Why is MCT oil unique and useful?

- Unlike other fats, MCT goes directly to the liver, and is not deposited in adipose tissue, - It activates the brain - Increases the feeling of satiety. MCT fats have been shown to increase the release of satiety hormones leptin and peptide YY more effectively than conventional long chain oils. This helps keep you feeling full longer and avoid unnecessary snacking. - It is not deposited in the form of fat deposits. Usually the body uses it immediately for energy production, - Normalizes bowel function, - Increases performance - Increases energy potential and improves mood. This makes it possible to avoid overeating on a nervous basis or simply out of boredom. But it's important to understand that MCTs are not a magic weight loss pill. It works only in conjunction with proper keto nutrition and active sports.

What is MCT oil and how does it help you lose weight?

So, if it’s difficult to say, then MCT oil or MCFA (medium-chain fatty acids) are medium-chain triglycerides, which, unlike long-chain fats, are absorbed more easily, since the body needs less effort to break carbon bonds. MCTs are quickly transported to the liver, where they are broken down into ketones and distributed in the bloodstream, providing the body with an almost instant energy boost. Simply put, it is the quintessence of traditional coconut oil, as MCTs are extracted from coconuts.

Cold soup with beets.

Calorie content per 100 gr - 91.7 kcal. Proteins/Fats/Carbohydrates - 5.53/6.27/3.79 Ingredients: Kefir, ayran or yogurt - 1.5 l Boiled beets - 500 gr Fresh cucumber - 2 pcs Boiled egg - 5 pcs Greens (green onions, dill) - 50 gr Salt - to taste Cooking: Mix beets, grated cucumbers on a coarse grater, add finely chopped eggs, onions and dill. Salt, pour kefir, mix well.

Vegetable snacks.

✔️ 350 g of sugar peas. (40 calories) ✔️ Small stalk of celery. (49 calories) ✔️ 100 g grated turnip with 50 g salsa. (49.5 calories) ✔️ Half an apple with 1 tsp. soybean oil. (46 calories) ✔️ 100 g of rice with 1 tbsp. l. jam. (44 calories)

Causes and nature of headaches.

6. Neuralgia. This is the name of a condition when a headache is not associated with a violation of the outflow and inflow of blood, but with an overstrain of nerve endings. The trigeminal nerve is responsible for the sensitivity of the face and, first of all, pain. When there is an attack of pain associated with the trigeminal nerve, it seems that an electric current is passed through half of the face or all the teeth are removed at once “on the live”. Attacks last from a few seconds to 1-2 minutes, they can be either 1-2 per day, or several dozen. Any little thing can provoke pain - touching the face, chewing, brushing your teeth.

Causes and nature of headaches.

5. Migraine. Unfortunately, migraine in 60-70% of patients is hereditary. It manifests itself more often as unilateral seizures. In this case, during attacks, the sides of pain may alternate. Often this is a pain of a throbbing nature, which is combined with neurological signs (fear of light and loud sounds), nausea, vomiting, sweating. Migraines are typically triggered by triggers such as emotional stress and weather changes.

Causes and nature of headaches.

4. Low or high blood pressure. I want to note right away that a headache does not always mean a change in blood pressure. Very often, patients only find out they are living with high blood pressure when they visit a doctor. A drop in blood pressure "hypotonics" can feel like a general weakness, loss of strength, drowsiness. However, vasospasm with a drop in pressure or their expansion with an increase in pressure can lead to a headache, since any vessel is entwined with a nerve. Headache with a decrease in blood pressure is felt as squeezing in the temples, in the eyes, in the forehead, accompanied by cold hands and feet and a desire to sleep. With an increase in blood pressure, it is a sharp, throbbing pain.

Causes and nature of headaches.

3. Sinusitis or chronic sinusitis. Pain in sinusitis or exacerbation of chronic sinusitis has a slightly different character. It is more like a "dull" pain in the face and skull, increasing sharply when the head is tilted forward or backward, as well as when lying down.

Causes and nature of headaches.

2. Bruxism. Often the headache is accompanied by bruxism - the tension of the masticatory muscles. Constantly (more often at night) clenched jaws cause tension in all the muscles of the neck and upper thoracic region, which also leads to a decrease in blood flow to the head. A “vicious circle” mechanism is formed: emotional stress leads to repetitive muscle tension, as a result, the muscles go into chronic spasm, signaling the brain about their tension.

Causes and nature of headaches.

1. Chronic stress. Actual problem, agree? One of the manifestations of stress is osteochondrosis or spasm. The pain is often localized in the back of the head, where the neck meets the skull. It is characterized by a feeling of squeezing or tightening of the head, as if with a "hoop". Attention, working capacity decreases, memory worsens. Such a headache occurs after emotional stress or physical exertion, lasts all day and intensifies in the evening.

Former rugby players face a high risk of motor neurone disease and dementia.

British scientists analyzed the medical data of former Scottish rugby players and found that they have a 2.5 times increased risk of neurodegeneration. Compared with non-athletes, former rugby players are 15 times more likely to have motor neurone disease and twice as likely to have dementia.

Don't skip breakfast - your memory will thank you.

This conclusion was made by scientists at Zhejiang University, located in China. Experts conducted a survey among 3,342 volunteers. They were asked to answer questions about their eating habits and take tests on memory, basic math, and numeracy. After analyzing the data, the study concluded that people who skip breakfast or dinner show lower results than the rest of the study participants.

Protein snacks.

✔️ 2 slices of turkey breast with 2 lettuce leaves. (46 calories) ✔️ 50 g smoked salmon (1 slice) and 2 wheat crackers. (48 calories) ✔️ 50 g tofu with 2 tbsp. l. sauerkraut (48 calories) ✔️ Half a cup of low-fat yogurt sprinkled with 1 tsp. sunflower seeds. (49.6 calories) ✔️ 2 boiled egg whites with 1 cup chopped cucumber. (48 calories) ✔️ 5 pcs. sardine with with a slice of red onion. (35 calories) ✔️ 1 slice of whole grain bread with 2 tsp. hummus. (45 calories)

Contraindications for foot massage.

Exceptions for this procedure are diseases such as active tuberculosis, a predisposition to the formation of blood clots in the vessels, high fever, oncological pathology, infectious and skin diseases. In addition, massaging the feet should not be done immediately after eating or on an empty stomach. During the course of Chinese acupressure, it is recommended to exclude spicy, salty, as well as coffee and alcoholic beverages from the diet.

Basic rules for massage.

A full-fledged practice is needed - each foot must be involved. There are different degrees of impact on biologically active zones: - light circular massage movements - during the initial treatment and in case of acute pain; - the use of medium force - in chronic diseases, taking into account the general condition of the patient; - strong pressure with the thumb or forefinger. The optimal time for a massage is the second half of the day before the evening rest. The duration of exposure to each reflex point is 30-40 seconds. To achieve a therapeutic effect, each foot massage lasts an average of 20 minutes.

Reflex points.

Chinese foot massage uses active points located on the so-called meridians. They can be divided into 4 types. Harmonizing. Located at the end and beginning of each line. Acupressure of the foot in these areas affects all organs that belong to a certain meridian. Exciting. Represents a single point located on a specific meridian. Exciting Chinese foot massage helps to improve the performance and response of the organs belonging to this line. Soothing. One such point can be found on each of the meridians. Foot massage in these areas soothes and relieves nervous, irritated condition. Signal. Every organ has. Acupressure of the signal areas of the foot brings relief and reduces the feeling of pain.

Preparing for a foot massage.

First, the foot must be prepared for acupressure. For this, a bath with a medicinal decoction is made, in which you need to steam your legs for 20 minutes. Healing herbs are selected individually depending on the needs and characteristics of your body. As a rule, such herbs as are used more often: wild saffron, ginger, Tibetan calamus, wormwood. The water temperature should not be higher than 37-38°C. The bath relaxes and sets you up for the upcoming, often quite sensitive practice.

Benefits of foot massage.

In ancient medical treatises, the experience of applying this procedure was described in the following words: “Every person has legs, just like every tree has a root. The depletion of a tree starts from the root, and the aging of a person starts from the feet.” Chinese foot massage stimulates blood circulation, relieves fatigue, strengthens the immune system and restores the functioning of internal organs. This procedure is also one of the methods of healing the whole body: it helps to restore vigor and strength.

Indications for foot massage.

Acupressure of the feet is effectively used to relieve fatigue, tension, normalize sleep, get rid of depression, eliminate problems associated with the functioning of the musculoskeletal system, etc. This procedure allows you to achieve long-term positive dynamics in the treatment of such ailments as: - dysfunction of the gastrointestinal tract; - reduced immunity; - hormonal disruptions; - problems with the prostate gland; - diabetes; - gynecological diseases; - problems with the thyroid gland.

Acupressure Chinese foot massage.

The pearl of Chinese medicine is foot massage. There are many active points on them, which are associated with organs and parts of the body. This technique was used by Chinese healers more than 2.5 thousand years ago to preserve and restore the natural balance of the body. They were based on the theory that all the meridians of our body tend to the feet. Acupressure Chinese foot massage has a positive effect on the entire body. You can go through this procedure in specialized centers, or you can try to do a massage on your own.