Whey protein or soy protein: which one to take?

Protein shakes and drinks are a healthy thing (even J. Lo admits that they help her maintain such an incredible shape). This is an additional source of protein necessary for losing weight and gaining muscle mass. In addition, protein powder is often fortified with vitamins and minerals. The most popular sources of protein in dietary supplements are whey or soy. In the first case, milk is completely purified from water, fats and carbohydrates, leaving only protein. In the second, protein is obtained from soybeans.

What to do?

Unfortunately, stress is inevitable. Therefore, it is important to be able to minimize its influence. 1) Plan time for relaxing activities. 2) Eat right and get enough sleep. 3) Go in for sports. 4) Talk to other people. 5) Avoid drugs and alcohol - they only exacerbate the negative effects of stress.

Stress and its effect on the body.

4. Rash. Stress can weaken your immune system and lead to intestinal dysbiosis. Subsequently, it manifests itself in the form of redness and a rash on the skin. Stress also causes and exacerbates some autoimmune diseases such as psoriasis, eczema and dermatitis. 5. Wrinkles. Stress causes changes in the proteins of the skin and reduces its elasticity. During stress, we constantly frown, which is why characteristic creases quickly form. 6. Gray hair and hair loss. Cells called melanocytes produce the pigment melanin, which gives hair its color. Stress-induced sympathetic nerve activity can lead to the disappearance of the stem cells that create melanocytes. Chronic stress can also disrupt the hair growth cycle and lead to hair loss.

Stress and its effect on the body.

1. Acne. During times of stress, our body produces more cortisol. It causes the hypothalamus to produce a special hormone, corticotropin-releasing hormone. It stimulates excessive oil secretion, clogs pores and leads to acne. 2. Bags under the eyes. Stress and lack of sleep exacerbate the signs of aging: fine lines, reduced skin elasticity, bags under the eyes and uneven pigmentation. 3. Dry skin. Stress disrupts the barrier function of the stratum corneum and can negatively affect water retention in the skin, making it dry and itchy.

Stress and its effect on the body.

Everyone experiences stress from time to time, but when it becomes chronic, it seriously affects health. Stress increases the risk of depression, negatively affects the immune system, and increases the risk of developing cardiovascular disease. And more. Stress takes a toll on our face. We tell you how.

Anxiety symptoms during menstruation may include:

1. Nausea or diarrhea. 2. Profuse bleeding. 3. Irregular cycles. 4. Painful bowel movements. 5. Problems with urination. If you have any of the above symptoms or are worried that your period cramps are abnormal, be sure to get yourself checked out. Feel free to tell your gynecologist about your symptoms - this is the only way to determine what is wrong with you!

Here are five signs that period pain is a reason to see a doctor.

1. Pain ruins your life. If your period pain is so severe that you regularly have to take time off from work, you should talk to your doctor. This condition is not uncommon, but not the norm either. 2. Painkillers don't help. Over-the-counter (OTC) pain relievers are usually helpful in relieving monthly discomfort. If there are not enough of them, this is a reason to worry. 3. You have intermittent pelvic pain outside of your period. Discomfort in the pelvis just before your period and in the first few days of your period is normal. Sensitivity also occurs during ovulation. But if your stomach hurts at other times during your cycle, that could be a sign of a problem. 4. Menstrual cramps last longer than 2-3 days The cramps may start the day or the day before your period starts, but they should not last until the end of your period. Or continue after it ends. 5. You have other symptoms.

Menstrual cramps.

How often do we talk about it with friends. But despite all the talk, we still have a hard time distinguishing "normal" pain from "abnormal" pain. We tell you what is normal and what is not. Often we may think that very painful periods are normal. Yes, discomfort during menstruation is not uncommon, especially in young girls. About half of all women experience pelvic pain during their period. However, really severe menstrual cramps are not normal and can be a sign of serious problems.

In Cambridge, they successfully changed the blood type of three kidneys intended for transplantation at once.

The technology will insanely help people with rare blood types who usually wait in line for a transplant for a very long time.

The American company Clockwork has created a robot that can paint nails in 10 minutes for only $10.

The device fixes the finger, takes a 3D image of it, determining the shape of the nail, and gently applies the selected varnish in the right amount.

An exercise that will significantly extend your life.

Such lymphatic drainage gymnastics is an effective prevention of thrombophlebitis, myocardial infarction and stroke. Stand up straight, connect your feet. Raise your heels 3-5 cm off the floor, then drop sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up. Do 30 such ups and downs 5 times a day. Perform the exercise slowly: 1 per second. Such gymnastics is especially useful for people who are forced to stand or sit at work for a long time. This exercise can be performed even by those who are prohibited from running or brisk walking.

Essential oils for nail health

If the nails become dull and brittle. It should be remembered that essential oil cannot be used without a base oil (for example, almond or olive), which also has a positive effect on the condition of the nails. 1. Lemon essential oil is so beneficial that it is included in many nail products. It has an antibacterial and antiseptic effect, and also whitens the nails, promotes the speedy healing of the injured cuticle, and gives the nails a natural shine. 2. Ylang Ylang essential oil is often used during nail polishing. To do this, one drop of oil is applied to the polishing buff to prevent brittleness and delamination of nails.

Sleep food.

The issue of protein products for dinner is not entirely unambiguous and should be decided individually. On the one hand, proteins increase activity and stimulate the nervous system, which is not very good for sleep. The abundance of protein foods is not suitable for anxious people with trouble falling asleep. On the other hand, proteins perfectly satisfy hunger and maintain a feeling of satiety for a long time. So for those who exercise and sleep soundly, working late, protein for dinner can also be a convenient option.

Is it true that the sea heals?

SEA and YOD. Seaweed releases iodine gas. By inhaling it, we provide the body with a daily need for this microelement. Iodine is essential for the proper functioning of the thyroid gland. THE SEA IS AN ANTISEPTIC. Sea water promotes rapid healing of wounds. The salt contained in the sea, as it were, sucks water out of the bacteria, and they die. This process is called osmosis. SEA and JOINTS. Swimming is a special kind of physical activity without harm to the joints! Water supports up to 90% of a person's weight and thereby reduces pressure on the joints. In addition, swimming strengthens muscles and improves blood circulation, preventing the development of osteoarthritis. SEA and DREAM. The sounds of the sea are unique! A special term has been coined for them: “white noise”. Scientists have found that white noise contributes to rapid falling asleep, as well as high-quality and deep sleep. Even the sound of the sea reproduced on the device has such an effect!

How to find out what vitamins you need.

Vitamin C. Bruises easily, bleeding gums, ulcers on the oral mucosa. Vitamins A and E. Dry skin, acne, vision problems. Vitamin RR. Dermatitis, diarrhea, dementia. B vitamins. Irritability, depression, insomnia, dizziness, muscle weakness, skin pallor. Vitamin K. Bleeding of the nasal and oral mucosa. Vitamin D. Muscle pain, cramps, deterioration in appetite and mood, deterioration in the condition of teeth and nails. Vitamin R. Problems with blood vessels, dark circles under the eyes, hair loss.

Mask for split ends of hair.

Beat the egg yolk, heat glycerin (10 ml), burdock oil (30 ml) in different cups. Mix the egg with burdock oil, add glycerin, apple cider vinegar (1 teaspoon). Apply for 40 minutes, then rinse with warm water.

Tibetan yoga - from bruises and "bags" under the eyes.

This exercise will help you improve your vision, relieve swelling and remove bruises under the eyes. For the best effect, you just need to breathe slowly, deeply and evenly (preferably with the lower part of the chest or abdomen). 1. Breathe in. 2. While inhaling, concentrate in the area of ​​​​the eyes and feel how a thin, warm stream of energy flows into the eyes, into the bruises, nourishing them. 3. After inhaling, perform a delay during which with three fingers (index, middle and ring fingers) of each hand, press 10 times on the points under the eyes. 4. As you exhale, feel as if all fatigue and pollution are being blown out of the eyes and from the place under the eyes. 5. Do this exercise 5 times in the morning and evening. The effect is noticeable almost immediately!

If you can’t have coffee, but you really want it.

We remember only 3 spices that neutralize the negative effects of caffeine on the body and make coffee work for us. 1. Black pepper has a strong cleansing effect on the digestive system, removes toxins, improves metabolism, stimulates the stomach, and is an antiseptic. Add it to hot coffee 1-2 peas, let it brew. 2. Cardamom has a calming effect. Strengthens the stomach. It is recommended to add cardamom pods or fresh powder to coffee. Gives coffee a special unique aroma due to the action of essential oils. 3. Clove stimulates blood circulation and lowers blood pressure. Essential oils of clove give coffee aroma, help reduce the negative effects of caffeine. Add one head of cloves to hot coffee and let it brew.

First aid for leg cramps.

1. The fastest way to relieve a cramp is to pull your big toe towards you. Try not to pay attention to pain, as this simple remedy is considered by many to be very effective and fast-acting. 2. If you grab onto a cramped muscle and at the same time press deeply with your index finger into the protruding part in the center of the muscle and hold it in this position for 15-20 seconds, then the cramp will pass. To improve blood circulation, you can take several deep breaths and exhalations.

Mask with clay and lemon juice.

You will need: - Clay - 1 tablespoon, - Lemon juice - 6 drops, - Water - a little. We mix the clay with water so that the consistency of fatty sour cream is obtained. Add lemon juice and mix well. Apply to face, let dry and rinse with warm water. The mask helps to cleanse and whiten the skin, and also narrows the pores.