HARM OF LATE SLEEP

Many of us like to stay up late, for many this does not seem like a big problem, but what if everything is not as safe as it seems and what can affect the late bedtime? Insomnia. Such a regimen disrupts the natural sleep cycle, which can cause insomnia. Weight set. Unhealthy sleep impairs metabolic processes in the body. Chronic fatigue. During sleep, the body copes with internal stress, provided that sleep is healthy. Stress. Going to bed late can cause stress. Weakened immunity. With constant lack of sleep, the risk of getting sick greatly increases. Therefore, try to monitor the sleep pattern, it is very important for health!

Yoga

The proximity of yoga to spiritual practices for some is an argument “for”, because it is a plus when training is not only for the body, but also for the soul. And for others - the argument "against": they rely more on the fact that yoga will help in physical development, but they are not sure of the effect.

Tips to avoid static hair

Pay attention to the lining of hats Instead of cotton, choose smooth materials with a dense structure, such as silk and satin. Include oils in your hair care A small amount of a special oil can change the structure of the hair, making it a little heavier and softer (even regular coconut oil) If oils do not suit you, use light sprays (but without alcohol in the composition). Say no to plastic A plastic comb can be a serious obstacle in the fight for beautiful and smooth hair Alternative: wood options. Do not overuse shampoo. If you reduce the amount of shampoo used in the process of washing your hair, and do it less often, your hair will become less prone to static. This is because the shampoo washes away the sebum that protects them from damage.

How to remove the "tummy"

Even many skinny girls have a little belly. And all due to the fact that the transverse abdominal muscle, which is difficult to access, is responsible for this. Exercise "vacuum" helps to tighten these muscles. In this case, the waist narrows not due to weight loss, but due to giving elasticity and tone to the transverse muscle. Here are some personal recommendations about him: 1️⃣ Exercise "vacuum" is performed on an empty stomach. 2️⃣ Performed on the exhale. 3️⃣ The first option is lying down, you can immediately after waking up in the morning. 4️⃣ 5 repetitions with a delay of 15-20 seconds. 5️⃣ More difficult options - standing or on all fours.

START YOUR MORNING WITH A LONGEVITY DRINK

This drink is very healthy and promotes weight loss! This drink is recommended to drink in the morning on an empty stomach. It invigorates, cleanses the body and strengthens the immune system. What you need: ground cinnamon; honey; lemon; hot water. How to cook: Put a slice of lemon in hot water and add ground cinnamon Let it brew and at the same time cool down a little water When the water has cooled down a little, add a spoonful of honey and drink.

Meditation fights disease.

Inflated nerves are the cause of not only conflicts, but also a huge number of ailments. And the nerves are shattered by the same uncontrollable thoughts. Therefore, by putting things in order in the mind, we make the whole organism stronger without exception.

Why is it bad to eat white bread?

An increase in blood sugar levels. A high glycemic index means that this product is able to rapidly release glucose, which leads to a sharp increase in sugar levels. For this reason, it is contraindicated in people with diabetes. Obesity. Although it does not have more calories than other types, it contains refined carbohydrates that can increase sugar levels. As a result, the body accumulates excess glucose present in body fat. For this reason, the weight increases. Mood swings. This product may lead to depression, especially among women over 50 years of age. In addition, the presence of white bread in the diet is the cause of mood swings and fatigue.

Avocado

All the world's leading nutritionists recommend using avocados, despite the high calorie content of the fruit. You need to eat it in limited quantities, but on the table of a losing weight person this fruit will not be superfluous. It contains healthy fatty acids that help the body fight excess weight. Avocado is a tasty and healthy alternative to butter. Avocados are high in potassium, fiber and unsaturated fatty acids. Therefore, adding the product to the diet helps to normalize weight, lower cholesterol levels and provide the body with the necessary vitamins and minerals. In a small amount, avocados contain pyridoxine, which, first of all, is responsible for the normalization of metabolic processes in the body, participates in the construction of proteins. It also protects a person from the negative effects of stress, regulates the activity of the nervous system. The fruit surpasses most of its counterparts in the content of vitamin E, which protects cells from aging, helps to saturate them with oxygen.

Salad with squid

Ingredients: Calamari-150 gr Boiled eggs-2 pcs Fresh cucumber-1 pc green onion bunch Salt - to taste Natural yogurt (for dressing) - 2-3 tbsp Cooking: Cut the pre-boiled squids and fry in a pan greased with oil for a couple of minutes. Cut cucumber and eggs. Chop the onion. Add salt and dress the salad with yogurt. Bon appetit!

Thanks to yoga, the body will quickly become toned

If you regularly practice yoga, follow the technique of performing each asana and know how to keep concentration throughout the practice, then your body will really change for the better: the internal muscles will tighten up, the relief of the body will be more clearly defined, and with stretching, there will finally be progress. But in all this, a small caveat is important: the result will not show itself immediately. Regular classes for many months will help to achieve visual changes - but even this depends on your individual characteristics: for someone three months will be enough, and for someone six months of intensive yoga will not be enough.

Effective gel

An effective gel for wrinkles, age spots, scars, acne and stretch marks (suitable for all skin types and ages). Ingredients: - A large leaf of Aloe Vera, or 3 leaves of Agave, or 100 grams of Aloe Vera gel - 3 capsules of vitamin E - 1 teaspoon of almond oil. Mix all the ingredients with a blender, transfer to a clean, dry jar. Keep refrigerated. Apply the gel on the skin of the face and body every night before going to bed and the result will not be long in coming.

A mask that will help get rid of acne!

To prepare it, you need to purchase purified clay (you can find it at any pharmacy). Add 1 egg yolk to it. pour 1 tsp. vegetable oil. Mix everything thoroughly. Apply to face for 20 minutes. Wash off with cool water.

Tilts are a must-have exercise for every day

The desire to be healthy, to look beautiful, to feel cheerful does not depend on age, social status, or season. Are there simple and effective exercises? Yes. One of them is slopes. They enrich our body with oxygen. Thus, they directly contribute to the removal of toxins from the body by saturating the cells with oxygen. Shown to people leading a sedentary lifestyle, as they may experience congestion of blood circulation. They also strengthen the musculoskeletal system, improve the mobility of the upper spine. Improve: ▫Flexibility of the spine. ▫Circulation. ▫Mobility of the hip and popliteal joints. ▫Strengthen the muscles of the press, back, buttocks. ▫ Well-being, mood and self-esteem.

Cooking "Healthy Dessert"

We will need: Gelatin 5 gr. Water 100 ml. Greek yogurt 150 gr. Cottage cheese 100 gr. Nuts and dried fruit optional. Pour gelatin with water, mix and leave to swell. Puree cottage cheese and Greek yogurt in a blender. We heat the swollen gelatin to 60 degrees (in the microwave or in a water bath) and mix with cottage cheese. Add nuts and dried fruits. We shift into a mold and send it to the refrigerator for several hours. We cut the finished dessert into portions and enjoy the taste.

5 reasons why food should not be washed down with water

5 reasons why food should not be washed down with water. Drinking food, you excite the feeling of hunger, thereby reducing the stay of food in the stomach. If you have a habit of washing down fatty foods with cold drinks, this leads to an almost complete stop of the digestive system - when the temperature that cold drinks give decreases, the fat freezes right in the stomach. The only exception can be dry food, which can be washed down with a small amount of water. In no case should you drink food with such drinks: soda, sweet juice, tea, sour-milk drinks (nutritionists consider them to be a full meal, not drinks). The only exception is dry wine, which stimulates the digestion process and helps digest food. You can drink drinks no earlier than 40-60 minutes after eating and 30 minutes before.

Yoga is for women

Another common myth that yoga is only suitable for women is not true, although it would seem that most of the practitioners in the classes are still women. But the fact remains: some men are more enduring and patient than many women, and they perform asanas as if it costs them nothing. On the other hand, it may seem that yoga is too soft a “genre” for a man. But this is also the fruit of gender thinking with all the ensuing conclusions, most of which are far from the truth. If we approach the issue from a philosophical side, that is, from the one from which professionals see it, then yoga is primarily about the search for a person himself, so there is no need to talk about belonging to male or female.

THESE EXERCISES HELP THE FLUID DRAIN IN THE LEGS

1. In the prone position, rest your raised legs against the wall and push the pelvis forward. 2. While lying down, lift your legs up and rotate your feet 20 times, then squeeze and unclench your toes the same number of times. 3. While lying on the floor, drive your heels up and down, without lifting them from the floor, and bending only your knees. 4. The “bicycle” exercise, well known to everyone from school physical education classes, works very effectively with stagnation of lymph in the legs. To enhance the effect, you can do it alternately with each foot. 5. Pull each leg in turn to the chest, lying on your side (on the right - the left leg, on the left - the right). 6. Raise each leg alternately up in the same position as in the previous exercise. Even if one leg swells more than the other, in these exercises you still need to use both limbs evenly. These exercises should not cause discomfort during or after it - muscle strain, fatigue.

Interval training is an effective way to burn calories

British scientists have proven that high-intensity interval training is the best way to burn fat. They speed up the metabolism, and due to the intervals, the duration of the workout increases significantly, so that the period of accelerated metabolism and fat burning also increases.

For fresh breath

Bad breath can be associated with disorders in the gastrointestinal tract, diseases of the respiratory system, oral mucosa, and poor hygiene. First of all, it is necessary to find out the root cause and begin treatment of the underlying disease. Eat candied anise seeds and nuts every day on an empty stomach, or suck on a lemon wedge until it runs out of juice. Mix 2 tbsp. vegetable oil (preferably olive) with 1 tsp. salt and rinse your mouth with this mixture for 3-5 minutes twice a day - in the morning and in the evening. Do not eat or drink anything after rinsing. 20-30 drops of alcohol tincture of St. John's wort (made according to the instructions on the package) dilute in 0.5 tbsp. water and rinse your mouth. Eat after each meal, write 0.5 tsp. ginger powder. Eat 1-2 small apples in the morning on an empty stomach, rinsing your mouth with clean warm water before.

Tibetan morning exercises

Fold your hand into a fist, with the knuckles of your thumbs massage your closed eyes 15 times - from nose to ears. This exercise improves vision and blood supply to the brain. Place your right palm on the thyroid gland, the left palm on top and move your hands, pressing lightly, from top to bottom - from the throat to the solar plexus 30 times. Lying down, pull in and inflate your stomach as much as possible - 30 times. Breathing is voluntary. All congestion in the digestive tract disappears. Lying on your back, slowly, while inhaling, pull your right knee to your chest first - 15 times. Then the same number - left. Put your right hand on the solar plexus, left on top, make circles on the stomach with clockwise pressure - 30 times. Legs extended, hands on the back of the head, inhale - raise your legs behind your head, exhale - lower. You need to do 10 times. Improves male potency and digestion. Very useful for the spine.