Vitamin D will help you lose weight.

Vitamin D has various physiological effects. Its active metabolites are needed not only for calcium metabolism, they also affect carbohydrate and fat metabolism. And - can affect body weight. Scientists attribute this success to the ability of a combination of these substances to suppress appetite. Vitamin deficiency can increase the risk of developing obesity, type 2 diabetes mellitus and arterial hypertension, that is, it contributes to the onset of the metabolic syndrome in general.

Spanish chiromassage of the face.

During the session, more than 100 techniques are used from simple ones: light friction with fingers on massage points to the most complex ones: skin stretching and musculo-vascular kneading. This technique allows you to influence not only the muscles of the face or body, but also the internal organs and nervous system. With the help of point movements, the specialist will be able to relieve neck pain, eliminate swelling, help improve mood and normalize sleep. This manual technique is also called “plastic face massage”. During the session, there are no unpleasant sensations, but the muscles tense up and tone up. As a result of regular procedures, you can get the effect of a surgical facelift. At the same time, it is quite stable - the effect is noticeable for several months after the end of intensive anti-aging therapy.

Split face massage.

Split massage was formed as a method aimed at combating age-related changes in the face and neck, by reducing swelling, more even distribution of adipose tissue, normalizing muscle tone and skin turgor. Rejuvenation is mainly achieved through a more balanced distribution of tissues on the face, which returns the "status quo" inherent in a young face. Split massage will also prevent further unwanted deformation of the face, neck and décolleté area. Split massage is carried out in a prone position, and this technique does not involve the application of any cosmetics or oils. At the same time, professionals use a variety of manipulations - such as rubbing, kneading, squeezing, myofascial release, post-isometric relaxation, as well as chiromassage, facial fitness, etc.

Buccal facial massage.

Buccal massage is the development of the French cosmetologist and biochemist Joel Siocco. This is a type of massage that is aimed at sculpting the face, by acting on the muscles and skin of the face from the outside and through the mouth. The meaning of this technique lies in the intensive study of the facial and masticatory muscles of the face with a bilateral grip (from the inside and outside), and the purpose of the manipulations is to return the muscles to their original length, tone and elasticity. Using a special technique, a specialist kneads each muscle and moves the tissues, literally “putting the face in place”. No wonder the technique of buccal massage is called "non-surgical lifting."

Lack of sleep increases the risk of developing chronic diseases by 20%.

These conclusions were made by scientists from University College London. They interviewed seven thousand people aged 50-70 and analyzed their medical records for the last quarter of a century. The increased risk of developing chronic diseases may be due to the fact that due to lack of sleep, brain cells do not have time to repair the damage to the genome that accumulates during wakefulness. Also, due to lack of sleep, failures in other recovery processes may begin.

Is it true that dairy products cause acne?

The appearance of acne is primarily influenced by heredity, stress and hormones. Any diet is secondary. But when other factors cannot be influenced, it remains to exclude some products. Indeed, milk can cause acne in some people. For example, whey protein, casein enhance the activity of the sebaceous glands. Namely, the blockage of the ducts of these structures leads to the appearance of acne. To understand how dairy products specifically affect you, you can only refuse them for 2-3 weeks. That way you will know the answer for sure.

Enzymatic body powder.

Mix the powder with your favorite shower gel and apply to damp skin, leave on for a couple of minutes, then rinse. This method is an excellent prevention of ingrown hairs. After a personal acquaintance with the powder, you will stop using any scrubs, because enzyme powder is love at first time. Soft care for you and velvety skin.

Application of enzyme powder as a face mask.

Take about 3 g of powder, add some water and mix until foamy. Apply to dry face, avoiding the eye area. Leave on face for 3-5 minutes, then rinse. Apply nourishing cream.

A classic application of enzyme powder.

Pour a small amount of powder into the palm of your hand, add a little water. The product will acquire a soft texture, after which it must be applied to clean skin, lightly massaged and rinsed off. The consistency of the diluted powder may be slightly different: you get foam, milk or gruel.

Enzyme powder.

Enzyme powder is a trendy cosmetic product that came to us from Asia. For most of us, the word "powder" is associated with makeup, so it's important to say that this product has nothing to do with decorative cosmetics - this is one of the best skin care products.

The singing of birds has a positive effect on the psyche.

A group of experts from the Max Planck Institute for Human Development and the University Hospital Hamburg-Eppendorf (UKE) assessed the impact of road noise and birdsong on the psyche of people during a randomized online experiment in which 295 people took part. It turned out that birdsong reduces anxiety and paranoia, which occur even in mentally healthy people.

Nicotine blocks the production of estrogen in women.

Even small doses of nicotine block the production of estrogen in the brain tissue in women. This harms the functioning of the nervous system and genital organs. These conclusions were made by molecular biologists from the European College of Neuropsychopharmacology.

Mask for wrinkles and age spots.

You need to make a face mask, apply it with massaging movements and keep it on the skin for 20 minutes. Apply this mask at night. The composition of the mask: sour cream - 1/2 tsp, lemon juice - 1 tsp, grated potatoes - 2 tbsp. Mix all ingredients until smooth. Suitable for neck, face and décolleté.

We remove everything unnecessary from the body.

1. Apple and cinnamon. Thinly slice one apple and pour 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon will help you normalize your metabolism and cleanse your digestive tract. 2. Lemon juice and honey. 2 tbsp. mix spoons of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before breakfast. This will help cleanse the digestive system, strengthen the walls of blood vessels and give a boost of vitality! 3. Health cocktail. Prepare freshly squeezed juices from 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue, it has a large amount of antioxidants.

Infusion of burdock for hair growth.

2 tbsp dry crushed plants pour 500 ml. boiling water or 200 ml of vegetable oil (it is better to use coconut, argan or olive) and leave to infuse. The oil is rubbed into the scalp, leaving for an hour, and wrapped in cellophane and a towel, after which it is washed off with shampoo. Infusion of water just rinse the hair. All funds can be used 1-2 times a week. Within a month, after the start of such treatment, new growing hairs will be noticeable on the head, and the loss itself will significantly decrease.

What increases the risk of kidney stones?

4. A large amount of sugar in the diet. Foods high in sugar and fructose create a favorable environment for stone formation. 5. Lack of calcium. A decrease in calcium in the menu leads to an increase in the amount of oxalates in the body, which gradually causes urolithiasis. 6. Use of protein diets. They increase the level of uric acid in the blood, increasing the risk of urate stones.

What increases the risk of kidney stones?

1. Lack of fluid intake. Water helps the kidneys to cleanse the body of metabolic products, which turn into stones. 2. Drinking a lot of carbonated drinks. They contain phosphoric acid, which contributes to the formation of stones. 3. Eating red meat in large quantities. Red meat is high in purines, which stimulate the production of uric acid and cause stones to form.

Never use baking soda to whiten your teeth.

Baking soda is highly abrasive. For this reason, it is also used to clean pans and pots. Now imagine what she will do with her teeth. Instead of a snow-white smile, you will get a lot of cracks and irregularities on the surface of the teeth, which will subsequently be stained. As a result, you will get pigmented plaque with increased tooth sensitivity. Whitening with berries, banana peel, lemon juice will also only harm the teeth and destroy their protective layer.

What makes skin dry?

The main features of drying out of the skin are violations of water balance, lipid metabolism and disturbances in the work of the sebaceous and sweat glands. Dry skin can be due to many reasons. Here is some of them. The skin may be dry from birth. With this type of skin, sebum production and moisture regulation are impaired. This causes peeling, itching, redness and even inflammation. Cold, heat, wind and hot dry air can also irritate the skin. In addition, for many, dry skin can be a reaction to soap, synthetic clothing, hot showers. Improper diet and lack of water can also be the cause of skin problems. From the recommendations: visit a beautician / dermatologist and buy really good skin care, because you can’t save on yourself. Healthy, normal skin is your body's primary defense against bacteria and viruses, so be sure to take care of it!

To quench your thirst.

✔️ Half a glass of low-fat milk with 1 tbsp. l. chocolate syrup. (40 calories) ✔️ 1 cup sugar-free hot chocolate made with half a cup of low-fat milk, 1 tsp. cocoa and half a glass of hot water. (47 calories) ✔️ 150 g of almond milk. (45 calories) ✔️ 150 g of grated parmesan 3 tbsp. l. cranberry juice and 2 tbsp. l. lime juice. (33 calories) ✔️ Iced Green Tea. (0 Calories)