Popular Dubai Chocolate May Be Harmful

Popular Dubai chocolate may be harmful to health - dieticians' opinion. Ingredients in the trendy chocolate can trigger diarrhea and other gastrointestinal issues. A high content of fats and sugars in the dessert increases the risk of obesity, which can lead to heart problems, diabetes, and atherosclerosis. Additionally, one bar of trendy chocolate contains more than 1000 kilocalories. Dubai chocolate is a dessert with a large amount of crispy filling, consisting of kataifi dough fried in oil, pistachio and/or sesame paste.

Beer - The Secret to Soft and Luxurious Hair

Beer - The Secret to Soft and Luxurious Hair. The fact is that beer contains a number of nutrients, including calcium, iron, protein, selenium, vitamin D, vitamin E, and zinc, which help hair look healthier. Trichologists say that there is no proven effectiveness of beer in hair care. However, many people claim that beer is exactly what helps their hair look luxurious. It is advised to apply beer to the head as a conditioner for about five minutes, and then rinse with warm water.

Balance Between Hormones and Appetite

Eat enough protein. If we get enough amino acids with food (30% of the daily intake), it positively affects sensitivity to leptin, serotonin, dopamine, and reduces cortisol. In doing so, you do not feel tired or exhausted. Engage in your favorite sport. Physical activity is one of the keys to restoring sensitivity to leptin and, to some extent, to dopamine and serotonin. If the activity is balanced, cortisol levels decrease, otherwise they increase.

Brain Fatigue: Eat Walnuts

If the brain is overloaded with thoughts, it will quickly become tired and won't function properly. Memory will deteriorate. Around 10 AM or 3 PM, you can eat a handful of walnuts, which are rich in lecithin, vitamins, and trace elements that help restore brain power. During work, it's best to stand up and take a walk every hour to relax.

Grapefruit: A Way to Quit Smoking

Grapefruit is a way to quit smoking. This citrus is rich in antioxidants that effectively improve cell functions. In addition, the substances contained in grapefruit can counteract malignancy (deviation from normal cell development). Therefore, smokers, who are particularly at risk of developing cancer, should periodically consume these bittersweet fruits.

Neural Network Calculator Invented to Predict Lifespan

Scientists have invented a neural network calculator that calculates the approximate date of a person's death. The program analyzes electrocardiogram results and finds hidden health problems that doctors do not notice. The prediction accuracy is 78%. The development is based on artificial intelligence. The technology will begin testing in London hospitals next year and then be implemented across the UK.

Bacteria Found on Headphones

Studies on headphones revealed 1073 colonies of bacteria. This is 2.5 times more than on a toilet seat and the same amount as in a trash can. These microorganisms can cause various infections and rashes, and for people with weakened immune systems, they can be deadly.

Study: People Who Cry During Movies Risk Early Death

People who cry while watching movies risk dying at a young age - study. Scientists believe that such people likely have elevated levels of neuroticism. Consequently, they are more prone to stress and negative experiences, leading to premature death. Furthermore, a high level of neuroticism makes you experience fear, anxiety, concern, and hopelessness more often. The results are grim - the chance of death increases by 10%.

105-Year-Old Reveals Secret to Longevity

A 105-year-old grandmother has revealed the secret to her longevity: drinking beer and never getting married. Kathleen Hennings fell in love for the first time at 18 - Guinness beer reciprocated the affection. Since then, she has 'never parted' from it, drinking a can almost every day. She believes that beer has been her magical elixir for longevity. The Guinness brand stepped in and gifted Kathleen several crates of her favorite 'elixir' and merchandise.

Blindness Overcome: Vision Restored with Implant

Blindness has been overcome - scientists have fully restored vision to patients for the first time in history using an implant. The Prima implant was placed in 38 patients who lost their central field of vision - as a result, all of them were able to read and clearly recognize faces. On average, patients were able to see 23 letters on a chart, with a maximum improvement of 59 letters. Scientists are currently working on bringing the implant to the market.

Harvard Scientists Develop Neural Network for Cancer Diagnosis

Scientists from Harvard have invented a neural network that diagnoses cancer with 96% accuracy. The model is very flexible: it can work with 19 types of cancer, recommend treatment methods, and predict the survival probability for each. This is a major revolution - AI can see malignant cells where humans cannot. Nevertheless, scientists are already working on an improved version that will be able to detect cancer at super-early stages, when treatment is most effective.

Study Confirms Benefits of Weighted Blankets

Heavy blankets treat depression, ADHD, and improve sleep - scientists confirmed their benefits in a large-scale study. The pressure exerted by the blanket stimulates the production of serotonin and melatonin. This relaxes the body and alleviates symptoms of mental disorders such as ADHD and depression. Blankets also have a positive impact on the nervous system, improve emotional state, and contribute to the reduction of chronic pains.

Video Games Slow Down Brain Aging

Scientists have proven that gamers find it easier to learn, process a lot of information, and solve complex problems. To slow down brain aging, you should play for at least five hours a week. Then the mind stays sharp. Strategies and dynamic games are great for training - FIFA, GTA, and Minecraft are particularly recommended.

Why is Honey Better than Sugar?

Honey has a complex structure and contains many vitamins and trace elements. Honey is a probiotic, containing up to 6 types of lactobacilli and 4 types of bifidobacteria. Honey improves digestion and strengthens the immune system. Honey has antibacterial and antifungal properties, reducing throat irritation when coughing. Honey alleviates pain from stomach ulcers and gastrointestinal disorders. Honey is healthier than sugar, but its daily dose should not exceed 30-60 grams, divided into several servings.

Products - Fat Burners

Our reliable helpers in the fight against excess weight, yet one must not forget that no food can eliminate fat deposits without a balanced diet and sufficient physical activity. Horseradish. The enzymes found in horseradish root promote fat burning. Season fish and meat dishes with horseradish. Beans. Legumes are a source of plant protein, so necessary for our body. Protein itself is metabolic, which allows it to easily burn fat cells. In other words, the body spends a lot of energy to digest protein foods, which it takes from its own fat reserves.

Fat-Burning Foods

Red wine. Red wine contains the active ingredient resveratrol, which stimulates the production of a protein that blocks receptors in fat cells. Resveratrol promotes fat breakdown and slows the formation of new fat deposits. Apples and pears. Overweight women who ate three small apples or pears a day lost more weight on a low-calorie diet compared to those who did not add fruit to their diet. This conclusion was reached by researchers from the State University of Rio de Janeiro. Oatmeal. An excellent source of soluble fiber (7 g per 2-cup serving). Provides a feeling of fullness and energy needed for physical exercise. Stay healthy!

Cutting Out Sugar: The First Step to a Healthy Lifestyle

Cutting out sugar is the first step towards a healthy lifestyle and proper nutrition. The main reason for craving sweets is a lack of carbohydrates in the diet, irregular meals, strict dieting, poor nutrition, and the desire to lose weight. Such a lifestyle leads to nothing good. Sugar acts on the body similarly to an addiction. The unpleasant news is that sugar addiction sets in very quickly. How to get rid of sugar addiction more comfortably. Getting rid of sugar addiction should be done gradually. Start by reducing sugar portions. For example, add one spoon of sugar instead of two to tea or coffee, eat one candy instead of two. If you remove sugar from your diet abruptly, your body will experience serious stress.

Revolutionary Weight Control Therapy

Soon we will be able to eat without gaining weight thanks to scientists. A team from Tongji University is working on a revolutionary nanotherapy. During the course, the small intestine will block most of the fat from the food. The nanotherapy is being developed for people with extreme weight.

Mosquito Virus Epidemic in the USA

In the USA, there is a new epidemic - people are dying from mosquito bites. The insect carries a deadly virus and can still spread it among other people. A victim named Richard did not drink or smoke, defeated cancer, and confidently managed with diabetes, but the mosquito virus turned out to be much more dangerous. Headaches, vomiting, brain swelling, and a two-month coma are just part of the symptoms he faced.

Study Shows Decision-Making Leads to Cognitive Fatigue

A study has shown that the brain becomes more fatigued when a person makes many decisions. According to experts, even regular daily tasks such as deciding what to eat or needing to charge a phone can overload our brain and cause constant fatigue. This is because decision-making leads to the accumulation of glutamate in the brain, which can reduce its efficiency and slow its operation. This effect is amplified as the number of tasks increases, which leads to cognitive overload. Therefore, we might feel exhausted despite a lack of physical activity.