Yoga

Yoga is not a religion, not a philosophy, not a teaching, and, of course, not physical education. Yoga is the discipline of the inner being, the science of its formation and transformation. It is putting things in order within oneself, it is an effort to become the master of one's being.

Ginger tea.

To make ginger tea you will need: 1. natural honey; 2. one teaspoon of ground turmeric; 3. one teaspoon of ground ginger; 4. one glass of water. A simple way to prepare ginger tea: pour boiling water over turmeric and ginger powder, then cover and let it brew for 15-20 minutes, add honey. Then strain the tea into a cup. You can add various spices to ginger tea - cinnamon, cardamom, cloves. Ginger tea warms well and retains heat in the body, invigorates and gives energy. Be sure to include this tea in your daily diet.

Dried apricots will help cleanse the blood vessels.

This explains its "magic" properties. Dried apricots are rich in magnesium, and an increase in magnesium in the blood is a natural signal to relax at the deepest level. Thanks to this, dried apricots relieve spasms of the walls of blood vessels. Blood flow improves and miracles happen. Immediately relieves the condition of the kidneys and heart. The nutrition of the brain is restored, memory improves (therefore, students should stock up on dried apricots for the duration of the session). Dried apricots are especially important for pregnant women.

Why can't you clean your ears with cotton swabs?

Sulfur is a very useful substance. It is formed by special glands of the ear canal and with the help of the maxillary-mandibular joint responsible for chewing, it gradually moves outward, cleaning the ear canal from physical impurities - dust, exfoliated skin, microbes, as well as softening and moisturizing the skin of the ear canal. But if you intervene in this process, for example, with a cotton swab, then the movement is slowed down. And the most diligent lovers of "ear cleaning" can push the wax even deeper, gradually tamping directly to the eardrum and thereby completely clogging the ear canal. This is how a sulfur plug is formed.

Express face mask.

Coconut oil for the face can serve as a mask that will give visible results in a week. The mask is applied in the following sequence: In the evening, remove make-up from your face, then use a scrub to remove any remaining makeup. Apply generously with the oil product, hold for 20 minutes to be well absorbed. Remove excess with a tissue, do not wash. The course is 7 days. It can be applied only to those places where very deep wrinkles lie - around the lips, eyes, on the forehead. Small wrinkles will be smoothed out, and deep ones will no longer be so clearly "striking".

Very soon, our teeth will be cleaned by hordes of nanorobots.

The University of Pennsylvania showed a working prototype of a device that works like a toothbrush, dental floss and rinse at the same time. The secret is the use of micro-robots that seep into any surface and do their job automatically. And then, they are simply collected back into the brush with a magnet.

Tea prolongs life.

The risk of premature death among those who drink at least two cups of tea a day is 9-13% lower than those who do not like the drink. These conclusions were made by British scientists during a ten-year study involving 500,000 people aged 40-69. Among them, 85% regularly drank tea, 89% of them preferred black varieties. The effect is the same from ordinary tea, and from tea with sugar, and from tea with milk. The temperature of the drink also does not matter, as well as the characteristics of human metabolism. The benefits of tea can be explained by the fact that it contains substances that relieve inflammation and oxidative stress, as well as strengthen blood vessels and maintain energy levels in the body.

The blue light of a smartphone screen changes the chemical composition of cells.

Blue light from gadget screens affects the main functions of cells and can accelerate aging. American scientists came to such conclusions during experiments with fruit flies - the chemicals in their cells are similar to human ones. Blue light activated "stress-protection genes" in the flies. After that, the levels of some metabolites seriously changed. For example, the levels of succinate increased sharply and the concentration of glutamate decreased. These substances are needed for the proper functioning of cells and the communication of neurons, so changes can cause premature aging and death. Scientists are still planning to confirm their results with experiments with human cells, but they already recommend spending less time in front of screens.

Mobility in old age turned out to be more important than longevity genes in women.

American scientists have come to the conclusion that the level of physical activity and the total duration of sedentary pastime affect life expectancy more than genetic variants associated with longevity. The study involving almost 5.5 thousand older women lasted more than six years.

Playing music as a child can help you stay sane in your old age.

Scientists from the University of Edinburgh found that people who play music from childhood are better at retaining cognitive abilities throughout their lives. The results showed that the "musicians" had small but noticeable cognitive benefits throughout their lives.

Is one procedure enough?

No. Of course, one procedure is better than nothing, but biorevitalization is a course procedure. On average, the duration of the course of therapeutic biorevitalization consists of 3-5 procedures, which should be done every 2-3 weeks. Maintenance injections are made after the main course a couple of times with a break of 1 month, and then - 1 time in 6-8 months. In case of severe problems, it is recommended to repeat the course completely every six months.

How does a doctor determine which drug is right?

There are clear protocols for this. For example, for fading aging skin, and a relatively healthy person without chronic systemic diseases, complex preparations are used. If the patient has rosacea, dermatitis or other skin diseases, then these will be preparations specially created for treatment containing superoxide desmutase, succinic acid and other ingredients aimed at regeneration. And for a young patient with the first signs of age-related changes, a drug with two forms of hyaluronic acid at once is suitable, because the main task is moisturizing.

How to choose a drug for biorevitalization?

It is not recommended to select the drug on your own, this is the business of a specialist. There are more than seventy varieties on the market. In the preparation for biorevitalization, there should be more than 1.6 milligrams per milliliter of hyaluronic acid, everything else is a mesotherapeutic preparation. There is no gold standard, the market is changing, technologies are not standing still, new preparations appear with different percentages and different forms of hyaluronic acid. Even two in one: one native, the second stabilized.

How long do the marks after biorevitalization last, and do they always happen?

It depends on the condition of the skin and on the method of administration. It seems that the doctor is just poking needles into the skin, but not everything is so simple. This is a strictly defined amount of a substance in a strictly defined layer of the dermis. There are more than twenty techniques that doctors develop. The microneedle itself is a very complex engineering design. When the skin is pierced to a certain depth and a substance is injected, microtrauma is created, and a new microvessel will grow in each puncture zone. Therefore, for example, if a person comes with rosacea, then you need to select a different technique. It would seem that the same procedure, but the doctor performs it in a different technique and in different layers of the skin. So sometimes there will be no papules at all, or they will disappear in an hour, and in other cases - when there is a puncture at the border of the dermis, there may be bruises, because the vessels pass there.

Biorevitalization

Biorevitalization is a therapeutic effect that solves this problem. It delivers the necessary substances and elements to places where they naturally do not reach well. Modern preparations for biorevitalization contain not only hyaluronic acid, but many substances that are attached to this molecule: antioxidants, vitamins, oligoelements, trace elements, organic acids, polysaccharides, disaccharides, and so on.

How to start hardware procedures?

Before any hardware procedures, doctors advise patients to do biorevitalization. Usually, the need for hardware procedures in itself means that the skin can no longer cope with the work of self-healing and it makes no sense to stimulate it without preparation. The skin is also a network of capillaries that carry out metabolism. Carry away CO2, hormone metabolites and other waste products of cells, bring O2, new hormones, proteins, fats, carbohydrates, vitamins, minerals and much more. The lymphatic channel is literally like a sewer. There is not a single cell that would not be connected with the bloodstream. Starting from the age of 30, the number of these same microvessels begins to change, and they function worse. And this means that technically everything useful that you ate, drank, including dietary supplements, trace elements, etc., is more and more difficult to deliver to peripheral organs, and the skin is just such an organ.

Scientists have been able to grow a second liver inside a living organism.

Now the company is preparing to test volunteers. LyGenesis has come up with a non-invasive treatment for people with severe liver damage. To do this, liver cells from a donor are injected into the lymph nodes of patients, literally growing a new liver, which helps to compensate for the main diseased organ. The solution allows not only to avoid a difficult transplant operation, but also to use donor organs more rationally: the cells of one liver can be enough for 75 people.

Breathing exercises technique.

▪️ Lie on your back with your hands on your stomach so you can feel each breath. ▪️ Inhale deeply through your nose until your belly expands under your arms. ▪️ Exhale slowly through a slightly clenched mouth (as if you are blowing on a candle), trying not to move your chest. Try to do diaphragmatic breathing for 5-10 minutes a day, gradually increasing the time.

Effective breathing technique for weight loss.

Diaphragmatic breathing technique. The most important thing in this matter is to learn how to breathe correctly. Most people breathe shallowly, that is, with the help of the chest. Over time, such breathing does not give us enough energy and increases stress levels. This is one of those breathing exercises that you can practice at any time.

Hair mask with cognac.

You will need: - Egg yolk - 1 piece, - Cognac - 20 grams, - Olive oil - 2 tablespoons. We mix everything, apply it to the hair, put on a hat or bag, wrap it with a towel and leave it for 30 minutes. Wash off with warm water. The mask is suitable for brittle hair, perfectly nourishes and moisturizes the hair.