The benefits of magnesium, what is it?

Magnesium - has a beneficial effect on bone growth; normalizes heart rate, lowers blood pressure; regulates blood sugar levels; eliminates muscle cramps. It is because of the lack of magnesium in the body that osteoporosis develops. By normalizing the amount of magnesium in the body, you can get rid of problems such as insomnia, stress, and depression. Magnesium helps fight fatigue, prevents headaches; promotes dental health; prevents the deposition of kidney stones.

What vitamins and minerals do women need

Vitamins of group B. For the assimilation of vitamin B12, an almost perfect work of the digestive system is necessary. The lack of this vitamin can be caused by insufficient acidity of the stomach. And women over 30 are at risk. More often than not, we intuitively avoid meat products because they make us feel bad. And the more we avoid them, the more the acidity of the stomach decreases. As a result, meat products are not digested, and we begin to lack B vitamins, especially B12. If everything is in order with acidity, then further problems may arise due to poor intestinal microflora. It is there that B vitamins are finally absorbed with the help of bifidobacteria. Deficiency symptoms: fatigue, hair loss, brittle nails, anemia, impaired sensation in the hands and feet.

10 effective ways to become smarter

10 effective ways to become smarter Even simple and habitual actions can have a positive effect. 1. Use your brain Not literally, of course. If you ever thought that, with some effort, you could become a little smarter than you are now, then that's good. Thinking about the development of intellectual abilities is the first step towards the goal. Be more inquisitive, constantly learn new things, figure out how the processes that interest you function, get to the bottom of the very essence of incomprehensible things. You will be surprised at how much of the unknown surrounds you.

A berry to include in your diet

Rose hips are used as a tonic, immunostimulant, tonic, anti-inflammatory, choleretic and diuretic. Rosehip is rich in vitamin C, antioxidants and substances that strengthen the walls of blood vessels. I advise you to use it to stimulate bile secretion. It is also an excellent natural diuretic that will help get rid of cystitis. Take rose hips during the day, because it is a mild choleretic, it gently stimulates bile secretion, but at the same time it gives a bombastic dose of vitamin C. Even though it is boiled!

Joke

A wife texts her husband: "Darling, you are the best!" The husband writes back: "Do you drink or compare?"

Resting!

- At least once invited me to rest with her. - I don't hang out with married people. - I'm your husband. - No exceptions!

Smile!

Thursday is even better than Sunday: because Sunday is Monday tomorrow, Thursday is Friday tomorrow!

Humor

What difference does it make who sleeps with whom, the main thing is that everyone gets enough sleep.