Four signs that you definitely need to relax! 4. Frequent colds and viral diseases

Stress is manifested by a decrease in immunity. It seems that every bacterium and every microbe sees a person as a tasty field for life - and we literally move from one ailment to another. Sometimes these are not even diseases, but simply a state of permanent malaise - a runny nose and sore throat, headache and a slight fever. The way out is to be examined by a therapist, follow all his instructions and start planning a vacation. At least just a week to sleep off and take a walk in the nearest park.

Four signs that you definitely need to relax! 3. Feeling constantly sleepy and tired

Even if you went to bed on time and slept your 7-10 hours, you still wake up in a “broken” state. And the very thought that you need to go somewhere and do something causes natural and undisguised horror in you. This, by the way, is also one of the symptoms of depression, with which it is better to consult a doctor. Another common cause of chronic fatigue is a deterioration in well-being against the background of a decrease in the synthesis of sex hormones. This is especially true for people over 40 years old: the adrenal glands, alas, are among the first to suffer under stress. As a result, the thyroid gland also starts to work worse. In this case, it makes sense to contact an endocrinologist.

Four signs that you definitely need to relax! 2. Inability to concentrate.

Over the past two months, many have noted a significant deterioration in concentration. For example, you set cutlets to fry - and came to your senses when smoke from burnt food poured out of the kitchen. Performing the most simple and familiar actions during times of stress or extreme fatigue becomes very difficult. Can't remember names, faces, phone numbers? You go into the room and think for a long time, why did you come here? Mistakes in the work routine, non-working state - all these are signs of excessive fatigue.

Four signs that you definitely need to relax! 1. Sleep disorders.

I want to sleep, but I can't sleep. Familiar? Or we fell asleep quickly, and then woke up three hours later - and at midnight we looked at the ceiling in the bedroom or scrolled through the social media feed with grief. This happens because the brain continues to work intensively, to solve work or psychological issues. The consequences are clear to everyone: decreased performance, fatigue, irritability. It is best to contact a specialist to find out why it is not possible to sleep normally and deeply. Perhaps it's all about the lack of the hormone melatonin (or an excess of other hormones - for example, the one responsible for stress. This is cortisol).

An American woman was implanted with a 3D-printed auricle printed on a bioprinter.

Doctors implanted a 20-year-old girl with Microtia with an auricle printed on a 3D bioprinter from the patient's ear cartilage cells. The surgery was performed as part of a clinical trial of the AuriNovo implant.

A new smart pillow has appeared - it monitors the quality of sleep and is charged from head movements.

A smart pillow, or rather a set of fitness trackers, is suitable for normal sleep, preventing falls from the bed and monitoring people with neck diseases. During the experiments, the pillow calculated the pressure distribution of the head of a restless sleeping person. Also, the system was able to track the movement of the finger with which the letters were drawn - that is, it is very sensitive.

Why is potato milk useful when there are so many plant-based alternatives that we already love?

Of course, potatoes contain a lot of starch, but you should not be afraid of it. The fact is that the production of vegan milk requires a small amount of vegetable “raw materials”, which is needed much less than water. Therefore, some brands add sweeteners and other ingredients to milk to improve the taste and texture. Dug adds vegetable protein derived from peas to potato milk to fortify the drink with vitamin D, folic acid and riboflavin. The composition of the drink also includes sunflower lecithin and chicory fiber. In addition to the classic version, the brand also introduced sugar-free milk and milk for making coffee.

A new topic in superfoods is potato milk.

We are already used to drinking cappuccino on coconut or almond, we even tried cashew and cedar milk. But it turns out that potatoes, which in themselves are not the most useful product, can give milk to the world! And the Swedes did it. Swedish brand Dug decided to "use the power of potatoes" and create the world's first potato milk. It can already be purchased in some online stores and supermarkets in Europe. According to the Dug website, the brand will soon go to conquer America.

Did you know that belly fat is deposited due to lack of sleep.

Even if you work out at the gym 5 times a week, you can still have belly fat. The reason for this is the lack of proper healthy sleep. If a woman does not get enough sleep, then the body experiences a lack of energy, as a result of which it “lays off” the so-called emergency supply of energy in the abdomen. So remember a simple rule: if you want a flat and toned stomach, sleep 8-9 hours a day.

Dandelion jam.

This jam is certainly not as popular as others, but it is definitely worth a try. After all, it helps the work of our liver, restoring its cells, it can purify the blood. To prepare this jam, we will use: 400 dandelion inflorescences, 2 sliced ​​lemons, 1 kg of sugar. We soak the inflorescences with water, leave for 24 hours. Then squeeze the flowers, pour 1/2 liter of water and set to boil. Approximately 15-20 minutes. Then add sugar and lemon. Cook for about 7 more minutes. When the color of honey appears near the jam, remove from the stove. Cool the jam, then strain and cook again for 2 minutes. After cooling, the jam will look like honey.

What can a manganese deficiency in the body lead to?

To begin with, this element has beneficial antioxidant properties and, in addition, it is very necessary for proper bone formation. Lack of manganese can lead to a decrease in immunity, weakness of the body and rapid fatigue (fatigue), and can even provoke vomiting with dizziness. And if you have an acute shortage of manganese, then it can cause paralysis, as well as deafness and blindness. How to recognize a manganese deficiency in the body: you will have severe hair loss and broken nails. If these symptoms appear, you should consult a doctor.

Why can't you eat sausage?

Sausages, sausages and other meat products from processed meat are classified by the International Agency for Research on Cancer as products with carcinogenic activity. For example, the pink color of sausage is due to sodium nitrite or potassium nitrite. You can’t do without them, because they prevent the development of botulism pathogens in the product. When ingested, these substances can be converted into carcinogenic nitrosamines. Smoked sausages are real cholesterol bombs, and according to the World Health Organization, high blood cholesterol is the cause of 50% of all heart attacks and 20% of heart attacks.

Rice flour is a great option for a mask!

Rice contains starch in its composition, which promotes tightening and rejuvenation. You will need: Rice flour, castor oil, oil solutions of vitamins A and E. Mix rice flour with warm water to the consistency of sour cream. Add a teaspoon. castor oil and 5 capsules of Aevit. Apply to a pre-cleansed face, avoiding the eye and lip area. Keep the face mask for no more than 15 minutes. The combination of castor oil with rice gives hydration and cell saturation. The mask gives intensive restoration, smoothing wrinkles and irregularities, easy color alignment.

What is useful milk with different spices!

Milk with spices is the perfect combination for those who care not only about their physical, but also about their mental state. Such a healing drink will help activate the vitality of the body. Milk with kardamon stimulates the brain and relieves depression and fatigue. If you prepare it with Saffron - such a drink stabilizes the work of the nervous system, respiratory tract and blood vessels, and regular drinking of "Saffron Milk" relieves puffiness under the eyes and prolongs youth. By adding a little cinnamon to milk, you will get a light stimulating drink that has a beneficial effect on potency. Turmeric in combination with milk is good for the liver and fights wrinkles. But Ginger "cleanses" the body and improves immunity. Nutmeg also adds special benefits to milk: it relieves headaches, tones up and improves memory. At the same time, a small pinch of Nutmeg in your milk can relieve insomnia and feelings of fatigue.

Let's have a healthy breakfast!

A healthy breakfast is a very complex and controversial topic for many. We all seem to understand its importance, but in the rhythm of modern life we ​​pay unacceptably little attention to this meal. In the morning, it is very useful to eat oatmeal with vegetable salad (fill with 1 teaspoon of olive or linseed oil) or berries. This is a classic and the most optimal breakfast. In the absence of appetite, you can have breakfast with non-acidic fruits. The composition of the morning meal should include proteins and carbohydrates, you should make a menu so that you do not feel hungry a few hours after eating. An important point is the intake of water. When you wake up, you need to drink at least 200 g of warm water to renew the body's water reserves. An apple as a breakfast is not suitable because it does not saturate and increases acidity. It is better to combine fruits with porridge and other products.

What to do if your head hurts?

We are used to taking the pill right away. But you can do without it. Anything can be the cause of a headache: from accumulated negative emotions to poor blood supply to the vessels of the head. In the second case, the neurologist suggests doing without drugs and solving the problem with ear massage. “You can massage your ears with your palm. Close the auricle completely with it, press lightly and slowly make movements. This will create increased pressure, which is very useful for relieving headaches, improving cerebral circulation and getting rid of tinnitus. The main thing is that there should be no pain during this massage. Another method recommended by a neurologist is camphor oil. It is dripped into the auricle 2-3 drops and the ear is covered with cotton - this method also activates cerebral circulation.

Breathing technique to increase energy.

This is a powerful exercise that helps reduce cortisol (the stress hormone) that destroys our youth and health so often. Method: ▫️ Sit in a comfortable position keeping your back straight. ▫️ With the thumb of your right hand, clasp your right nostril and take a deep breath through your left nostril. ▫️ At the peak of the inhalation, close the left nostril with your ring finger and exhale through the right nostril. ▫️Try to fill and empty your lungs to the limit. Perform this exercise for five times, then switch nostrils. That is, inhale through the right nostril and exhale through the left one. After that, make five inhalations and exhalations through both nostrils. Don't rush or strain, just relax and breathe.

Grapefruits are 92% water.

This makes them one of the most hydrated fruits on the planet. If we remember that a person receives up to 20% of the daily need for water from food, then the inclusion of just one grapefruit in your diet can significantly reduce body dehydration.

How to love linseed oil?

Special taste, demanding on storage, but so useful! Why do nutritionists and nutritionists recommend it to those who want to lose weight? How does it work on our beauty and youth? And why, despite the difficult nature, is it really worth falling in love with flaxseed oil? Let's figure it out. Flaxseed oil is a source of an ideal combination of Omega-3 and Omega-6 fatty acids, thanks to which it helps in effective lipid metabolism in the body, improves metabolism, which means it accelerates weight loss; In terms of omega-3 content, it is comparable to fatty fish (for best results, you can regularly consume both); Contributes to the normalization of hormonal levels; It enhances the anti-age (rejuvenating) effect, insofar as it removes toxins (thanks to alpha-linolenic acid), nourishes the skin and hair, and supports the cardiovascular system; Strengthens the immune system, has an anti-inflammatory effect.

Fats for us are not only energy!

It's plastic too! Thanks to fats, the cells of our body are restored, and high-quality fats in your diet should not be cut too much. After all, for the construction of new cells, not only amino acids are needed, but also fats. Since fats are part of the shells of cell membranes - the brain, liver, muscle cells, that is why we need them so much. After all, cell regeneration is ongoing! Of course, an overweight person has fats "in reserve" in the form of deposits on the body. But at the same time, we must remember that fats are different and that they consist of a different set of fatty acids. Therefore, the fat accumulated in our body cannot provide all the needs of our body. Remember! With a pronounced deficiency of fats (35 g per day or less), a person may experience health problems. Therefore, it is very important to maintain a balance in the ratio of proteins, fats and carbohydrates when losing weight.