Possibilities of yoga.

Yoga can serve as an introduction to using mantras in your practice, or help you stay inspired and motivated, whether you're new to the subject or have been doing dog yoga for decades.

Moisturizing face mask at home.

Well, who does not like it when the face is beautiful and seems to shine with freshness? That is why I propose not to spend money, but to make a mask at home. 0.5 tsp combine honey with the same amount of vegetable oil, add egg yolk and a few drops of lemon juice. Mix thoroughly, add a tablespoon of oatmeal to the mixture and apply to problem areas, avoiding the skin around the eyes. Wash off after 15-20 minutes with water at room temperature.

How to remove black dots at home?

All you need to cleanse your face is hydrophilic oil. A small amount of the product should be applied to the problem area and massage the skin for 5 minutes. Until the moment when there is a feeling of sand on the fingers. These will be black dots and sebaceous threads. Next, you need to wash it off. Ideally - foam for washing. And no!, hydrophilic oil cannot be replaced with sunflower oil.

Carpal tunnel syndrome.

This is not a new disease, but in the conditions of total computerization, carpal tunnel syndrome has become very young and spread. It manifests itself by squeezing the median nerve of the wrist, which entails pain, burning, numbness and tingling, weakness, deterioration of mobility up to the inability to clench a fist. When the disease has already overtaken you, it is forbidden to do anything yourself! Contact the experts. But in order not to bring yourself to such a state, I recommend doing gymnastics every day. If you do a lot of computer work, try ergonomic mice. It is not yet clear from research how they work, but I hear rave reviews from live users regularly.

What are "warts" and why do they appear?

Warts are small raised growths on the skin. They look like rounded grains with a dry, rough surface to the touch. These small growths manifest themselves as the human papillomavirus (HPV), which has penetrated the skin cells. Most often, warts occur on the hands, including fingers, knees, elbows, as well as the soles and toes. Simply because these areas are constantly injured. Are warts contagious? Yes. You can become infected with HPV both through direct contact and indirectly: through personal hygiene items and through infected surfaces.

Eye patches: fake or reality.

Patches can often be seen in the morning at instablogers. They look aesthetically pleasing, but what's the use of them? The principle of operation of the patches is similar to the work of a compress: due to the “cushion”, the active substances are absorbed longer, dry out more slowly and penetrate the skin better. Ideally, patches brighten, de-puff and moisturize the skin around the eyes. But they cannot be called a serious method of dealing with wrinkles or strong circles under the eyes.

How to improve bowel function?

To bring the intestinal microflora in order, it is important to change eating habits. Eat enough fiber. A large number of grains, whole grains, vegetables, greens, nuts, seeds, fruits and berries are great for your gut health. More antioxidants. Antioxidants are substances that protect the body from oxidative stress. are directly related to the state of the intestinal microflora. Many antioxidants are found in blueberries, blueberries, cherries, plums, kiwis, eggplants and parsley, apples and pears, dark chocolate, green tea, cocoa, orange and grapefruit juices, red wine.

Pumping lips: what are the consequences?

Contour plastic allows you to get rid of such shortcomings as thin lips without volume, asymmetry, the presence of scars, drooping corners, etc. Complications of lip augmentation can be as follows: - allergic reaction: occurs extremely rarely on the components of fillers, but still possible; - Severe edema: Swelling at the injection site is normal. The edema disappears on its own in about 3-14 days; - tissue stretching: this happens due to the simultaneous introduction of a large number of fillers; - hematomas: small bruises are also the norm. Serious hematomas can form against the background of blood diseases; - displacement of the drug: occurs due to the mechanical effect on the lips in the first days after the introduction of the gel; Before going for this procedure, think carefully about whether it is worth it. If so, choose a good plastic surgeon carefully.

Is blood donation dangerous?

Donating 450 ml of blood will not harm a healthy person, since such a small blood loss (and this is about 12%) will not disrupt the functioning of the body. In addition, the volume of blood will be restored fairly quickly. On the contrary, doctors say that in those who donate blood regularly, blood formation is activated and resistance to stress increases. According to observations, donors are less likely to suffer from cardiovascular diseases, they have increased immunity.

3 oils against skin aging.

These oils are a powerful tool in the fight against premature aging of the skin. 1) Sage oil is effective in removing fine expression lines, especially when used in combination with a moisturizer. It has antiseptic and antibacterial properties, helps to tighten pores and makes the skin firmer. 2) Geranium oil can be used for almost any skin type. It helps to increase blood microcirculation, skin elasticity and retain moisture in it. You can add a few drops of this oil to your favorite moisturizer. 3) Grape seed oil has antioxidant properties, helps fight free radicals that cause skin damage. The oil is rich in vitamin E, which slows down the process of skin aging.

Blackcurrant is a very useful berry.

It turns out that not only its fruits are incredibly useful, but also the leaves. The drink has a calming effect on the nervous system, stimulates the brain, helps to restore the body after a hard day. In the morning, you can also drink a decoction before work to recharge your batteries for the whole day. Currant leaf tea contains iron. 1. Grind fresh currant leaves and take them 3 tablespoons, pour 500 ml of boiling water. 2. Leave to infuse for 30 minutes and strain the broth. 3. Now bring to a boil, adding currant berries (2 tbsp is enough). 4. Then leave to infuse again and drink chilled.

Self-medication with aspirin is a very dangerous thing.

Aspirin reduces the ability of platelets to stick together and form clots. The use of this drug reduces the risk of blockage of blood vessels. It also helps the heart to work properly. But this is the case if a person suffers from cardiovascular pathology. There is a downside: the drug increases the risk of bleeding (including in the gastrointestinal tract). By the way, this is stated in the instructions. So let's not invent anything superfluous and drink something just like that for something.

Don't drink coffee on an empty stomach.

Discomfort in the stomach. Drinking coffee on an empty stomach is a serious test for a barely awakened organism. Taking the first hit, the stomach, as it should, releases hydrochloric acid, which is necessary for the processing of liquid Reduces cortisol levels. Drinking coffee on an empty stomach can disrupt your circadian rhythm. Simply put, your body releases cortisol in the morning, which helps you feel alert and active. Removes important minerals. Promotes excretion of calcium, potassium and magnesium from the body Increases anxiety. Yes, people experience anxiety when they drink coffee on an empty stomach. The reason for this is simple: caffeine stimulates the fight-or-flight response. It will give you palpitations, sweating and anxiety.

Can diet help fight back inflammation?

Research from the American Academy of Dermatology proves that a low-glycemic-index diet can help reduce the frequency of new breakouts and speed up the healing of old ones. And this means that it is still better to refuse simple carbohydrates, sweets and sugar.

How to get rid of inflammation on the back?

The mechanism of inflammation on the back is the same as on the face, so the principles of care will be similar. Cosmetics should contain the same components that solve the problem of "black dots" or acne on the face. Among them are benzoyl peroxide, salicylic acid and sulfur. These components have an antibacterial effect, but do not overdry the skin, as alcohol does. Of course, there are certain nuances: since the inflammation is in a hard-to-reach place, it is necessary to select funds in the format of a shower gel or spray. If you do decide to use benzoyl peroxide cream, be sure to keep in mind that it leaves light stains on clothes.

Can mistakes in body skin care provoke inflammation?

Certainly yes. And the most common of them is the use of cosmetics with a dubious composition, which contains silicones and parabens. Girls with oily or combination skin should also avoid products with an oily consistency, including body butters. And definitely it is worth giving preference to natural fabrics in clothes - cotton and linen instead of polyester.

Why do back inflammations appear?

Wherever acne occurs on the face or body, it is caused by inflammation that occurs when sebum and dead epidermal cells clog hair follicles. But this does not mean at all that improper cleansing can be the only provoking factor. The reasons may be hormonal failures (as a rule, we are talking about an excess of testosterone, the culprit of polycystic ovaries and excessive hair growth), the constant wearing of non-breathable clothing, especially during exercise. All this leads to excessive activity of the sebaceous glands, which is difficult to cope with with the help of ordinary hygiene.

Inflammation on the back

And this type of inflammation is often more annoying because it appears on the face: with their soreness, they can be quite difficult to deal with, excluding the possibility of using a redness removal cream, for example. All the same inaccessibility can be the cause of the inflammation itself, since this area often lacks the necessary cleansing, exfoliation and moisturizing.

For those who want to lose weight and not only.

The best choice to effectively lose weight and maintain the result is the use of natural remedies that activate digestion and metabolism. We offer you the best drinks for weight loss: Green tea. This tea has the ability to burn all the toxins that may be in the body, that is, it has anti-toxic and diuretic properties, so you will not only eliminate the bacteria that cause damage in the body, but also get rid of excess fat. It is recommended to drink a small cup of green tea 30 minutes before each meal, and also in the evening before going to bed. Lemon water. Lemon has strong properties that help detoxify the entire body. All you have to do is pour 2 liters of water into a saucepan and when it reaches the boiling point, add a lemon cut in half with the peel on. Heat over low heat for 2-3 minutes, strain the liquid and drink warm on an empty stomach and at bedtime.

The most useful mushrooms.

Mushrooms are an extremely useful product. They contain a lot of protein, and according to this indicator, they are comparable to meat. And besides, they absorb harmful substances that are in the human body, and contribute to their removal. White mushrooms are a valuable source of proteins, enzymes and dietary fiber. Sulfur and polysaccharides in their composition can provide significant support in the fight against cancer, lecithin and hercedin alkaloid are very important for the health of the cardiovascular system. Aspen mushrooms. These mushrooms contain a lot of potassium, phosphorus, iron, vitamins A and C, fiber, lecithin, enzymes and fatty acids. Mushrooms are a source of lecithin, organic acids, minerals and valuable proteins. Of the vitamins in champignons, there are tocopherol, vitamin D, nicotinic and folic acid. In terms of phosphorus content, champignons can compete with fish, and there are more B vitamins in these mushrooms than in fresh vegetables.