THE BEST PACKAGES. CONTINUATION.

4. Medical If you drink this drink 3 times a day for one glass and do not eat fatty and high-calorie foods, and also go in for sports, then in a week you can lose from 2 to 4 kg of excess weight. The cocktail is favorable for the intestinal microflora. Take 0.5 l of kefir, add 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 min. Then whisk everything in a blender. 5. Fat burner For 10 days, drink in the morning on an empty stomach and in the evening kefir with parsley. These days, nutritionists advise to stick to a vegetable diet and drink plenty of fluids (water, green tea). Pour a glass of kefir 1 tbsp. a spoonful of chopped parsley and a pinch of ground cinnamon. Let it brew for at least an hour. 6. Essential cocktail with sea buckthorn 200 g sea-buckthorn berries, 250 ml kefir, 1-1.5 tbsp. l. linden honey Mix sea buckthorn berries in a blender, strain well through a fine sieve, add honey to taste and mix gently. Beat kefir separately with a mixer, add sea buckthorn juice and mix the cocktail well again. Pour into glasses and serve immediately. You can decorate with mint, walnut shavings, berries or cinnamon.

THE BEST PACKAGES

1. With spices 200 ml of kefir, ground ginger and ground cinnamon and at the tip of a knife, a little more red pepper. Dilute 2 tbsp. spoons of mineral water and stir. 2. With honey Even if you can't refuse baking, eat a bun in the first half of the day with this drink. Mix 1 teaspoon of ground ginger and honey with 2 tbsp. spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir. 3. With apples This miracle drink is suitable for reducing appetite and can replace breakfast or dinner. Grind 5 medium-sized apples without peel. Mix with 300 ml of low-fat kefir (whisk in a blender or mixer). Add cinnamon to taste and stir again.

Scientists from Boston University recommend doing yoga 2-3 times a week

Focus on asanas that help control breathing, and end your workout with relaxation (shavasana). Incorporate the Emotional Freedom Technique (EFT) into your classes. Sit in the lotus position and begin to gently tap your entire body with your fingertips, starting with your face and ending with your legs. Play meditation music in class. This will allow you to focus, even out your breathing, and focus on the present moment.

Yoga is for the young

A young beautiful girl standing in an asana somewhere in nature is a classic version of a poster for yoga studios. Not surprisingly, most perceive yoga as an activity "for the young." And if you take into account the myths already listed, especially about the high cost and flexibility, then everything immediately falls into place. Indeed, with them it is much more difficult to imagine older people performing asanas on a rug. However, statistics say otherwise: the fastest growing groups for yoga classes are formed by people 60+. As you know, yoga and yoga therapy are extremely effective for healing the body and preventing diseases at any age, so the higher the age category, the more relevant they become.

Benefits and harms of hot yoga

The benefits and harms of hot yoga classes directly depend on the correct preparation for the class and the skill of the instructor. Some of the benefits of hot yoga include: Reducing stress. A 2016 Australian study examining the effects of hot yoga on a group of adults for 16 weeks found that a combination of Bikram yoga asanas and breathing practices reduced anxiety levels and improved quality of life. Skin cleansing. Active sweating helps rid the body of dead cells. Increasing the flexibility of the body. Hot air improves muscle elasticity, which leads to a deeper and safer stretching of the body. Stabilization of pressure and maintenance of the tone of blood vessels. Practicing in a hot room increases the load on the circulatory system, while a competent trainer will not allow you to overload the body.

A bean mask that nourishes your skin

For nourishing masks, products with many vitamins are selected, which is why the necessary nutrients pass into the skin. Thanks to this, the skin will feel great. For this mask, cook 10 beans and knead with a fork into porridge. Add 1 teaspoon of lemon juice, olive oil. Apply for 20 minutes and rinse with warm water.

What foods will help supply the organs with the necessary and most important vitamins for them?

Bone foods: orange, milk, celery Benefits: Orange and celery are known for their high content of vitamin C, which helps to form new bone cells and protects them from osteoporosis, while milk enriches the body with calcium, which is a building material for bones.

What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the digestive tract: prunes, yogurt (live) Benefits: Prunes improve peristalsis and help cleanse the body, while live yoghurt cultures support healthy microflora.

What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the heart: tomatoes, baked potatoes, plum juice. Benefits: Tomatoes lower cholesterol levels, help prevent blood clots, reduce the risk of heart attack. A huge amount of vitamins and microelements contained in potatoes and especially in their peel, like plum juice, help to remove excess fluid and salts from the body, provide a normal amount of vitamin C, the importance of which can not be overestimated (it also prevents inflammation in the tissues of the heart muscle) .

What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the eyes: corn, egg yolk, carrots. Benefit: the lack of vitamin A, obtained in the process of synthesis by the body from carotene, leads to the fact that a person's perception of colors deteriorates, general vision decreases and twilight vision is greatly reduced, because it is carotene that is responsible for the reaction of the eyes to changes in lighting. In addition, the lack of this vitamin causes drying of the cornea and conjunctiva.

What foods will help supply the organs with the necessary and most important vitamins for them?

Hair products: dark green vegetables, beans, salmon. Benefits: Vitamins and trace elements contained in fish are responsible for the health of the scalp, prevent dryness, and maintain a normal cell division rate. Green and leafy vegetables are rich in iron, vitamins A, C, calcium, and this is the elasticity, growth and health of our hair. Legumes are responsible for growth and strengthening due to the content of zinc, biotin and iron. Lack of biotin and causes brittle hair.

What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the lungs: all types of cabbage Benefits: Green varieties contain a lot of magnesium, which helps in the prevention of overexcitation of the lung covers and oxygen exchange disorders. A large amount of vitamin C in cabbage is an excellent means of preventing the appearance of pathogenic microorganisms in our lungs, and vegetable protein is a “building material” for creating lung tissue cells.

What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the skin: blueberries, salmon, green tea. Benefits: Fatty acids, vitamin C, antioxidants, proteins and vitamins are essential for youthful and revitalized skin. Tea antioxidants help prevent premature aging, healthy fats and proteins maintain skin tone and maintain clarity of contours, fatty acids contained in fish are responsible for the absorption of vitamin A, which, in turn, maintains skin elasticity and promotes skin renewal. Vitamin C is responsible for the production of collagen, elasticity, freshness and youth.

What foods will help supply the organs with the necessary and most important vitamins for them?

Muscle foods: bananas, red meat, eggs, tofu, fish. Benefit: after training, in order not to lose muscle mass and help it gain, it is necessary to replenish the amount of glycogen and protein. These products are excellent helpers, they support energy and provide the athlete's body with "fast sugar", which is very important after intensive training.

What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the brain: nuts, salmon, tuna, sardines. Benefits: omega-3 and omega-6 fatty acids found in fish, folic acid, vitamin E and B6, thiamine, magnesium help to think clearly, improve the memorization and assimilation of new information, reduce brain tension and fatigue, are natural antidepressants, increase the cognitive functions of the brain, reduce the risk of Alzheimer's disease, improve the functioning and structure of neurons, supply the brain with oxygen.

10 effective ways to become smarter

Learn to formulate thoughts briefly This is where social media can come to the rescue. For example, on the social network Twitter, you can only leave an entry that consists of no more than 140 characters. It turns out that using Twitter, we learn to organize information and express our thoughts clearly and concisely. If you do not want to share your thoughts on social networks, then you can simply take a piece of paper, draw a figure on it and write down your thoughts without going beyond its borders. Create a Twitter account, find a piece of paper or open notes on your phone, decide what boundaries you set for yourself, and start writing. You can do this at any convenient time for a little distraction.

The benefits of red wine

Wine has a pronounced antibacterial effect. It kills a number of bacteria dangerous to the body, including those that destroy tooth enamel, thereby preventing the occurrence of caries. The drink is a powerful antioxidant: it neutralizes free radicals, prevents the spread of cancer cells, activates the release of histamine, which is responsible for the body's fight against allergens, and activates the immune system. Wine increases the number of beneficial bacteria in the intestinal microflora. It also helps to cope with insomnia, bring relaxation under stress, increase overall tone, physical and mental performance. Experiments have shown that moderate doses of wine improve the functioning of the lymphatic system and reduce the risk of Alzheimer's disease and dementia.

Achieve a low percentage of body fat

All the basics you know from the law of energy balance - spend more calories than you eat and fat will be burned to make up for the lack of energy. The main enemy of fat is a calorie deficit. To burn fat and maintain muscle at the same time, you also need to eat more protein - 1.5-2 g per 1 kg of body weight. However, the more fat you burn, the harder it gets. The process of losing the first 5 kg is very different from losing the last 5 kg. The less fat you have, the more effort you need to put in to further reduce the percentage of fat.

Herpes

Those who suffer from herpes have noticed that exacerbations begin with SARS. Herpes occurs with a decrease in immunity, the defenses of which are used to suppress SARS. Another cold on the lips appears when the body's defenses have weakened: with chronic fatigue, lack of sleep, frequent stress, malnutrition, alcohol abuse and active smoking, in women at the beginning of pregnancy and in the first 5-7 days after childbirth.

Ways to recognize a "bad" mole?

Mole (nevus) - accumulations of pigmented cells, can be congenital and acquired. Moles themselves are considered safe, but they can degenerate into a malignant one. Unusual moles that may indicate melanoma. Melanoma symptoms: Asymmetry of a mole, when one half is not like the other. Such a mole should alert: it is atypical and can become malignant; Edge unevenness. The borders of moles are uneven, serrated or jagged. Color change. It is dangerous if the mole is unevenly colored, with shades of brown, pink or red. Diameter change. We are wary if the size of the mole is more than 6 mm and gradually increases.