Weight loss rules

1. Belly fat is not burned while you work on the abdominal muscles. The press will be, but under a layer of fat. so that the stomach will even increase in volume. To burn belly fat, pull it in all the time and tighten your muscles. 2. Best of all, swings help from fat deposits on the hips, stretching on the calves, and walking on the legs. 3. In order for the muscles to swing beautifully and not grow like jocks, exercise 2-3 times a week and be sure to stretch after training.

One of the reasons why fat is deposited on the stomach is lack of sleep.

Even if you work out at the gym 5 times a week, you can still have belly fat. The reason for this is the lack of proper healthy sleep. If a woman does not get enough sleep, then the body experiences a lack of energy, as a result of which it “lays off” the so-called emergency supply of energy in the abdomen. So remember a simple rule: if you want a flat and toned stomach, sleep 8-9 hours a day.

Benefits of cocoa!

A cup of cocoa in the morning will improve your mood and increase vitality. It contains substances that improve memory and stimulate the brain, as well as normalize blood cholesterol levels. Cocoa is recognized as the leader in the content of many useful trace elements, and in terms of the amount of zinc it contains, it has no equal at all! Recent studies have found that cocoa has another compound (cocochil) that promotes the reproduction and growth of skin cells, wound healing, and prevents the formation of wrinkles. Also in cocoa there is another substance - epicatechin, thanks to which you can protect your body from many dangerous diseases, such as cancer, diabetes, heart attack and stroke.

Vacuum on the press: benefits and contraindications.

Benefit: Helps to tighten the stomach Reduce waist and sides Strengthens back muscles Straightens posture Massages internal organs Contraindications: Gastritis Ulcers of the gastrointestinal tract Diseases of the thyroid gland Respiratory diseases Menstruation Pregnancy

Mask with grapes

You will need: - Grape, - Yogurt or kefir. The berries need to be ground into a pulp and add yogurt or kefir to such a consistency that it can be applied to the face. Leave the mask on for 20 minutes, then rinse with warm water. The mask is suitable for combination skin, evens out the tone of the face and narrows the pores.

Why is it better to take a hot shower in the heat.

A common recommendation is to take a cool shower in the heat. In fact, you should use a hot shower. Of course, not burning, so as not to overheat, but hot. The secret is that a warm body cools down rather slowly and allows you to feel comfortable for a long time, even if it is +30 outside the window. After a hot shower, you will sweat less afterwards. The skin will warm up, the temperature difference will not be so big. If the water is cold, the body will try to regulate its internal temperature. This means that you may even be hotter than before you tried to cool down.

Palming is a technique for relaxing the eyes.

We put hot palms on the eyeballs. We begin to press on the eyes at the following pace: one second - one movement. Thus, do 30 movements in 30 seconds. Then leave your palms over your eyes and hold for at least another thirty seconds, and if you have poor eyesight, then about two minutes is better. At this time, the eyeball and all the receptors around are nourished. Your eyesight will gradually improve. In addition to vision, the natural hair color will be restored.

Why can you eat berries in the evening?

Berries are another matter. They have a generally lower glycemic index than fruits (except for watermelon, it is also called a "false" berry). Therefore, when in the evening after dinner you want something tasty, it is better to eat raspberries, currants, strawberries, blueberries. But not fruit!

Try to eat fruit in the morning and berries in the evening.

Fruits have a high glycemic index. Fructose, found in fruits, increases blood sugar. And the liver converts fructose into body fat. Scientists from the University of Basel have found that fructose negatively affects the interaction between the gastrointestinal tract and the brain. The results of their work were published in the journal Cell Metabolism. In simple terms, fructose (unlike regular glucose) does not give a feeling of satiety and fullness. That is, we can eat a lot of fruit, but our brain will not tell us "STOP".

Why is chlorophyll useful and what is it?

Chlorophyll is a plant pigment that is necessary for photosynthesis, during which oxygen is released, which everyone needs. Chlorophyll is also called the "blood" of plants, because its structure is similar in structure to the hemoglobin molecule. There are a lot of useful properties of chlorophyll, they all will not fit here, but here are the main ones: raises immunity promotes tissue renewal and rapid wound healing has an antibacterial effect removes toxins normalizes the work of the gastrointestinal tract (especially excellent for poisoning and during the recovery period).

Herbs to improve sleep quality and stimulate melatonin production.

Chamomile linden flower Cat mint Mint Lavender Lemongrass Valerian Passionflower

Essential oil blends to improve sleep.

1. Patchouli and cedar. 2. Lavender and vanilla absolute. 3. Vetiver and chamomile. 4. Ylag-ylang, chamomile, bergamot, sweet marjoram, valerian. 5. Lavender, chamomile, sage, ylang-ylang. 6. Geranium, sweet marjoram, patchouli, sweet orange. 7. Chamomile, rose, palm rose. How to use essential oils: Inhale, add to bath, shower gel, apply on wrist and behind ears before bed (mixed with carrier oil), diffuser, cotton pad in bedroom before bed, bedroom and bed spray. The effectiveness of essential oils for improving sleep is supported by a meta-analysis of 15 studies. No side effects found.

Secrets of healthy sleep.

Healthy sleep - a healthy body! Nutrition to improve sleep: - Caffeine not later than 14.00. - Chamomile tea in the 2nd half of the day. - Lunch with a good fat content. - Dinner 3-3.5 hours before bedtime - at least 100-120 g of protein (poultry, fish, cheese, minced meat, eggs, bone broth soup) - Warm cherry or cherry juice in the afternoon (from 1/3 cup) - Dark chocolate over 80% 30 g 2 weeks in the morning - Eliminate alcohol. - Eliminate light carbohydrates, including fruits after 16.00

Appetite control zone.

It is located in the center of the outer side of the palm, its diameter is about 3 cm. Massage of this zone 10 minutes before meals will help reduce appetite.

Hegu point or omnipotent point.

It is located between the thumb and forefinger. This is one of the most powerful analgesic points, by clicking on which you can get rid of headaches, sore throats, toothaches, pain during menstruation. To achieve the effect, you need to put pressure on it properly, without sparing yourself.

Point Laogong.

Located in the center of the back of the hand, massage this point helps to relieve pain during menstruation, helps with irregular menstrual cycles, dizziness and sunstroke.

Yuji point.

Located at the base of the thumb. Massage of this point will help in the treatment of throat, colds, coughs and even sore throats. The point can be massaged with a finger and also scraped with a scraper.

Point Shenmen.

Located on the wrist. Massage of this point better than any sleeping pill helps to restore the balance of the nervous system, hormonal balance and get rid of insomnia.

Point Shaofu.

It is located under the little finger in the crook of the palm. Massaging this point will help get rid of pimples on the forehead, nose and cheeks. To achieve a noticeable effect, follow the regime - rashes in these areas are often associated with sleep disturbance.

Chinese point massage.

You have probably heard about the miraculous Chinese massage more than once? Can you do it yourself at home? Let's take a look at the most popular massage points in the palm of your hand. Finding them is not difficult. When you press the point, you will feel a pulsation, a slight bursting from the inside, as well as slight discomfort, since the points on the hands for the most part have an analgesic effect. Do not be afraid to "press in the wrong place", you will not cause harm to yourself. In addition, the massage area of ​​the point is quite large, so the error is quite acceptable. We press on each point and make circular movements for 3 seconds, press again and again make circular movements, this is a point massage.