Emotional Health Rules by Liz Burbo

7. Never give up! Remember, if your wish is not fulfilled, then something better is waiting for you. So tell yourself that in life there are no failures or mistakes, there are only experiences that help you know yourself.

Emotional Health Rules by Liz Burbo

6. Don't take life too seriously! It means learning to let go, laugh more and not be so serious. To be able to let go means to continue to feel good, even if the results obtained do not meet your expectations. It is impossible to control everything!

Emotional Health Rules by Liz Burbo

5. Notice the beautiful! To surround yourself with beauty, you do not need to spend a fortune. Walk around the house and appreciate what you find beautiful in each item. I think you will quickly see that "beautiful" does not always mean "expensive". To see beauty, one must be receptive to beauty. Develop this quality in yourself!

Emotional Health Rules by Liz Burbo

4. Find time for good sleep! It would be great if before bed you decide to dive into an inspiring read that raises your vibrations of love and self-respect. If you still find it difficult to fall asleep due to the increased activity of your mind, get up and write down everything that happens in your head. When you go to bed again, visualize only your desires, but in no case current problems.

Emotional Health Rules by Liz Burbo

3. Be mindful of your own thoughts! Remember, you can never control what other people say or believe. But you can decide to become the master of your own thoughts and therefore your words, which are always a reflection of your thinking.

Emotional Health Rules by Liz Burbo

2. Drink more water! We remind you that the different types of liquid you consume during the day are not included in the two liters of water that you should drink daily. It should be exactly pure natural water, which can help you cleanse yourself of the acid produced now by almost all food products.

Emotional Health Rules by Liz Burbo

Seven rules of emotional health from the new book of the incredible Canadian philosopher, psychologist and author of numerous bestsellers Lisa Burbo, which everyone should know 1. Wear colorful clothes! People who wear exclusively black clothes tend to suffer from the so-called "rejected" trauma. Thus, they seem to be trying to reduce the degree of suffering they experience, because the black color "cuts off" the ability to feel the world around them. But they forget one thing: other people cannot feel them either.

Unusual entertainment and health center

In the Swedish city of Helsingborg, they took care of the psychological and physical condition of gamers and opened an entertainment and health center for them. In the over 3,000 sqm center, gamers can interact with their “colleagues” live, play basketball and football, and even go to a cafe with healthy food. We also didn't forget about zones for video games.

Benefits of hot soups

The stomach is abundantly supplied with blood vessels. Therefore, when we eat moderately hot food, the heat from it quickly spreads throughout the body. And fats, due to the release of certain substances in the process of decay, provide light and imperceptible to us muscle trembling, which produces thermal energy. In this case, it is best to consume warm fatty foods in the composition of soups. Boiled in meat broth, with the addition of cereals and vegetables, soups are multicomponent dishes. The body spends a lot of time on their digestion, and in the process of splitting, thermal energy is released. The result is long-term heating. Warnings: in diabetes, excess fat is harmful - therefore, it is better to cook soups on the broth of low-fat chicken, turkey or rabbit meat.

The most popular misconceptions about perfumery:

• if you do not feel the perfume, then they suit you • persistence is an important quality of a good perfume • fakes are sold in networks • gray ambergris (which is whale) is prohibited for use • musk itching in perfumes • coffee beans help "zero" the sense of smell • perfumes made from natural ingredients are more expensive and better, and synthetics - from the evil one • if the fragrance smells subjectively “not right” for a person, then it is a fake in front of him

Walks in the open air

Studies have shown that outdoor activities increase life expectancy. And walking on the street is equated with NEAT (non-exercise activity thermogenesis). This includes house cleaning, climbing stairs, going out for coffee, and even sex. So to get the most out of your non-sporting daily activity, include long outdoor walks of at least 10,000 steps a day. And it is also desirable on uneven terrain, for example, uphill. Because it trains the heart better and burns more calories. And if you want to completely hack the system, then take something heavier with you - for example, a backpack or even a child.

"Smart bandage"

Stanford has made a "smart bandage" - a device that helps accelerate wound healing. This wireless device does this by stimulating blood flow and affecting the skin. In this way, it is possible to avoid the appearance of scars.

Ten minutes of exercise helps to cope with a traumatic experience.

Ten-minute aerobic exercise enhances the effect of psychotherapy and helps to better cope with post-traumatic stress disorder (PTSD). The effect can be noticeable after six months. It is likely associated with increased brain plasticity due to physical activity. These findings were made by Australian scientists during a study involving 130 people with PTSD.

How much water does a person need per day.

Scientists have clarified the optimal amount of water consumed. The recommended amount of water per day is traditionally 2 liters. Using deuterium and a control group of 5,604 people, the scientists tracked the fluid circulation and calculated a more accurate amount. It turned out that 2 liters is too much. For most people, 1.5-1.8 liters is enough.

British scientists have grown mini-eyes in a test tube.

These are retinal organelles from stem cells of healthy donors and blind people. The biomaterial will help investigate Usher's syndrome, a congenital disease that leads to loss of vision and hearing. The first experiments with an artificial retina have already shown that vision degrades with the participation of Muller cells - they are in the eyes of all mammals. In people with Usher syndrome, they react abnormally to stress - the mechanism of protein utilization is disrupted.

Dirty air changes lung tissue and weakens the immune system.

After many years of living in places with polluted air, people are less likely to tolerate respiratory infections. The fact is that pollutants fill the lymph nodes of the lungs - they accumulate inside macrophages. These are immune cells that absorb potentially dangerous substances, viruses and bacteria. After exposure to dirty air, macrophages have difficulty protecting the body from pathogens. These conclusions were reached by American scientists from Columbia University during the study of tissues of 84 non-smoking organ donors aged 11-93 years.

Neuroscientists have found that moderate stress improves memory.

The University of Georgia said that low to moderate levels of stress have a beneficial effect on the brain, activating areas responsible for memory. True, chronic stress still has a detrimental effect on memory.

The US has developed the world's first drug addiction vaccine.

"This vaccine is able to generate fentanyl antibodies that bind to ingested fentanyl and prevent it from reaching the brain, allowing it to be excreted through the kidneys," University of Houston associate professor Colin Hale said in a statement. The new vaccine will be tested soon.

AirPods Pro suddenly turned out to be a good hearing aid.

Doctors from the Taipei Veterans Hospital, out of curiosity, decided to test Apple's device to see if it works as a hearing aid. All of a sudden, Airpods Pro were found to pass four of the five parameters of the ANSI/CTA-2051 hearing aid standard. Its Live Listen feature paired with a smartphone can actually help people with mild to moderate hearing loss.

Scientists have calculated the dose of alcohol that begins to harm the brain.

A study of 20,000 participants showed that drinking 7 units of alcohol per week impairs cognitive performance. 1 unit is 10 ml. pure alcohol. That is, the safe limit is 2-4 cans of beer per week. Anything above is harmful to the brain.