Scientists have explained our inexplicable cravings for fatty foods.

A group of biologists at the Columbia Institute in New York have found that gut receptors control the craving for high-fat foods. Scientists analyzed the activity of neurons and found that fatty acids entering the gastrointestinal tract induce the transmission of impulses to the brain of experimental animals. Blocking these impulses dramatically reduces cravings for fatty foods.

Nutraceuticals.

Among the nutraceuticals that are necessary for beauty protection from early aging are collagen, vitamin D, magnesium, carotenoids, curcumin, coenzyme Q10. All of them are important participants in most biochemical processes in the body and are responsible for the condition of the skin, hair, nails, as well as weight control and the health of internal organs.

What anti-age strategies will achieve the best result?

3. Another proven anti-age strategy is exercise. Aerobic training delays the aging of the immune system, reduces the risk of cancer, dementia, and cardiovascular diseases. 4. At least 7-8 hours of good sleep in a dark room with an optimal air temperature of 20-21 degrees will help adequate production of the hormone melatonin - the hormone responsible for sleep, skin quality and youth in general. A carb-rich dinner can also reduce its production, so the best combination you can find is leafy or green vegetables along with protein

What anti-age strategies will achieve the best result?

The easiest way to start feeling younger and healthier is to change your eating habits. This will help reduce the biological age and the risk of various diseases. 1. Start by cutting out (or at least limiting) processed foods, increasing the amount of vegetables in your diet, cutting back on simple carbs, and cutting out sugar. Such a strategy will effectively control blood sugar and prevent insulin resistance, as well as “turn off” the G6PC2 and TCF7L2 genes associated with insulin production. 2. Avoiding gluten and dairy products causes IL-6, TNF-alpha and CRP to “turn off the genes” – this will help reduce inflammation in the body.

Possibilities of genetics.

In the arsenal of doctors, there is enough knowledge about genetics that allows them to identify the "scenario" of aging and the risks of diseases with high accuracy in order to further influence gene expression - whether this gene will manifest itself or continue to "sleep". Some genes generally manage to both “turn on” and “turn off”. The simplest example of how to do this is 20 minutes in a sauna turns on the longevity gene FOXO3. Intermittent fasting, which has become one of the most current wellness trends, turns on SIRT1 (the main proteins responsible for youth and longevity) and turns off mTOR (the path of aging and cancer risks).

Why preventive cosmetology?

Mankind has not yet learned how to reverse aging, although studies are already being regularly conducted on the elongation of telomeres responsible for youth and longevity. But we are quite capable of slowing down biological aging, especially since this is a much more rewarding practice than trying to fight its obvious signs. Preventive cosmetology and anti-age medicine today have many tools to influence the body. Among them are genetics, and epigenetics (optimization of lifestyle, nutrition, exercise regimen), nutraceuticals, and physiotherapy.

Why preventive cosmetology?

The appearance of the skin directly depends on the state of your body. The reason for the appearance of acne, wrinkles, unhealthy complexion and even hyperpigmentation can lie in: - individual characteristics associated with genetics; - metabolic disorders (problems with metabolism); - hormonal imbalance; - the presence of hidden and chronic diseases; - Nutrient deficiency or malabsorption.

What is preventive cosmetology and how does it help prolong youth?

The opinion of doctors of anti-aging medicine. Any changes that may occur to your health or appearance are easier to prevent than correct. This is what preventive cosmetology specializes in, which is aimed at slowing down the natural aging process. It is based on an integrative approach: it considers your body as a single system in which every “cog” is important for the stable functioning of the whole organism. From English "to prevent" - to prevent. This is easier than long and unsuccessfully eliminated.

The quality of sleep drops if there is a smartphone near the bed.

Tech Like This published a review of 20 scientific studies on the effect of electronic devices on a sleeping person. It turned out that when a smartphone is next to the bed, the quality of sleep drops. Even if the phone is not being used. Next to the phone, a person sleeps less and not so deeply. During the day, he feels sleepy, his productivity drops. If you remove your smartphone from the bedroom for a month, the quality of sleep will improve. If you also limit the use of the gadget before bedtime for this period, many other processes will return to normal: for example, working memory or the ability to experience positive emotions.

Harm of sausages.

Sausages, sausages and other meat products from processed meat are classified by the International Agency for Research on Cancer as products with carcinogenic activity. For example, the pink color of sausage is due to sodium nitrite or potassium nitrite. You can’t do without them, because they prevent the development of botulism pathogens in the product. When ingested, these substances can be converted into carcinogenic nitrosamines. Smoked sausages are real cholesterol bombs, and according to the World Health Organization, high blood cholesterol is the cause of 50% of all heart attacks and 20% of heart attacks. If you do not give up the regular use of sausages, then voluntarily increase the risk of getting cancer.

Pumpkin seeds are great for heartburn.

An excellent remedy for excruciating burning sensation. It should be consumed raw, not fried. Once in the stomach, pumpkin seeds contribute to the production of enzymes that process excess hydrochloric acid and thereby neutralize its negative effect. In addition, in the process of digestion, pumpkin seeds envelop the walls of the stomach, and burning pains behind the sternum disappear.

Mask for nourishing the face of potatoes and avocados.

Avocado is the most valuable fruit. Its acids and vitamins are especially useful for the face. It rejuvenates, moisturizes, smoothes. Suitable fruit pulp or oil from it. For the mask, we take clean and grind in a puree half an avocado and a medium-sized potato. Mix and apply on the face avoiding the eyes and lips for 15-25 minutes. After removing the mask, it is recommended to wipe the face with chamomile decoction or ice from it.

Let's have a healthy breakfast!

A healthy breakfast is a very complex and controversial topic for many. We all seem to understand its importance, but in the rhythm of modern life we ​​pay unacceptably little attention to this meal. In the morning, it is very useful to eat oatmeal with vegetable salad (fill with 1 teaspoon of olive or linseed oil) or berries. This is a classic and the most optimal breakfast. In the absence of appetite, you can have breakfast with non-acidic fruits. The composition of the morning meal should include proteins and carbohydrates, you should make a menu so that you do not feel hungry a few hours after eating. An important point is the intake of water. When you wake up, you need to drink at least 200 g of warm water to renew the body's water reserves. An apple as a breakfast is not suitable because it does not saturate and increases acidity. It is better to combine fruits with porridge and other products.

Hemp seeds.

Hemp seeds are also an excellent source of high quality plant-based protein, the building blocks of our muscles. Hemp seeds contain almost the complete set of amino acids and protein building blocks found in meat and dairy products. The only plant with even more protein is soy. However, the type of protein found in hemp seeds is easier to digest and absorb into our bodies. We advise you to try urbech from hemp seeds. It can be used as a filling, smeared on toast or even just eaten with a spoon, it is very tasty.

Hemp seeds.

Do you know why vegetarians and vegans love hemp seeds so much? Because hemp seeds are almost 50% high-quality vegetable fats. In them and in hemp oil there is an ideal ratio of Omega-6 and Omega-3 acids. Along with omega-3s and omega-6s, hemp seeds and oil contain certain types of fats that are difficult to find in other food sources. Namely: gamma-linolenic acid (GLA) and stearidonic acid (SDA). They are considered "super" polyunsaturated fatty acids.

Lipstick color.

By the way, the color of lipstick also matters. Fans of the red shade are active natures who do not like to stay at home. Pink tones for lips are chosen by sociable and dreamy girls, charming with their femininity. Plum palette is adored by self-sufficient and independent ladies, and nude lipsticks are adored by girls who like to take care of someone.

Lipstick. Did you know?

Cosmetic giant Covergirl has collaborated with well-known psychologists to find out how lipstick affects the lives of contemporary girls. The test results are impressive: it turned out that it was enough to look into a colleague's cosmetic bag to understand what she would achieve in life! The study found that those of us who wear lipstick at least 4-5 days a week will achieve career heights. Such girls feel more confident, are not afraid to be in the spotlight and take on the solution of the existing difficulties - in general, they know everything that employers like to fit into the word "stress resistance".

What is hummus and how is it useful.

The beneficial properties of hummus for the body are better known to residents of the Mediterranean and the Middle East. In Jordan, Syria and Lebanon, this appetizer has been prepared since the 13th century. Despite its exoticism, over the past decades, hummus has managed to win the recognition of many gourmets and enter the diet of those people who adhere to proper nutrition. The dish is a paste of a homogeneous consistency, which can be spread on bread or served as a sauce. The basis is chickpeas, olive oil, sesame seeds, garlic or aromatic herbs. Hummus contains omega-3 polyunsaturated fatty acids, which contribute to the removal of “bad” cholesterol and cleanse blood vessels, which helps normalize blood pressure.

Living alone accelerates aging.

Scientists from Stanford University have found that living alone accelerates aging faster than smoking. They came to such conclusions when they analyzed the data collected by Chinese researchers as part of the CHARLS project. More than 11 thousand elderly people participated in it. The participants in the study regularly underwent examinations and interviews, donated blood samples, and this helped scientists track changes in their condition as they age. It turned out that living alone and the social and psychological problems that accompany it affect the aging process. On average, it accelerates by 1.65 years - this is faster than if a person smokes or lives in an unfavorable environment.

The use of castor oil.

It is useful to periodically apply castor oil to the hair diluted with coconut oil (as the oil itself is very viscous) for 20-30 minutes before washing your hair under a shower cap. You can add a couple of drops of oil to your face cream when you need extra nourishment. Fear not, it has a low level of comedogenicity and even more - it fights pimples and redness. At night, you can add oil to your foot cream, put on socks, and in the morning the skin will be super soft. And by the way, it showed itself well in the fight against nail fungus.