What is a food compass according to American scientists?

As a rule, the characteristics of the product on the label are not enough to determine the extent of its effect on the body and health benefits. American scientists at Tufts University analyzed more than 8,000 foods, drinks and ready meals and made a kind of rating of their usefulness. The researchers tested the products for 54 characteristics and effects on the development of diseases: diabetes, cardiovascular disease and obesity. This information will help you write more detailed descriptions for labels, determine the nutritional value of a product, and make more informed food choices.

American scientists have created a wireless pacemaker that dissolves in the body after the expiration of its service life.

The device is 0.25 millimeters thick and weighs less than half a gram. It works without a battery. Power is supplied from an external antenna via near field coupling. Sensors on the skin monitor body temperature, oxygen levels, respiration, muscle tone, physical activity, and the electrical activity of the heart. Based on these data, the stimulation mode is calculated. Information can be sent to the application and forwarded to the attending physician.

Scientists have proven the benefits of living with a dog

It turned out that if a child aged 5-15 lives in a family with a dog, then he is more likely to have good intestinal permeability, a healthy microbial balance and a strong immune response, which helps protect against Crohn's disease. In families with cats, no such association was found.

Scientists have grown cartilage tissue in the shoulder joint of the robot.

It imitated the natural movements of a person, and this allowed the cells to grow and develop rapidly. Artificial cartilage can be used in medicine to model joints and tendons. During growth, it must be constantly stretched and bent. Previously, automatic devices that stretched the tissue were made right in the bioreactor, but in the end, real cartilage was still not obtained - strong and elastic. Scientists approached the problem in a different way. Instead of conventional devices, they used a robotic arm. The growing cartilage tissue was placed in an artificial shoulder for two weeks. The robot imitated human movements for half an hour a day. Under such conditions, the cells began to grow faster.

The new heart-safe dose of alcohol is 70 grams per week

Observations showed that moderate or high alcohol consumption increased the risk of heart failure by 4.5 times. No protective association was found in the low alcohol consumption group.

The world's first blood test for the diagnosis of Parkinson's disease has appeared.

The test is based on the P450 enzyme reaction. Its expression changes when any health problems develop. This affects the number and properties of certain metabolites. Scientists have found out what changes are characteristic of Parkinson's disease, and they reveal them. The accuracy of the test is 85-88%. Rapid diagnosis may allow the development of new treatments.

Turmeric strengthens memory and improves mood.

These conclusions were made by scientists from the Center for Longevity at the University of California. They conducted a study involving 40 people aged 51-84 years. All volunteers had slight memory problems. Study participants took 90 milligrams of curcumin twice a day for 18 months. After therapy, they performed 28% better on various types of cognitive tests. This may be due to the fact that thanks to curcumin, fewer plaques and tangles appear in the brain regions responsible for mood and memory - they are found in Alzheimer's disease.

How to choose oil according to skin type? Sensitive skin.

It is fragile, prone to inflammation, irritation, peeling and allergic reactions. At the same time, sensitive skin will not necessarily be dry, it can be oily and combination. Suitable: • Apricot kernel oil Each oil is a priceless gift of nature. Oils can be combined with each other, forming interesting compositions that work for different tasks. Oils can be added to masks, scrubs and nourish hair

How to choose oil according to skin type? Mature skin.

Intense hydration is needed, and at the same time nutrition to restore elasticity and produce collagen. Oils for mature skin contain phytosterols and antioxidants. Phytosterols stop the destruction of dermal fibers and restore the membrane of epithelial cells, thereby strengthening and rejuvenating the skin Suitable: • Oil Organs • Jojoba oil

How to choose oil according to skin type? Dry skin.

Needs long-term and deep moisturizing. Apply oils after cleansing. This will fix and improve the effect of applying the oil. Suitable: • Macadamia oil • Avocado oil

How to choose oil according to skin type? Oily skin:

It is important to choose oils that are quickly and easily absorbed without leaving the skin shiny and greasy. An oil that tightens and narrows pores will be useful so that it restores the acid balance and regulates the production of sebum. Suitable: • Grape seed oil • Jojoba oil

Criticism of Meditation.

Now there is quite a lot of criticism towards meditation, but we are talking more about newfangled trends that have nothing to do with it. In defense, I’ll say that such a scientific discipline as psychology took a lot of techniques for working with a person’s psychostate from meditative practices. Everything related to visualization, working with the imagination, is a technique familiar to us. These tools are taught to specialists, they are actively used and bring obvious benefits.

How to help yourself with numbness of hands and feet?

It is imperative to perform gymnastics of the fingers and hands, stimulating blood flow. Raising your hands up, squeeze and unclench your fingers 80 times. Repeat the same exercise with arms extended along the body. Any physical activity (of course, in moderation) will improve blood circulation, and therefore alleviate the painful condition.

Did you know that a product is classified as "lactose-free" if it contains no more than 0.1 g of milk sugar per 1 liter?

Yes, if you previously thought that you need to limit yourself and set strict limits for dieting, then we are ready to dispel this myth! We share with you 5 products that are practically lactose-free: Parmesan and Gouda. These cheeses contain only traces of lactose, which are considered completely harmless. Bitter chocolate. Sweetness contains from 0 to 0.5 g of lactose. Camembert. This cheese contains from 0 to 1 g of lactose. Ricotta. Contains less than 0.3 g of lactose per 100 g of product. Butter. The product contains from 0.1 to 1 g of lactose per 100 g of product. Among the products recommended for use in lactase deficiency, yogurt can also be attributed. It contains live starter cultures that help digest lactose. Therefore, yogurt will not cause intolerance symptoms.

Our mood depends on animals.

Scientists have proven that animals are a real source of positive emotions. Pets help to cope with stress, as well as fight anxiety and depression. But that's not all! Little friends have a positive impact on mental and physical health. Therefore, if you have a pet, you have found a devoted friend and "healer". This is understandable even without research.

Foods rich in nutrients.

Did you know that according to the UN and the World Health Organization, 2 billion people worldwide suffer from micronutrient deficiencies? In order not to enter this number, you need to eat more meals with a high content of nutrients. These are foods that contain a large number and variety of nutrients. They provide health benefits and also help to normalize eating behavior. Here are some tips for improving your diet: Eat whole grains. For example, barley, wheat, brown rice, corn. Eat dairy products. Gradually reduce your intake of refined sugar. Try replacing your usual sweets with fresh or dried fruit. Try to cook and eat homemade food more often.

Have you tried baked pear with cottage cheese and cinnamon?

This taste is unforgettable. Everything you need for a healthy snack: 2 pears, 100 g low-fat cottage cheese 50 g natural yogurt 1 tsp ground cinnamon 2 tsp honey This is not only delicious, but also a very healthy snack!

Lactose intolerance.

People with lactose intolerance may be eating more dairy than you think. Undoubtedly, they should not eat whole milk, but fermented dairy products are an exception.

"Rule of three bites".

The bottom line is that any, even the most delicious treat, I bite off only three times. The first bite is needed to understand the taste, the second - to enjoy the delicacy itself, and the third - for the logical conclusion. Three bites and that's it, I put the goodies in a dark box. This discipline will definitely help you lose weight!

Salad with turkey liver.

KBJU for 100 gr 142/11/9/2. Ingredients: Light cheese - 40 gr. Boiled egg - 2 pcs. Green peas - 100 gr. Boiled liver - 100 gr. Beijing cabbage 60 gr. Sour cream 10% - 2 tablespoons Salt, pepper, spices to taste. Preparation: cut everything into strips and mix. Bon appetit!