll tell you about them later). The recipe is very simple: I brew freshly ground coffee in a Turk. I try not to use coffee capsules, as they do not always have a high-quality composition. - in a blender, add a tablespoon of coconut cream and a teaspoon of coconut oil I pour coffee into a blender and mix everything.

What is keto coffee?

This is coffee, which has added a source of animal fats. Adding fat to coffee allows you to increase the amount of ketones produced by the liver. This suppresses the feeling of hunger more strongly, increases the quality of brain function and physical endurance. Such coffee calms cravings for carbohydrate foods, does not increase insulin, is excellent before training, saturates and nourishes brain cells.

Electrical eye stimulation can cure depression.

Hong Kong scientists have tested corneal electrical stimulation on mice and found that the procedure alleviates symptoms of depression and slows the progression of Alzheimer's disease. Applying a weak current to the eye is called transcornial stimulation. Initially, the method was developed for the treatment of the eyes. But it turned out that electric current applied to the cornea can activate the hippocampus. This is the area of the brain involved in learning and memory.

A yoga mat is a great option!

A yoga mat is a great place to change direction when talking to a therapist and taking antidepressants isn't enough. Yoga is the practice of calming the mind. The success of yoga lies not in our ability to perform the poses, but in how they change our lifestyle.

It's time for a seasonal detox on a raw food diet.

Summer is the perfect time to have a pleasant detox on a living plant-based diet. After all, in summer there is enough sun, heat, fresh vegetables and fruits, so that a plant-based diet will bring you the greatest benefit. Competent raw-breeding can: cleanse and rejuvenate the body, improve the condition of the skin, hair, increase energy, normalize weight, heal diseases. It is very important to approach the raw food diet wisely, otherwise such a diet can do harm.

Creative pancake.

Ingredients: ◽️ cottage cheese - 100 gr ◽️ egg - 1 pc ◽️ milk - 2 tbsp ◽️ baking powder - 1/3 tsp ◽️ coconut flakes - 1 tbsp ◽️ sweetener - to taste ◽️ rice flour - 1 tbsp Combine all the ingredients and pass through a blender (if the cottage cheese is small, you can just mix everything). Fry the pancake in a pan over low heat. The filling can be any sour cream, yogurt and your favorite fruit. Bon Appetit everyone!

Foods that should not be consumed with antibiotics.

In general, there are practically no hard restrictions. There are only temporary recommendations. Antibiotics should not be washed down with milk and orange juice. Eating butter, yogurt, cheese, and calcium supplements is also not worth an hour and a half before taking an antibiotic and three hours after. It is also undesirable to consume a lot of caffeine and alcohol.

Finger massage.

Points on the thumb are responsible for the heart and lungs. Rapid heart rate can be gradually corrected by massaging this finger. Forefinger. Responsible for the work of the digestive tract. Abdominal pain, digestive difficulties can be easily overcome by massaging the index finger. Middle finger. Circulation is his concern. For nausea, dizziness or insomnia, just massage your middle finger. Ring finger. This finger controls our mood. Got melancholy? Help yourself with self-massage. Little finger. Ordinary massage of this point improves sleep, helps to keep stress and recover from it, normalizes the heartbeat, increases and strengthens emotional strength. With periodically uniform, pulsating pressure on this point, you can overcome the pre-syncope state.

Useful tips for stomach health.

It is worth switching to 5-6 meals a day, for this it is better to plan meals in the evening - the body will not be overloaded and will cost fat reserves. Try to have dinner no later than 2-3 hours before bedtime, but you can drink water later. Get used to drinking healthy tea and coffee - without sugar (cakes, pastries, sweets, honey). Potatoes can be consumed a maximum of 3 times a week. It must be either boiled or baked. Not all fruits will help you lose weight. Bananas and grapes are the fruits that you need to put a ban on during a diet or consume a small amount. If you are fond of fasting days, you should know that you can afford such a day once a week.

Cherries lower cortisol levels.

Cortisol is a stress hormone that makes our body work in extreme mode. Cherries help control cortisol levels. It contains anthocyanins, pigments that soothe the adrenal glands. Thanks to the sweet berry, the adrenal glands reduce the production of cortisol, hunger recedes, the nerves calm down. Dark red cherries contain the most anthocyanins, the richer the color, the more useful substances in the berry.

Engineers have created microrobots for brushing teeth without the participation of hands.

The device is a structure of tiny particles of iron oxide, controlled by a magnetic field and taking on bristle-like and thread-like forms to clean the oral cavity. Also, the device is capable of releasing antimicrobial drugs to kill bacteria. Testing on models and on real teeth showed high efficiency.

A neck patch has been developed to detect concussions.

Scientist Nelson Sepulveda has demonstrated the operation of a fully autonomous overlay that does not even need to be charged. It feeds on the movements of the neck and is very accurate in diagnosing a concussion. Among athletes, the invention will be very popular.

The robot helped test vision preservation technologies four times faster.

In Japan, the humanoid robot Maholo processed 200 million possible conditions through trial and error to grow retinal replacement layers from human stem cells to restore vision. He continuously repeated a series of precise movements and evaluated the results of his experiment, changing the conditions for the next - and so on thousands of times in a row. The main task of the robot was to select the optimal type, dose and duration of action of various reagents. In 185 days, he completed experiments that would have taken humans two and a half years to complete.

Alcoholism research.

Clinical studies of alcoholism, in which 1,824 people took part over 20 years, showed that heavy drinkers live longer than non-drinkers, even when many other variables are taken into account.

A light salad for a summer dinner.

Calories, proteins, fats, carbohydrates per serving: 302/24/12/26 You will need: - lettuce leaves -cucumber 100 gr - corn 100 gr -tuna 50 gr - 1 boiled egg -tomato 100 gr For refueling: -35 gr sour cream 10% - a drop of mustard - a pinch of turmeric -salt/pepper to taste ⠀ Chop all the ingredients, season with sauce and mix. A simple salad is ready.

How to get rid of redness and tired eyes.

The main rule: the infusion of herbs for lotions and washing should be warm, at room temperature. 1. Black tea. 1 tsp pour 50 ml. boiling water. Leave for about 20 minutes. Take cotton pads, soak them in tea and put them on closed eyelids for 1-2 minutes, then change the cotton pads to new ones. Repeat the procedure 3-4 times. 2. Chamomile. 2 tsp chamomile flowers or 1-2 sachets, pour 1 cup boiling water. Insist 20 minutes. Soak cotton pads in the infusion and apply to closed eyelids for 5 minutes. 3. Blue cornflower. 2-3 tbsp. l. blue cornflower flowers pour 1 cup boiling water. Insist 20 minutes. After the procedure, wash your face with cool water and apply eye cream. It is good to rinse the eyes with this infusion, and make lotions for the eyes for 10-20 minutes, it is good to combine with face masks. After any lotion, rinse your eyelids with cool water and apply eye cream.

What is useful bar for the body:

- Calories are burned - Core muscles are strengthened - Improves posture - Increases endurance - Trains the transverse abdominal muscle.

Homemade hand mask.

Ingredients: oatmeal, boiling water, sour cream, olive oil. Cooking: Pour oatmeal with boiling water in a ratio of 1: 1 and let it brew. Add 1 tablespoon of sour cream and the same amount of olive oil, and then mix everything well. Place the oat mixture in plastic gloves and put them on your hands. Hold the mask for about 15-20 minutes and then rinse with warm water.