Benefits of hot soups

The stomach is abundantly supplied with blood vessels. Therefore, when we eat moderately hot food, the heat from it quickly spreads throughout the body. And fats, due to the release of certain substances in the process of decay, provide light and imperceptible to us muscle trembling, which produces thermal energy. In this case, it is best to consume warm fatty foods in the composition of soups. Boiled in meat broth, with the addition of cereals and vegetables, soups are multicomponent dishes. The body spends a lot of time on their digestion, and in the process of splitting, thermal energy is released. The result is long-term heating. Warnings: in diabetes, excess fat is harmful - therefore, it is better to cook soups on the broth of low-fat chicken, turkey or rabbit meat.

The most popular misconceptions about perfumery:

• if you do not feel the perfume, then they suit you • persistence is an important quality of a good perfume • fakes are sold in networks • gray ambergris (which is whale) is prohibited for use • musk itching in perfumes • coffee beans help "zero" the sense of smell • perfumes made from natural ingredients are more expensive and better, and synthetics - from the evil one • if the fragrance smells subjectively “not right” for a person, then it is a fake in front of him

Walks in the open air

Studies have shown that outdoor activities increase life expectancy. And walking on the street is equated with NEAT (non-exercise activity thermogenesis). This includes house cleaning, climbing stairs, going out for coffee, and even sex. So to get the most out of your non-sporting daily activity, include long outdoor walks of at least 10,000 steps a day. And it is also desirable on uneven terrain, for example, uphill. Because it trains the heart better and burns more calories. And if you want to completely hack the system, then take something heavier with you - for example, a backpack or even a child.

"Smart bandage"

Stanford has made a "smart bandage" - a device that helps accelerate wound healing. This wireless device does this by stimulating blood flow and affecting the skin. In this way, it is possible to avoid the appearance of scars.

Ten minutes of exercise helps to cope with a traumatic experience.

Ten-minute aerobic exercise enhances the effect of psychotherapy and helps to better cope with post-traumatic stress disorder (PTSD). The effect can be noticeable after six months. It is likely associated with increased brain plasticity due to physical activity. These findings were made by Australian scientists during a study involving 130 people with PTSD.

How much water does a person need per day.

Scientists have clarified the optimal amount of water consumed. The recommended amount of water per day is traditionally 2 liters. Using deuterium and a control group of 5,604 people, the scientists tracked the fluid circulation and calculated a more accurate amount. It turned out that 2 liters is too much. For most people, 1.5-1.8 liters is enough.

British scientists have grown mini-eyes in a test tube.

These are retinal organelles from stem cells of healthy donors and blind people. The biomaterial will help investigate Usher's syndrome, a congenital disease that leads to loss of vision and hearing. The first experiments with an artificial retina have already shown that vision degrades with the participation of Muller cells - they are in the eyes of all mammals. In people with Usher syndrome, they react abnormally to stress - the mechanism of protein utilization is disrupted.

Dirty air changes lung tissue and weakens the immune system.

After many years of living in places with polluted air, people are less likely to tolerate respiratory infections. The fact is that pollutants fill the lymph nodes of the lungs - they accumulate inside macrophages. These are immune cells that absorb potentially dangerous substances, viruses and bacteria. After exposure to dirty air, macrophages have difficulty protecting the body from pathogens. These conclusions were reached by American scientists from Columbia University during the study of tissues of 84 non-smoking organ donors aged 11-93 years.

Neuroscientists have found that moderate stress improves memory.

The University of Georgia said that low to moderate levels of stress have a beneficial effect on the brain, activating areas responsible for memory. True, chronic stress still has a detrimental effect on memory.

The US has developed the world's first drug addiction vaccine.

"This vaccine is able to generate fentanyl antibodies that bind to ingested fentanyl and prevent it from reaching the brain, allowing it to be excreted through the kidneys," University of Houston associate professor Colin Hale said in a statement. The new vaccine will be tested soon.

AirPods Pro suddenly turned out to be a good hearing aid.

Doctors from the Taipei Veterans Hospital, out of curiosity, decided to test Apple's device to see if it works as a hearing aid. All of a sudden, Airpods Pro were found to pass four of the five parameters of the ANSI/CTA-2051 hearing aid standard. Its Live Listen feature paired with a smartphone can actually help people with mild to moderate hearing loss.

Scientists have calculated the dose of alcohol that begins to harm the brain.

A study of 20,000 participants showed that drinking 7 units of alcohol per week impairs cognitive performance. 1 unit is 10 ml. pure alcohol. That is, the safe limit is 2-4 cans of beer per week. Anything above is harmful to the brain.

Risk of developing Alzheimer's disease and dementia.

Research has found that nose picking can increase the risk of Alzheimer's and dementia. The bacteria can travel through the olfactory nerve of the nasal cavity through nose picking, then into the brain and create markers that are "a sure sign of Alzheimer's," according to scientists at Griffith University in Australia.

Why you shouldn't eat sausage.

Sausages, sausages and other meat products from processed meat are classified by the International Agency for Research on Cancer as products with carcinogenic activity. For example, the pink color of sausage is due to sodium nitrite or potassium nitrite. You can’t do without them, because they prevent the development of botulism pathogens in the product. When ingested, these substances can be converted into carcinogenic nitrosamines. Smoked sausages are real cholesterol bombs, and according to the World Health Organization, high blood cholesterol is the cause of 50% of all heart attacks and 20% of heart attacks. Ditch processed foods in favor of natural meats, poultry, and fish.

Recipes drainage drinks for weight loss.

Recipe number 4 Pour 2 tbsp. dry berries and strawberry leaves pour a glass of boiling water, let it brew for 2 hours. Drink 1 tbsp. 4 times a day before meals. Recipe number 5 Brew 2 tsp. dry calendula flowers in 500 ml of boiling water. Insist for 20 minutes. Take 0.5 cup three times a day before meals. Recipe number 6 Grind dried stems of horsetail, brew like tea (1 tsp per glass of water). Drink three times a day for ¼ cup.

Recipes drainage drinks for weight loss.

Take advantage of 6 slimming drainage drink recipes that you can easily prepare at home! Recipe #1 2 tbsp crushed leaves of coltsfoot pour 200 ml of boiling water, leave for 1 hour in a thermos. Drink 1 tbsp. evening and morning. Recipe number 2 1 tsp dry crushed birch leaves pour a glass of boiling water, add 0.5 tsp. honey. Drink half an hour before meals twice a day. Recipe number 3 Steam 25-30 g of black currant leaves with 500 ml of boiling water. Cooled infusion take 1/2 cup three times a day.

Drainage drinks for weight loss.

One of the reasons for fullness is fluid retention in the body, and it is in fat cells. Adipose tissue has the ability to absorb and retain water like a sponge. And this not only increases weight and volume, but also slows down all metabolic processes in them. Only when excess fluid leaves, fat burning begins. In addition, along with excess fluid, toxins and decomposition products of fats are removed from the body. In fat cells, metabolic processes are normalized, which means that fat burning is enhanced. You need to start losing weight precisely with the use of drainage drinks. They not only reduce volume, puffiness, but also restore skin elasticity, and as a result, the contours of the figure become more clear and toned.

Vitamins and trace elements for hair.

Omega 3. Omega-3 fatty acids are another important element that is essential for thick and strong hair. Vitamin D. It is the “sunshine” vitamin that is extremely important for active hair growth. Despite the fact that many take dietary supplements, they can still be deficient in this essential element. For example, it can be poorly absorbed due to intestinal problems. Selenium. This microelement is simply necessary for our thyroid gland. If this organ does not work well, then various endocrine diseases may develop, and hair growth will simply stop. Vitamin C. It is he who is necessary for the normal production of collagen, which partly consists of our hair.

Vitamins and trace elements for hair.

Iron. It is a mineral that is involved in the creation of hemoglobin. Hemoglobin is responsible for carrying oxygen in the blood. And if you have an iron deficiency, then oxygen will not be adequately supplied to the roots of the head. Without this element, you literally deprive your hair of oxygen. Zinc. Some people suffer from telogen effluvium. This is a condition in which hair begins to fall out. They become thin, brittle and dry. And the culprit is a lot of stress. If the body is under stress for a long time, then your cortisol level rises. This is a stress hormone that activates the need for additional doses of zinc.

What can the practice of mauna give?

First, saving energy. Just imagine: you do not need to spend time and energy discussing something or defending your point of view. Exhausting debates with relatives in the kitchen are cancelled. Second, answer questions. Because sometimes you just need to shut up and listen to yourself. After all, we usually comprehend the most important truths of life from the inside, but for this we need to turn off the information noise. At least for a while. Thirdly, the improvement of physical condition. Perhaps you have noticed that during illness we are silent purely intuitively? Because without wasting our energy on words, we recharge like batteries. Personally, I have not tried this practice yet, as my three children simply will not let me do it. Ideally, you need to go on a retreat or, at worst, rent a house in the village, where the only communication will be communication with nature. Have you tried anything similar?