What is Ghee?

Ghee is clarified butter that is used for cooking. It is obtained exclusively from fresh butter from grass-fed cows. Ghee has become famous thanks to the ancient medicine of Ayurveda. According to the teachings of Ayurveda, daily intake of ghee oil has a positive effect on vision, digestion, memory and skin. Ghee is one of the main medicines in Ayurvedic medicine. Initially, ghee was widely used in the cuisines of South Asia, but every year it is gaining more and more popularity in other countries.

Fight insomnia.

7. Homeopathy. It is important to have a specialist who will choose the right one for you. 8. Mode. No matter how trite it may sound, but going to bed before 23.00 helps to produce melatonin. 9. Tulsi Sleep tea. See previous posts. A very cool tea that not only soothes, but also removes toxins and boosts immunity. The most important thing, if you can’t fall asleep: DON’T BE ANGRY, DON’T BE NERVOUS, BUT THANK YOU AND ACCEPT! So that's what you need now.

Fight insomnia.

3. Meditation. I tried many different ones, but I liked transcendental meditation the most). ⠀ 4. Affirmations. I remember reading books by Louise Hay for the first time about 15 years ago. Everything is very simple there, but it is in simplicity that great wisdom is always embedded. 5. Tapping Technique (Chakra Tapping Technique). This is a unique and very simple technique that helps our internal energy to circulate properly and relieve stress instantly. It can be used every day in any situation. 6. Oura Ring. This gadget is very handy. You do not notice it on your finger, while it analyzes your sleep very accurately.

Fight insomnia.

1. Know that it is impossible to change the situation, and it is not enough just to accept it. You have to THANK the universe for this. After all, any illness or unpleasant situation is given to us for something. 2. Our body is the best clue what is wrong with us. The causes of insomnia are banal: fear, inability to trust, struggle, anxiety. Therefore, our subconscious causes insomnia in order to solve the problems that worry us at night. You need to learn to trust yourself and, as a result, other people. We need to learn to trust life, the universal mind, God, who knows better than us what we need.

Fight insomnia.

Now everyone is very anxious, which means that sleep problems may begin. At some point, I began to analyze this disease, I myself took up its study. I will not describe for a long time my many years of struggle and, most importantly, ACCEPTANCE and GRATITUDE to this illness. Let me tell you what helped me and maybe it can help you too. But the main thing is that there will be no magic pills here. We ourselves must change.

Molecules found in green tea effective against Alzheimer's disease.

Scientists at the University of California have found that the molecule epigallocatechin gallate (EGCG) breaks down tau fibers, long strands of tau protein that form tangles and cause neuronal death. EGCG molecules are found in green tea.

Unusual collection of clothes.

A clothing manufacturer from London has released a collection made using technologies that NASA uses in astronaut clothing. According to medical research, thermoregulation of such things helps to curb the symptoms of menopause in women.

Tea Tulsi sleep.

What is this tea and what is special about it? Tulasi is a sacred basil that grows in India. Why sacred? Because of its religious significance in Indian culture. In Ayurveda, this plant is called the "queen of herbs". Tulsi tea is actively used in traditional Indian medicine as an adaptogen. It is known that the natural substances contained in the composition of the herb help the body adapt to various stress factors. Namely, in Tulsi sleep tea, basil is combined with brahmi, ashwagandha and shankhapushpi (known for their healing effect on the nervous system), mint, chamomile (relaxing and calming effect) and cardamom. For me, this tea many years ago became a real discovery and a lifeline in the fight against insomnia. Very, very, very recommend.

How to work the inside of the forearms.

Sometimes, shaking our hands, we fail to work out the inside. But she just betrays us with giblets when she begins to sag, a dull sight. I found a cool and easy triceps exercise (you can do it at home) from trainer and nutritionist Bebe Arrington. You will need: a rug, one dumbbell or any other weighted object and your attitude (perhaps this is the main thing). 1. Lie on your back with your feet flat on the floor. 2. Take a dumbbell in two hands and stretch your arms towards the ceiling. 3. Bend your elbows, lowering the weight to your forehead. 4. Stretch your arm back up towards the ceiling. 5. Do 3 sets of 8-10 reps. The main thing is that the weight of the dumbbell should not be too light, but not too heavy either.

About meditation.

3. Reduces the intensity of pain (and the frequency of migraines). Of course, meditation can hardly replace traditional medicine, but it is well established that people who meditate are less likely to get sick in principle - and almost never suffer from migraines. 4. Meditation slows down the rate of aging. Yes, no more, no less. Stress reduces the length of telomeres (these are protective regions on chromosomes). And meditation prolongs their lives—and ours, too. People who constantly meditate look smiling, benevolent and young 5. Meditation allows you to accept your own and others' imperfections. Oh, how much criticism could have been avoided, how many conflicts would not have even started if people had the ability to accept themselves and reality without distortion. Meditation helps to get closer to this state.

About meditation.

Here is what was found out in the course of scientific experiments. The results were presented by Emma Seppala, who observed thousands of people, measuring their condition before and after meditation. 1. Meditation increases the overall positivity of character and reduces the number of negative traits of nature. Of course, this affects the general outlook and quality of human life. 2. Meditation increases empathy and enhances the sense of social connection. That is, it seems as if a person withdraws into himself for a while, but in fact he begins to understand other people better.

Myth 5. The dosage of collagen is the same for everyone.

Many people believe that it doesn’t really matter how much collagen you drink per day, the main thing is to continue taking them constantly. But before you buy dietary supplements, it is important to understand what your goal is. For example, if you only want to maintain skin elasticity, you will need a little collagen, and if you plan to smooth wrinkles, you need to increase the dosage. A person may need 2.5 to 15 grams of collagen per day. The lower value is the prophylactic dose. It is increased if a person is injured or injured. Scientists conducted a study to find out if taking collagen helps improve skin condition. For this, women aged 35–55 years old took 2.5–5 g of collagen once a day. After four weeks, experts noted a significant increase in skin firmness compared to the placebo group.

Myth 4. Collagen should be selected according to your needs.

Inside the body, there are several types of collagen, and each is responsible for different things: one maintains the elasticity of the skin, another - the health of cartilage, the third - the strength of muscles and ligaments. Because of this, confusion arises: it seems that only a certain type of collagen will help strengthen joints, and another will not work. In fact, this is not the case: the supplements contain processed hydrolyzed collagen, which has the basic properties of all types. This means that when taking a supplement with hydrolyzed - split into peptides - collagen, the body will receive an ideal building material. And he will direct you where you need to: to restore the skin, joints or ligaments.

Myth 3. Liquid collagen is better absorbed.

Some have heard that if collagen is taken, it is better that it be liquid. It is believed that this form is easier to digest and absorb, unlike tablets, which must first dissolve. And liquid collagen is much easier to add to smoothies than a pill. It really doesn't matter what kind of collagen you drink: in tablets, powder or liquid form. The main thing is what composition it has. Pay attention to the packaging: if it says “peptides” or “hydrolyzed”, then the collagen has already been split into an easily digestible form. Collagen peptides are absorbed quickly - after six hours they can be found in human blood and tissues of the whole body.

Myth 2. Men do not need to take collagen.

In collagen advertising, women are often addressed specifically: they say that the skin will be soft and velvety, the hair will be shiny, and the nails will be strong. Because of this, men do not think that they, too, may need collagen. In fact, the male body needs collagen in the same way as the female body. It not only maintains the beauty and health of the skin, teeth and nails, but also helps build muscle mass. Scientists have found that if you take collagen before or after strength training in the gym, the muscles will grow faster.

Myth 1. Only the elderly need collagen.

It is believed that the lack of collagen is something age-related, so you can not think about supplements until the age of 60. Research really confirms that aging skin produces much less collagen than young skin. That is why in young people scratches, deep cuts and fractures heal faster than in older people. But collagen production does not slow down in old age, but much earlier. The body begins to lose collagen around the age of 30, and after 5-10 years, the effect will be very noticeable. First of all, this is reflected in the skin - it becomes dry, wrinkles appear. Then hair fades, and a person can also gain weight, even if eating habits have not changed, or earn problems with their teeth. Therefore, it is worth starting to look narrowly at collagen supplements between 20 and 30 years.

5 myths about collagen. Why shouldn't you believe in them?

Collagen is often advertised as a product that can prolong youthful skin, make hair shiny, and nails strong. It seems that if all this is not about you, you do not need collagen. In fact, collagen is found in all tissues of the body: bones, joints, tendons - and is one of the main building proteins. Therefore, both men and women from 20 years old need it. In the article, we debunk the myths about collagen and tell you from which sources it will be absorbed faster.

In people, “owls”, an increased risk of diabetes was found.

Scientists of the University of Ratger in the United States have found that people who go to bed are late, decreases the ability to burn fat for energy. This contributes to the accumulation of fats in the body and increasing the risk of developing diabetes of the second type and cardiovascular diseases.

Magnesium salt bath contributes to:

- normalization of sleep, - Improving the detoxification process, - Relieves cramps at night and when sipping, - Eliminates pain in muscle tissue, - Helps relieve neck and back pain - Strengthens and improves the appearance of hair and nails. But there are also contraindications: - phlebeurysm, - heart failure, - low blood pressure. And if you still soar the legs with this composition, the effect will be amazing! It will take a quarter of the above ingredients for an ankle-deep basin of warm water. Do not spare time for yourself! No time for a bath - steam your legs! Your body will thank you.

Relaxation. Lymphatic drainage. Detox.

It's all magnesium salt bath with epsom salt! Baths with magnesium salt have a pronounced therapeutic effect, they are used for the treatment and prevention of diseases in the field of neurology, cardiology, gynecology, dermatology and other fields of medicine. We need: Mix sea salt bath and magnesium sulfate (epsom salt) 50/50 - one glass of each. It is important that the water temperature is no more than +38 ° C. The optimal procedure time is 10-15 minutes. The course includes 20 procedures 4-5 times a week.