The Best Time to Eat Dumplings according to Dieticians

Dieticians have named the best time to eat dumplings. The body finds it easiest to digest them during the day. It is better not to eat dumplings in the evening as it can cause discomfort and disrupt a good night's sleep.

Fast walkers live longer

Fast walkers live longer than others. The risk of dying from cardiovascular disease in 'sprinters' is 60% lower than in those who prefer slow walks. And other physical ailments affect them less by 70%. For reference, people with a speed above 7 km/h are considered fast, while those below 4 km/h are considered slow.

Why You Shouldn't Suppress Sneezing

Doctors have found that suppressing a sneeze is not advisable. When a person tries to hold back a sneeze, the pressure is directed towards the nasopharynx and the posterior parts of the nasal cavity. This is where the mucus that was supposed to exit during the sneeze ends up. As a result, the risk of infecting the Eustachian tube and middle ear increases. Sinusitis may develop, and intracranial pressure may rise.

Lack of Sleep Increases the Risk of Heart Disease

Even a slight lack of sleep increases the risk of heart disease. The experiment involved 35 healthy women who usually sleep for seven to eight hours. For six weeks, they followed their regular routine, while for another six weeks, they went to bed an hour and a half later. It turned out that oxidative stress levels increased by 78% even after mild sleep deprivation. This means that inflammation and dysfunction occurred in the cells, indicating an early stage of cardiovascular diseases.

The Healing Power of Cats: A Natural Remedy for Addictions and Stress

Cats are known to help recover from addictions and stress. Experts claim that pets aid in the treatment of alcohol and drug dependencies, brain injuries, and cardiovascular diseases. In many European countries, cat therapy is successfully utilized for the development of emotional intelligence and the therapy of autistic disorders in children and adolescents, as well as for preventing burnout syndrome in adults.

The Positive Effect of Video Games on Brain Function

Scientists have discovered that computer games have a beneficial impact on the brain. During the study, both elderly and young gamers, as well as their non-gaming peers, were given cognitive tests. As a result, both older and younger gamers completely outperformed their peers in tests measuring memory capacity and attention span.

Renting a home may lead to premature aging, study finds

The organism of people who rent a home ages faster. Blood samples were taken from study participants to track DNA methylation, a process that affects the activity of its segments and disruptions can lead to premature aging and the development of diseases. Problems with the activity of DNA segments were more often found in those who rented a home in an unstable area and in those who missed at least one payment for it. Scientists explain this as stress caused by renting.

The Dependence on Unhealthy Food: A Global Issue

Every seventh inhabitant of the Earth is dependent on harmful food. Researchers have analyzed data from 36 countries and concluded that 14% of the adult and 12% of the child population on Earth experience addiction to ultra-processed products. According to experts, such food causes addiction because it contains a large amount of fats and carbohydrates. The consumption of these ingredients triggers the release of dopamine, similar to nicotine and alcohol. Scientists propose labeling products that can cause strong addiction.

Powerful Magnetic Storm to Hit Earth on October 15

On October 15, a powerful magnetic storm will hit Earth. Geomagnetic disturbances will reach 3-4 levels and can be accompanied by dizziness, weakness, and severe headaches. During this time, it is recommended to avoid physical exertion and spend more time outdoors.

An Innovative Wheelchair Designed in South Korea

A wheelchair for disabled individuals has been created in South Korea that eliminates the need for a ramp. It cleverly ascends and descends using tracks and electric drive, while also providing excellent grip. Additionally, the wheelchair can help the user stretch out by placing them horizontally or standing them upright.

Dutch alphabet of breast cancer symptoms

In the Netherlands, an agency called TBWA eboko has developed an alphabet to inform people about 26 symptoms of breast cancer and remind them of the importance of regular medical check-ups. Every seventh woman in the Netherlands is diagnosed with breast cancer. According to doctors, many patients learn about their diagnosis too late due to a lack of knowledge about the symptoms.

Dyson Introduces Hair Clips: The Ultimate Solution for All Hair Types

Dyson, a well-known household appliance company, has unveiled Hair Clips, unique hair accessories that stay firmly in place even in the most extreme conditions. Dyson demonstrated their kinetic durability through various hair types and hairstyles. In all tests, the clips remained secure without pulling or damaging the hair, scalp, or causing irritations. These clips are user-friendly and suitable for all hair types, the company added. A set of four clips costs $70.

Smart socks designed for people with dementia

Smart socks have been invented in the United Kingdom. They are designed for people with dementia and can monitor heart rate, sweat levels, and body movements of the wearer. If the clothing detects that the patient is becoming agitated, it immediately notifies a relative of the patient through a smartphone app.

Nasal Immunotherapy Shows Promise in Alzheimer's Disease Treatment

American scientists have found that nasal immunotherapy may help in the treatment of Alzheimer's disease. It reduces inflammation, which causes problems with memory, thinking, and behavior. The activity of genes in brain cells has also changed in animals. However, it will take several more years to conduct clinical trials and prove the effectiveness and safety of such treatment for humans.

Benefits of Flaxseed

Improved digestive system function, prolonged feeling of satiety, improved microbiome, normalized stool, cholesterol level and blood sugar level reduction. Strengthened immune system. Flaxseed contains fat-soluble vitamins E and K, and water-soluble vitamins C, B1, B2, B3 (PP), B4, B5, B6, and B9. Enhanced brain function, improved concentration, memory, attention, accelerated thought processes, increased productivity. Hormonal balance normalization. Flaxseed is the number one source of lignans, with a predominant diglycoside secoisolariciresinol (SECO-DG). Thanks to its rich content of omega-3 fatty acids, it improves the condition of the skin, hair, and nails.

Sleeping Beauty Syndrome: A Life Lost in Hibernation

A British woman sleeps for 20 hours a day, and it's not just laziness, but rather the 'Sleeping Beauty Syndrome.' Because of this condition, she couldn't pursue an education and rarely sees her friends. The girl estimated that she lost a year of her life due to this syndrome, and there are no medications to counter it.

Outbreak of Unknown Disease Paralyzes Schoolgirls in Kenya

An outbreak of an unknown disease has occurred in Kenya. About a hundred schoolgirls have been hospitalized with paralyzed legs. Most of them are unable to walk. Preliminary tests have shown that the children have a significantly increased level of electrolytes, indicating excessive fluid loss. Local authorities are not allowing the children to return home as they fear the disease could spread.

Neglected dental treatment leads to heart complications

A man who had neglected dental treatment for several years ended up in the hospital with an inflamed heart muscle. He visited doctors complaining of shortness of breath, only to discover that he had severe heart failure and inflammation of the heart's valve apparatus. The doctors began investigating the cause and found out that the man had not treated his cavities for several years. Numerous bacteria had accumulated in his mouth, entered his body, and caused the inflammation. Dentists removed the infected teeth, which improved the patient's condition, but the damage to the heart was irreversible. It was necessary to implant an aortic valve prosthesis.

Chinese innovation: Rescue vest to prevent injuries in elderly people with coordination disorders

Chinese developers have created a rescue vest to prevent injuries in elderly people with coordination disorders. This vest can significantly reduce damage by avoiding complex fractures, cranial traumas, and extensive hematomas.

Pain-blocking bioimplant with soluble properties

Researchers have developed a pain-relieving implantable sensor. The soft device utilizes cooling instead of medication to dampen pain signals. This device could serve as an alternative to addictive painkillers.