Magnesium baths.

Magnesium deficiency must be replenished regularly, because it is involved in many processes. One way is to take magnesium baths. MAGNESIUM BATH: - relaxes, calms the nervous system; - relieves muscle spasms; - relieves joint pain; - helps to cope with insomnia; - relieves pain during PMS; - removes puffiness; - helps in the fight against colds; - perfectly removes toxins. HOW TO USE: Take a shower. Take a bath with warm water 38-40 degrees. For 1 bath you will need: 500 gr. sea ​​salt and 100 gr. magnesium sulfate. Drink a glass of warm water before diving. You need to dive into the bath strictly to the level of the heart. The recommended bath time is 20-25 minutes. Then rinse with cool water and pat dry with a towel. A magnesium bath is a great way to improve emotional and physical health, cleanse the body and rejuvenate.

A new healthy habit before the first meal.

10-15 minutes before a delicious breakfast, eat 1 teaspoon of natural honey (not chemical) and drink honey with a glass of warm boiled water. Honey contains a huge amount of vitamins and nutrients, such as fructose, glucose, etc., which give energy to our brain, saturate the brain with oxygen and cleanse toxins. It also increases the body's immunity and slows down the aging and wear of our skin and organs.

Antistress.

To experience less stress, it is not necessary to have a yoga session every morning instead of a workout (although this tool will be effective in dealing with stress). Scientists conducted an experiment - For more than 10 weeks, participants in an Australian study, 130 people, whose level of stress in everyday life was assessed as moderate, devoted regular time to practices. Before and after the experiment, they took a detailed survey, which showed that during this time, according to them, they began to feel less stress and anxiety. At the same time, yoga turned out to be more effective than relaxation sessions in terms of its effect on mental health and its stable state.

How to speed up metabolism.

Metabolism - in simple words, "metabolism", a set of chemical reactions that occur in a living organism to maintain life. Overweight people have a low metabolic rate. To start losing weight, we need to speed up the process of burning calories. I will give just a few simple rules that you need to follow regularly to start your metabolism: Drink water on an empty stomach in the morning before your first meal. Eat 5-6 small meals a day. After 16:00 mainly protein food. Have a full breakfast.

Drinks that really energize!

Cocktail number 1 For a cocktail you will need 250 ml of milk, 1 banana, yogurt, 2 tablespoons of honey, oatmeal, ice cream. Mix everything and grind with a blender. Cocktail number 2 100 g of cottage cheese, 200 ml of milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal. Cocktail number 3 2 bananas, 500 ml of milk, 100 ml of cream or ice cream, a packet of vanilla sugar, a little cinnamon to taste. Mix everything and grind with a blender.

Heartburn is not such a harmless symptom.

You can ignore a strange burning sensation in your chest for a long time, attributing everything to a poor-quality snack instead of lunch. But sometimes sensations similar to heartburn do not signal a complex relationship between the stomach and esophagus, but problems with the heart. So you need to think not about where to get soda, but about how to make an appointment with a cardiologist.

What are the benefits of slow carbohydrates.

Slow carbohydrates have a complex structure and consist of polysaccharides - complex molecular chains that the body breaks down into simpler ones - and this takes time (about 2 hours). While the body is busy with this process, you feel full. At the same time, the energy comes in dosed, but stably - without sharp jumps in sugar, drops in vigor / fatigue. Slow carbohydrates are found in whole grains, legumes, vegetables - they have more nutrients (vitamins, minerals, antioxidants) than in foods with simple carbohydrates.

Benefits of flaxseed.

Flaxseed is a very multifunctional product, it contains a huge amount of useful substances, vitamins and trace elements. They are useful for both men and women. It is an excellent source of fiber, minerals and plant-based Omega-3s. Seeds can be eaten whole, but in order for them to be well absorbed, it is best to germinate or grind into flour. Flax seeds are good for women's health due to the content of phytoestrogens - plant analogues of female hormones in the outer layer of seeds (they are especially abundant in white flax). Regular consumption of flax seeds alleviates the negative manifestations of menopause and is an excellent prevention of cancer of the breast and uterus. In 2005, a study of 30 women showed that consumption of 40 grams of flaxseed per day can reduce the frequency or severity of hot flashes in women who do not use estrogen therapy during menopause.

We collect breakfast according to the principle of a rational plate.

Try to keep protein sources varied so that the body receives the full spectrum of amino acids. Make sure your diet contains enough fats, both saturated and unsaturated. Try to have at least 400 grams of vegetables in the diet per day and that they are varied. Make sure you have enough carbohydrates. Approximately half of your entire diet should come from carbohydrates - this is what recent studies say - less and more - increases the risk of cardiovascular disease. Make sure you enjoy food!

Products that slow down aging.

It is enough to follow simple rules of nutrition so that old age recedes. The main thing is no frills and a little bit of everything. Therefore, I have identified several products to slow down aging. The main ones are vegetables, fruits, yogurt, milk, wine. Yes, wine, but real and in small quantities! In the first place is natural yogurt made with the help of a Bulgarian bacterial bacillus. Natural yogurt is the most digestible food. It prevents cancer of the stomach and colon, stops the development of osteoporosis.

Head massage is beneficial because:

Stimulates hair growth. Massage of the scalp stimulates blood circulation, increasing blood flow to the hair follicles - the birthplace of the hair, thereby providing oxygen and nutrients necessary for its growth. As a result, hair growth is enhanced. Preserves the beauty of the hair. Due to more active oxygen saturation, the scalp is easier to get rid of waste products and excess sebum. This creates a healthier hair environment, resulting in stronger, healthier and shinier hair. Prevents hair loss. Freed of waste products and sebum that block oxygen to the roots, healthy hair is less prone to falling out. Head massage also helps prevent stress-related hair loss due to its relaxing effect.

Three good reasons to eat apples more often

Just two apples a day can cleanse your circulatory system of cholesterol cells by 10-25%. Therefore, all people who neglect proper nutrition and eat foods that increase blood cholesterol levels should eat apples more often. Regular consumption of apples contributes to the fact that the walls of blood vessels protect the blood from the occurrence of cancer cells, and also reduce their number if they have already appeared. Fresh apple juice calms the nerves, so it is useful to drink it after a nervous shock. By the way, doctors are confident that natural apple juice can calm a capricious baby who cries non-stop and does not allow parents to sleep.

Due to some habitual products, the level of anxiety increases.

Coffee. The caffeine included in coffee, when consumed in excess (more than 3 servings of espresso), can provoke an anxiety disorder and mood swings. Energy and soda. A high content of saccharose, glucose, phosphoric acid can increase the risk of heart attack, stroke, even at a young age. Sweets and pastries. Organism responds to sharp changes in the level of saxar in the blood by releasing adrenaline, which, in turn, can be perceived by the body as an alarm signal and cause great anxiety. Alcohol. Sleep disturbance, effects on serotonin levels, dehydration (this is a side effect of alcohol) can increase anxiety symptoms.

Signs of aging and deficiencies.

The appearance of the first gray hairs, which begins at the age of 30, is a deficiency of copper, iron, vitamins B3, B5. A decrease in the vital capacity of the lungs by 50% - a violation of regeneration - this is a deficiency of zinc, vitamin A, physical inactivity. Decreased grip strength of the hand, muscle weakness - deficiency of protein, L-carnitine, vitamin E, physical inactivity. Reduced skin elasticity - violation of collagen biosynthesis, deficiency of vitamin C, zinc, copper, protein. It is also associated with a decrease in acidity in the stomach. Reduced visual acuity - deficiency of vitamin A, antioxidants, selenium.

Come to your senses in 3 minutes

Here is a meditation that takes no more than three minutes to help you cope with irritation or frustration and deal with your own thoughts. 1st minute. Sit up straight without leaning back on the support and close your eyes. Examine your emotions and thoughts in yourself as if they were pictures on the wall. Do not divide them into beautiful and terrible, just look at them as if you were a visitor to the gallery. 2nd minute. Now turn to your breath. Sit and listen to your every inhalation and exhalation, watch the air as it moves through your body. Most likely, you will immediately be distracted and return to the emotion-pictures. It's okay, that's a good sign. The main thing is that you noticed this moment and can return to breathing again. 3rd minute. Now expand your attention to the whole body. Imagine yourself sitting with your eyes closed and feel the whole body from the top of your head to the tips of your toes. You can even look a little at your posture as if from the outside. Open your eyes.

Protein mask for deep cleansing of the skin

One of the most common and simple acne masks is the egg white mask. It perfectly dries the skin and mattifies, removing oily sheen and cleansing the pores of sebaceous plugs. To prepare, beat 1 egg white until foamy and pour ½ tsp into it. lemon juice or a few drops of lemon oil extract. Keep the mask for about 15-20 minutes. Then rinse and apply moisturizer.

A DELICIOUS DRINK FOR FATIGUE

If you are tired, cold, and you have absolutely no strength, then urgently find them quite a bit to prepare such a wonderful energy drink. It will restore your strength and fill you with energy. In addition, it is incredibly tasty, healthy and warming - because it is hot. You will need: ✔ milk 1 l, ✔ bananas 2 pcs., ✔cinnamon sticks 1 pc., ✔ nutmeg to taste, ✔ cocoa or chocolate. How to cook: 1.Heat milk in a saucepan, put cinnamon stick and grated nutmeg in it. 2. Mash the banana well with a fork until smooth. 3. When the milk is heated to about 60 degrees, add banana puree to it, constantly stirring the drink. 4. On low heat, bring the drink to a boil, but do not boil. 5. Remove the cinnamon stick, it is no longer needed. 6. Pour into glasses and sprinkle with a pinch of cocoa or chocolate chips on top.

Early manifestations of diabetes.

Diabetes is one of the most pressing global health problems. According to the World Health Organization (WHO), about 500 million people worldwide suffer from it. This disease is characterized by multiple metabolic disorders. If you notice: Excessive thirst, frequent urination, sleep disturbance, frequent urinary infections, blurred vision, slow wound healing. It is necessary to address to the endocrinologist.

Why can a bone appear on the big toe

Wrong shoes. Shoes with a narrow toe and heel. They shift the support to the big toe, due to which the load on it increases and the body itself "grows" the bone for greater stability. The bone on the thumb can be the result of genetics and diseases that are inherited. Other causes of bunions include foot injuries, excess weight, and hormonal imbalances. The latter can appear during puberty, pregnancy, lactation and menopause. By itself, it is not dangerous. There are many ways to get rid of this pathology, but the most effective is the operation.

Green tea will keep you from getting old

This drink is known for reducing the risk of cardiovascular diseases, and thanks to the content of fluorine, it strengthens teeth and prevents caries. However, recent studies have shown that green tea also prevents cell aging. The powerful antioxidants contained in it reduce the so-called oxidative stress, or the process of cell damage as a result of oxidation. Oxidative stress disrupts the protective properties of cells and can lead to the development of diseases such as diabetes mellitus, atherosclerosis, Alzheimer's disease, stroke and cancer. This stress is also one of the components of the aging process. According to researchers, 4 cups of green tea a day can reduce the intensity of oxidative stress by 2 times, thereby slowing down the aging of our body.