Come to your senses in 3 minutes

Here is a meditation that takes no more than three minutes to help you cope with irritation or frustration and deal with your own thoughts. 1st minute. Sit up straight without leaning back on the support and close your eyes. Examine your emotions and thoughts in yourself as if they were pictures on the wall. Do not divide them into beautiful and terrible, just look at them as if you were a visitor to the gallery. 2nd minute. Now turn to your breath. Sit and listen to your every inhalation and exhalation, watch the air as it moves through your body. Most likely, you will immediately be distracted and return to the emotion-pictures. It's okay, that's a good sign. The main thing is that you noticed this moment and can return to breathing again. 3rd minute. Now expand your attention to the whole body. Imagine yourself sitting with your eyes closed and feel the whole body from the top of your head to the tips of your toes. You can even look a little at your posture as if from the outside. Open your eyes.

Protein mask for deep cleansing of the skin

One of the most common and simple acne masks is the egg white mask. It perfectly dries the skin and mattifies, removing oily sheen and cleansing the pores of sebaceous plugs. To prepare, beat 1 egg white until foamy and pour ½ tsp into it. lemon juice or a few drops of lemon oil extract. Keep the mask for about 15-20 minutes. Then rinse and apply moisturizer.

A DELICIOUS DRINK FOR FATIGUE

If you are tired, cold, and you have absolutely no strength, then urgently find them quite a bit to prepare such a wonderful energy drink. It will restore your strength and fill you with energy. In addition, it is incredibly tasty, healthy and warming - because it is hot. You will need: ✔ milk 1 l, ✔ bananas 2 pcs., ✔cinnamon sticks 1 pc., ✔ nutmeg to taste, ✔ cocoa or chocolate. How to cook: 1.Heat milk in a saucepan, put cinnamon stick and grated nutmeg in it. 2. Mash the banana well with a fork until smooth. 3. When the milk is heated to about 60 degrees, add banana puree to it, constantly stirring the drink. 4. On low heat, bring the drink to a boil, but do not boil. 5. Remove the cinnamon stick, it is no longer needed. 6. Pour into glasses and sprinkle with a pinch of cocoa or chocolate chips on top.

Early manifestations of diabetes.

Diabetes is one of the most pressing global health problems. According to the World Health Organization (WHO), about 500 million people worldwide suffer from it. This disease is characterized by multiple metabolic disorders. If you notice: Excessive thirst, frequent urination, sleep disturbance, frequent urinary infections, blurred vision, slow wound healing. It is necessary to address to the endocrinologist.

Why can a bone appear on the big toe

Wrong shoes. Shoes with a narrow toe and heel. They shift the support to the big toe, due to which the load on it increases and the body itself "grows" the bone for greater stability. The bone on the thumb can be the result of genetics and diseases that are inherited. Other causes of bunions include foot injuries, excess weight, and hormonal imbalances. The latter can appear during puberty, pregnancy, lactation and menopause. By itself, it is not dangerous. There are many ways to get rid of this pathology, but the most effective is the operation.

Green tea will keep you from getting old

This drink is known for reducing the risk of cardiovascular diseases, and thanks to the content of fluorine, it strengthens teeth and prevents caries. However, recent studies have shown that green tea also prevents cell aging. The powerful antioxidants contained in it reduce the so-called oxidative stress, or the process of cell damage as a result of oxidation. Oxidative stress disrupts the protective properties of cells and can lead to the development of diseases such as diabetes mellitus, atherosclerosis, Alzheimer's disease, stroke and cancer. This stress is also one of the components of the aging process. According to researchers, 4 cups of green tea a day can reduce the intensity of oxidative stress by 2 times, thereby slowing down the aging of our body.

HARM OF LATE SLEEP

Many of us like to stay up late, for many this does not seem like a big problem, but what if everything is not as safe as it seems and what can affect the late bedtime? Insomnia. Such a regimen disrupts the natural sleep cycle, which can cause insomnia. Weight set. Unhealthy sleep impairs metabolic processes in the body. Chronic fatigue. During sleep, the body copes with internal stress, provided that sleep is healthy. Stress. Going to bed late can cause stress. Weakened immunity. With constant lack of sleep, the risk of getting sick greatly increases. Therefore, try to monitor the sleep pattern, it is very important for health!

Yoga

The proximity of yoga to spiritual practices for some is an argument “for”, because it is a plus when training is not only for the body, but also for the soul. And for others - the argument "against": they rely more on the fact that yoga will help in physical development, but they are not sure of the effect.

Tips to avoid static hair

Pay attention to the lining of hats Instead of cotton, choose smooth materials with a dense structure, such as silk and satin. Include oils in your hair care A small amount of a special oil can change the structure of the hair, making it a little heavier and softer (even regular coconut oil) If oils do not suit you, use light sprays (but without alcohol in the composition). Say no to plastic A plastic comb can be a serious obstacle in the fight for beautiful and smooth hair Alternative: wood options. Do not overuse shampoo. If you reduce the amount of shampoo used in the process of washing your hair, and do it less often, your hair will become less prone to static. This is because the shampoo washes away the sebum that protects them from damage.

How to remove the "tummy"

Even many skinny girls have a little belly. And all due to the fact that the transverse abdominal muscle, which is difficult to access, is responsible for this. Exercise "vacuum" helps to tighten these muscles. In this case, the waist narrows not due to weight loss, but due to giving elasticity and tone to the transverse muscle. Here are some personal recommendations about him: 1️⃣ Exercise "vacuum" is performed on an empty stomach. 2️⃣ Performed on the exhale. 3️⃣ The first option is lying down, you can immediately after waking up in the morning. 4️⃣ 5 repetitions with a delay of 15-20 seconds. 5️⃣ More difficult options - standing or on all fours.

START YOUR MORNING WITH A LONGEVITY DRINK

This drink is very healthy and promotes weight loss! This drink is recommended to drink in the morning on an empty stomach. It invigorates, cleanses the body and strengthens the immune system. What you need: ground cinnamon; honey; lemon; hot water. How to cook: Put a slice of lemon in hot water and add ground cinnamon Let it brew and at the same time cool down a little water When the water has cooled down a little, add a spoonful of honey and drink.

Meditation fights disease.

Inflated nerves are the cause of not only conflicts, but also a huge number of ailments. And the nerves are shattered by the same uncontrollable thoughts. Therefore, by putting things in order in the mind, we make the whole organism stronger without exception.

Why is it bad to eat white bread?

An increase in blood sugar levels. A high glycemic index means that this product is able to rapidly release glucose, which leads to a sharp increase in sugar levels. For this reason, it is contraindicated in people with diabetes. Obesity. Although it does not have more calories than other types, it contains refined carbohydrates that can increase sugar levels. As a result, the body accumulates excess glucose present in body fat. For this reason, the weight increases. Mood swings. This product may lead to depression, especially among women over 50 years of age. In addition, the presence of white bread in the diet is the cause of mood swings and fatigue.

Avocado

All the world's leading nutritionists recommend using avocados, despite the high calorie content of the fruit. You need to eat it in limited quantities, but on the table of a losing weight person this fruit will not be superfluous. It contains healthy fatty acids that help the body fight excess weight. Avocado is a tasty and healthy alternative to butter. Avocados are high in potassium, fiber and unsaturated fatty acids. Therefore, adding the product to the diet helps to normalize weight, lower cholesterol levels and provide the body with the necessary vitamins and minerals. In a small amount, avocados contain pyridoxine, which, first of all, is responsible for the normalization of metabolic processes in the body, participates in the construction of proteins. It also protects a person from the negative effects of stress, regulates the activity of the nervous system. The fruit surpasses most of its counterparts in the content of vitamin E, which protects cells from aging, helps to saturate them with oxygen.

Salad with squid

Ingredients: Calamari-150 gr Boiled eggs-2 pcs Fresh cucumber-1 pc green onion bunch Salt - to taste Natural yogurt (for dressing) - 2-3 tbsp Cooking: Cut the pre-boiled squids and fry in a pan greased with oil for a couple of minutes. Cut cucumber and eggs. Chop the onion. Add salt and dress the salad with yogurt. Bon appetit!

Thanks to yoga, the body will quickly become toned

If you regularly practice yoga, follow the technique of performing each asana and know how to keep concentration throughout the practice, then your body will really change for the better: the internal muscles will tighten up, the relief of the body will be more clearly defined, and with stretching, there will finally be progress. But in all this, a small caveat is important: the result will not show itself immediately. Regular classes for many months will help to achieve visual changes - but even this depends on your individual characteristics: for someone three months will be enough, and for someone six months of intensive yoga will not be enough.

Effective gel

An effective gel for wrinkles, age spots, scars, acne and stretch marks (suitable for all skin types and ages). Ingredients: - A large leaf of Aloe Vera, or 3 leaves of Agave, or 100 grams of Aloe Vera gel - 3 capsules of vitamin E - 1 teaspoon of almond oil. Mix all the ingredients with a blender, transfer to a clean, dry jar. Keep refrigerated. Apply the gel on the skin of the face and body every night before going to bed and the result will not be long in coming.

A mask that will help get rid of acne!

To prepare it, you need to purchase purified clay (you can find it at any pharmacy). Add 1 egg yolk to it. pour 1 tsp. vegetable oil. Mix everything thoroughly. Apply to face for 20 minutes. Wash off with cool water.

Tilts are a must-have exercise for every day

The desire to be healthy, to look beautiful, to feel cheerful does not depend on age, social status, or season. Are there simple and effective exercises? Yes. One of them is slopes. They enrich our body with oxygen. Thus, they directly contribute to the removal of toxins from the body by saturating the cells with oxygen. Shown to people leading a sedentary lifestyle, as they may experience congestion of blood circulation. They also strengthen the musculoskeletal system, improve the mobility of the upper spine. Improve: ▫Flexibility of the spine. ▫Circulation. ▫Mobility of the hip and popliteal joints. ▫Strengthen the muscles of the press, back, buttocks. ▫ Well-being, mood and self-esteem.

Cooking "Healthy Dessert"

We will need: Gelatin 5 gr. Water 100 ml. Greek yogurt 150 gr. Cottage cheese 100 gr. Nuts and dried fruit optional. Pour gelatin with water, mix and leave to swell. Puree cottage cheese and Greek yogurt in a blender. We heat the swollen gelatin to 60 degrees (in the microwave or in a water bath) and mix with cottage cheese. Add nuts and dried fruits. We shift into a mold and send it to the refrigerator for several hours. We cut the finished dessert into portions and enjoy the taste.