Evening keto rolls: tasty and fast.

We need: cucumbers, lightly salted salmon, curd cheese, avocado, sesame seeds or your favorite seeds, spices. Cut the cucumbers lengthwise into thin long strips, lay them tightly next to each other. Spread with curd cheese, place thinly sliced \u200b\u200bslightly salted salmon and avocado on top. Sprinkle with spices, sesame seeds and wrap. So that the rolls hold and do not fall apart, carefully fasten them with skewers. Enjoy your meal!

Raspberry benefits.

July is the perfect time to include raspberries in your diet. Now it is maximally saturated with useful vitamins and microelements. By the way, did you know that the berry acquires such a bright and juicy color due to plant pigments anthocyanins? They are also natural antioxidants that protect the cells of the body from aging and the negative effects of the environment. Raspberries are rich in vitamin C. 100 grams of fresh berries contain about half of the daily requirement of this substance. Raspberries also contain vitamins A, E, K, as well as manganese, magnesium, and potassium. Regular use of this summer treat has a beneficial effect on bowel function and speeds up metabolism. What else is useful for raspberries? Its antipyretic and anti-inflammatory properties. And all this thanks to the salts of salicylic acid contained in the berry. By the way, even diabetics can eat raspberries, as they have a low glycemic index. In addition, the berry is also low in calories: 100 grams contains about 50 kcal.

Unrivaled Yves Saint Laurent.

Another legend of the fashion world would have turned 86 on August 1! Unsurpassed Yves Saint Laurent, revolutionary and romantic all rolled into one. He treated life philosophically and playfully at the same time. And he really loved and admired women like muses! The most famous quotes from Yves Saint Laurent: The best clothes for a woman are the arms of a man who loves her. But for those who are deprived of such happiness, there is me. In this life, I regret only one thing - that jeans were not invented by me. They have expression, modesty, sex appeal, simplicity - everything I hope for in my clothes. In order to be beautiful, it is enough for a woman to have a black sweater, a black skirt and walk arm in arm with the man she loves. Love is the best cosmetic. But buying cosmetics is much easier than finding love. Never confuse elegance with snobbery. Fashion passes - style remains.

Collection of summer fragrances. Continuation.

9. Acqua di Parma. A fragrance that everyone loves, thanks to the pronounced notes of bergamot, orange, lemon and sandalwood. Real Italian summer mood in one bottle. 10. Cologne Bigarade by Jean-Claude Ellena, Frederic Malle. This smell is reminiscent of a classic cologne interspersed with bitter citrus. At first glance, a simple fragrance that is difficult to wear and open. 11. Wood Sage and Sea Salt, Jo Malone. Light, just a summer fragrance without "cockroaches", as they say. Soft, warm, citrus like a July night. 12. Verveine D'Été, Le Jardin Retrouvé. I love all the smells and tastes associated with lemon verbena. Therefore, I could not pass by this fragrance, the name of which speaks for itself.

Collection of summer fragrances. Continuation.

5. Blenheim Bouquet, Penhaligon's. This flavor can be compared to gin: tart and dry. With hints of lime and black pepper. 6. Paula's Ibiza Eclectic, Loewe. An incredibly warm, exotic and very feminine scent in a colorful glass bottle that will be a bright accent on your table. Together with him, you will definitely want to plunge into the nightlife of the island of Ibiza. 7. Eau d'Hadrien, Goutal. Retro aroma of citrus freshness and purity will take you to the bright 80s. 8 Eau de Cologne 4711. A classic old-fashion cologne that has been produced in Cologne for centuries. A tribute to traditions that live to this day.

A selection of summer fragrances that will give you a feeling of sea breeze, footprints in the sand, bright orange sunsets and just good mood.

1. Acqua della Regina, Santa Maria Novella. A mixture of herbs and citruses in one bottle from the old Florentine pharmacy brand Santa Maria Novella. 2. Special No. 127, Floris. This is an obscenely classic fragrance from the perfumers of the royal English house. Fresh citrus notes blend with warm lavender, overt patchouli and oily musk. This perfume is more than a century old, and at one time Winston Churchill and Eva Peron loved it very much. 3. Eau de Basilic Pourpre, Hermès. What could be better than bright orange Hermes boxes? This is a very light herbal scent-loop with an admixture of notes of bergamot, basil and geranium. 4. Osmanthus, Ormonde Jayne. The central chord of this perfume is the Japanese osmanthus flower from the olive family. Osmanthus has a complex and indescribable smell. It smells of peach, honey and suede at the same time. And in this fragrance, it was combined with cedar and musk. An exciting cocktail for a hot summer night.

Active stretch.

In fact, active charging is a “synonymous” with dynamic, but on the Internet you can sometimes find the opinion that this is not the same type of load. It's just that some are misled by different names, but the essence remains the same.

Dynamic stretch.

I am against dynamic stretching because I believe that such a process should be very neat and calm. In dynamics, you can abruptly perform one or another action and get injured, which will then make itself felt for a long time. Dynamic stretching is a “rocking”, that is, you are pulled not when you are in a static position, but when you are constantly in dynamics: you rock up and down, down and up. Therefore, most often, when you swing in this way, you can not calculate your strength and damage something.

Passive stretch.

It is also based on the principle that each person is pulled slowly, carefully, so I enjoy practicing it too.

Static stretch.

Static stretching is the safest stretch as there are no sudden movements during the session. They are all aimed at relaxation and achieving a state of calm. As the main direction of my studio, I chose just static stretching.

Let's talk about stretching!

This type of physical activity is simply necessary for all of us to be flexible and mobile. Personally, I myself have never been a gutta-percha person, I bend badly, for me even reaching the floor with my fingertips is a whole problem. So what types of stretching exist. Let's figure it out.

11 healthy habits that will help you lose weight.

6. Add probiotics. They improve digestion and immunity, and aid in healthy weight loss. 7. Give up high-calorie drinks. These are all kinds of soda, lemonades, juices with added sugar. 8. Try intermittent fasting. The easiest and safest method is 16/8. But be sure to check with your doctor! 9. Drink less alcohol. It not only contains "empty" calories, but also slows down metabolism. 10. Drink green tea. It contains many antioxidants that promote fat burning. 11. Manage stress. Here to help meditation, breathing practices, yoga, walking.

11 healthy habits that will help you lose weight.

1. Snack wisely. Instead of sugary and fatty snacks, choose high-protein and high-fiber snacks. For example, boiled eggs, hard cheese, vegetables, hummus. 2. Strength training. Working with weights speeds up metabolism and normalizes insulin sensitivity. 3. Don't forget about cardio. The good news is that there are a lot of types of cardio workouts, you can choose any one you like - from swimming to dancing. 4. Get enough sleep. It sounds trite, but without healthy sleep, the truth is nowhere - numerous studies link lack of sleep with weight gain. 5. Eat fiber. It helps to regulate appetite and heals the intestines. These are, first of all, fruits, vegetables and legumes.

How not to confuse freckles with neoplasms? What should alert you?

The average freckle disappears in the cold season, it has a reddish-brown tint and does not rise above the skin. Freckles appear in places where the skin is more likely to be exposed to the sun. Birthmarks, which can degenerate into skin cancer, on the contrary, rise above it and appear on any part of the body - even on those that rarely come into contact with the sun's rays. If such a birthmark has uneven contours or shows sudden growth, it makes sense to make an appointment with a dermatologist.

Can they signal health problems?

Freckles themselves are not unhealthy, but they definitely signal that your skin is prone to problems that are caused by excess UV light. As a rule, the skin of people with freckles has a lighter shade, therefore people with such pigmentation may be more prone to skin cancer. The use of sunscreen is relevant for girls without freckles, but this tool will be the best help for their owners.

Secondly, the causes of freckles on the face are also natural

LA-based dermatologist Annie Chiu explains: “Freckles are the result of overproduction of melanin, triggered by the skin's attempt to protect itself from the harmful effects of ultraviolet rays. When cells called melanocytes absorb UV radiation, they produce large amounts of the pigment melanin - in those areas of the skin where this happens, freckles appear. Why do some people have freckles and others don't? Most often this is due to the genetic characteristics of the body: increased skin sensitivity to ultraviolet radiation is characteristic of redheads. But, of course, there are exceptions.

Why do freckles appear?

Firstly, freckles on the face are completely normal: if they do not cause you any inconvenience, then you should not fight them simply because your friend does it or the beautician advises it. Lady Gaga, Christina Aguilera, Kylie Jenner and Bella Hadid have them - all these girls posted photos with freckles, not intending to hide them from subscribers.

What are our freckles trying to tell us?

From the Greek word "freckles" is translated only as "sun spots". Most often, they appear with the advent of spring in fair-skinned and red-haired girls. But this does not mean at all that dark-haired girls cannot face freckles - and they do not always cause an attack of tenderness in their owner.

Your general mental state will improve.

The plank has a strong effect on a person’s nerves and improves mood. How? Elementary. During this exercise, muscles are stretched, the congestion of which often contributes to the appearance of stress and tension in the body. When you sit at work all day, your thigh muscles are constantly in tension, your legs swell, your shoulders become heavy due to the fact that you slouch at the table. All these circumstances put too much strain on your muscles and nerves. And the plank can not only calm your brain, but prevent the onset of symptoms of anxiety and depression. But only on the condition that you perform it regularly.

Flexibility will increase.

Gaining flexibility is one of the main reasons why you should plank every day. Indeed, during this exercise, all your back muscle groups expand and stretch. The shoulders, shoulder blades, collarbones, feet, fingers are involved here, the muscles of the thighs are stretched. And when doing the bar on the side, the oblique muscles also work hard.