The quality of sleep drops if there is a smartphone near the bed.

Tech Like This published a review of 20 scientific studies on the effect of electronic devices on a sleeping person. It turned out that when a smartphone is next to the bed, the quality of sleep drops. Even if the phone is not being used. Next to the phone, a person sleeps less and not so deeply. During the day, he feels sleepy, his productivity drops. If you remove your smartphone from the bedroom for a month, the quality of sleep will improve. If you also limit the use of the gadget before bedtime for this period, many other processes will return to normal: for example, working memory or the ability to experience positive emotions.

Harm of sausages.

Sausages, sausages and other meat products from processed meat are classified by the International Agency for Research on Cancer as products with carcinogenic activity. For example, the pink color of sausage is due to sodium nitrite or potassium nitrite. You can’t do without them, because they prevent the development of botulism pathogens in the product. When ingested, these substances can be converted into carcinogenic nitrosamines. Smoked sausages are real cholesterol bombs, and according to the World Health Organization, high blood cholesterol is the cause of 50% of all heart attacks and 20% of heart attacks. If you do not give up the regular use of sausages, then voluntarily increase the risk of getting cancer.

Pumpkin seeds are great for heartburn.

An excellent remedy for excruciating burning sensation. It should be consumed raw, not fried. Once in the stomach, pumpkin seeds contribute to the production of enzymes that process excess hydrochloric acid and thereby neutralize its negative effect. In addition, in the process of digestion, pumpkin seeds envelop the walls of the stomach, and burning pains behind the sternum disappear.

Mask for nourishing the face of potatoes and avocados.

Avocado is the most valuable fruit. Its acids and vitamins are especially useful for the face. It rejuvenates, moisturizes, smoothes. Suitable fruit pulp or oil from it. For the mask, we take clean and grind in a puree half an avocado and a medium-sized potato. Mix and apply on the face avoiding the eyes and lips for 15-25 minutes. After removing the mask, it is recommended to wipe the face with chamomile decoction or ice from it.

Let's have a healthy breakfast!

A healthy breakfast is a very complex and controversial topic for many. We all seem to understand its importance, but in the rhythm of modern life we ​​pay unacceptably little attention to this meal. In the morning, it is very useful to eat oatmeal with vegetable salad (fill with 1 teaspoon of olive or linseed oil) or berries. This is a classic and the most optimal breakfast. In the absence of appetite, you can have breakfast with non-acidic fruits. The composition of the morning meal should include proteins and carbohydrates, you should make a menu so that you do not feel hungry a few hours after eating. An important point is the intake of water. When you wake up, you need to drink at least 200 g of warm water to renew the body's water reserves. An apple as a breakfast is not suitable because it does not saturate and increases acidity. It is better to combine fruits with porridge and other products.

Hemp seeds.

Hemp seeds are also an excellent source of high quality plant-based protein, the building blocks of our muscles. Hemp seeds contain almost the complete set of amino acids and protein building blocks found in meat and dairy products. The only plant with even more protein is soy. However, the type of protein found in hemp seeds is easier to digest and absorb into our bodies. We advise you to try urbech from hemp seeds. It can be used as a filling, smeared on toast or even just eaten with a spoon, it is very tasty.

Hemp seeds.

Do you know why vegetarians and vegans love hemp seeds so much? Because hemp seeds are almost 50% high-quality vegetable fats. In them and in hemp oil there is an ideal ratio of Omega-6 and Omega-3 acids. Along with omega-3s and omega-6s, hemp seeds and oil contain certain types of fats that are difficult to find in other food sources. Namely: gamma-linolenic acid (GLA) and stearidonic acid (SDA). They are considered "super" polyunsaturated fatty acids.

Lipstick color.

By the way, the color of lipstick also matters. Fans of the red shade are active natures who do not like to stay at home. Pink tones for lips are chosen by sociable and dreamy girls, charming with their femininity. Plum palette is adored by self-sufficient and independent ladies, and nude lipsticks are adored by girls who like to take care of someone.

Lipstick. Did you know?

Cosmetic giant Covergirl has collaborated with well-known psychologists to find out how lipstick affects the lives of contemporary girls. The test results are impressive: it turned out that it was enough to look into a colleague's cosmetic bag to understand what she would achieve in life! The study found that those of us who wear lipstick at least 4-5 days a week will achieve career heights. Such girls feel more confident, are not afraid to be in the spotlight and take on the solution of the existing difficulties - in general, they know everything that employers like to fit into the word "stress resistance".

What is hummus and how is it useful.

The beneficial properties of hummus for the body are better known to residents of the Mediterranean and the Middle East. In Jordan, Syria and Lebanon, this appetizer has been prepared since the 13th century. Despite its exoticism, over the past decades, hummus has managed to win the recognition of many gourmets and enter the diet of those people who adhere to proper nutrition. The dish is a paste of a homogeneous consistency, which can be spread on bread or served as a sauce. The basis is chickpeas, olive oil, sesame seeds, garlic or aromatic herbs. Hummus contains omega-3 polyunsaturated fatty acids, which contribute to the removal of “bad” cholesterol and cleanse blood vessels, which helps normalize blood pressure.

Living alone accelerates aging.

Scientists from Stanford University have found that living alone accelerates aging faster than smoking. They came to such conclusions when they analyzed the data collected by Chinese researchers as part of the CHARLS project. More than 11 thousand elderly people participated in it. The participants in the study regularly underwent examinations and interviews, donated blood samples, and this helped scientists track changes in their condition as they age. It turned out that living alone and the social and psychological problems that accompany it affect the aging process. On average, it accelerates by 1.65 years - this is faster than if a person smokes or lives in an unfavorable environment.

The use of castor oil.

It is useful to periodically apply castor oil to the hair diluted with coconut oil (as the oil itself is very viscous) for 20-30 minutes before washing your hair under a shower cap. You can add a couple of drops of oil to your face cream when you need extra nourishment. Fear not, it has a low level of comedogenicity and even more - it fights pimples and redness. At night, you can add oil to your foot cream, put on socks, and in the morning the skin will be super soft. And by the way, it showed itself well in the fight against nail fungus.

About castor oil.

One of the most inexpensive and readily available oils for hair and skin is castor oil. It can be bought at any pharmacy, but, unfortunately, it is not as popular as black cumin or shea oil. But in vain! Castor oil contains fatty acids, vitamins and trace elements that are beneficial for both skin and hair. It is composed of almost 90% rare ricinoleic acid, which is not found in any other oil. It has an analgesic, bactericidal, anti-inflammatory and regenerating effect. And castor oil does not dry out and does not form a film.

Alcohol in small doses can have a positive effect on health.

The results of the study showed that in small doses, alcohol can relieve stress and anxiety - risk factors for cardiovascular disease. The toxic effect of ethanol in such cases is "levelled" by a positive effect on the central nervous system. But scientists emphasize that we are talking about very small doses, up to one "drink" - this is a conventional unit of measurement equal to 10 grams of ethanol. Exceeding this dose threatens with negative consequences.

Smiling faces and kind words prolonged the antidepressant effects of ketamine.

Researchers have found that positive self-representation training enhances the antidepressant effect of ketamine in patients with treatment-resistant depression. The training, developed by the authors, involves the use of pleasant words and images of smiling actors, combined with photographs of the subject himself and personal pronouns.

Paracetamol use by pregnant women has been associated with sleep and attention disorders in children.

A prospective US cohort study found that paracetamol (acetaminophen) use during pregnancy was associated with an increased risk of sleep and attention disturbances in the unborn child.

Stretching helps practice mindfulness.

Concentration on smooth movements and deep breathing allows you to get rid of obsessive thoughts. Such a practice is especially necessary for those who, having come home from work, mentally remain at it and continue to scroll through work plans and restless thoughts.

Stretching stimulates the production of “happy hormones”.

Hormones also play an important role, while you stretch on the mat in the frog pose or sit in the “butterfly”, the level of adrenaline and cortisol (stress hormones) drops sharply, but endorphins are actively produced. After class, you will experience a pleasant feeling of relaxation and peace.

Stretching teaches proper breathing.

In addition to the physical exercises themselves, designed to stretch the muscles and ligaments, it is extremely important to focus on breathing in the classroom. The fact is that quick, shallow breaths and exhalations signal stress, an even rhythm, on the contrary, reports that everything is fine. That is why it is necessary to control calm breathing during exercise. So you send a signal to the brain: “I am safe,” and it allows the body to relax.

Did you know that stretching is the most original way to protect the nervous system from stress?

Stretching relaxes the muscles. It is important to understand that the thesis “stretching fights stress” has a solid scientific basis. A sedentary lifestyle leads to stiffness in the body, the situation is aggravated by permanent stress - the body reacts to brain signals and "clamps" certain muscles. In turn, even a small stretching session restores blood flow, saturates the blood with oxygen and releases the tension accumulated during the day in the muscles.