Who is Yoga 23 suitable for?

What are the pros and cons of this direction? The undoubted advantage is that the emphasis is on an individual approach in the selection of exercises, you can start exercising with any level of training, there are therapeutic programs for recovering from illness, injuries and operations. And also there are very difficult levels for lovers of advanced practices. The downside, perhaps, is that if you are looking for a deep religious and philosophical content set forth in the ancient treatises on yoga, then, alas, this is not here. It has its own philosophical concept, consisting of various theories of physics, linguistic genetics, knowledge about the energy-information space and torsion fields.

Wraps with kelp leaves give excellent cosmetic and therapeutic effects.

This unique seaweed, containing a huge amount of useful elements, perfectly copes with excess fluid, so the reduction in body volume is noticeable after the first procedure. Also, kelp removes toxins, restores skin tone, relieves fatigue and stress, reduces the likelihood of stretch marks and varicose veins, and activates blood flow. In combination with manual massage, physical activity and proper nutrition, you will get a great result!

Body peeling with natural scrubs.

Body peeling with natural scrubs significantly improves the quality of the skin, cleanses of dead cells, improves cell respiration and prepares the skin for further procedures, making them even more effective. We recommend supplementing such a spa program with an oil massage. Natural oils will moisturize your skin, giving it a special smoothness and elasticity.

Sound of the sea.

Unlike other natural sounds, the sound of the sea is rhythmic, there are no sudden changes in timbre and frequencies. The sound of the waves is relaxing, hypnotizing and is the perfect remedy for insomnia. It is often used in psychotherapy as well. The sounds of the sea and waves evoke pleasant associations with summer, warm sun and relaxation, which creates a positive, peaceful mood.

Is it effective to treat a wound with peroxide?

In short: NO. Only a 30% peroxide solution will have a real disinfecting effect, and not the 3% that is sold in a pharmacy. However, a chemical burn does not last long from a 30% peroxide solution. Which we absolutely do not need. Peroxide is useful only for the mechanical treatment of wounds from dirt and dust, but with the same success it can be treated with ordinary running water. And if the wound is deep, then it can be harmful: oxygen, which is released by peroxide, can enter the vessels and close the bloodstream.

Scientists are close to creating a plant with schizophrenia and Alzheimer's disease.

They are going to develop a kind of catalog with all the genetic similarities between plants and animals, which in the future will allow turning plants into a model organism for studying diseases. The fact is that dysfunctions of mitochondria can cause diseases both in plants and in animals and humans. In humans, such dysfunctions lead, among other things, to various neurological and mental disorders, the researchers explain. Therefore, in the future, it may be possible to breed plants with Alzheimer's disease and schizophrenia, which will allow them to be better studied.

Warm salad with burrata.

To begin with, bake the eggplant and bell pepper. I cut it arbitrarily, a little salt, butter and into the oven on the grill, 250 degrees, 20-30 minutes or until soft and golden brown. It remains to put in a salad bowl, add tomato, cucumber, burrata, fragrant sunflower or olive oil, chili pepper with salt and balsamic.

I answer the question "why not losing weight?"

Candy on the run and spoon licking often happen regularly. And this can lead to a lack of progress in losing weight. Ways to deal with it: 1. Prepare your own meals in advance, plan your meals. 2. Limit/stay away from foods that you relapse into and can't stop. Remove the bowl of cookies from your eyes, the sausage from the most prominent place in the refrigerator. Or better yet, don't buy it at all. Don't go shopping hungry. 3. Work on being aware of your hunger so that you only eat when you really feel like eating.

Meditation is the pinnacle of yoga, the icing on the cake.

But it took a lot of work to get there. In the practice of yoga, meditation is a very valuable step, and it is taken extremely seriously. For a while I had to be a student, like any of us in any business. This is the path that the one who walks overcomes. If something does not add up, we choose a different path. Target? Come to a harmonious state within yourself. You can choose any way - running, swimming, tennis. They also have meditativeness, but when it is a full-fledged meditation, it is a finished product. To get this in running, you have to be a very advanced runner.

Very useful addition to tea

- Carnation. Thanks to her, your breath will be fresh. It will help with headaches. After a hard day at work, it can calm your nervous system. - Thyme. After a hearty feast, drink tea with thyme, so your digestion will be easier. - Ginger. Add ginger to your tea if you feel sick or cold. It will strengthen your immunity. - Cinnamon. Cinnamon tea can be washed down with various sweets, as cinnamon lowers blood sugar. - Mint. Mint tea calms the nervous system. It makes it easier to fall asleep. And in the morning you will feel more strength and energy than usual.

Four signs that you definitely need to relax! 4. Frequent colds and viral diseases

Stress is manifested by a decrease in immunity. It seems that every bacterium and every microbe sees a person as a tasty field for life - and we literally move from one ailment to another. Sometimes these are not even diseases, but simply a state of permanent malaise - a runny nose and sore throat, headache and a slight fever. The way out is to be examined by a therapist, follow all his instructions and start planning a vacation. At least just a week to sleep off and take a walk in the nearest park.

Four signs that you definitely need to relax! 3. Feeling constantly sleepy and tired

Even if you went to bed on time and slept your 7-10 hours, you still wake up in a “broken” state. And the very thought that you need to go somewhere and do something causes natural and undisguised horror in you. This, by the way, is also one of the symptoms of depression, with which it is better to consult a doctor. Another common cause of chronic fatigue is a deterioration in well-being against the background of a decrease in the synthesis of sex hormones. This is especially true for people over 40 years old: the adrenal glands, alas, are among the first to suffer under stress. As a result, the thyroid gland also starts to work worse. In this case, it makes sense to contact an endocrinologist.

Four signs that you definitely need to relax! 2. Inability to concentrate.

Over the past two months, many have noted a significant deterioration in concentration. For example, you set cutlets to fry - and came to your senses when smoke from burnt food poured out of the kitchen. Performing the most simple and familiar actions during times of stress or extreme fatigue becomes very difficult. Can't remember names, faces, phone numbers? You go into the room and think for a long time, why did you come here? Mistakes in the work routine, non-working state - all these are signs of excessive fatigue.

Four signs that you definitely need to relax! 1. Sleep disorders.

I want to sleep, but I can't sleep. Familiar? Or we fell asleep quickly, and then woke up three hours later - and at midnight we looked at the ceiling in the bedroom or scrolled through the social media feed with grief. This happens because the brain continues to work intensively, to solve work or psychological issues. The consequences are clear to everyone: decreased performance, fatigue, irritability. It is best to contact a specialist to find out why it is not possible to sleep normally and deeply. Perhaps it's all about the lack of the hormone melatonin (or an excess of other hormones - for example, the one responsible for stress. This is cortisol).

An American woman was implanted with a 3D-printed auricle printed on a bioprinter.

Doctors implanted a 20-year-old girl with Microtia with an auricle printed on a 3D bioprinter from the patient's ear cartilage cells. The surgery was performed as part of a clinical trial of the AuriNovo implant.

A new smart pillow has appeared - it monitors the quality of sleep and is charged from head movements.

A smart pillow, or rather a set of fitness trackers, is suitable for normal sleep, preventing falls from the bed and monitoring people with neck diseases. During the experiments, the pillow calculated the pressure distribution of the head of a restless sleeping person. Also, the system was able to track the movement of the finger with which the letters were drawn - that is, it is very sensitive.

Why is potato milk useful when there are so many plant-based alternatives that we already love?

Of course, potatoes contain a lot of starch, but you should not be afraid of it. The fact is that the production of vegan milk requires a small amount of vegetable “raw materials”, which is needed much less than water. Therefore, some brands add sweeteners and other ingredients to milk to improve the taste and texture. Dug adds vegetable protein derived from peas to potato milk to fortify the drink with vitamin D, folic acid and riboflavin. The composition of the drink also includes sunflower lecithin and chicory fiber. In addition to the classic version, the brand also introduced sugar-free milk and milk for making coffee.

A new topic in superfoods is potato milk.

We are already used to drinking cappuccino on coconut or almond, we even tried cashew and cedar milk. But it turns out that potatoes, which in themselves are not the most useful product, can give milk to the world! And the Swedes did it. Swedish brand Dug decided to "use the power of potatoes" and create the world's first potato milk. It can already be purchased in some online stores and supermarkets in Europe. According to the Dug website, the brand will soon go to conquer America.

Did you know that belly fat is deposited due to lack of sleep.

Even if you work out at the gym 5 times a week, you can still have belly fat. The reason for this is the lack of proper healthy sleep. If a woman does not get enough sleep, then the body experiences a lack of energy, as a result of which it “lays off” the so-called emergency supply of energy in the abdomen. So remember a simple rule: if you want a flat and toned stomach, sleep 8-9 hours a day.

Dandelion jam.

This jam is certainly not as popular as others, but it is definitely worth a try. After all, it helps the work of our liver, restoring its cells, it can purify the blood. To prepare this jam, we will use: 400 dandelion inflorescences, 2 sliced ​​lemons, 1 kg of sugar. We soak the inflorescences with water, leave for 24 hours. Then squeeze the flowers, pour 1/2 liter of water and set to boil. Approximately 15-20 minutes. Then add sugar and lemon. Cook for about 7 more minutes. When the color of honey appears near the jam, remove from the stove. Cool the jam, then strain and cook again for 2 minutes. After cooling, the jam will look like honey.