Sounds of nature help with gambling addiction.

The researchers studied the behavior of 22 Japanese men aged 25 to 60 who were diagnosed with pathological gambling. They were randomly divided into two groups, whose participants listened to the sounds of insects or the noise of the street. The subjects were also measured for physiological signs that could indicate stress or relaxation. For example, one of the sensors measured the heart rate, and the other - the level of oxygen in the blood. The people who listened to the sounds of nature were more relaxed and positive than the other group. In addition, they reported that their mood improved. Researchers believe that stress reduction also reduces gambling addiction.

Two hours of internet use a day reduces the risk of dementia.

Researchers have found that regular Internet use for up to two hours a day reduces the risk of dementia in older people by 43%. They can send emails, surf social media, or shop online. The researchers used data from a large study of the health of older Americans over 50 years old, in which participants were asked about the activity of using the Internet. In total, 18,154 people were included in the analysis, of which 64.76% regularly used the Internet. On average, regular Internet use reduced the risk of developing dementia by 43%.

The first intrauterine operation in history.

The first ever intrauterine operation on the vessels of the brain of an unborn child was performed. In Boston, it was possible to correct the severe problems with the vessels in the brain of the owner before his birth. Usually, problems of this level lead to fatal consequences immediately after childbirth - but the doctors defeated nature and the disease, reporting that everything is fine with the child and he is already at home.

Half an hour of phone calls a week can raise blood pressure.

In the future, because of this, a heart attack or stroke can occur. The results of the study are the same for both men and women. The scientists took into account factors such as age, body mass index, family history of hypertension, smoking status, kidney function, and various blood tests. Scientists explain the effect of calls by the fact that mobile phones emit low radio frequency energy - it is this that raises blood pressure after short-term exposure.

The Covid-19 epidemic is officially over.

The World Health Organization has said that Covid-19 is no longer a "global health emergency". The announcement comes three years after doctors first announced the threat. The death rate from the virus has dropped from a peak of over 100,000 a week in January 2021 to just over 3,500 now. The head of the WHO said that at least seven million people died as a result of the pandemic. However, some believe the true figure is closer to 20 million deaths. Experts add that the decision to lift the highest level of alert does not mean that the danger has passed. They urge not to relax vigilance against the spread of the virus.

Eating watermelon improves heart health, metabolism, and nutritional quality.

These conclusions were made by American scientists during a two-week study involving 18 people. It turned out that the antioxidants contained in watermelon juice, vitamin C and lycopene inhibit oxidative processes and are useful for the prevention of diseases of the cardiovascular system. In addition, the volunteers began to eat better in general. They began to include more vitamins, dietary fiber, potassium, magnesium and other beneficial compounds in the diet.

Childhood abuse increases the risk of early death in adulthood.

The researchers studied data from 67,726 American nurses aged 37-54 who took part in a massive health study that began in 1989. They calculated total abuse rates and linked them to medical records, autopsy reports, or death certificates to determine age and cause of death. Nurses who were sexually abused or coerced into childhood and adolescence had a higher rate of premature mortality than others.

The U.S. has approved the use of the Heart Seat smart toilet seat.

It monitors vital signs: measures heart rate and oxygen saturation. The seat collects health data and analyzes it to provide a detailed picture of the person's condition. This will help to track the alarming symptoms in the early stages and consult a doctor in time. The company plans to add other features in the future, such as blood pressure measurement. The devices will be on sale by the end of 2023.

American biologists have learned to treat HIV with the help of gene editing.

Molecular biologists have developed a gene therapy that simultaneously clears infected cells of most traces of HIV and alters the DNA of healthy immune cells to make them immune to the virus. An experiment on infected mice showed that such treatment completely suppressed the reproduction of the virus in the body of 58% of rodents, and also led to a stabilization in the number of T cells that normally infect HIV.

ChatGPT turned out to be more qualified than doctors.

As a result of the study, it turned out that ChatGPT gives much more qualified and empathic answers to patients' questions than ordinary doctors. In the experiment, the answers of the neural network and real doctors were compared by a group of experts in medicine. In their opinion, ChatGPT recommendations were 79% more helpful and much more empathic. At least due to the fact that the neural network is not annoyed by the influx of patients. According to the researchers, AI will not replace doctors, but will significantly simplify their work and treatment in general.

Apple is joining the AI race.

Bloomberg says that the corporation is preparing its Quartz artificial intelligence. They plan to make it the perfect assistant to a healthy lifestyle - with the help of the Quartz watch, it will monitor sleep, diet and activity, offering tips for longevity.

Japanese food protects against liver fibrosis.

Japanese cuisine includes 12 traditional ingredients: rice, pickles, miso soup, soy products, seafood, fruits, green and yellow vegetables, mushrooms, seaweed, beef and pork, green tea and coffee. It turned out that the closer a person's nutrition is to the Japanese diet, the less he progresses with liver fibrosis. First of all - thanks to soy and sea products. This means that the diet can be used to prevent the disease and as an addition to therapy.

Music lessons keep the brain young.

A new study has found that learning music provides additional brain benefits by preserving neural patterns in older people. This allows them to better understand speech. The results of the study can also be used in future therapy.

Peruquois.

We all know from our own experience that like tends to like. When our thoughts are clear and our hearts are calm, we are more often lucky, and even the difficulties encountered along the way are resolved more easily. Moreover: happy people stay healthy, young, beautiful longer. But there are times when it seems that it is impossible to achieve harmony in the inner world - after all, the surrounding space regularly throws up reasons for stress, anxiety and other intense negative emotions. Special meditations will come to the rescue to cleanse the negativity, which are described by the Australian singer in the World Music genre, the author and host of self-development trainings for women - Peruquois.

Unclear motivation

If you want to do yoga, then first you need to decide what yoga is for you: just stretching or spiritual practice. If the first, then your road is to a fitness club. There you will get physical training, coupled with stretching to pleasant music. But if yoga for you is a process of knowing yourself and the world, then it is better to go to specialized studios. They are easily recognizable by the aromas of incense and the images of the god Ganesha at the entrance.

Clock exercise.

It is often used in Pilates and will help you relax your ligaments and muscles. Stretch on your back, put your hands along the body, bend your knees. Feel the weight of your feet, hands, sacrum, and lower ribs. Do not tense your neck and shoulders. For simplicity, imagine that the sacrum is in the middle of the clock face. Inhale and slowly, without leaving the floor, roll the pelvis to the six. Exhale and also smoothly move your hips to the number 12. If the back of your head slides along the floor, do not try to control and stop the movement. All muscles and ligaments should be as relaxed as possible.

Japanese scientists cured mice of influenza with the help of alcohol.

They infected mice with influenza, and then forced the rodents to breathe alcohol vapors. The virus stopped reproducing after 10 minutes. For its successful inactivation, vapors with an ethanol concentration of 20% were needed. It is not dangerous for the cells of the body. Scientists believe that ethanol inhalations can become a universal and affordable treatment for respiratory diseases, as they should fight any viruses in a protein shell. Including the covid-causing SARS-CoV-2.

Alcohol abuse makes a person more sensitive to pain.

Scientists have come to the conclusion that when alcohol is abused, a person becomes more sensitive to pain due to damage to the nervous system. Moreover, the pain is caused by two different molecular mechanisms: one is associated with the intake of alcohol, the other - with its withdrawal. And both paths lead through pain.

"Smart" scales.

French electronics brand Withings has released a "smart" scale that can hide weight and show the weather or motivational messages instead. A special Eyes Closed regime is supposed to help people suffering from eating disorders, who can become depressed at the slightest change in weight. Or, on the contrary, those who often weigh themselves, but do not want to be disappointed due to the lack of progress. In this case, the scales will remember the user's weight and, if desired, show it in a special application.

Zinc and selenium deficiency.

With selenium deficiency: - hair loss; - dystrophic changes in nails; - pain in the heart, muscle pain; - violation of the liver; - frequent urination (in men); - male infertility. In some cases, a deficiency of zinc and selenium in the body can be caused by any diseases, the inability of the body to absorb them. But in most cases, the "culprit" is an unbalanced or depleted diet. However, before you go to the pharmacy for the treasured mineral complex, it is worth finding out whether the unpleasant symptoms are really caused by the wrong type of diet, or a more serious problem lies behind the lack of zinc and selenium.