Don't skip breakfast - your memory will thank you.

This conclusion was made by scientists at Zhejiang University, located in China. Experts conducted a survey among 3,342 volunteers. They were asked to answer questions about their eating habits and take tests on memory, basic math, and numeracy. After analyzing the data, the study concluded that people who skip breakfast or dinner show lower results than the rest of the study participants.

Protein snacks.

✔️ 2 slices of turkey breast with 2 lettuce leaves. (46 calories) ✔️ 50 g smoked salmon (1 slice) and 2 wheat crackers. (48 calories) ✔️ 50 g tofu with 2 tbsp. l. sauerkraut (48 calories) ✔️ Half a cup of low-fat yogurt sprinkled with 1 tsp. sunflower seeds. (49.6 calories) ✔️ 2 boiled egg whites with 1 cup chopped cucumber. (48 calories) ✔️ 5 pcs. sardine with with a slice of red onion. (35 calories) ✔️ 1 slice of whole grain bread with 2 tsp. hummus. (45 calories)

Contraindications for foot massage.

Exceptions for this procedure are diseases such as active tuberculosis, a predisposition to the formation of blood clots in the vessels, high fever, oncological pathology, infectious and skin diseases. In addition, massaging the feet should not be done immediately after eating or on an empty stomach. During the course of Chinese acupressure, it is recommended to exclude spicy, salty, as well as coffee and alcoholic beverages from the diet.

Basic rules for massage.

A full-fledged practice is needed - each foot must be involved. There are different degrees of impact on biologically active zones: - light circular massage movements - during the initial treatment and in case of acute pain; - the use of medium force - in chronic diseases, taking into account the general condition of the patient; - strong pressure with the thumb or forefinger. The optimal time for a massage is the second half of the day before the evening rest. The duration of exposure to each reflex point is 30-40 seconds. To achieve a therapeutic effect, each foot massage lasts an average of 20 minutes.

Reflex points.

Chinese foot massage uses active points located on the so-called meridians. They can be divided into 4 types. Harmonizing. Located at the end and beginning of each line. Acupressure of the foot in these areas affects all organs that belong to a certain meridian. Exciting. Represents a single point located on a specific meridian. Exciting Chinese foot massage helps to improve the performance and response of the organs belonging to this line. Soothing. One such point can be found on each of the meridians. Foot massage in these areas soothes and relieves nervous, irritated condition. Signal. Every organ has. Acupressure of the signal areas of the foot brings relief and reduces the feeling of pain.

Preparing for a foot massage.

First, the foot must be prepared for acupressure. For this, a bath with a medicinal decoction is made, in which you need to steam your legs for 20 minutes. Healing herbs are selected individually depending on the needs and characteristics of your body. As a rule, such herbs as are used more often: wild saffron, ginger, Tibetan calamus, wormwood. The water temperature should not be higher than 37-38°C. The bath relaxes and sets you up for the upcoming, often quite sensitive practice.

Benefits of foot massage.

In ancient medical treatises, the experience of applying this procedure was described in the following words: “Every person has legs, just like every tree has a root. The depletion of a tree starts from the root, and the aging of a person starts from the feet.” Chinese foot massage stimulates blood circulation, relieves fatigue, strengthens the immune system and restores the functioning of internal organs. This procedure is also one of the methods of healing the whole body: it helps to restore vigor and strength.

Indications for foot massage.

Acupressure of the feet is effectively used to relieve fatigue, tension, normalize sleep, get rid of depression, eliminate problems associated with the functioning of the musculoskeletal system, etc. This procedure allows you to achieve long-term positive dynamics in the treatment of such ailments as: - dysfunction of the gastrointestinal tract; - reduced immunity; - hormonal disruptions; - problems with the prostate gland; - diabetes; - gynecological diseases; - problems with the thyroid gland.

Acupressure Chinese foot massage.

The pearl of Chinese medicine is foot massage. There are many active points on them, which are associated with organs and parts of the body. This technique was used by Chinese healers more than 2.5 thousand years ago to preserve and restore the natural balance of the body. They were based on the theory that all the meridians of our body tend to the feet. Acupressure Chinese foot massage has a positive effect on the entire body. You can go through this procedure in specialized centers, or you can try to do a massage on your own.

Helps satisfy salty cravings

✔️ 1 medium pack of salted popcorn. (46 calories) ✔️ 80 g of grated cheese, sprinkled with a quarter tsp. sea ​​salt. (37 calories) ✔️ 250 g miso soup. (36 calories) ✔️ 5 Salty Crackers (37 Calories) ✔️ Small package of salted soy chips. (35 calories) ✔️ Mix 1 chopped cucumber with 1 tbsp. l chopped green onion, 1 chopped celery, 4 tbsp. l. white wine vinegar and half a tsp. salt to taste. (46 calories) ✔️ 1 cup freshly squeezed vegetable juice. (39 calories) ✔️ 100 g dill with a quarter tsp. sea ​​salt. (10 calories)

Petting dogs is officially healthy.

The results of the relevant study are published in the journal PLOS one. The researchers reported that petting a dog activates the part of the brain responsible for socialization and emotions. For many people, companionship with a dog helps to cope with stress and fatigue. It's no secret that a healthy lifestyle involves movement, healthy eating, walking in the fresh air. Four-legged doctors help treat many serious diseases, including dementia, hypoglycemia, epilepsy, mental disorders, etc. They are also able to “sniff out” people with oncology. And in general, these pets make their owners healthier, the researchers say.

Artificial intelligence has learned to detect heart disease in a minute when checking eyes.

British scientists have created artificial intelligence Quartz, which analyzes the state of the blood vessels of the retina and reports on the risk of developing heart diseases. The process takes only 60 seconds. Thanks to new artificial intelligence, ophthalmologists and other specialists will be able to screen for cardiovascular diseases without taking a patient’s blood for analysis.

Help satisfy sugar cravings

Help satisfy sugar cravings ✔️ Half a large baked apple with 1 tbsp. l. fat-free yogurt and sprinkled with cinnamon. (46 calories) ✔️ Half a frozen banana. (46 calories) ✔️ 1 glass of freshly squeezed apple juice sprinkled with cinnamon. (49 calories) ✔️ 2 Sugar Free Popsicles (30 Calories) ✔️ 1 fruit ice without sugar. (35 calories) ✔️ 100 g raisins. (45 calories) ✔️ 12 cherries (48 calories) ✔️ 50 g of jelly with 3. tbsp. whipped low-fat cream. (40 calories) ✔️ Half a glass of strawberries with 21 tbsp. l. low-fat kefir. (47 calories) ✔️ 14 frozen red grapes. (48 calories)

A little about yoga.

Yoga is both a means to Self-realization and the desired goal of man, which is the union of the individual "I" and the universal "I". The goal of yoga is one. The sole purpose is to remove the obstacles that prevent people from fully enjoying their lives. It is very easy to become a teacher. It takes a lifetime to become a student. The easiest thing in the world is to teach what you don't know and don't practice. The hardest thing to practice is what you teach.

Bananas should definitely be included in your diet.

Bananas help fight depression. They contain a lot of tryptophan - a substance from which serotonin is produced - the hormone of happiness. Therefore, eating a banana is easy to improve mood. Strengthening bones. Bananas retain calcium in the body, it is not excreted in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which, on the contrary, leaches calcium from the body. Improvement of intestinal microflora. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are absorbed by the body faster. Constipation. Bananas are very beneficial for those who suffer from constipation. Regular consumption of bananas will get rid of this problem. Gastric ulcer. When consumed, bananas envelop the walls of the stomach and thereby protect it from aggressive substances and acids in food, this contributes to the healing and scarring of ulcers in the stomach.

Healthy food. Salt.

The composition of the substance contains about 60% chlorine and about 40% sodium. Salt also contains small amounts of magnesium, phosphorus, potassium, selenium and other components. Experts from the American Heart Association have calculated that the minimum amount of salt that you need to eat per day is 0.5 g. This is the amount of salt that the body needs to maintain water and mineral balance, conduct nerve impulses and work muscles. The maximum daily intake of salt is up to 5-6 g. This indicator, however, is unattainable for many - many foods that are in our diet contain much more salt. You need to be more careful with your food choices.

Cranberry juice with honey to strengthen the immune system.

Sort the cranberries, wash. Grind the berries in a blender (if you think that this will greatly impair the taste and useful properties of cranberry juice, you can knead it with a wooden spoon in a porcelain bowl), squeeze the juice. Close the juice tightly with a lid and put it in the refrigerator. Pour the cake with water, boil for 5-7 minutes, cool to room temperature and strain. Mix the resulting broth and cranberry juice. Add honey. Morse can be consumed both warm and chilled.

Useful essential oils for hair.

Essential oils for hair are oils or oily liquids that are obtained from plants. Each time you wash your hair, add 1-2 drops of the desired essential oil to the shampoo: 1. For children, you can add lavender. A drop every time you wash your hair. 2. For dandruff - Lavender, Wintergreen (winter green), Cypress 3. Dry hair - Geranium, Sandalwood, Lavender 4. Hair Breakage - Sage, Lavender, Thyme 5. Oily hair - Basil, Cypress, Thyme, Lemon, Rosemary. 6. Hair Growth Stimulator - Thyme, Lavender, Rosemary, Ylang Ylang 7. Hair Loss – Rosemary, Lavender, Thyme, Ylang Ylang You can also make a hair mask by adding 3-4 drops of the desired oil to 1 tablespoon of base Coconut oil. Rub the mixture into the scalp, leave for 10 minutes and then wash your hair with shampoo as usual.

What can be added to tea to get more benefits.

1. Carnation. Relieves headaches and freshens breath. Tea with cloves will help after a hard day to calm your nerves and put things in order in your thoughts. 2. Thyme. It will help after a hearty feast to improve digestion and remove unpleasant sensations in the stomach. 3. Ginger. Stimulates the protective function of the immune system and warms up after a long walk in the cold. Drink tea with ginger if you suddenly wet your feet, get cold or after suffering a cold, ARVI, flu. 4. Cinnamon. It normalizes the content of sugar in the blood, so tea with cinnamon is good to drink sweets and bread with cheese. 5. Tea with mint. It can fall asleep and wake up with renewed strength, as it has the ability to calm the nerves, relieve stress.

Honey-cinnamon acne mask.

Cinnamon enhances blood circulation and fights acne, while honey soothes and has an antiseptic effect. What you need 1 tablespoon of cinnamon; 2 tablespoons of honey. How to make a mask. Thoroughly mix cinnamon and honey, apply evenly on the face, previously cleansed, avoiding the area around the eyes and lips. Leave on for 15 minutes and rinse.