Effective healing agents based on pine needles.

For joint pain to heal joints: With these ailments, it is recommended to fill the mattress with pine needles (crushed) and sleep on it. After 2-3 weeks the pain will go away. Coniferous bath for general healing of the body: Coniferous baths must be taken for colds. To do this, you need to collect pine needles (preferably fresh) in a canvas bag and place it in a bath of hot water. It is not recommended to take such baths with a high body temperature.

What are the downsides of sheet masks?

The American online store of "clean" cosmetics Credo in June last year completely refused to sell cloth face masks, even if they have the most environmentally friendly composition that does not contain harmful preservatives. The reason is that petroleum products are used to make the fabric base. The mask is packaged in a foil bag, which is not subject to environmentally friendly disposal and reuse. In just a few months, the online store has reduced the amount of waste by 1360 kg - this is an impressive figure. If you buy a tube or jar with a mask, then you use it for at least 2-3 months, and the main problem with sheet masks is that they are only suitable for one-time use. But the Korean brand Innisfree produces masks from eucalyptus fibers impregnated with an organic compound.

Are there any downsides to sheet masks?

Recently, the scientific research portal Scientific Reports published the results of a study of sheet masks, conducted jointly by scientists and doctors. During the experiments, it was possible to find out that fabric masks should not be kept on the skin for more than 20 minutes, since they contain phenoxyethanol and methylparaben (these are preservatives that are used as preservatives in masks). Unfortunately, they remain on the surface of the skin along with useful components. It turned out that the level of their negative impact on the skin is doubled after 20 minutes of exposure to the skin. Contact of the epidermis with phenoxyethanol and methylparaben is fraught with allergic reactions and dermatitis. It is important that people with sensitive facial skin, which is already prone to reactive rashes and redness, be treated with extreme caution.

Fabric masks.

Sheet masks have long been a must-have in our makeup bag. But studies show that we should be more careful with their use - they can harm not only the skin, but also the environment. There are many benefits to using sheet masks. Chief among them is convenience: you don’t have to put your fingers in a jar or spread the product over your face with a brush. Plus, sheet masks play the role of a compress, facilitating the penetration of active ingredients into the deeper layers of the skin. But is it all good?

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 6.

A brush is enough to brush your teeth. Wrong! To brush your teeth, a brush alone is not enough, no matter how beautiful it is. Add floss and mouthwash to your morning and evening routine. Floss, aka floss, will clean the most inaccessible places in the interdental spaces, and the rinse will do an excellent job with bacteria and unpleasant odors.

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 5.

Healthy enamel is white enamel. Not true! Absolutely white teeth do not exist in nature. This is the machinations of marketers! The color of the teeth depends on the “dentin” (hard part of the tooth), which has a natural yellowish tint. And if you are the owner of teeth of this color, do not worry! This means that they are very strong! And to maintain oral health, use the innovative DentaBalance products. With regular use, DentaBalance will help prevent the appearance of an unpleasant odor, the development of caries, inflammation and bleeding of the gums. Do not mask problems, but eliminate the causes of their occurrence!

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 4.

Milk is good for teeth. Not true! If you are under 8 years old, then dairy products can indeed help build calcium levels and other minerals during the development of molars under the gum. If you are already a little over n-tsat, your teeth have already formed, and milk is no help here.

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 3.

To become the owner of a snow-white smile, you need to brush your teeth with soda. Not true! Using baking soda to brush your teeth will cause you to scratch your enamel or even rip it off your teeth. Ultimately, you will end up waiting in line at the dentist without your Hollywood smile. Sounds sad. Want gorgeous white teeth? Contact a specialist who will do everything correctly and safely for you.

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 2.

Apples can replace brushing your teeth. Not true! Apples are not only tasty, but also healthy, because they clean and strengthen teeth. But they cannot replace a full-fledged care with a toothbrush and rinse. Crunch on apples and take care of your teeth with a vengeance!

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 1.

Let's analyze the most popular myths and finally dispel doubts?! Sweets hurt your teeth. Right! Now, somewhere in the world, a sweet tooth is sad. But, let's not be so categorical about our favorite cakes and chocolates. Frequent consumption of sugar negatively affects the enamel and increases the risk of caries. But even a complete rejection of your favorite bars will not save you from going to the dentist. So chew your favorite desserts with pleasure and do not forget about daily care - brushing your teeth and thoroughly rinsing.

Foods that must be included in the diet.

Almond. Contain large amounts of monosaturated fats, which remove cholesterol from the body and cleanse the intestines Avocado. Due to the content of the substance glutathione, carcinogens are blocked and the liver is cleansed of toxins Beet. Perfectly cleans the blood and liver Garlic. Regular use of garlic will save you from viruses, bacteria and parasites. It also rids the entire body of toxins. Cabbage. Helps the liver cleanse itself of toxins. It also aids in the digestion of food by increasing bowel function. Flaxseed and linseed oil. Contains omega-3, which plays an important role in cleansing our body. In addition, it is very useful for the brain, immune system, etc.

Greens for health.

Dill. It is believed that dill dilates blood vessels and reduces pressure. Dill leaves contain vitamins B1, B2, C, PP, P, as well as carotene, salts of iron, phosphorus, calcium and potassium. Parsley. Parsley leaves contain vitamins - C E B beta-carotene. Of the minerals in parsley, calcium, magnesium, phosphorus, potassium, fluorine and selenium predominate. Parsley has excellent beauty products, it whitens the skin and smoothes wrinkles. Green onion. It has a very high content of zinc, the lack of which can cause baldness and brittle nails. Green onions help strengthen the immune system, strengthen the cardiovascular and reproductive systems. Leaf salad. Salads improve blood composition, metabolism in the body, activate digestion, calm the nervous system, lower blood pressure and remove harmful cholesterol from the body. Celery. It is rich in carotene, vitamin C, calcium and phosphorus salts, magnesium, potassium, manganese, iron and zinc, celery helps to lose weight.

Heels like a baby.

We take glycerin. In the first case, it is possible with vinegar, in the second with ammonia. Pharmaceutical bottle with glycerin is not completely filled, so add vinegar to it, shake it. And if with ammonia, then they are mixed in a ratio of 1: 1 (glycerin and alcohol). You can rub this mixture both in the morning and in the evening, at night on the heels, soles, fingers, and in a few days you will see an amazing result. Your heels will turn pink, your nails will acquire a beautiful and shiny color. You can also lubricate the elbows of the hands.

Benefits of gong meditation.

An experienced mentor can adjust the frequency of the gong, and the vibrations that he emits relax the muscles, the person finds himself in a trance. During the practice, many experience rebirth and note that there is a union between the mental and the physical. And the peak of unity with the Universe is reached when the master, with the help of a gong, switches to white noise, which allows you to catch absolute Zen. However, do not worry if you cannot “disconnect” from your thoughts and problems of the outside world. Perhaps it is at this moment that answers to all your questions will come to you.

How is gong meditation performed?

Gong meditation is done individually or in groups. Your task is to take a comfortable position, close your eyes and relax (it is not uncommon for practitioners to offer a blanket and pillow). At the very beginning, the gong plays softly, and as you go deeper into meditation, the volume of the sound increases. However, it does not exceed comfortable values, since the purpose of the practice is to bring the mind to a calm state. Do not worry if you have a feeling of fear or excitement - this means that the outer blocks are being destroyed, and you are starting the path to your inner Universe.

Gong meditation

For centuries, singing, tambourine or drumming has been used as a means of calming and coping with emotions. And in Eastern cultures, it was believed that the sound heals from physical and psychological ailments. Gong meditation has the same effect.

A few useful habits to help improve your quality of life.

1. Try not to eat at night and fall asleep with an empty stomach. Within 1-2 weeks you will begin to see bright, clear dreams and wake up every morning in a good mood feeling more inspired than usual. You will get up in the morning fresh and cheerful, without the desire to lie in bed half the day. 2. Refrain from drinking lemonades or any carbonated drinks bought at the store, and you will see how delicious plain water is and that you need much less to quench your thirst. 3. Every time you catch yourself craving for a cigarette — grab an apple / tangerine / orange / banana or drink a glass of water and after 2 weeks you will feel twice as strong, more resilient. 4. Walk and sit with a straight back for a week, and you will see how your memory will improve, and how much faster your mind will race when you brainstorm. 5. Try not looking at your TV or computer an hour or two before bedtime and you will begin to see your desires and creative impulses.

How easy it is to endure the heat!

1. Don't drink cold drinks. They “come out” with sweat after 5 minutes. Unsweetened kvass, kombucha, coconut water, or just room temperature water are best. 2. Drink at least 1.5-2 liters of water per day 3. Give up alcohol, coffee and strong tea. Well, cigarettes, of course. 4. Take not a hot, but rather a slightly cool shower at least once a day, but preferably 2-3. By the way, this is also a great hardening. 5. Avoid fried and salty and spicy foods, they overload the heart. Eat more salads and vegetables. 6. Do not use decorative cosmetics, so as not to clog pores. 7. Wear clothes made from natural fabrics: cotton, linen, silk!

We take care of nature.

If you are determined to save the planet from a global catastrophe, then most likely you have already abandoned disposable materials, sorting garbage and giving preference to recyclable packaging. However, the Clean with plus brand announced hair and body products in unusual packaging. Instead of a plastic bottle, you get a soluble paper pulp envelope that does not need to be recycled, you just need to dissolve it under running water. Inside the package is a sheet, after contact with water it turns into foam, leaving no traces behind. Just some kind of magic, or rather chemistry!

Pike perch with asparagus.

Pike perch fillet 200 gr Asparagus 5-6 pieces Butter 80 gr Ground black pepper Salt Garlic 3 cloves Hot pepper 1/2 piece Lime juice 1 tsp 1. Fry pike perch on the side of the skin 2/3 of the cooking time (until part 2/3 of the fish turns white) then turn over to the side of the fillet 2. We cook asparagus for 6-10 minutes, depending on the size, you can also serve blanched asparagus with pike perch 3. Add lime juice when we see that the garlic is a little golden. Enjoy your meal!