Laminaria rejuvenates your face.

Did you know about it? It turns out that ordinary dried algae bought at a pharmacy work wonders! The recipe is very simple. We need 3 tsp. kelp, 5 tsp boiling water. Mix everything, cover with a lid and leave for 10 minutes. If you have oily skin, then add a few drops of lemon juice, and if, on the contrary, dry, then vegetable oil. Mix everything, cool and then apply with your fingers on the skin of the face for 20 minutes. Then at night the mask must be washed off. A kelp mask should be done up to 4 times a week.

4 immune boosting ingredients to include in your diet.

1. Zinc. Influences simultaneously on all links of human immunity. It increases the production of interferons, prevents the spread of the virus in the cell, protects lymphocytes from destruction. 2. Vitamin D. Strengthens innate immunity, activates antimicrobial peptides that eliminate pathogenic organisms such as microbes, bacteria and viruses6. Vitamin D strengthens cellular immunity, supports lung function by reducing the inflammatory response caused by viruses. 3. Vitamin C. It enhances the production of interferon proteins, which are among the first to fight viruses. It has anti-inflammatory properties, helps to neutralize free radicals and protect lung cells from their aggressive effects. 4. Quercetin. A natural bioregulator and antioxidant that prevents the destruction of cell membranes by free radicals and the development of inflammation, contributes to the faster disappearance of cough, shortness of breath, swelling of the bronchi, and normal breathing.

The secret to perfect hair.

1. Comb your hair twice a day. This stimulates the blood circulation of the scalp, which contributes to the active growth and nutrition of the hair. 2. Rinse your hair with cold water. It refreshes the skin, regenerates cells, relieves fatigue and improves blood circulation. 3. First use conditioner, then shampoo. This simple secret will help you moisturize your hair and make it beautiful and shiny. There is another equally effective trick: after using the conditioner and shampoo, rinse your hair with a little lemon or coconut oil added to the water. 4. Say yes to hair masks twice a week. 5. Be careful when using chemicals and high temperatures. Try to use a hair dryer, tongs and curling irons within reasonable limits. 6. Watch your diet. Our hair is negatively affected by the lack of vitamins and minerals (zinc, iron, magnesium): hair loses its healthy shine, becomes dry, weak and brittle, with split ends.

One of the most common myths in the field of fitness: you can lose weight locally!

That is, in those places where I would very much like to become smaller: the stomach, hips, etc. Indeed, there is a lot of information on the Internet about this. But here's what the science says. Physical activity affects the expenditure of the total fat depot, but not its individual parts. In addition, do not forget that, in addition to the subcutaneous fat layer, which we can see and even measure, there is also visceral fat (it surrounds the internal organs of the abdominal cavity). During training, for energy, you must first break down fats into glycerol and fatty acids. Several hormones are responsible for this: adrenaline, cortisol, norepinephrine, growth hormone and thyroid hormones. We cannot influence the work of hormones at the moment and at will. But we can approach the training process in a complex way, with a great emphasis on nutrition. This is how you can "blind" the figure of your dreams.

Nightmares may be an early sign of dementia, scientists say.

The researchers came to this conclusion when they analyzed the results of three studies that looked at sleep quality. The participants in the experiment were followed for several years, assessing the health of their brains. Among them were more than 600 people aged 35 to 64, as well as 2,600 people aged 79 and older. It turned out that those who have nightmares at least once a week in middle age are four times more likely to suffer from cognitive decline in the next ten years. And older participants in the study, who often experienced disturbing dreams, were twice as likely to develop dementia.

3. Include rational arguments.

If you need extra motivation to stop being afraid or angry, try negotiating with yourself. “I asked myself: do you understand that these people do not need your tears? They need your brain, your heart, the ability to make decisions quickly,” shared Jolie. You can come up with any reason for yourself to stop being nervous and start acting. Promise yourself that when it's all over, you will definitely make yourself some kind of gift: visit a SPA-salon or go for a massage, buy a beautiful dress or just cry to your heart's content and then eat a bucket of your favorite ice cream. Or even two. The main thing is to be collected now, when a lot can depend on your ability to hold on.

2. Set a limit on the experience.

Record the time on a stopwatch or phone - and follow it. Tell yourself something like this: I allow myself to fear or hate with all my might for exactly three minutes. And the allotted time to live your negativity. If the brain knows that there is a certain time limit, it will “try” to make sure that by the end of the stated period, the emotion has greatly decreased. After that, you need to take a few deep breaths. You can use any breathing technique that helps you.

1. Allow yourself to acknowledge any emotion.

There are a fairly large number of "forbidden emotions" - that is, those that are not supposed to be experienced by good girls. This is anger, rage, envy - and fear too. Sometimes, the very resolution of an emotion is already enough to make the emotion less powerful. In a difficult situation, you need to do this: allow yourself to feel exactly what you get, to the fullest. Maximum strong. If you feel hatred, let it be the biggest hatred you can. The same goes for any other negative emotions. This is necessary in order to live the state - but do it quickly. The fact is that our psyche cannot be in a peak state for a long time, therefore, after a serious surge, there will be an emotional decline quite quickly.

Useful practice for gaining peace of mind.

In our difficult time, when stress and negativity are going through the roof, we so want stability, harmony and peace. But managing strong emotions can sometimes be difficult. In some difficult situations, it can be very difficult to focus and find a way to calm down. We present you an interesting practice shared by Hollywood actress Angelina Jolie in one of her interviews. How to calm down when you are scared and want to cry? She was taught this method by a military psychologist when she once had a tantrum in Cambodia. “These unfortunate people were waiting for help from me, and I was in a terrible hysteria with horror, I couldn’t come to terms with what I saw - I couldn’t even say a word properly,” the actress admits.

Brad Pitt not only became a sculptor, but now he also took up beauty.

The actor has launched a line of gender-neutral care cosmetics Le Domaine. Pitt says what inspired new ideas about health and longevity. Raw materials for the production of cosmetics are grown in the vineyards of the actor Château Beaucastel in France. In the composition of the funds: extract of grape seeds, skins and vines.

Benefits of chamomile tea.

1. To strengthen the immune system. To strengthen immunity after a long illness or during a seasonal exacerbation of colds, a cup of tea a day for two weeks is enough. The plant phenols contained in chamomile will make the body resistant to any virus and bacteria of any nature. 2. As a sedative. As a sedative, chamomile tea should be taken 2-3 cups daily. It helps to relax, fall asleep faster, relieves depression, accelerates adaptation after stress. 3. With diabetes. In diabetes mellitus, regular consumption of chamomile drink significantly reduces blood sugar levels, keeps it in one position, which improves the patient's condition.

How does medicine help you lose weight?

A more physiological method of weight loss is the use of drugs that reduce appetite. They allow you to reduce appetite, eat faster in smaller portions and smoothly adjust your eating habits: the patient realizes that some "snacks" are superfluous. Medicines can be a good help for those who find it difficult to stick to a diet and do not have time for physical activity.

How does medicine help you lose weight?

Ways to lose weight can be divided into surgical and medical. The first group includes various ways to reduce the volume of the stomach. This is only suitable for advanced cases, because any abdominal surgery is a risk to health and life. And even these methods do not preclude strict adherence to a diet throughout life.

Cold can help overweight people speed up their metabolism.

Scientists from the University of Maastricht have found that chilling to the point of shivering can help overweight people speed up their metabolism. The experiment was carried out on 15 volunteers. They were exposed to cold for 10 days. For an hour a day people were shivering from the cold. Measurements showed that the concentration of glucose decreased from 5.84 to 5.67 mmol / l. Moreover, the amount of triglycerides and free fatty acids decreased by 32% and 11%, respectively. This means that cold baths have reduced the risk of developing cardiovascular disease.

Frequent snacking on fruits and vegetables can help relieve symptoms of depression.

Birmingham tested 428 people over several months. The results showed that there was an obvious relationship between the number of fruit and vegetable snacks and mood.

Underwear. We choose and take care of it correctly.

1. The wrong size can cause inflammation. Briefs should not leave streaks on the skin: this means that they are too narrow, and the risk of catching an infection is seriously increased. 2. Ordinary washing cannot kill all bacteria. Therefore, it is best to wash clothes at temperatures above 40 ° C. Drying clothes in the sun also helps to kill bacteria. 3. Thongs are actually very bad for your health. A narrow rope that replaces the gusset rubs the delicate tissues of the perineum, injuring them. 4. About the pocket on the panties. This is a gusset - a special padding inside women's panties. It is made from natural fabrics and protects the skin. Thus, if a woman takes care of her health, she must definitely choose panties with an insert. And it will protect the skin from rubbing, and absorb excess secretions, relieving discomfort.

Autumn mask for skin nutrition “Bulk apple”

We need only two ingredients: an apple - 1 piece and half an egg yolk. We peel the apple, divide it into 4 parts and put it in the microwave until soft. Mash the apple in puree and add half the yolk. The consistency of the mask is heterogeneous, soft, like cottage cheese. Apple: smoothes fine wrinkles, increases skin resistance to temperature extremes, whitens freckles, moisturizes dry skin, saturates with vitamins and amino acids. Egg yolk: nourishes the skin, enhances tone, gives a lifting effect. For oily skin, choose more acidic apples. For dry skin - more sweet. Leave the mask on for 15 minutes and rinse with warm water. In autumn, do this mask 2 times a week.

How to make ghee butter?

To prepare ghee, you need high-quality butter and a saucepan. The required amount of butter, for example 500 g, must be placed in a saucepan and put on medium heat. When the butter has completely melted, reduce the heat to a minimum and cook for another 10-15 minutes. During this time, foam will appear on the butter, then it will boil, after which you can see the remains of milk in the form of sediment at the bottom, and the butter will turn golden. When the oil has acquired the desired shade, it should be cooled and allowed to separate into three layers. For ghee, only the middle layer is taken, it should be filtered through a sieve with gauze. Melted butter is ready. You can store this oil in the refrigerator for about a month.

Ghee in cooking.

Ghee butter gives dishes a pleasant mild flavor. Most often, ghee can be found in Indian and Pakistani cuisine. Rice, puri, dal, curry, roti, halva, laddu and many other dishes are cooked with ghee. In addition, ghee is safe for frying foods - ghee starts to burn and smoke only at 250 ° C.

Benefits of ghee oil.

Ghee is a source of polyunsaturated fats, which are necessary for the body to function in the brain, produce sex hormones and maintain immunity. Ghee oil also has a positive effect on the functioning of the small intestine and the entire digestive system as a whole. Ghee oil can also be consumed by people who are allergic to dairy products. Ghee is produced by melting, the essence of which is the evaporation of water and the removal of milk proteins from butter. With this method, the milk protein casein - one of the most well-known allergens - is almost completely removed. In addition, when exposed to high temperatures, ghee does not become toxic, so it can be used for frying.