Quotes about yoga.

“We are not going to change the whole world, but we can change ourselves and feel free like birds. We can be serene even in the midst of adversity, and calm others with our serenity. Serenity is contagious. If we smile at someone, he will smile back. A smile doesn't cost anything. Everyone should be made happy. If we die in a minute, why not die happily, laughing? » - Swami Satchidananda, Yoga Sutras

Cucumber juice mask

You will need: - Juice from half a medium cucumber, - Cottage cheese - 2 tablespoons. Mix the ingredients together until smooth and apply a thin layer on the skin of the face, neck and décolleté. Leave for 20 minutes and then wash off with warm water. Gently blot the water with a towel, since after this mask you can not rub your face.

Hardening: benefit or harm?

Hardening is a procedure that improves health, positively affects the immune system and increases life expectancy. Scientists have found that the benefits of cold are precisely in those unpleasant sensations that it causes in humans. Ice water is a short-term stress for both the body and the psyche. Receiving information about this stress from the hypothalamus, the pituitary gland secretes certain hormones that activate the immune system, heal the heart and blood vessels. It is important to take into account the individual characteristics of the body, health status and age. You can not start hardening with extreme dousing with ice water or swimming in an ice hole, you need to prepare the body for this gradually, gradually lowering the temperature of the water or air and increasing the duration of the procedures.

The gut is the second brain.

The gut is sometimes called the “second brain,” and for good reason. Scientists have already proven that its microflora can affect the mood and memory of a person. The beauty and health of the whole organism depends on the proper functioning of the intestines. The good news is that the gut microbiota is not inherited – it can be “grown”, including with the help of probiotics, live microorganisms. But first you need to figure out what the microbiota is - experts talk about this.

Hormonal balance and green tea.

Green tea stimulates metabolism. Antioxidants increase the release of the neurochemical norepinephrine in the blood and promote its circulation better than any other caffeinated drink. More active (about three times) circulation of norepinephrine means effective fat burning. Tea contains antioxidants that boost the immune system. The antioxidants found in green tea travel throughout the body in search of free radicals. Not only do they eliminate them, but they can undo some of the damage they've already done. It has a relaxing effect on the body and at the same time improves brain function. Stimulates the production of alpha waves, which are usually activated during meditation. This effect neutralizes the jitters that many feel when consuming caffeinated beverages. Feel free to drink green tea to get rid of stressful tension.

When planning a trip to nature, use these tips and relax without annoying ticks!

1. Eucalyptus oil can be used alone or in combination with lemongrass oil to repel any insects. 2. Lemon This oil is said to be particularly effective in controlling ticks, fleas and even lice. 3. Mint This essential oil is toxic to insects and is an effective natural repellant. 4. Lavender The most amazing thing is that people love the scent of lavender, but ticks can't stand it. Moreover, this also applies to midges and mosquitoes. 5. Schisandra chinensis oil It has a bright citrus scent and is a natural flea and tick repellent.

5 MAIN COMPONENTS OF A SUMMER FIRST AID KIT.

Minor troubles and illnesses can catch on vacation. Therefore, in the summer first-aid kit should certainly be: Means for the treatment and treatment of wounds: antiseptics, bandages, plasters and healing ointments. Preparations for the treatment of sunburn. Sprays, foams and creams with panthenol heal and soothe the skin. Painkillers (ibuprofen, paracetamol) and antispasmodic (drotaverine) drugs. For pain, spasms and fever. Antihistamines. It is used for all types of allergies, including after insect bites. Gastrointestinal agents: sorbents (poisoning), antacids (from heartburn), enzymes (from heaviness in the stomach).

Which is good for mature skin.

Everyone's skin ages over time, no matter what they eat. Wrinkles happen and that's okay. Eating collagen-rich foods can slow this process down a bit. Collagen is a protein in our body, we start to lose it after 20 years. You can replenish your collagen stores with protein-rich foods. The most affordable: eggs, fish, dietary meat. Important! Vitamin C helps the body absorb collagen. But the use of salty foods is better to exclude, so as not to dehydrate the skin. When mature skin becomes dehydrated, wrinkles can become more pronounced.

The best and worst foods for dull skin.

Adding certain foods to your diet will help you look your best at any time of the year. Dull skin is often due to oxidative stress, such as exposure to pollutants and pesticides. One of the most effective ways to protect our bodies from oxidative stress is to consume antioxidants. Pay particular attention to the micronutrient lycopene. Lycopene is found in many red or pink fruits and vegetables, such as tomatoes, guava, papayas, and red peppers.

How to eat if the skin is prone to acne.

Acne is a combination of oiliness, inflammation and bacteria. We advise people with acne to lean on foods rich in vitamins and minerals, especially zinc. Take vitamin C from a variety of berries and fruits. Sources of zinc are plant foods, such as fortified cereals and pumpkin seeds. You also need to minimize or reduce your intake of dairy, as well as sugary or fatty foods. These foods inflame the skin and cause a surge of hormones that regulate sebum production. An increase in the amount of sebum produced can be associated with blockage of the sebaceous glands and the appearance of acne.

What to eat if you have oily skin of mixed type.

Since combination skin is a mixture of dry and oily skin, it's a good place to start by combining diets for both skin types. Combination skin types don't need to completely cut out carbs (but not simple ones). It is important to pay attention to what types of grains and wheat you eat. Carbohydrates can cause inflammation and upset the delicate balance of combination skin. Choose carbohydrates that are high in protein and low on the glycemic index, such as brown rice or quinoa.

What to eat if you have oily skin

Which products - yes, and which - no. People automatically assume that butter adds fat. Anti-inflammatory oils…on the contrary, can reduce it. Here are some foods containing anti-inflammatory oils: avocados, olives, fish, flaxseed. Limit your intake of fatty, over-processed foods like French fries and keep your sugar intake to a minimum.

What to eat if you have dry skin.

People with dry skin tend to be more thirsty. You need to hydrate yourself from the inside. Drink at least 2 liters of water a day. And also moisturize the skin with the help of fatty acids contained in avocados, olive oil, salmon fish. And it is necessary to minimize the consumption of dehydrating foods and drinks. Excess caffeine and alcohol can dry out the skin. Dry skin is not just the result of dehydration. Lack of vitamins A and C can contribute to dry skin. Eat more spinach, broccoli, sweet potatoes.

Let's talk about how nutrition affects our skin.

Each skin type has its own diet. Just like with cosmetics, which are selected individually. Before compiling a menu for skin, determine your type Do not draw conclusions immediately after washing, wait a few hours and see how the skin behaves. In general, there are four main skin types: dry, normal, oily, combination. Each type can suffer from different problems: peeling, dullness, rashes, oily sheen. ✔️ If your skin is shiny and glossy, you most likely have an oily skin type; ✔️ Peel off, irritated - dry skin; ✔️Glossy and shiny in some areas, flaky and irritated in others - mixed; ✔️Normal skin can be dull with improper care and nutrition.

Beer can improve the composition of the intestinal microflora and reduce the risk of developing diseases in this organ.

This was confirmed by a small study by Portuguese scientists from the University of Lisbon. At the end of the four-week period, the researchers found that the volunteers had a more diverse gut microflora and increased levels of alkaline phosphatase, indicating improved gut health.

Great replacement for energy drinks.

1. Eleutherococcus. Enough for 4 sessions (on average). Take in accordance with the instructions. 2. Ginseng in granules. 5 pieces per mouth, if you need to be alert for three hours, 10 pieces are enough for 5 hours, from 15 to 20 - so that the brain “after yesterday” starts up. 3. Green tea + 1 lemon wedge + 1 teaspoon honey. Well invigorates. Χwataet for 2 hours. At the same time, it relieves nervous tension. Helps very well before exams, important conversations, etc.

Mask against age spots with avocado

We need a quarter of an avocado, it needs to be mashed. Mix it with half a teaspoon of honey and half a teaspoon of lemon juice. Apply the paste on the face, neck and décolleté for 15-20 minutes. Wash off the mask with warm water.

What about giving up fruits and sweets?

You can definitely refuse sweets on fructose. Fruits as a source of fiber, pectins, vitamins and trace elements will not interfere with us in limited quantities. One, maximum two a day. Still, our body is able to cope with small amounts of fructose, it is important not to overeat foods with a high content of it.

How does fructose affect the body?

If you can really cope with excess glucose, for example, by increased physical activity, then excess fructose inexorably turns into fat. In the liver, fructose promotes the formation of triglycerides and causes fatty hepatosis, low-density lipoproteins, which increase the course of atherosclerosis, and uric acid, a gout provocateur. The lack of an increase in insulin for fructose translates into a violation of eating behavior. This leads to overeating. Its increased consumption causes metabolic syndrome, obesity and problems with the cardiovascular system: high blood pressure and the risk of blockage of blood vessels by triglycerides. In addition, fructose contributes to the sugaring of proteins, that is, glycation, which accelerates aging. Finally, fructose causes irritable bowel syndrome.

Why is fructose considered dietary?

Fructose is a simple carbohydrate, a monosaccharide, almost 2 times sweeter than sugar and slightly less caloric. It does not cause insulin spikes and its glycemic index is only 20 versus 75 for sugar! At first glance, this is an excellent property, and thanks to it, at one time it was believed that fructose was safe for diabetics. But it's not.