Ring One - Smart Ring for Health Monitoring

Ring One is a smart ring for monitoring health. Sensors monitor pulse, blood pressure, and other indicators. The data is transmitted to a smartphone, analyzed, and displayed in the application. The ring also notifies about calls and messages, allows you to control music and make payments.

Top 8 Vitamin-rich Hot Drinks for Winter

A rating of the most beneficial vitamin-rich hot drinks for winter has been published online: Sea buckthorn tea with ginger; Blackcurrant compote; Sbiten with cranberries; Berber-style tea with pine nuts; Cranberry punch; Feijoa and quince compote; Fruit infusion with savory and honey; Kalina and lemon tea. Sounds very appetizing!

Stair climbing: an effective replacement for 10,000 steps a day

Researchers have found what can replace 10,000 steps a day. Analyzing data from 400,000 individuals over 10 years, scientists concluded that climbing 5 flights of stairs a day can reduce the risk of heart and lung diseases, while burning twice as many calories as walking.

How Sad Music Can Diminish Pain

Listening to sad music reduces pain. In an experiment, 63 participants had a specific area on their hand heated to induce a sensation similar to touching a hot cup of coffee. During this time, individuals listened to their favorite tracks or random relaxing music. The results showed that participants perceived the pain as less intense when listening to songs they chose compared to other sounds or silence. The most effective were sad songs that gave them goosebumps.

Body Temperature: Individual Variations and Influencing Factors

Everyone has their own normal body temperature. Stanford scientists have stated that body temperature depends on age, sex, weight, height, and time of day. The researchers have concluded that men have lower body temperature compared to women. Another important factor is the time of day. In the morning, the temperature is lower, while in the evening it is higher. The researchers hope that knowing one's body temperature will help people better control their health.

The Best Time to Eat Dumplings according to Dieticians

Dieticians have named the best time to eat dumplings. The body finds it easiest to digest them during the day. It is better not to eat dumplings in the evening as it can cause discomfort and disrupt a good night's sleep.

Fast walkers live longer

Fast walkers live longer than others. The risk of dying from cardiovascular disease in 'sprinters' is 60% lower than in those who prefer slow walks. And other physical ailments affect them less by 70%. For reference, people with a speed above 7 km/h are considered fast, while those below 4 km/h are considered slow.

Why You Shouldn't Suppress Sneezing

Doctors have found that suppressing a sneeze is not advisable. When a person tries to hold back a sneeze, the pressure is directed towards the nasopharynx and the posterior parts of the nasal cavity. This is where the mucus that was supposed to exit during the sneeze ends up. As a result, the risk of infecting the Eustachian tube and middle ear increases. Sinusitis may develop, and intracranial pressure may rise.

Lack of Sleep Increases the Risk of Heart Disease

Even a slight lack of sleep increases the risk of heart disease. The experiment involved 35 healthy women who usually sleep for seven to eight hours. For six weeks, they followed their regular routine, while for another six weeks, they went to bed an hour and a half later. It turned out that oxidative stress levels increased by 78% even after mild sleep deprivation. This means that inflammation and dysfunction occurred in the cells, indicating an early stage of cardiovascular diseases.

The Healing Power of Cats: A Natural Remedy for Addictions and Stress

Cats are known to help recover from addictions and stress. Experts claim that pets aid in the treatment of alcohol and drug dependencies, brain injuries, and cardiovascular diseases. In many European countries, cat therapy is successfully utilized for the development of emotional intelligence and the therapy of autistic disorders in children and adolescents, as well as for preventing burnout syndrome in adults.

The Positive Effect of Video Games on Brain Function

Scientists have discovered that computer games have a beneficial impact on the brain. During the study, both elderly and young gamers, as well as their non-gaming peers, were given cognitive tests. As a result, both older and younger gamers completely outperformed their peers in tests measuring memory capacity and attention span.

Renting a home may lead to premature aging, study finds

The organism of people who rent a home ages faster. Blood samples were taken from study participants to track DNA methylation, a process that affects the activity of its segments and disruptions can lead to premature aging and the development of diseases. Problems with the activity of DNA segments were more often found in those who rented a home in an unstable area and in those who missed at least one payment for it. Scientists explain this as stress caused by renting.

The Dependence on Unhealthy Food: A Global Issue

Every seventh inhabitant of the Earth is dependent on harmful food. Researchers have analyzed data from 36 countries and concluded that 14% of the adult and 12% of the child population on Earth experience addiction to ultra-processed products. According to experts, such food causes addiction because it contains a large amount of fats and carbohydrates. The consumption of these ingredients triggers the release of dopamine, similar to nicotine and alcohol. Scientists propose labeling products that can cause strong addiction.

Powerful Magnetic Storm to Hit Earth on October 15

On October 15, a powerful magnetic storm will hit Earth. Geomagnetic disturbances will reach 3-4 levels and can be accompanied by dizziness, weakness, and severe headaches. During this time, it is recommended to avoid physical exertion and spend more time outdoors.

An Innovative Wheelchair Designed in South Korea

A wheelchair for disabled individuals has been created in South Korea that eliminates the need for a ramp. It cleverly ascends and descends using tracks and electric drive, while also providing excellent grip. Additionally, the wheelchair can help the user stretch out by placing them horizontally or standing them upright.

Dutch alphabet of breast cancer symptoms

In the Netherlands, an agency called TBWA eboko has developed an alphabet to inform people about 26 symptoms of breast cancer and remind them of the importance of regular medical check-ups. Every seventh woman in the Netherlands is diagnosed with breast cancer. According to doctors, many patients learn about their diagnosis too late due to a lack of knowledge about the symptoms.

Dyson Introduces Hair Clips: The Ultimate Solution for All Hair Types

Dyson, a well-known household appliance company, has unveiled Hair Clips, unique hair accessories that stay firmly in place even in the most extreme conditions. Dyson demonstrated their kinetic durability through various hair types and hairstyles. In all tests, the clips remained secure without pulling or damaging the hair, scalp, or causing irritations. These clips are user-friendly and suitable for all hair types, the company added. A set of four clips costs $70.

Smart socks designed for people with dementia

Smart socks have been invented in the United Kingdom. They are designed for people with dementia and can monitor heart rate, sweat levels, and body movements of the wearer. If the clothing detects that the patient is becoming agitated, it immediately notifies a relative of the patient through a smartphone app.

Nasal Immunotherapy Shows Promise in Alzheimer's Disease Treatment

American scientists have found that nasal immunotherapy may help in the treatment of Alzheimer's disease. It reduces inflammation, which causes problems with memory, thinking, and behavior. The activity of genes in brain cells has also changed in animals. However, it will take several more years to conduct clinical trials and prove the effectiveness and safety of such treatment for humans.

Benefits of Flaxseed

Improved digestive system function, prolonged feeling of satiety, improved microbiome, normalized stool, cholesterol level and blood sugar level reduction. Strengthened immune system. Flaxseed contains fat-soluble vitamins E and K, and water-soluble vitamins C, B1, B2, B3 (PP), B4, B5, B6, and B9. Enhanced brain function, improved concentration, memory, attention, accelerated thought processes, increased productivity. Hormonal balance normalization. Flaxseed is the number one source of lignans, with a predominant diglycoside secoisolariciresinol (SECO-DG). Thanks to its rich content of omega-3 fatty acids, it improves the condition of the skin, hair, and nails.