What time is the best time to go to bed?

Researchers from the University of Exeter conducted an experiment in which about 90 thousand people took part, their age is 43-79 years old, they were monitored for 6 years. The data obtained led to the conclusion that the time of going to bed is continuously associated with the risk of cardiovascular disease. It turned out that those who went to bed between 22:00 and 23:00 were less at risk of getting sick, in addition, the beginning of sleep during such a period improves the general condition of the body. Others went to bed at 23:00 and after 00:00 - in this case, scientists received data that indicate that the later you go to bed, the weaker your body will be every day, and at the same time, the risk of diseases increases. .

Beauty secrets from Nicole Kidman.

Lots of sports. Nicole was born into a family that ran marathons. Therefore, as you understand, with sports she is on “you”. In addition, the actress practices Ashtanga yoga and meditates a lot. Several liters of water per day. This simple secret was taught to her by her husband Keith Urban. Water actually does wonders for our body! As the owner of fair skin, Nicole always uses SPF 100. Yes, there are those too. Her favorite cream, of which she is the face, is Neutrogena SPF 100+. Nicole has a shock of gorgeous hair, which she carefully monitors. So that her hair does not deteriorate after dyeing, the actress rinses it with cranberry juice, which adds shine. And for blondes, by the way, Kidman advises washing your hair with champagne! Instead of perfumes, Nicole blends essential oils to match her mood.

Beauty secrets from Nicole Kidman.

Recently beautiful Nicole Kidman turned 55 years old. In the life of a star there were different periods: weight gain and harmony. With the latter, she was helped by the famous Hollywood nutritionist, a former elementary school teacher who developed her own nutrition system and seriously lost weight - Tosca Reno. Her recommendations have become a way of life for Nicole, and the book "Clean Eating" has become a desktop book not only for the actress, but for thousands of people around the world. The basic principle of nutrition according to Tosca Reno is to eat several times a day in small portions.

Signature morning smoothie from Miranda Kerr.

2 cups frozen berries 1 cup cilantro 1 tsp spirulina 2 bananas 1 orange

Walking on toes is good for your health.

Walking on toes is one of the ways to work out the foot, increase the activity of the muscles of the legs and back. In addition, when you walk on tiptoe, the body expends several times more energy compared to normal walking. Of course, you should not completely abandon the usual way of moving. However, daily walking on toes for five minutes will strengthen the muscles involved in walking, and at the same time get rid of excess calories and get closer to the desired figure.

Seaweed is a unique product

Today it is even called a superfood. Do you know why? Laminaria is able to accumulate iodine from sea water. And it, in turn, is useful for the prevention of atherosclerosis and the smooth functioning of the thyroid gland. Studies show that 100 g of seaweed contains 43% of the daily requirement of magnesium. The product also contains alginic acid.

Gelatin mask.

Stir: 1 teaspoon of gelatin 100 ml of water 3 art. spoons of honey 0.5 cups of glycerin and 1 g (at the tip of a knife) salicylic acid. Place the bowl with the mixture in hot water and stir until the mass becomes homogeneous. Remove the container with the mixture from the water and cool, whisking constantly, to get a jelly-like consistency. Apply the finished mask to the skin daily or every other day 2 hours before bedtime for 20 minutes. Remove residues that have not been absorbed into the skin with a napkin. Course - 10 procedures.

Cinnamon Apple Water - Natural Metabolism Booster!

A good metabolism is the key to an ideal figure. Detox Drink Recipe: Finely chop the apple, it is better to take fragrant varieties. Place 1 cinnamon stick and apple slices in a pitcher and fill with clean water. Place in refrigerator for 1-2 hours. The combination of apple and cinnamon improves metabolism, reduces weight by removing excess fluid from the body.

What foods can replace salt. Continuation.

Seaweed. Dried kelp has a salty taste and in addition contains many useful substances. This supplement strengthens blood vessels, normalizes the work of the heart, improves digestion. Lemon juice. The citrus flavor pairs especially well with fish. In addition to a pleasant sourness, you will get additional vitamin C. Vinegar. You can also replace the salty taste with sour with the help of vinegar. Any will do: table, apple, wine, rice, balsamic. Spices. Dill, parsley, basil, oregano and other spices enrich the taste of food and improve mood. Dried vegetables. Carrots, tomatoes, bell peppers and especially celery contain sodium chloride, and during drying, its concentration in the pulp increases significantly.

What foods can replace salt.

Excess salt is harmful to the body. No wonder WHO calls to reduce its consumption to 4-5 g per day (a teaspoon without a slide). Try to follow this advice. True, unsalted food seems to many to be too bland and not very tasty. is there an alternative? We tell you how to replace salt with benefits for the body.

We strengthen immunity. Cranberry juice.

Sort the cranberries, wash. Grind the berries in a blender (if you think that this will greatly impair the taste and useful properties of cranberry juice, you can knead it with a wooden spoon in a porcelain bowl), squeeze the juice. Close the juice tightly with a lid and put it in the refrigerator. Pour the cake with water, boil for 5-7 minutes, cool to room temperature and strain. Mix the resulting broth and cranberry juice. Add honey. Morse can be consumed both warm and chilled.

Quotes about yoga.

“We are not going to change the whole world, but we can change ourselves and feel free like birds. We can be serene even in the midst of adversity, and calm others with our serenity. Serenity is contagious. If we smile at someone, he will smile back. A smile doesn't cost anything. Everyone should be made happy. If we die in a minute, why not die happily, laughing? » - Swami Satchidananda, Yoga Sutras

Cucumber juice mask

You will need: - Juice from half a medium cucumber, - Cottage cheese - 2 tablespoons. Mix the ingredients together until smooth and apply a thin layer on the skin of the face, neck and décolleté. Leave for 20 minutes and then wash off with warm water. Gently blot the water with a towel, since after this mask you can not rub your face.

Hardening: benefit or harm?

Hardening is a procedure that improves health, positively affects the immune system and increases life expectancy. Scientists have found that the benefits of cold are precisely in those unpleasant sensations that it causes in humans. Ice water is a short-term stress for both the body and the psyche. Receiving information about this stress from the hypothalamus, the pituitary gland secretes certain hormones that activate the immune system, heal the heart and blood vessels. It is important to take into account the individual characteristics of the body, health status and age. You can not start hardening with extreme dousing with ice water or swimming in an ice hole, you need to prepare the body for this gradually, gradually lowering the temperature of the water or air and increasing the duration of the procedures.

The gut is the second brain.

The gut is sometimes called the “second brain,” and for good reason. Scientists have already proven that its microflora can affect the mood and memory of a person. The beauty and health of the whole organism depends on the proper functioning of the intestines. The good news is that the gut microbiota is not inherited – it can be “grown”, including with the help of probiotics, live microorganisms. But first you need to figure out what the microbiota is - experts talk about this.

Hormonal balance and green tea.

Green tea stimulates metabolism. Antioxidants increase the release of the neurochemical norepinephrine in the blood and promote its circulation better than any other caffeinated drink. More active (about three times) circulation of norepinephrine means effective fat burning. Tea contains antioxidants that boost the immune system. The antioxidants found in green tea travel throughout the body in search of free radicals. Not only do they eliminate them, but they can undo some of the damage they've already done. It has a relaxing effect on the body and at the same time improves brain function. Stimulates the production of alpha waves, which are usually activated during meditation. This effect neutralizes the jitters that many feel when consuming caffeinated beverages. Feel free to drink green tea to get rid of stressful tension.

When planning a trip to nature, use these tips and relax without annoying ticks!

1. Eucalyptus oil can be used alone or in combination with lemongrass oil to repel any insects. 2. Lemon This oil is said to be particularly effective in controlling ticks, fleas and even lice. 3. Mint This essential oil is toxic to insects and is an effective natural repellant. 4. Lavender The most amazing thing is that people love the scent of lavender, but ticks can't stand it. Moreover, this also applies to midges and mosquitoes. 5. Schisandra chinensis oil It has a bright citrus scent and is a natural flea and tick repellent.

5 MAIN COMPONENTS OF A SUMMER FIRST AID KIT.

Minor troubles and illnesses can catch on vacation. Therefore, in the summer first-aid kit should certainly be: Means for the treatment and treatment of wounds: antiseptics, bandages, plasters and healing ointments. Preparations for the treatment of sunburn. Sprays, foams and creams with panthenol heal and soothe the skin. Painkillers (ibuprofen, paracetamol) and antispasmodic (drotaverine) drugs. For pain, spasms and fever. Antihistamines. It is used for all types of allergies, including after insect bites. Gastrointestinal agents: sorbents (poisoning), antacids (from heartburn), enzymes (from heaviness in the stomach).

Which is good for mature skin.

Everyone's skin ages over time, no matter what they eat. Wrinkles happen and that's okay. Eating collagen-rich foods can slow this process down a bit. Collagen is a protein in our body, we start to lose it after 20 years. You can replenish your collagen stores with protein-rich foods. The most affordable: eggs, fish, dietary meat. Important! Vitamin C helps the body absorb collagen. But the use of salty foods is better to exclude, so as not to dehydrate the skin. When mature skin becomes dehydrated, wrinkles can become more pronounced.

The best and worst foods for dull skin.

Adding certain foods to your diet will help you look your best at any time of the year. Dull skin is often due to oxidative stress, such as exposure to pollutants and pesticides. One of the most effective ways to protect our bodies from oxidative stress is to consume antioxidants. Pay particular attention to the micronutrient lycopene. Lycopene is found in many red or pink fruits and vegetables, such as tomatoes, guava, papayas, and red peppers.