How to properly care for the liver.

6. Include glutathione or adenosine/cysteine ​​in your diet. Glutathione is a substance that is actively involved in all key stages of detoxification in the liver. At high loads (with a large amount of toxins), its consumption is greater, respectively, regular replenishment with the help of products containing it is important. Also important are foods containing sulfur, the amino acids adenosine and cysteine ​​- substances from which the liver synthesizes glutathione. These include: onions, garlic, broccoli and all cruciferous, avocados, almonds, asparagus, potatoes, peppers, carrots, zucchini, spinach, tomatoes, grapefruit, apples, oranges, peaches, bananas and melons.

How to properly care for the liver.

5. Do yoga. Plow yoga exercise or Halasana - many years of research on this asana found that with regular use, the blood flow in the liver changes, it is better cleansed. Blood circulation to and from the liver is improved, which leads to good cell regeneration and oxygen supply. This is a pose when we gently throw our legs over our heads. For its implementation, training and supervision of a specialist is required. It is good to spend in it from 1-3 minutes, bring it up to 5 minutes a day, but take into account the possible load on the neck.

How to properly care for the liver.

4. Include cloves in your diet. Cloves - a spice that is known to everyone, has a restorative effect on the liver. It balances the work of the liver, restores cells and starts regeneration. Clove buds contain the active compound eugenol, which is important for liver health. The use of cloves in powder, buds or capsules restores the liver as part of a general therapy for serious diseases and reduces the effects of oxidative stress. A single use is half a teaspoon per glass of water or 3 buds. Longer use has its own characteristics.

How to properly care for the liver.

3. Take milk thistle. Milk thistle or "holy thistle" is a liver's best friend. No more effective hepatoprotective agent has been invented yet than milk thistle milk or shot. It is used for the prevention and treatment of liver diseases, with severe intoxication of the body. It helps liver cells (hepatocytes) to recover due to the contained substance - silymarin. Milk thistle not only restores liver cells, it also helps in digestion, stimulating the digestive tract, has a pronounced choleretic effect and protects against infections and toxic effects.

How to properly care for the liver.

2. Establish a drinking regimen. The optimal drinking regime is clean warm or hot water in a larger volume than usual, fresh vegetable or green juices. The most useful for the liver are spinach, parsley, cucumber, pumpkin, carrots, beets in small quantities. You can dilute juices 50/50 with water. This will increase the volume of circulating blood, dilute toxins and get additional vitamins and minerals.

How to properly care for the liver.

1. Arrange fasting days. The easiest and most affordable way is to reduce the load to a minimum. For one day, leave only light food in the diet: fresh salads, vegetables, berries, fruits. You can spend the day on herbal tea or water. Your liver will thank you. During this time, she will restore her cells, get rid of some of the toxins, purify the blood and develop many substances that are important for digestion and the quality of the blood.

How to properly rinse your mouth with oil.

The procedure itself is simple: in the morning, before brushing your teeth, take 1 tablespoon of oil, keep it in your mouth for a couple of minutes, and then “drive” it in your mouth for 5-15 minutes. Then you need to spit out the contents and brush your teeth. It is extremely important to avoid ingestion of the oil and to observe whether there is an allergy to one or another oil. You can also add a drop of clove and mint essential oils to coconut oil to enhance the healing effect.

What oils are used for rinsing?

Only natural, unrefined cold pressed. Traditionally, sesame oil is used for rinsing, but you can replace it with olive, linseed, sunflower, coconut. They differ in effect, but they clean the oral cavity equally well. For example, sesame oil reduces gingivitis caused by plaque. And coconut oil helps eliminate plaque and helps with gum recession.

Oil rinse.

Oil pulling is an ancient Ayurvedic therapy for maintaining oral hygiene and thus overall health. The human oral cavity contains more than billions of fungi, viruses and toxins. Most are harmless, but the rest provoke the development of diseases of the teeth and gums, disrupt the functioning of internal organs and systems. Due to negative external factors and insufficient hygiene, even harmless microorganisms become a threat. Rinsing helps in removing toxins and even heavy metals. It activates salivary enzymes that absorb toxins from the blood and remove them from the body through the tongue. Thus, rinsing with oil detoxifies and cleanses the entire human body.

Add to the constant wearing of the tongue in the upper palate exercise.

Press on the palate with the whole tongue from tip to root several times a day. The result: sharper facial features, a beautifully shaped chin, pronounced cheekbones.

The position of the language in mewing.

1. It is necessary to place the tip of the tongue in a small depression behind the front teeth on the palate. It's easy to find him saying soft n 2. We stick the surface of the tongue to the palate, as if you took advantage of the glue moment, but it should not be stuck anyhow, but from the tip of the tongue to the root. In this position, the muscles of the tongue and jaw are tensed, and the shape and oval of the face depend on them.

Mewing.

Mewing is a technique designed to correct bite, strengthen the maxillofacial muscles and facilitate breathing. To perform this exercise, you do not need anything, you can perform it at any time when your mouth is not busy. The main point of the exercise is to ensure that at rest your tongue does not hang around in your mouth idle, but is firmly pressed against the palate.

Why You Should Eat Carrots

3. Slows down aging! High levels of beta-carotene act as an antioxidant that prevents and reverses cell aging. 4. Few of us know that carrots contain calcium, which is vital for the growth and development of bones in children and women. 5. Raw or grated carrots can be applied to wounds, cuts and inflammations for quick healing. Its anti-inflammatory properties help to revitalize and tone the skin.

Why You Should Eat Carrots

1. Consumption of 100 ml of carrot juice per day stimulates hair growth and also thickens them. The vitamin C and vitamin E in carrots improve blood circulation in the scalp, which promotes hair growth and prevents premature graying of hair. 2. Carrots are good for your teeth and mouth because they scrape off plaque and food particles like a toothbrush. Minerals contained in carrots kill harmful microbes in the mouth and prevent tooth decay.

A healthy and delicious alternative.

But there is too little lemon juice in the water to which you added the lemon slice. However, its excess can harm the stomach, which means that it is worth choosing a healthy and tasty alternative - and it can be oranges, grapefruits and tangerines.

It turned out to check the guesses already in 2010.

Korean doctors came up with a detox program based on lemon juice and maple syrup, which was supposed to help overweight women lose weight and get rid of insulin resistance, which appears due to excess weight and is a risk factor for diabetes and heart disease. After 7 days of following a diet based on drinks with lemon juice, 84 out of 100 women lost 2-3 kg and became more sensitive to insulin, which should help them lose even more excess weight in the long run.

We figured out the water, but it remains to find out if the lemon gives it any useful properties?

Its fame as a weight loss tool began back in 2008, when Japanese scientists proved that obese mice with reduced insulin sensitivity show a positive trend in losing weight if polyphenols isolated from lemon were added to their diet. The same study said that it is not yet clear whether lemon will have a similar effect on humans - more research will be needed to find out.

The opinion of the famous gastroenterologist Niket Sonpal.

Niket Sonpal, a well-known gastroenterologist at Touro College of Osteopathic Medicine in New York City, once decided to debunk one of the most popular wellness misconceptions. In his opinion, water with and without lemon remains ordinary water with zero calories. And this is great news: if there are no calories, then there is nothing to be deposited in fat. But since there is nothing to burn, then the metabolism will not start.

Water with lemon speeds up metabolism: myth or truth?

Let's figure it out! Lemon water is a favorite fitness drink that is talked about a lot and willingly on social networks. It has high hopes, some of which are associated with weight loss and improved metabolism. So does lemon water help you lose weight or not?

Pranayama

Pranayama is one of the greatest discoveries ever made by human consciousness. Pranayama is a journey within oneself. And this is the fourth step out of eight, that is, together with pranayama, the first half of the journey ends. A person who knows pranayama without the help of a teacher (because the teaching will be false, I do not approve of this), on his own; a person who has learned to be vigilant; a person who knows the rhythm of his being is already halfway to the goal. Pranayama is one of the most significant discoveries of mankind.