Creative pancake.

Ingredients: ◽️ cottage cheese - 100 gr ◽️ egg - 1 pc ◽️ milk - 2 tbsp ◽️ baking powder - 1/3 tsp ◽️ coconut flakes - 1 tbsp ◽️ sweetener - to taste ◽️ rice flour - 1 tbsp Combine all the ingredients and pass through a blender (if the cottage cheese is small, you can just mix everything). Fry the pancake in a pan over low heat. The filling can be any sour cream, yogurt and your favorite fruit. Bon Appetit everyone!

Foods that should not be consumed with antibiotics.

In general, there are practically no hard restrictions. There are only temporary recommendations. Antibiotics should not be washed down with milk and orange juice. Eating butter, yogurt, cheese, and calcium supplements is also not worth an hour and a half before taking an antibiotic and three hours after. It is also undesirable to consume a lot of caffeine and alcohol.

Finger massage.

Points on the thumb are responsible for the heart and lungs. Rapid heart rate can be gradually corrected by massaging this finger. Forefinger. Responsible for the work of the digestive tract. Abdominal pain, digestive difficulties can be easily overcome by massaging the index finger. Middle finger. Circulation is his concern. For nausea, dizziness or insomnia, just massage your middle finger. Ring finger. This finger controls our mood. Got melancholy? Help yourself with self-massage. Little finger. Ordinary massage of this point improves sleep, helps to keep stress and recover from it, normalizes the heartbeat, increases and strengthens emotional strength. With periodically uniform, pulsating pressure on this point, you can overcome the pre-syncope state.

Useful tips for stomach health.

It is worth switching to 5-6 meals a day, for this it is better to plan meals in the evening - the body will not be overloaded and will cost fat reserves. Try to have dinner no later than 2-3 hours before bedtime, but you can drink water later. Get used to drinking healthy tea and coffee - without sugar (cakes, pastries, sweets, honey). Potatoes can be consumed a maximum of 3 times a week. It must be either boiled or baked. Not all fruits will help you lose weight. Bananas and grapes are the fruits that you need to put a ban on during a diet or consume a small amount. If you are fond of fasting days, you should know that you can afford such a day once a week.

Cherries lower cortisol levels.

Cortisol is a stress hormone that makes our body work in extreme mode. Cherries help control cortisol levels. It contains anthocyanins, pigments that soothe the adrenal glands. Thanks to the sweet berry, the adrenal glands reduce the production of cortisol, hunger recedes, the nerves calm down. Dark red cherries contain the most anthocyanins, the richer the color, the more useful substances in the berry.

Engineers have created microrobots for brushing teeth without the participation of hands.

The device is a structure of tiny particles of iron oxide, controlled by a magnetic field and taking on bristle-like and thread-like forms to clean the oral cavity. Also, the device is capable of releasing antimicrobial drugs to kill bacteria. Testing on models and on real teeth showed high efficiency.

A neck patch has been developed to detect concussions.

Scientist Nelson Sepulveda has demonstrated the operation of a fully autonomous overlay that does not even need to be charged. It feeds on the movements of the neck and is very accurate in diagnosing a concussion. Among athletes, the invention will be very popular.

The robot helped test vision preservation technologies four times faster.

In Japan, the humanoid robot Maholo processed 200 million possible conditions through trial and error to grow retinal replacement layers from human stem cells to restore vision. He continuously repeated a series of precise movements and evaluated the results of his experiment, changing the conditions for the next - and so on thousands of times in a row. The main task of the robot was to select the optimal type, dose and duration of action of various reagents. In 185 days, he completed experiments that would have taken humans two and a half years to complete.

Alcoholism research.

Clinical studies of alcoholism, in which 1,824 people took part over 20 years, showed that heavy drinkers live longer than non-drinkers, even when many other variables are taken into account.

A light salad for a summer dinner.

Calories, proteins, fats, carbohydrates per serving: 302/24/12/26 You will need: - lettuce leaves -cucumber 100 gr - corn 100 gr -tuna 50 gr - 1 boiled egg -tomato 100 gr For refueling: -35 gr sour cream 10% - a drop of mustard - a pinch of turmeric -salt/pepper to taste ⠀ Chop all the ingredients, season with sauce and mix. A simple salad is ready.

How to get rid of redness and tired eyes.

The main rule: the infusion of herbs for lotions and washing should be warm, at room temperature. 1. Black tea. 1 tsp pour 50 ml. boiling water. Leave for about 20 minutes. Take cotton pads, soak them in tea and put them on closed eyelids for 1-2 minutes, then change the cotton pads to new ones. Repeat the procedure 3-4 times. 2. Chamomile. 2 tsp chamomile flowers or 1-2 sachets, pour 1 cup boiling water. Insist 20 minutes. Soak cotton pads in the infusion and apply to closed eyelids for 5 minutes. 3. Blue cornflower. 2-3 tbsp. l. blue cornflower flowers pour 1 cup boiling water. Insist 20 minutes. After the procedure, wash your face with cool water and apply eye cream. It is good to rinse the eyes with this infusion, and make lotions for the eyes for 10-20 minutes, it is good to combine with face masks. After any lotion, rinse your eyelids with cool water and apply eye cream.

What is useful bar for the body:

- Calories are burned - Core muscles are strengthened - Improves posture - Increases endurance - Trains the transverse abdominal muscle.

Homemade hand mask.

Ingredients: oatmeal, boiling water, sour cream, olive oil. Cooking: Pour oatmeal with boiling water in a ratio of 1: 1 and let it brew. Add 1 tablespoon of sour cream and the same amount of olive oil, and then mix everything well. Place the oat mixture in plastic gloves and put them on your hands. Hold the mask for about 15-20 minutes and then rinse with warm water.

How to beat jetlag: step by step instructions.

If you are flying on vacation or a business trip to a different time zone, you will most likely experience jet lag. The syndrome occurs due to the rapid change of time zones, to which the body does not have time to adapt. Its most common symptoms are weakness, drowsiness and insomnia. How to beat jetlag: Sleep on the plane. Travel fatigue increases the likelihood of jet lag, so rest early. Give up coffee in favor of water. In flight, do not spur an overexcited nervous system, but prevent dehydration. Use sunlight. Upon arrival, take a walk during daylight hours for half an hour or an hour. This will reset the biological clock. Dine on pasta or rice. Slow carbohydrates calm the nervous system. Reboot the mechanism of falling asleep-waking up from the inside - with a safe drug Reslip. ½-1 tablet, taken 15-30 minutes before bedtime, reduces the time to fall asleep, improves the quality of sleep, but does not cause addiction or "withdrawal syndrome".

Vitamins for a happy sex life.

It's important to remember that if you don't feel fit, your sex drive will suffer just like the rest of your body. Many claims have been made about the relationship of vitamin E with sexual activity. Indeed, studies have shown that it increases fertility in women and men and helps restore male potency. That it actually affects sex drive in men and women still needs to be proven, however, there are many people who take vitamin E who are convinced of its effectiveness and are very happy about it. Another nutrient worth considering is zinc. The largest percentage of zinc in men is found in the prostate, and the lack of this mineral can lead to testicular atrophy and cause changes in the prostate gland. Remember that vitamins that support your energy level will also do a lot for your sexual activity.

How to apply essential oils to hair to achieve the desired effect?

Natural essential oils are highly concentrated substances. They cannot be used in their pure form. For hair care, oils need to be slightly diluted: - when washing your hair with shampoo: put 1-2 drops of your favorite oil on your palm with shampoo and rub it into your head for about 2-3 minutes; - do the same with hair balm; - when rinsing, add a couple of drops of oil to water or herbal infusion (if you wash your hair separately in a basin or bath); Aroma Combing: Place a drop on a wide-toothed comb and run it through damp hair. It is important not to overdo it and use only 1-2 drops of oil per hair wash. Hair after using essential oils is shiny and soft.

Essential oils are also high vibrations.

Clinical studies have proven that essential oils have the highest frequency of any substance known to man. What is frequency? This is the number of vibrations per second. According to Royal Raymond Rife, MD, each disease has its own frequency. And a substance with a higher frequency can cure a disease with a lower frequency. For example, a healthy human body usually has a frequency of electrical oscillations in the range of 62 - 78 MHz, and diseases begin when this frequency drops to 58 MHz. And now attention: the frequency of essential oils can reach 320 MHz!! That is, oils, having high vibrations, create an environment in which neither bacteria, nor viruses, nor fungi a priori can survive. Therefore, the chemistry and frequencies of essential oils can help a person maintain an optimal state of health.

About essential oils.

Essential oils are not just cool-smelling liquids that we pour into a diffuser. Although this too. First of all, you need to understand that essential oils are not oils and have nothing to do with the class of fats! They consist of aromatic hydrocarbons and evaporate after 30-180 minutes from a sheet of paper, leaving no greasy stain. Each drop of fragrance contains several groups of chemical compounds: from aldehydes and ketones to alcohols and ethers. And from several tens to several hundreds of chemicals, each group of which has its own effect on the human body.

The main products to increase hemoglobin.

▪Carrot juice. The greatest effect if you drink 3-4 times a week in a glass. One glass of juice accounts for about 500 grams of carrots. ▪Strawberries and wild strawberries. Naturally, fresh fruits without cooking will give the greatest result. ▪Beets. It can be either grated or made into beetroot juice. ▪ Drinking rose hips with honey is not only beneficial for immunity and general vitality, but also for increasing hemoglobin. ✔ Foods that should make up our diet: buckwheat, apples, raspberries, pomegranates.

What mistakes can increase the risk of kidney stones?

1. Lack of fluid intake. Water helps the kidneys to cleanse the body of metabolic products, which turn into stones. 2. Drinking a lot of carbonated drinks. They contain phosphoric acid, which contributes to the formation of stones. 3. Eating red meat in large quantities. Red meat is high in purines, which stimulate the production of uric acid and cause stones to form. 4. A large amount of sugar in the diet. Foods high in sugar and fructose create a favorable environment for stone formation. 5. Lack of calcium. A decrease in calcium in the menu leads to an increase in the amount of oxalates in the body, which gradually causes urolithiasis. 6. Use of protein diets. They increase the level of uric acid in the blood, increasing the risk of urate stones.