Vitamin C and collagen.

Vitamin C is an important antioxidant for skin health. Without it, collagen is poorly produced, so you need to take collagen supplements with vitamin C or enrich your protein diet with it. Vitamin C restores damaged collagen DNA and stimulates the production of fibroblasts - the "builders" of collagen. Simply put, no vitamin C means no collagen production.

What interferes with collagen.

The level of collagen decreases with age, however, there are other reasons for the slowdown in the production of this protein: - Abuse of sugar and carbohydrates - ultraviolet radiation - smoking - stress

"Strongman" among proteins.

Collagen comes from the Greek word "Kolla" - glue, fibril filaments of collagen, as it were, stick together, bind our body into a single strong structure. Due to the fact that we lose collagen, muscle tissue is destroyed and the body becomes "jelly-like".

About collagen.

The “fashionable” collagen protein is the building material for our bones, cartilage, nails, vessel walls, muscles, tendons and skin. After the age of 25, we produce less collagen, while the need for it increases over the years. There are a lot of studies on how to make up for the deficiency of collagen, however, there is still no clear answer which is better: "mother's jelly" or dietary supplements. Let's try to figure it out.

Basic rules for eating.

The diet should be regular. You need to eat while sitting. Don't overeat. Try not to eat cold food. Don't rush when eating. Do not chat while chewing food.

Natural fat burners

1. Grapefruit - with regular use (150g per day) is able to reduce a person's weight by 2kg in 2 weeks on average; 2. Green tea - Asian nutritionists advise drinking 4 cups of green tea a day, this will give the greatest effect on burning fat. 3. Spicy food - mainly seasonings: ground black pepper, pepperoni, mustard, horseradish. For example, chili peppers, which contain the substance capsacin, "melt" excess calories within 20 minutes after finishing a meal. 4. Low-fat dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat; 5. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fats; 6. Water - its insufficient use negatively affects getting rid of extra pounds; 7. Protein food - more calories are spent for the assimilation of proteins than for the assimilation of fats and carbohydrates. As a result, excess fat is burned.

The same trick, by the way, works with potatoes and pasta.

If you boil potatoes and then leave them overnight in the refrigerator, the cold will make the starch more resistant, and our body will digest it more slowly. And by adding fats, such as coconut oil, we create additional protection against rapid digestion. Another issue is that most people like to eat freshly prepared meals, rather than reheat them several times. But here let everyone decide for himself. By the way, rice reheated the next day is no worse than freshly cooked rice. I tested this on myself and on children)

What's the secret?

Rice consists of digestible and indigestible (resistant) starch. Humans do not have type 2 digestion enzymes, so this starch is not converted to sugar and absorbed into the bloodstream as it is being digested. The more resistant starch a product contains, the fewer calories our body will receive. Rice cooked in the above way has 10 times more indigestible starch than rice cooked in the conventional way and has 50-60% fewer calories. That is, the calorie content of the finished rice will remain almost the same, but only half will be absorbed, and the rest will be excreted from the body.

What is this method?

Put 1 teaspoon of coconut oil into boiling water. Add rice and cook as usual. After cooking, be sure to cool and put the rice in the refrigerator for 12 hours. You can reheat the rice before serving. And that's it!

How to reduce the calorie content of rice.

We all know that rice (I'm talking about white polished rice, which adults and children love so much as a side dish) is a high-carbohydrate product. And you should not abuse it because of the high glycemic index, as it increases blood glucose levels. But it turns out that it all depends on the way it is prepared. At the annual conference of the American Chemical Society (ACS), chemistry students from Sri Lanka presented an absolutely simple but innovative way to cook white rice, thanks to which it reduces calories by 50-60%.

Popular masks for the area around the eyes.

Moisturizing mask. Use watermelon pulp and sour cream. In one container, add one tablespoon of sour cream and watermelon pulp. Mix and then add oatmeal. Apply around the eyes. The duration of the procedure is 20 minutes. Nourishing mask. Use 1 tbsp. a spoonful of honey Mix it with the yolk and add 1 teaspoon of vegetable oil. Apply to face. The duration of the procedure is 10 minutes. Toning mask. Grind the juice of one cucumber with a teaspoon of cream. Instead, circles of fresh cucumber can be applied to the eye areas. Soothing mask. To prepare it, you need chamomile. The dried plant can be purchased at a pharmacy. You can add a few leaves of mint and dill. Let it brew for 10 minutes. Then use a cotton swab and soak it in the decoction, then apply to the area around the eyes. Tea bags quickly remove puffiness and redness.

The benefits of folic acid.

Folic acid is essential for the body to maintain its essential metabolic processes. Without a vitamin, a harmonious DNA chain is not built, the flow of microelements to the brain is disrupted. Also, the bone marrow needs the substance to form healthy blood cells, participates in the synthesis of neurotransmitters that normalize appetite, sleep, mood, reduces the development of cancer, etc. Folic acid is very necessary for pregnant women, as it plays an important role in the body during this important period.

Signs of a folic acid deficiency in the body

The lack of B9 in the body will definitely make itself felt with the following symptoms and signs: • Elevated levels of homocysteine in the blood • Anemia with an increased number of red blood cells • Constant feeling of tiredness, weakness • Irritability • Shortness of breath

Why is matcha useful?

This green tea leaf powder is a bombshell of antioxidants, vitamin C and B. It also contains 2 times more caffeine than black tea, but also stress-reducing l-theanine. Matcha has a lot of polyphenols that help strengthen bones - just what you need for actively exercising. For those who don't like hot matcha, here's a cool vegan gluten-free parfait recipe: Bottom layer: Dates crushed with raw pecans Upper layer: Coconut yogurt + a spoonful of matcha powder Fresh mango cubes (can be substituted with other fruit)

Healing became a sign.

Since then, Mikao Usui founded a society in 1911 to promote this method. After this event, Mikao created a scientific system of spiritual healing in Japan that still exists today. Reiki works on all three levels – mental, physical and spiritual. This energy strengthens and heals not only the human body, but also affects the development of his personality, skills, talent. It is a method of spiritual healing with the help of energy.

REIKI

Reiki is a universal healing energy, a Japanese form of bioenergy therapy. Dr. Mikao Usui is the founder of this system. Legend has it that Mikao Usui went to the Holy Mountain of Kurama, where he laid 21 stones in front of him and fasted, meditated for three weeks, dropping one stone from the top of the mountain every day. He received an understanding of all the problems that troubled him and the gift of Reiki healing. Having accidentally hurt himself, he intuitively put his hands to the sore spot, and the wound healed.

Several ways to cleanse the intestines with flax seeds with kefir. 2.

You can also drink kefir with flax seeds at night. In this case, it can replace a late dinner and satisfy the feeling of hunger. You can replace kefir with natural yogurt, low-fat sour cream and other fermented milk products. When cleaning, it is very important to remember that there is enough liquid. Drink at least two liters of water throughout the day. Its first portion can be consumed 40 minutes after drinking a morning cocktail. In the process of cleaning, it is recommended to give up sweet, floury, fatty, alcoholic beverages. But fruits, vegetables, dairy products are recommended to eat more.

Several ways to cleanse the intestines with flax seeds with kefir. 1.

The most common course is held for three weeks and involves the following scheme: First week: pour a teaspoon of flax seeds with 100 grams of kefir; Second week: the amount of kefir is the same, but the seeds will already be two teaspoons; Third and final week: 3 teaspoons of flaxseed per 150 g of kefir Drinking kefir is recommended on an empty stomach instead of breakfast. Before drinking the mixture, wait 5-7 minutes for it to swell. After a couple of hours, you can have a light snack. It is recommended to conduct such a course every three months.

What is the pelvic floor and why is it so important?

These are deep stabilizing muscles that form a support platform for the pelvic organs. The pelvic floor muscles must ALWAYS be engaged when we do abdominal exercises! In normal functional training, unfortunately, we are not told this. Exercises should be done slowly, consciously, following all the sensations in the stomach! What matters here is not quantity and speed, but quality.

What should you pay attention to when training?

- if during exercises on the press you have a “house” on your stomach, then you are doing them wrong.⠀ - Improper muscle tension leads to increased intra-abdominal pressure. And this can only worsen diastasis.⠀ - First of all, it is necessary to strengthen the deepest transverse abdominal muscle. (NOT OBLIQUE!). The fibers of this muscle are located horizontally, covering the stomach, like a corset belt. If you don’t train it, but start immediately pumping the oblique abdominal muscles, as happens in gyms, then there will be no correction of diastasis. Yes, the muscles will externally return the tone, but deep recovery will not happen.⠀ - during exercises, it is necessary to monitor breathing: while inhaling, the stomach and ribs should expand, while exhaling, the ribs must necessarily fall down. On inhalation, we relax the pelvic floor, on exhalation, we pull it to the navel.