Frequent eating of sweets atrophies the human brain.

Five researchers, all of whom worked at prestigious universities in Australia, have come to a conclusion that has made headlines around the world: people who eat a lot of sugar and bad fats tend to have atrophied brains, a condition referred to as "candied brain" . The opposite trend was also found: People who ate nutrient-dense foods that didn't spike blood sugar levels, along with foods rich in omega-3 fats and protein, tended to have more developed brains.

Laser therapy improves short-term memory.

A study by scientists from Birmingham is published in the journal Science Advances. They claim that treating targeted areas of the brain with laser light improves people's work skills and short-term memory by 25%.

Sleeping under a heavy quilt reduces insomnia.

In addition, it can reduce the symptoms of anxiety and depression. This conclusion was made by the staff of the Karolinska Institute in Sweden. In a study of 120 participants with insomnia, there was a 59.4 percent reduction in insomnia in participants using heavier blankets. The 1.5-pound blankets reduced participants' insomnia by just 5.4 percent. Both groups had a complete remission rate, but in patients sleeping under heavy blankets, it was 12 times higher, reaching 42.2 percent.

Creatine

Creatine is another popular supplement. Many experts do not even understand why they should take it additionally. The thing is that our body, during normal functioning, produces it on its own, without any help. By the way, in recent years, specialists working with amateur athletes have strongly recommended sticking to a balanced diet instead of taking supplements.

Protein Supplements

Protein supplements help in muscle recovery after workouts. But similar amino acids can also be found in meat, poultry, fish, eggs, and dairy products. Ideally, you should add grains and legumes to replenish protein reserves in the diet. So that the muscles do not get tired during the training process, athletes use BCAA supplements. Studies have shown that taking them regularly can lead to the development of type 2 diabetes. Therefore, it is recommended to replace the supplement with milk, fish and meat.

Sports supplements

Sports supplements were originally developed for professional athletes who experience excessive daily exercise. As for ordinary fans of the gym and cardio, the effectiveness and benefits of such "food" is still being questioned. Doctors believe that during moderate exercise, it is best to replenish nutrient stores through proper nutrition. How to replace certain sports supplements for an amateur athlete?

How to eat right to lose weight?

A slim figure is not only beauty, but also health. However, many, trying to achieve the maximum effect, exhaust themselves with dubious diets, depriving the body of the necessary nutrients. By eating right, you can lose weight and improve overall well-being. Let's take a closer look at this issue. First of all, do not forget that you need to lose weight correctly. Physical exercise and walks in the fresh air should be an integral part of your daily routine. No less attention should be paid to the diet for weight loss. This just does not mean that it is necessary to resort to newfangled diets. As a rule, the result from them is short-term - the weight quickly goes away and just as quickly returns, and sometimes even new kilograms appear. In addition, you can not trust diets, during which you experience an enduring feeling of hunger. Proper nutrition should be balanced and supply the body with all the necessary vitamins and minerals.

Do you sit on the toilet with your phone for a long time? Get ready to earn hemorrhoids.

The Washingtonpost decided to test the impact of what everyone does but no one discusses. Dr. Roshini Raj, one of the world's top experts in gastroenterology, explained that sitting longer than 10 minutes with a smartphone in the toilet is dangerous. The typical posture of a person with a phone in the toilet adversely affects the veins, pressure in the body and the anus itself. And also, if you sit too long, you can involuntarily reduce it when physiologically it is no longer required. Which can lead to hemorrhoids.

How to improve well-being through the feet.

✔ If by the end of the day you feel tension and fatigue in your legs, take baths with salt. Make a saline solution with warm water, you can add a drop of mint, and soak your feet in this water for 10 minutes. Then rub them gently. ✔ It is very good to accustom your feet to walking barefoot on grass, pebbles, pebbles. The first few minutes can be unpleasant and painful, but then there are amazing sensations. Blood rushes to the legs and pelvis, sensitivity opens up. ✔ The contrast shower for the legs works well. Take warm water in one container and cold water in another. At first they were like ice, then they switched to warm. This is part of the hardening of the whole organism.

Rules for applying face cream

1. The cream is applied exclusively to cleansed skin! Even if you just woke up. Even if you didn't put on make-up today and apply cream in the evening. Cleansing is a must! Otherwise, you will “seal” the impurities with the cream, which will cause premature wrinkles and inflammation. 2. We apply the cream only with clean hands. First wash your hands with soap, then apply the cream. It is impossible for the bacteria that have accumulated on the hands to enter the pores of the skin, for the same reason, see point 1 3. With light movements, tapping with fingertips, distribute the cream along the Langer lines (write in the comments if you need to repeat how the Langer lines are located?) 4. Apply night cream 1.5 hours before bedtime, no later. So the active components of the cream have time to work and penetrate deeper without rubbing against the pillow 5. Be sure to get a separate cream for the area around the eyes: the skin here is thin, devoid of sebaceous and sweat glands. Large molecules of a regular cream can cause swelling here. For this zone you need your own separate cream - this is important! 6. If possible, choose a cream with a dispenser, so as not to put bacteria into it with your hands with each application. If this is not possible, use spatulas or a spatula.

To prevent hair from being electrified:

- choose natural compositions of scarves and hats, treat them properly with an antistatic agent. Dense cotton yarn is ideal - cotton does not accumulate static electricity - choose the right moisturizing care (balm, mask) - replace plastic and plastic combs with wooden or silicone ones - indoor air humidifier can significantly reduce the accumulation of static electricity - drink more water - Trim split ends

Persimmon mask: the secret of beauty comes from Japan

A homemade persimmon face mask perfectly tightens, tones and nourishes the skin, which in winter really needs it. For oily skin, the mask is prepared from the pulp of the fruit, which is mixed with a spoonful of vegetable oil and 2 tablespoons of yogurt. The mixture is applied to the skin for 15 minutes. For normal skin, a mask of persimmon pulp, egg yolk, a spoonful of cream and vegetable oil is used. All you need to mix, apply to the skin and hold for 15 minutes. For dry skin, persimmon pulp is mixed with honey and olive oil (a teaspoon each). The product is kept for 20 minutes, allowing the skin to absorb all the beneficial substances. For sensitive skin, you will need the pulp of the berry and a tablespoon of sour cream and cottage cheese. All components are mixed, applied in a thick layer and left for 20 minutes.

The QI HAI point is one of the most important points on the body.

It is called by different names in different traditions. Qi-Hai, Dantian, Hara, Center of the body - we are talking about the same point. When working through this point, a person comes to life, his vitality, vitality, vitality increase, sexual energy increases many times over. In Chinese medicine, this point is called the "pill for 108 diseases." The QI HAI point is located 2 fingers below the navel. Massage of this point helps with: - edema - chronic diseases of the pelvic organs - convulsions - intervertebral hernias - menstrual pain - colds, SARS, tonsillitis, when there is no longer a high temperature - constipation - urination disorders Perform self-massage of this point daily for 5 minutes. And your inner energy will quickly activate!

Protein dinner for weight loss

Ingredients : ♦️ 1 egg + 2 squirrels ♦️ Fresh salmon or trout fillet 100 g ♦️ Milk (I have lactose-free) 50 ml ♦️ Olives (or olives) 11 g ♦️ Bulgarian pepper 30 g ♦️ Tomato 60 g ♦️ Green Onion ♦️ Pinch of salt Cut the fish into cubes, add a little beaten eggs and proteins, milk, finely chopped pepper and tomato. Mix well. Pour into a mold, spread the chopped olives and bake in a preheated oven at 180C for 25 minutes and at 200C for 10-15 minutes, focus on readiness. Top with green onions and enjoy.

​Exercise for perfect legs

Exercise 1 Running in place with high knees. Perform for 1 minute at the most energetic pace. Try to raise your legs as high as possible. Exercise 2 Jump squats. Your task is to do a deep squat and return to the starting position by jumping high. The main thing is to squat as quickly as possible, remembering to keep your back straight. The execution time is 1 minute. Exercise 3 Sit on the floor, spread your legs wide and begin to perform alternate inclinations to the right and left legs. Bend as low as possible, each time trying to touch the knee with your chest. The execution time is 1 minute. If you include these exercises in your daily workout, in a few months your legs will look perfect!

First aid for leg cramps

If you suffer from leg cramps, we recommend first aid rules to relieve unpleasant symptoms. How to remove the convulsive spasm of the muscle, which most often occurs in the calf area? To do this, follow the instructions. Sequence of actions: ⠀ - Try to grab your toes with your hand and, if possible, sharply pull the toe of your foot towards you. Regardless of the pain with cramps in the legs, try to keep the foot in this position. - With cramps in the legs, it is also necessary to massage the leg muscle at the same time. As a rule, after a couple of minutes the pain stops. ⠀ - Wrap your leg with a warm towel and apply a heating pad. ⠀ If the cramps in the legs are not very strong, it is enough to pull the toe of the foot towards you and hold it for a few minutes, the cramps will pass.

The Amazing Benefits of Oatmeal

Possessing healing properties, oatmeal is excellent in the treatment of: gastrointestinal diseases, colds, as well as problems with cardiovascular disease. The greatest value is not oatmeal, but oatmeal, or it is also called jelly, which is prepared very simply: over low heat, 1 part of oatmeal is boiled in 5 parts of water, after which it is filtered. Such a decoction perfectly helps to cope with poisoning, and during the period of a cold, it gives the body strength, strengthening the immune system. To prevent osteoporosis and strengthen teeth, soaked oatmeal is chewed slowly, and oatmeal can be consumed in unlimited quantities. Porridge cooked from oatmeal with systematic use perfectly helps in the fight against excess weight, simultaneously improving mood due to the high content of B vitamins necessary for the proper functioning of the central nervous system.

Lifting eye patches with bamboo charcoal

Promises of the manufacturer: relieve puffiness, reduce the severity of wrinkles and dark circles, sos-remedy to restore freshness to the look. Active ingredients: caffeine, Sigesbesia orientalis extract, hyaluronic acid. First, they are wildly stylish. The jet black patches really look very catchy and non-trivial. Secondly, in addition to the cool appearance, they have really excellent technical characteristics. The patches are tenaciously fixed, do not slip during the time of wearing, even when moving around the apartment and drinking coffee, and remain in place until you take them off. Usually wear them for 20-25 minutes. After removal, the skin under the eyes is fresh, nourished, elastic and looks rested as if after a good sleep in the fresh air. The patches level out traces of fatigue, slight swelling and smooth out the network of mimic wrinkles caused by dehydration. The effect is visible throughout the day, especially pronounced in its first half and slightly less in the second.

A good habit is to keep your legs elevated.

Scientists recommend making a habit of keeping your legs up for 20 minutes a day. Why is this useful? 1. The blood circulation of the heart improves. Thanks to the raised legs, blood flow to the myocardium improves, which improves the condition of the heart muscle. 2. Veins relax. This is especially important for those who have to stand a lot during the day. Raised legs relax the veins, reduce pain, heaviness and discomfort in the legs. 3. Stimulates digestion. Raised legs have a positive effect on the functioning of the stomach, train the muscles responsible for digestion.

Magnesium

Magnesium is perhaps the only nutrient that can be taken even without a doctor's prescription (if self-administered, do not take large doses!) And drink almost all year round. But few people know how incredibly beneficial magnesium baths are for relaxation. This is one of the best ways to rejuvenate. They are prescribed even for children, they are completely safe. For 1 bath, it is ideal to add about 500 grams of magnesium salt ("epsom salt" or "epsom"). The water should not be too hot. Duration - 15-20 minutes. Such baths are especially indicated for stress, anxiety, sleep problems or overexertion.