15 Minutes of Brisk Walking a Day Reduces Premature Death Risk

Just 15 minutes of brisk walking a day reduces the risk of premature death by 20%. Scientists have proven: it's not about the number of steps, but the pace. Walking at a normal speed is more important than dawdling for three hours. The benefits of brisk walking: improved heart function, reduced risk of obesity and related ailments. Results are stable regardless of income level, lifestyle, and other background factors.

Nightmares are Harmful

Research shows that nightmares can seriously negatively affect a person's health by increasing the risk of early death and accelerated aging of the body. Specialists recommend combating nightmares by reducing overall stress levels, avoiding gadget use an hour before sleep, and creating a comfortable sleep environment - dark, cool, and well-ventilated. This can significantly reduce the likelihood of nightmares, positively impacting overall health and longevity.

MIT Scientists Test Bionic Prosthesis

MIT scientists are testing a bionic prosthesis that is implanted into the bone and connects with muscles like a natural limb. Unlike conventional prosthetics, which are inserted into a socket, this one literally fuses with tissues and becomes part of the body, resulting in movements that are nearly as smooth and precise as with a healthy leg. Currently, the technology is being tested on a couple of patients, and approval for mass operations is expected within five years.

The Sea Extends Life

People living at least 50 km from the coast live longer and are much healthier than others, scientists have found. The lucky ones breathe fresher sea air, are less prone to obesity, and do not suffer from cardiovascular diseases even in old age.

New HIV Vaccine Launches in the USA

Sales of the new HIV vaccine, Yeztugo, have started in the USA, promising up to 99% protection during unprotected sexual contact. This drug has undergone all necessary clinical trials and is considered safe and effective. To maintain immunity, two injections per year are recommended, making it convenient and easy to use. This innovation represents a significant step forward in the fight against the virus - it could completely change the approach to HIV prevention and significantly reduce infection rates.

Samsung Creates Watch That Encourages Eating Vegetables

Samsung has created a watch that encourages eating more vegetables. The Galaxy Watch 8 is packed with health monitoring features: it tracks steps, sleep, heart rate, vascular load, and blood carotenoid levels. If the levels are too low, the watch sends the user to the kitchen for fruits and vegetables.

Danger of Plush Toys for Health

Sleeping with plush toys is dangerous for health, especially for children. These toys typically contain formaldehyde and flame retardants - these substances are used to treat the fabric for wrinkle resistance, and resistance to dirt and flames. Both compounds irritate the skin and mucous membranes and also provoke the development of allergies.

Male Birth Control Pills Pass Safety Test

Male birth control pills have passed safety testing and proven their effectiveness. The drug YCT-529 is hormone-free: it temporarily halts sperm production without affecting testosterone levels, libido, or mood. No side effects have been found + the effect is completely reversible - fertility returns when the drug is discontinued.

How to Eat Less?

How to eat less? We have prepared a selection of life hacks specifically for you, which will help you control your appetite. The main rule is not to neglect the little things. Try using all these tricks, and you will definitely find the ones that help you.

How to Eat Less?

1. Drink when you feel hungry. Following a proper drinking regimen reduces appetite, normalizes digestion, and aids in weight loss. But it needs to be water, not tea or juices. You should drink at least two liters of plain, non-carbonated water a day, not counting other drinks. Place a bottle of water on your desk and drink a glass every hour. If you forget, set reminders on your smartphone. Drink a full glass half an hour before meals and immediately after eating. To make water seem more appealing and less monotonous, you can add pre-frozen pieces of lemon, lime, and orange at home.

How to Eat Less

2. Eat in silence. Recent studies have shown that people who eat with the television on or with music tend to get carried away and eat more. In addition, with such 'entertainment' during meals, it's much harder to resist the temptation to eat something fatty or sweet. 3. Smell mint, banana, or apple before eating. Research conducted by American nutritionists has shown that those who smelled a banana, mint, or apple before eating, among 3000 test participants, ate less and lost weight faster.

How to Eat Less?

4. Color also plays an important role. Blue decreases appetite, whereas yellow, red, and orange, on the contrary, stimulate it. Therefore, it is helpful to buy a blue tablecloth and cobalt dishes. For a festive meal, it is better to wear a blue dress, which will help you eat less. 5. Return to childhood. You will not be able to eat much from a small plate with a small spoon! So buy yourself children's dishes. This way, you will get used to eating in small portions. Under no circumstances should you take a second helping!

How to eat less?

6. Learn to listen to your body. Pay close attention to your body. You should only eat when you truly feel hungry, and stop as soon as the feeling disappears. Never eat 'for company' or just because it's time for dinner or lunch.

How to Eat Less?

7. Enjoy your food. Don't starve yourself and don't eat tasteless food. If you love sweets or fatty foods, keep them in your diet, but in minimal quantities. Allow yourself to eat a little fried meat or a very small piece of cake, but only once a week. Choose recipes for tasty and healthy dishes and enjoy cooking. Pay special attention to vegetable salads with olive oil and seafood.

How to Eat Less?

8. Take a walk before dinner. It is believed that a walk in the fresh air stimulates the appetite. There is even an expression 'to work up an appetite'. However, scientists have found that if you walk intensively at a fast pace, the body becomes saturated with oxygen and the appetite, on the contrary, decreases. This way, you can trick your body: after a walk, even a small portion will seem adequate.

How to Eat Less?

9. Normalize Your Sleep. For 15 years, American scientists studied 68,000 patients and found that people who sleep 5-6 hours a day are much more prone to obesity than those who allocate 7-8 hours for sleep. Therefore, if you want to lose excess weight, go to bed earlier but under no circumstances eat before sleep. 8. Finish dinner - brush your teeth right away. Brush your teeth immediately after finishing dinner. This will help you avoid the temptation to drink tea or have a snack before sleep.

How to eat less?

10. Spend money on a nutritionist. Of course, losing weight is easier with a nutritionist. And even if you know exactly what you need to do, still go to them! It's amazing, but the money spent on specialists often prevents us from quitting halfway and rejecting their recommendations. The inner critic is a great motivator! Moreover, nutritionists claim that you can't follow the same diet twice. Every time you gain weight again, it requires an adjustment of recommendations for weight reduction.

Exoskeleton for Knees Reduces Joint Load

The exoskeleton for knees reduces the joint load by half and makes movements easier by 50%. The device is designed for mountain hiking, rough terrain, cycling, skiing, and active movement in general. It is powered by a battery: from 3 to 8 hours depending on the intensity. Thanks to the mechanical support, a person feels as if they are 20 kilograms lighter, significantly reducing fatigue and the risk of overload. The project has already launched on Kickstarter: starting price is $699.

The Culprits of Your Depression and Anxiety: Carbohydrates

The culprits of your depression and anxiety are pasta, bread, and cookies. Scientists have discovered that these mental problems are often caused by gluten found in wheat, barley, and rye. For many people, it is a real poison that kills the body from the inside. First, inflammation begins in the intestines, then it spreads beyond them and affects the brain. Moreover, gluten destroys a person throughout life: in childhood, its consumption causes ADHD, and in adulthood, even schizophrenia.

Japanese Scientists Near Treating Down Syndrome

Japanese scientists have almost learned to treat Down syndrome - they succeeded in completely removing the 47th chromosome. The CRISPR technology helped - it allows for targeted DNA modification, precisely removing the unnecessary. After the procedure, gene activity normalized, the nervous system became more active, and metabolism slowed down. In other words, the body began to readjust to normal human activity. So far, tests have been conducted in the laboratory, and scientists are preparing their method for trials on humans.