Scientists found that smokers have lower cognitive abilities

Smokers were tested on learning, memory, problem-solving, and critical thinking. The result: smokers are on average 14% dumber than non-smokers.

Smartphone Neck Officially Named 'Tech Neck'

Smartphone neck has been officially named 'tech neck' - British doctors have named this new condition and proposed an unusual treatment. Due to the constant use of gadgets in a poor posture, many people are facing this issue. To alleviate the condition, teenagers are suggested to receive a £600 Botox injection that relieves neck tension. However, the catch is that the effect is temporary - the procedure will need to be repeated in six months.

ADHD Band Shown in Australia

An innovative headband from the startup Neurode can recognize and alleviate symptoms of ADHD. It uses light electrical stimulation of the prefrontal cortex, causing a slight tingling sensation. The developers promise that wearing it for just 20 minutes a day will improve concentration.

Red Wine Reduces Dementia Risk

Red wine reduces the risk of an incurable disease by 28%. Scientists have proven that diet can play an important role in the prevention of dementia. Particularly helpful are foods rich in flavonoids: dark chocolate, tea, berries, and red wine.

Elon Musk Conquers Blindness

His company Neuralink has released a revolutionary device called Blindsight, capable of restoring vision even if you were born blind. Blindsight has already received approval from the US Department of Health. Vision will be restored gradually to avoid overloading the brain and eyes. Musk is already looking for the first volunteers.

Shouting Pillow Invented in the USA

The Shoutlet stress-relief pillow allows you to scream, howl, and even cry without disturbing anyone. The manufacturers call it 'portable scream therapy'.

Caterpillars for the Disabled Invented in the USA

Engineers from Denver have developed FreedomTrax - a motorized caterpillar platform. It attaches to any wheelchair and allows people with disabilities to travel off-road and even on sand.

Beer Cures Acne

Scientists have proven that beer yeast helps against acne in 80% of cases. The reason is that yeast has a high concentration of chromium picolinate, which improves glucose and insulin tolerance - the main causes of acne. As a result, the number of pimples is significantly reduced.

Men Really 'Die' at 37 Degrees

Scientists have found that elevated testosterone and reduced estrogen levels in men lead to a sharper bodily response to infections and inflammatory processes. Additionally, men are more prone to 'cytokine storms' – an excessive inflammatory response that can be fatal.

How to Recognize a Regular Meditator in a Crowd?

No, there is no halo! It happens that people who meditate make annoying mistakes in communication. We can get angry, offended, and behave unfairly despite regular meditation practice. And that's normal. We are all human. The only thing is, when you practice regularly, you start to perceive the world around you differently. That is, the world remains the same, and so do the people, but you have changed. Over time you notice that you become more forgiving, kinder, and more delicate, and you try not to offer unsolicited advice. Meditate and try practicing loving-kindness outside of meditation. Just because!

Playing Tennis Extends Life by 10 Years - Danish Scientists Report

This sport has an excellent impact on a person's physical and mental condition, and the intensive exertions in the game help reduce the risk of obesity and heart problems - the most common causes of early death. And yes, tennis turned out to be much more beneficial than football, running, and even cycling. For the best effect, doctors recommend playing for at least 3 hours a week.

Americans have created an alarm clock that wakes you up with the smell of coffee

No more annoying alarms in the morning. You just need to set the time to be woken up by a pleasant aroma. The creators say that such an awakening is much better. The device is currently in the concept stage, but they promise to launch it into production later.

Pectin removes unnecessary cholesterol!

Many fruits and vegetables contain pectin – a natural polysaccharide that helps to remove excess cholesterol from the blood vessels. The most pectin is found in beets, carrots, peppers, pumpkin, and eggplants. Also in apples, quinces, cherries, plums, pears, and citrus fruits. Try to eat the aforementioned fruits and vegetables as often as possible. Additionally, make sure to eat more greens. Especially dill, parsley, cilantro, and celery stalks.

Melon boosts performance!

Melon is almost 90% water and is rich in vitamins A, C, E, PP, B8 (inositol), B9 (folic acid), and minerals such as iron, potassium, sodium, phosphorus, magnesium, calcium, and zinc. Regular consumption of melon enhances mental and physical performance. The fruit quenches thirst better than plain water, especially after very intensive workouts. And yes, this sweet flesh makes the body more resilient, allowing it to cope with high temperatures.

Self-care doesn't always look attractive

Self-care doesn't always look as attractive as it seems. Often, it means doing very unpleasant things – sweating during a workout, telling a toxic friend that you no longer want to talk to them, finding a second job to finally start saving money, or – the most challenging task of all! – accepting yourself as you truly are, instead of pushing yourself to the limit to match an ideal, and then taking a forced 'break' from that reality with a bubble bath, a glossy magazine, and a phone turned off all day.

The Benefits of a Cold or Contrast Shower

By regularly taking a cold or contrast shower, you stimulate your cognitive abilities, improve memory, and boost overall productivity.

Engineer Invents Smart Glasses for Visually Impaired

An engineer has invented smart glasses for the visually impaired. The glasses are equipped with a camera that analyzes the surroundings and informs the user about nearby objects so they can avoid them. Everything works on an AI basis that quickly detects obstacles. The engineer developed this budget-friendly version because many people cannot afford expensive gadgets.

Depression and Chronic Pain Conquered

Depression and chronic pain are a thing of the past – scientists have learned to eliminate them without long courses of pills. They have invented the 'Diadem' – a band that treats the brain with targeted ultrasound. Out of 20 test subjects with chronic headaches, 14 people felt significant improvement, and in another trial, 10 out of 14 patients with depression reported remission after just one session with the diadem. Developers are already recruiting volunteers for the third phase of trials – after its success, the device will be immediately deployed in hospitals.

Yoga and Psychosomatics

This is what is called psychosomatics – when the body responds to our mental behavior and state. The body always changes under the influence of the psyche. This is an inevitable fact, recognized by both modern medicine and traditional Eastern medicine, particularly Indian Ayurveda. The point is not to understand what electrical wiring is and what kind of electricity flows through it when the lamp is on. The point is to turn it on.

Australian Retimer 3 Smart Glasses to Combat Insomnia

Australians have released the Retimer 3 smart glasses, which help combat insomnia. A blue-green light affects the eyes, improving sleep quality by suppressing melatonin production and adjusting your body's clock. The price is $150.