All about blackberries. Pros.

100 grams of blackberries contain 35% of the daily value of vitamin C. Blackberries are high in anthocyanins and other antioxidants. Blackberries are an excellent source of vitamin K, which promotes blood clotting. Blackberry activates brain activity. Research has shown that rats that ate blackberries had improved cognitive skills compared to a group of rats that didn't eat blackberries. The authors of the study believe that this is due to the polyphenol substances that it contains.

All about blackberries. Minuses.

In the midst of the blackberry season, I propose to enjoy it from the heart. But do not forget that in addition to the pros, there are always cons. Namely: Blackberries are a pretty strong allergen. The reaction can appear in just an hour. Blackberries contain a lot of organic acids, so people with high stomach acidity should limit their use. Blackberries have a strong diuretic effect, so people with kidney disease should take them with caution.

Myofascial release.

MFR cannot be replaced where it is required to speed up the recovery process after a workout, remove pain in the muscles, increase flexibility, and remove hypertonicity. There are many different techniques and applications of MFR. Self Myofascial Release is now popular in fitness, that is, an independent myofascial release that you can perform yourself before, after or instead of training. MFR is performed using all kinds of rolls of varying degrees of hardness and balls. They are rolled, they are pressed with their feet and hands, they sit, lie and stand on them.

Myofascial release.

These are exercises aimed at releasing the fascia, the connective tissue that covers the muscles and tendons. Simply put, this is a simple and very effective muscle relaxation technique. You probably periodically see people in gyms who, with a thoughtful look, roll a tennis ball with their foot or put a foam cylinder under the fifth point. Why are they doing this? In order to relieve tension from a particular muscle.

Pike perch with asparagus.

You will need: Pike perch fillet 200 gr, asparagus 5-6 pcs, butter 80 gr, ground black pepper and salt to taste, garlic 3 cloves, hot pepper 1/2 pc., lime or lemon juice 1 teaspoon. Fry the pike perch on the skin side 2/3 of the cooking time (until 2/3 of the fish turn white), then turn over to the side of the fillet. We cook asparagus for 6-10 minutes, depending on the size, you can also serve blanched asparagus with pike perch Add lime juice when we see that the garlic is a little golden.

Oils for skin aging. Do you want to prolong your youth?

1. Sage oil. Eliminates mimic wrinkles, tightens pores, improves skin elasticity. 2. Geranium oil. Increases skin elasticity, retains moisture. 3. Grape seed oil. Contains vitamin E, which prevents the skin from aging, fights inflammation on the skin. Oils are suitable for all skin types. Use with moisturizer.

How to get rid of dark circles under the eyes.

1. Fresh cucumber. There are two options: apply cucumber slices to the eyes, or a cotton swab soaked in cucumber juice. 2. Potatoes. Raw potatoes are grated, wrapped in a piece of gauze and applied to closed eyes for 15 minutes. Then the face should be washed and smeared with cream. 3. Tea. Cooled tea bags are applied to closed eyes for 15 minutes. It is better to use black tea. 4. Curd. Wrap fresh cottage cheese, about a dessert spoonful, in gauze and apply to the eyes. Time is 15 minutes.

Useful drink from kefir.

If you drink this drink 3 times a day, one glass each and do not eat fatty and high-calorie foods, as well as play sports, then in a week you can lose 2 to 4 kg of excess weight. The cocktail is favorable for intestinal microflora and metabolic processes: Take 0.5 l of kefir, add 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 min. Then blend everything in a blender.

Face mask against wrinkles.

To prepare the mask, you will need the following ingredients: gelatin - 2 tsp spirulina - 4 tablets lemon juice - 0.5 tsp vitamin A - 2 drops Pour gelatin into 1/4 cup of warm boiled water, let it swell for 30 minutes, then warm it up a little in a water bath. At this time, pour Spirulina tablets (microalgae) with 2 tablespoons of water, crush, add lemon juice and liquid vitamin A. Combine with gelatin, stir and on the nasolabial folds for 15 minutes. Can also be used on the face, but avoid the eye area.

Care for brittle nails.

Take 1 tablespoon of warm vegetable oil, drop 3-4 drops of lemon juice and 2-3 drops of iodine into it. Mix and apply on the surface of our nails, rubbing into the base. After 15 minutes, remove the remnants of the mask, you can use a napkin or just wash your hands with water. After the mask, apply a nourishing hand cream.

Helpful tips for heart health.

Drink a glass of red grape juice every day to protect yourself from a myocardial infarction and prevent blood clots from blocking the coronary vessels of the heart. If you want to maintain the work of the heart and blood vessels in proper condition - eat foods with a high content of vitamin E three times a day: cheese, vegetables, legumes, cottage cheese, vegetable oil (preferably whole-cook). Constant movements prolong your life - go in the morning and in the evening along 6 flights of stairs of a multi-storey building, thereby improving the transfer of venous blood and improving the work of the myocardium, that is, strengthening the muscles.

The lack of an omega-3 element can be determined by the following signs of your body:

- you have dry skin: this is due to a deficiency of fatty acids. When using omega-3, the skin will not only be moisturized, but also rejuvenated; - your hair has lost its shine: due to the content of fats, the hair will become stronger, hair loss will stop, shine will appear; - nails become brittle: take fish oil to avoid this problem; - sleep problems: take omega-3 regularly, in the morning, and there will be no problems with sleep; - you began to get tired quickly: the most common symptom of an omega-3 deficiency; - joints began to hurt: be sure to consume omega-3 to prevent the destruction of joints and tissues.

Weight loss rules

13. The feeling of fullness comes after 20 minutes after you have eaten enough. 14. Turn meals into torture. Sit with a straight back, no TV / book, use all the appliances, set the table according to all the rules! Imagine that a guy is sitting in front of you! 15. Wanted to have a bite, but shouldn't you? Do 20 squats, 50 jumps! Take a fragrant bath, go shopping. 16. Coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage are your main enemies. Memorize these words and associate them with cellulite and sides. Hate them! 17. Nuts, butter - useful, but in small quantities. These are super-calorie foods, so a handful of nuts that are so easy to get carried away with can make up your entire estimated calorie content of your day! Therefore, do not get carried away with oil when dressing a salad.

Weight loss rules

8. Baths and saunas do not burn fat, they only remove water from the body, which returns after 2 hours. 9. Not eating after six is ​​a cliché. There is no need to eat 3-4 hours before bedtime. 10. After 16:00 - only protein food. Carbohydrates turn into fat in the afternoon. 11. A contrast shower is a panacea for everything. Increases blood circulation, respectively, accelerates metabolism, smoothes cellulite, improves complexion and appears willpower. 12. Chew your food thoroughly, slowly and thoughtfully. again, to speed up the metabolism. Do you know why some people eat a lot and don't get fat? good metabolism! This is also the secret of the French women - they are not in a hurry while eating and never have a snack!

Weight loss rules

4. In the morning on an empty stomach 2 glasses of water, you can with lemon, after 10 minutes 2 tablespoons of olive or linseed oil (to have the right fat in the body, for breasts and maintain the menstrual cycle). 5. After 10-15 minutes - breakfast. It should be dense and full in order to signal the body that it's time to wake up, and also provide energy for the whole day. 6. Do not drink food and do not drink anything for another 40 minutes after eating! This slows down digestion, leads to heaviness, expands the walls of the stomach. 7. Eat more often, but little by little. Ideally, to accelerate metabolism, you need to eat 5 times a day every 3 hours and at the same time (so that the body gets used to it and works better).

Weight loss rules

1. Belly fat is not burned while you work on the abdominal muscles. The press will be, but under a layer of fat. so that the stomach will even increase in volume. To burn belly fat, pull it in all the time and tighten your muscles. 2. Best of all, swings help from fat deposits on the hips, stretching on the calves, and walking on the legs. 3. In order for the muscles to swing beautifully and not grow like jocks, exercise 2-3 times a week and be sure to stretch after training.

One of the reasons why fat is deposited on the stomach is lack of sleep.

Even if you work out at the gym 5 times a week, you can still have belly fat. The reason for this is the lack of proper healthy sleep. If a woman does not get enough sleep, then the body experiences a lack of energy, as a result of which it “lays off” the so-called emergency supply of energy in the abdomen. So remember a simple rule: if you want a flat and toned stomach, sleep 8-9 hours a day.

Benefits of cocoa!

A cup of cocoa in the morning will improve your mood and increase vitality. It contains substances that improve memory and stimulate the brain, as well as normalize blood cholesterol levels. Cocoa is recognized as the leader in the content of many useful trace elements, and in terms of the amount of zinc it contains, it has no equal at all! Recent studies have found that cocoa has another compound (cocochil) that promotes the reproduction and growth of skin cells, wound healing, and prevents the formation of wrinkles. Also in cocoa there is another substance - epicatechin, thanks to which you can protect your body from many dangerous diseases, such as cancer, diabetes, heart attack and stroke.

Vacuum on the press: benefits and contraindications.

Benefit: Helps to tighten the stomach Reduce waist and sides Strengthens back muscles Straightens posture Massages internal organs Contraindications: Gastritis Ulcers of the gastrointestinal tract Diseases of the thyroid gland Respiratory diseases Menstruation Pregnancy

Mask with grapes

You will need: - Grape, - Yogurt or kefir. The berries need to be ground into a pulp and add yogurt or kefir to such a consistency that it can be applied to the face. Leave the mask on for 20 minutes, then rinse with warm water. The mask is suitable for combination skin, evens out the tone of the face and narrows the pores.