Alarming News: Waking Up to Alarm Clock Linked to Hypertension and Increased Risk of Heart Attack and Stroke

Bad news if you wake up to an alarm clock. A study has shown that waking up to a signal can lead to hypertension and increase the risk of heart attack and stroke. It's all because of blood pressure: for those who wake up without an alarm clock, it is on average 74% lower.

Time limit on social media improves mental well-being

Subjects were randomly divided into two groups. The first group did not change their habits, while the second group limited their daily social media usage by 30 minutes for a week. It turned out that after seven days, people in the second group experienced a significant increase in job satisfaction and improved mental well-being, as they felt less overwhelmed.

The Benefits of Long Weekend Sleep for Health

Chinese scientists from Nanjing Medical University have studied data from 3.4 thousand people. As a result, those who experienced sleep deprivation during the workweek and made up for it on weekends had a 63% lower risk of heart attack and other cardiovascular diseases. Conversely, those participants who did not compensate for their lack of sleep saw an increased risk.

Study Shows That Moderate Daily Drinking is Safer for the Liver Than Binge Drinking Once a Week

A study has shown that it is safer for the liver to drink moderately every day than to binge drink once a week. Scientists analyzed data from over 312,000 heavy drinkers and found that those who abused alcohol were three times more likely to develop liver cirrhosis. It is more beneficial to drink, for example, 3 servings of an alcoholic beverage per day, rather than consuming the entire weekly limit all at once.

New painkiller invented in the USA

An unusual painkiller has been invented in the USA. The MOVE+ Pro gadget from the startup Kineon Labs alleviates pain through light therapy - the developers claim that the device affects the area with red light, improving blood circulation and having a beneficial effect. It can be attached to any part of the body.

Scientists Invent Mimica Bump Cap to Indicate Beverage Freshness

Scientists have developed a smart cap called Mimica Bump Cap, which indicates the freshness of a beverage. If its surface is smooth, the product is fresh; if it is bumpy, it is spoiled.

Australian scientists develop mind-reading AI to help paralyzed individuals

Australian scientists have created an AI called BrainGPT that can read thoughts. The program analyzes brain signals, translates them into text, and displays them on a screen. This technology will assist paralyzed individuals who are trapped in their bodies and can only communicate through their thoughts.

English invention replaces 3043 house plants with one gadget

In England, an air purifier has been invented that can replace up to 3043 house plants. The Briiv Pro 2.0 gadget looks like a closed ecosystem, using moss, coconut fiber, and activated charcoal as a filter. In just 20 minutes, it completely refreshes a room of 16 square meters.

Alcoholic Beer Found to be Safer than Non-Alcoholic: Study

Alcoholic beer has been found to be safer than non-alcoholic beer. Scientists have discovered that food pathogens grow better in non-alcoholic beer. Even at a temperature of +14°C, active growth of E. coli and Salmonella was observed in non-alcoholic beer. The ethanol present in regular beer inhibits these processes. Overall, there is no need to give up non-alcoholic beer - it just needs to be stored at lower temperatures.

Sauna - the main secret of happiness in Finland

Sauna is considered the main secret of happiness in Finland. With a population of only 5.6 million people, there are approximately 3.3 million sauna complexes in the country. To put it into perspective, Finland has been ranked first in the happiness index for the past 6 years.

Harmful effects of smartphones

Scientists have discovered how much time spent on a smartphone per day leads to mental disorders. Korean researchers studied over 40,000 teenagers and found that using a smartphone for more than four hours a day is associated with adverse effects on mental health. They observed higher levels of stress, sleep disturbances, and depressive symptoms. Additionally, scientists recorded suicidal thoughts, substance abuse, and obesity.

The perfect beer for runners

Swedish brewery Spike has teamed up with sports brand Craft to release the perfect beer for runners. Each can of the new beer contains a high amount of minerals, B-group vitamins, and dietary fibers for quick recovery after workouts. The brand also emphasizes that 'sharing a beer positively affects socialization, as nourishing the soul is just as important as nourishing the body'.

Be careful with tangerines

Doctors have stated that consuming more than 300 grams of mandarins per day (2-3 fruits) can lead to weight gain or liver problems. They also reminded that mandarins should be consumed in limited quantities as they can trigger an allergic reaction.

Yogurt helps combat stress and depression

It is known that dairy products promote gut health. However, it has been discovered that the bacteria found in yogurt also fight against stress and mental disorders. Mouse experiments have shown that lactobacilli can alleviate symptoms of depression. They regulate the immune mediator interferon gamma, which plays an important role in stress regulation and depression prevention. These findings will help scientists explore new approaches to treating mental disorders.

Migraine Triggers

For three years, a young man with migraines meticulously tracked his headaches, recording his activities on a daily basis. The findings are as follows: Video calls increase the likelihood of migraines by 44%; consuming less than a liter of water per day increases the chances by 26%; going outside in freezing temperatures raises the risk by 20%. Take note of these migraine triggers!

Link between cat owners and schizophrenia risk discovered in new study

Scientists have found that the risk of developing schizophrenia is twice as high for 25-year-old cat owners compared to individuals without pets. This conclusion was drawn after analyzing approximately 17 studies conducted by scientists from 11 countries around the world. It is linked to the presence of the parasite Toxoplasma gondii in furry companions, which, upon entering the human body, can affect neurotransmitters in the brain, leading to personality changes and mental disorders such as schizophrenia.

ICAROS: Unleash Your Inner Cheetah with VR-powered Fitness Devices

The brand ICAROS launches a range of unique devices that can be connected to virtual reality (VR) to engage in sports while imagining yourself as a cheetah. There are also other devices that allow, for example, flying. The price of the cheapest ICAROS CLOUD device is 1176 euros.

Green Areas Slow Aging Process, Study Finds

Cells of people living in green areas age slower. Scientists analyzed medical records of 7800 individuals and compared them with census data to assess the amount of greenery in each participant's residential area. It turned out that individuals living in areas with more greenery have longer telomeres, which are associated with increased lifespan and slower aging.

Gender Differences in Flu Symptoms and Recovery

According to doctors, men are more severely affected by the flu than women due to differences in immune systems. Doctors note that women, thanks to high levels of estrogen and progesterone and low levels of testosterone, experience milder flu and cold symptoms and recover faster.

Beer improves memory

Scientists have found that daily drinking of 0.5 liters of beer has a positive effect on the brain. As part of the study, 1652 people were asked about their alcohol consumption habits, and then tests were conducted on the speed of their thinking and short-term memory. The results showed that those who drink beer performed much better on the tests.