Are low fat foods good?

This is a marketing ploy. These 2 magic words explain everything. Do you know what 100% fat free food tastes like? Like a piece of cardboard. You wouldn't eat it. Food manufacturers know this and are trying to compensate. How? Use sweeteners: sugar, fructose, corn syrup, or artificial sweeteners such as aspartame. Many studies show a link between high doses of sweeteners and the risk of obesity, diabetes, heart disease, and depression. In fact, fat-free foods are foods that replace natural and healthy fats with artificial substances that are bad for the body.

Walking on toes is good for your health

Walking on toes is one of the ways to work out the foot, increase the activity of the muscles of the legs and back. In addition, when you walk on tiptoe, the body expends several times more energy compared to normal walking. Of course, you should not completely abandon the usual way of moving. However, daily walking on your toes for five minutes will strengthen the muscles involved in walking, and at the same time get rid of excess calories.

Weight loss rules

12. Love rose hips and sea buckthorn. They are high in vitamin C, which promotes the synthesis of carnitine, an amino acid that helps convert fat into energy. 13. Prepare for holiday feasts in advance. In order not to overeat, eat an hour before the celebration. Then during the feast you will be satisfied with a small amount of food. 14. Cut food into small pieces and chew each one thoroughly. Give your body time to realize you're full, and you won't overeat.

Weight loss rules

9. Stick to your restaurant diet. Actually it's not that difficult. In any of them there is boiled rice, durum wheat pasta, fresh vegetables. Choose meat or fish in one piece, without batter, sauce and gravy. Ask for salad dressing to be served separately. 10. Adjust to your biological clock. If you are hungry at 4 p.m., it is easier to time lunch at this time than to overdo yourself. 11. Add olive oil. It contains oleic acid. It starts the production of substances that reduce the feeling of hunger.

Weight loss rules

5. Choose the brightest fruits and vegetables: they have more vitamins and minerals. Some are used fresh, for example in salads. 6. Eliminate animal fats as much as possible. 7. Strictly do not forbid yourself. So the risk of breaking is higher. If you really want tiramisu, eat it, but with full consciousness of responsibility and a diary entry. 8. Eat alone sometimes. According to recent research, we eat an average of 35% more food when we're social.

Weight loss rules

1. Do not allow the diet to drop below 1000 kilocalories per day. 2. Include complex carbohydrates in it: cereals, whole grain bread, pasta. Without them, you will feel exhausted and quickly give up on a new diet. 3. Drink water: 30 ml per kilogram of body weight. You can include mineral water and unsweetened tea in this amount, but not soups, juices and carbonated drinks (which are better not to drink at all). 4. Change your cooking methods. Eliminate those that use oil, instead boil, steam, airfry, in a skillet without oil.

A meeting of sunsets and dawn improves mental health.

Observation of sunset or dawn improves mood and social behavior. All due to the fact that, meeting and escorting the sun, people experience reverentwe and delight. Usually these emotions are difficult to cause. The contemplation of the rainbow and other natural phenomena has a similar effect. Scientists believe: a wow effect from observing sunsets and dawn can become part of the therapy of some mental disorders. The contemplation of the morning and evening nature causes a short -term but very significant surge in positive emotions.

Antidepressants cause emotional dullness.

SSRI antidepressants cause emotional blunting. This is a state in which emotions and reactions are poorly expressed, feelings lose their brightness, understanding of the intricacies of communication with people disappears, and the expressiveness of facial expressions decreases. These conclusions were reached by scientists from Cambridge during a study involving 66 people who took a placebo or the drug escitalopram for three weeks, and then underwent cognitive tests. Scientists used to think it was one of the symptoms of depression, but now they've figured it's a side effect of the drugs.

Belief in paranormal phenomena can impair sleep.

This was found out with the help of an experiment in which 8,853 people took part. All of them answered a series of questions regarding their sleep and their relationship to supernatural forces. They noted that such subjects had low sleep duration and increased symptoms of insomnia. In addition, some people have experienced sleep paralysis, in which the person is self-aware and awake but unable to move. Researchers suggest that belief in the paranormal causes anxiety that interferes with sleep. Fear of encountering ghosts can interfere with a night's rest, and this does not only apply to children.

Posture and internal organs.

The internal organs are connected with the spinal cord by nerve fibers, thanks to which they function. With violations of posture, displacement of the vertebrae, the occurrence of vertebral hernias, these connections are also violated. From here, pains and disorders appear in a variety of organs, ranging from headaches to flat feet and vascular diseases.

Posture, cardiovascular and nervous systems.

Slouching can increase stress on the sympathetic nervous system in several ways. First, when you slouch, your ribcage contracts, resulting in restricted breathing. This can lead to shallow breathing and an increase in breathing rate, which triggers the body's stress response. Chronic muscle tension can also activate the sympathetic nervous system and make the body feel like it is in a constant state of stress. The sympathetic system triggers the release of stress hormones such as adrenaline and cortisol, which can increase heart rate and constrict blood vessels in the body. When this reaction is activated over a long period of time, it can lead to an increase in blood pressure and an increased risk of developing hypertension and other cardiovascular diseases. Cortisol also contributes to weight gain!

Posture and digestion.

When the body position is incorrect, the organs inside the abdominal cavity are displaced. Weakened muscles do not support the intestines and stomach. The outflow of bile is disturbed, intestinal peristalsis worsens. The result is digestive disorders: constipation, heartburn and even hernia.

Posture and breathing.

Poor posture, in particular stooping, prevents the lungs from fully expanding when inhaling, and less air enters them. In addition, with poor posture, the diaphragm - the main respiratory muscle - contracts and cannot move freely. This also reduces the amount of oxygen entering the body. The so-called vital capacity of the lungs also depends on the position of the head. When it is strongly tilted forward (protraction), the biomechanics of breathing changes, and lung capacity decreases by a third. All this means that insufficient oxygen enters the body - first of all, this will affect the functioning of the brain, and will manifest itself with symptoms such as fatigue, drowsiness, impaired concentration and memory.

Posture and spine.

Significant violations of posture further lead to diseases of the spine. Muscle imbalance resulting from pathological kyphosis or lordosis causes degenerative changes in the spine, leads to disc protrusions and subsequently the development of intervertebral hernias, leading to pain in its different parts. Pain in the lower back, neck, chest - very often a consequence of poor posture.

Benefits of walking.

Finnish scientists have proven that walking in the park reduces the need for medication by 3-4 times: for a visible effect, it is enough to walk through the greenery once a week for several hours. The result will be especially noticeable to people with asthma, mental disorders and diseases of the circulatory system.

Scientists have found a protein that helps repair and build muscle.

They found that the protein, which in humans is encoded by the PDGF-B gene, is constantly produced by skeletal muscle cells and helps repair muscle. The researchers hope that their discovery will help develop effective treatments for muscle wasting and injury, as well as improve training plans.

Trials of an implant for the treatment of depression.

The first implant to treat depression, Inner Cosmos, entered the second stage of human clinical trials. Once every 15 minutes, the device measures the levels of activity in the required part of the brain and stimulates them if necessary.

Biologists have suggested using spirulina algae as an alternative to beef.

Seaweed has almost the same nutritional value as beef. But growing it is easier and more environmentally friendly. It is even proposed to release it in the form of nutritional tablets.

A key breakthrough in the prevention of aging has been achieved.

A study appeared in the journal Cell about successfully influencing the epigenome, a function of our body that indicates whether a cell will become skin, brain, and so on. Scientists have reported that by playing with epigen, they managed to age the mouse on fast forward. And then, on the contrary, slow down some aspects of her aging.

American students have created a spoon that improves the taste of food.

A group of US students developed the Sugarware Spoon, which enhances the sweet taste without adding calories or chemicals. The cutlery has several convex parts on the underside that stimulate the taste buds that normally respond to sugar. They send signals to the brain that indicate the sensation of sweetness. It is not yet known whether the spoon will reach mass production. The creators believe that it will be especially useful for people with diabetes who are forced to diet.