More about lentils

Lentils are a useful legume. Compared to other legumes, it contains more protein, more than 40%. This protein contains essential amino acids, so lentils can replace meat. But there is very little fat, you won’t get fat from lentils. Lentils are useful for metabolic disorders, colitis, gastric and duodenal ulcers, diabetes mellitus, diseases of the genitourinary and nervous systems. Lentils increase immunity and normalize the functioning of the gastrointestinal tract. From lentils, you can cook not only tasty and healthy stew, but also healing decoctions for the treatment of constipation, erysipelas, rheumatism, kidney stone disease.

Being grateful

Lie down in a comfortable position, close your eyes, try to relax your whole body. Now, concentrate on your breathing. When you feel completely relaxed, imagine that you are at a river bank. This is a magical River Of Gratitude. Look at the river for a while, look how it flows. Ideally, the river should be white with sequins. And now you can thank all those whom you appreciate in life. Turn on your imagination. Thank everyone you would like to thank for what has happened, is happening or will happen in your life. And don't forget to thank the River and yourself for this meditation.

Daily habits that damage vision

- Little water. Fluid deficiency can lead to dryness and discomfort in the eyes. - Finished glasses. They do not take into account the individual characteristics of a person - the centering of the lenses, their center-to-center distance, the degree of refraction. - Work at the computer in the dark. A person has to "constantly focus on objects of different illumination", while the eyes need a considerable amount of time for this. - Reading in transport. When reading in motion, the hands that hold a book, newspaper or gadget are constantly twitching, and therefore the eyes also experience increased stress from a change in focus.

Protecting teeth from caries

Dentists advise to fight the temptation to rinse your mouth after brushing your teeth, because otherwise the protective fluoride coating applied with toothpaste is washed off (unexpectedly, huh ?!) "Advanced" doctors do not even wet the toothbrush before squeezing the paste on it, and try not to drink for half an hour after this hygiene procedure. Another important point, do not brush your teeth immediately after eating, as food temporarily softens the tooth enamel and you need to let it harden again, which takes at least half an hour.

The main mistakes in the gym

1. Workout without a warm-up. 2. Lots of cardio and little strength. 3. You go to the gym to "work out" food. 4. Exercising on an empty stomach. 5. Expect immediate results. 6. The whole workout is abs exercises.

Cauliflower steaks

And tasty and healthy! You will need: cauliflower, chicken breast, tomatoes, cheese, spices to taste. For the sauce: 1 tbsp tomato paste, 1 tbsp sour cream, 1 tsp olive oil. We cut the cabbage into large slices 1.5-2 cm thick, grease with sauce, put the chicken breast on it (in small pieces). Next, thinly sliced tomatoes. Sprinkle with spices and send in the oven for 20 minutes at 180 degrees. Then we take out and sprinkle with grated cheese and for another 15 minutes in the oven. Bon appetit!

What you need to know about taking vitamins and minerals

The human body needs vitamins to live a full life. Doctors and scientists identify approximately 20 important vitamins, minerals and amino acids that are involved in metabolism. In a multivitamin complex, all substances are usually balanced. It is worth remembering a few simple compatibility rules. Vitamin A interacts well with iron and zinc, vitamins C and E. Vitamin B2 is combined with zinc and vitamins B3, B6, B9, K. B3 can be taken with copper and iron, with vitamins B2, B6 and H. Vitamin B5 is "friends" with B1, B2, B4, B9, B12 and C. Vitamin B12 is combined with calcium, B5, B9. Calciferol, or vitamin D, is compatible with phosphorus and calcium. Tocopherol, or vitamin E, interacts well with vitamin C and selenium. It is highly undesirable to combine B1 with calcium and magnesium, as well as with B2, B3, B6 and B12. Vitamin B6 inhibits the activation of B1, and B12 destroys B1. Iron and copper slow down the absorption of B2. Copper reduces the activity of B5.

To practice yoga, you must be very flexible

No, and no again: yoga classes do not require stretching, like gymnasts do, and beginners do not need to perfectly reach their toes with their hands and linger in this position for several minutes. The most important thing in yoga is the awareness and feeling of the body at every moment of the exercise - no matter how successfully it is performed. Yoga gurus are strongly advised to concentrate more on internal sensations and understand which postures help to immerse yourself in them best. Remember: yoga is a state of mind, body and lifestyle. But if you also want to develop flexibility, then yin yoga will be the best possible solution: it helps to increase the flexibility of the ligaments and the mobility of the joints.

One of the main goals of yoga

Practitioners called this sport "stopping the fluctuations of the mind." So it is, one of the main goals of yoga is to stop mental chewing and disconnect from external stimuli as much as possible during class. Yoga can be seen as: philosophical school; system of health-improving physical exercises.

10 effective ways to become smarter

4. Do the opposite This method may seem rather absurd to some, but it is quite effective. Try brushing your teeth with a different hand than you normally would. Try holding the mouse in your other hand. Can you? When we make small changes in our habitual actions, our brain is forced to think about how, taking into account all the changes, get the same result as before. This has a beneficial effect on its functioning. How to do it. Challenge your brain and make it look for unexpected solutions. Take a new route to work, learn to navigate maps in an unfamiliar city, talk to your friends in the language you are learning.

How to strengthen immunity

Strong nerves. It is necessary to put in order the nervous system. With infrequent stress, soothing teas will help. But if the state of stress is your habitual state, you need to change your attitude to external stimuli. In this case, it will not be superfluous to seek professional psychological help. Complete sleep. It is necessary to observe a reasonable daily routine and ensure that sleep is sufficient and full. Proper nutrition. Nutrition should be reasonable: raw fruits, vegetables with a minimum of heat treatment, fish, poultry, meat (boiled, stewed or steamed), for breakfast - steamed oatmeal. It is useful to add fresh onions and garlic to food. Sport. Outdoor sports. Long walks are also a sport.

Why are pistachios good for health?

Pistachios help to increase the level of hemoglobin and reduce the level of cholesterol in the blood, improve intestinal motility due to the content of a large amount of coarse fiber. Pistachio also helps to reduce heart rate and normalizes blood pressure. Pistachios are considered a natural aphrodisiac: they help improve male potency, promote the formation of healthy sperm and increase libido.

3 best ways to strengthen blood vessels!

✔Sport. First of all, you should include in the daily routine, no matter how busy it may be, physical exercises. Morning jogging, yoga, dancing, swimming - all this will be an excellent workout for blood vessels. Loads should be moderate, overwork and overstrain should not be allowed. ✔ Diet. Your daily diet should include plenty of fruits and vegetables. Minimize the consumption of fatty and fried foods, caffeinated drinks. It is also necessary to observe the drinking regimen - consume at least 1.5 liters of fluid per day. ✔ Water procedures. Perfectly strengthen vessels trips to the bath and sauna, dousing with cold water. Also, to harden the vessels, you can take a contrast shower daily. It should be borne in mind that in winter it is better to finish a contrast shower with hot water, and in summer with cold water.

An effective hair loss mask

Since the time of our grandmothers, an onion mask has been considered the most effective remedy for hair loss. Of course, not everyone will dare to do it, for fear of an unpleasant smell that may remain. But there is a simple solution here. Apple cider vinegar, lemon, or a few drops of essential oil added to the mask will help neutralize the smell of onions. You will need: • juice of 1 onion; • 1 yolk; • 1 tbsp. honey; • 2 tbsp. burdock oil. Cooking: 1. Just mix all the ingredients. 2. Done! Apply the mask to the scalp. Distribute evenly. 3. Keep the mask under cellophane and a warm towel for about 1 hour.

10 effective ways to become smarter

3. Let your emotions run wild There is emotional intelligence, which helps us control and manage our feelings, and there is rational intelligence, which is responsible for our ability to think systematically. As a rule, more attention is usually paid to rational intelligence, and this is not entirely true. To feel comfortable, you must not forget about the emotional component, which can help you learn to adapt to constant changes and quickly solve emerging problems. Don't be afraid to talk about how you feel. If you are unhappy with something at work or at home, then tactfully let others know about it so that you can work together to solve the problem. Of course, it’s not always possible to find a solution, but at least you won’t keep negativity in yourself forever.

Nuts are very useful for women's health

Contribute to the prevention of anemia, which often develops during pregnancy; Improve the functioning of the reproductive system, contributing to the conception and normal formation of the fetus; They are a strong means of preventing osteoporosis, helping to strengthen bone tissue; The use of the product during lactation helps to increase the volume of milk and increase its nutritional value. It is especially useful during breastfeeding almonds, considered the "female nut"; During childbearing, nuts can make up for folic acid deficiency, which is especially important in the first trimester, when the neural tube is forming in the fetus. You can find out if nuts are useful during pregnancy with a doctor. They slow down the aging process due to their antioxidant properties, and also improve the quality of hair and nails. Kernel oils can be used topically in masks or creams for best results.

10 effective ways to become smarter

2. Read books It has been scientifically proven that reading not only expands vocabulary and horizons, but also helps develop imagination. Reading books, we plunge into a new world and experience those emotions that we could hardly feel in reality. If you want to increase your emotional intelligence, read more good literature. This is one of the most effective ways to improve brain function. Sign up for a library, purchase a subscription to a service where you can read books online, make a list of books that you have long wanted to read, but never got around to. Set a goal to read at least one book a month.

Eternal youth of muscles

Muscle stem cells play an important role in the regeneration and growth of muscle tissue: the more they are, the better the muscles function, the later senile muscle weakness and decrepitude occurs. According to the study, men who have been involved in recreational sports all their lives - swimming, running, cycling, and so on - have much more muscle stem cells than members of the group who led a sedentary lifestyle. Even if not too much, but regular physical activity throughout life has very long-term positive consequences, ensuring youthful muscles in old age.

Remove acne scars

1. Mix 1 teaspoon of lemon juice with 25 g of yeast and 1 tablespoon of raw milk, stir and apply on face for 20 minutes. Wash off the mask with warm water. 2. Mix lemon juice in half with sour cream. Apply the mixture on the face for 15-20 minutes. 3. Mix 1 teaspoon of white clay, 2 teaspoons of hydrogen peroxide, 2 teaspoons of lemon juice. This mask can be kept on the face for a long time. Then rinse. 4. Masks made from grated cucumber with sour milk or onion juice are useful, they need to be applied to the fabric, the mass should also be covered with a layer of fabric and such a “pillow” should be put on the face. It is important to apply masks on well-cleansed skin.

How not to age

In search of the answer to the question "how not to age" maintain a healthy balance of blood sugar. Our ability to regulate blood sugar does not decrease with age. But over the years, type 2 diabetes can develop due to genetic predisposition, exposure to external factors and excess weight gain. A balanced, regular diet that takes into account your current blood sugar status can greatly help us in maintaining health. Eat 3-4 times a day if your blood sugar is normal. Eat 5-6 times a day if you have low blood sugar. With high blood sugar, eat 2-3 times a day. Remember that constant snacking, skipping meals, starvation diets, refined sugar, unhealthy sweets, white bread and pastries affect blood sugar in the most unpleasant way. But full and regular meals with fiber and healthy fats (fruits, vegetables, nuts, meat and fish) slow down the absorption of sugar and prevent its sharp jumps.