Did you know that sitting is just as bad as smoking!

We all know about the benefits of movement and sports. But it is interesting that a sedentary lifestyle harms not only our physical health, but also MENTAL. Let's sit less and move more!

Signals that the body does not have enough water.

1. Frequent headaches. Water is necessary for the normal blood supply to the organs and parts of the body. It also ensures the body's normal response to inflammation. Headache caused by dehydration usually gets worse with movement. Such pain is often felt with rapid movements or while going up and down stairs. 2. Muscle cramps. Dehydration decreases the level of electrolytes in the body. The body becomes less potassium, calcium and magnesium. Because of this, cramps and pain occur in the muscles. 3. Dry skin. It is important to drink enough water. This contributes to the normal production of sebum, prevents the skin from drying out and helps to remove toxins that accelerate its aging. Too dry skin just screams about dehydration and the need to drink more water.

What drugs can not be combined with sunburn.

- Antibiotics from the group of tetracyclines, quinolones and fluoroquinolones; - Painkillers - piroxicam, naproxen or diclofenac; - Diuretics based on furosemide and hydrochlorothiazide; - Antiarrhythmic drugs, the active substance of which is amiodarone or disopyramide; - Many antidepressants, especially if they contain St. John's wort extract; - Means from the group of sulfonamides, for example, co-trimoxazole; - Hormonal oral contraceptives, as well as drugs containing tarragon; - Ointments based on tar; - Bergamot, lavender, eucalyptus oils.

The effect of practice on health.

Despite the apparent danger of doing exercises, aerial yoga is considered safe, moreover, it has a positive effect not only on physical but also mental health: ✔️ Clamps are removed and the natural position of the joints is restored ✔️ blood flow is normalized, which allows cells to receive the necessary nutrition, which contributes to accelerated tissue regeneration; ✔️ mood improves, the nervous system is restored, and the quality of sleep increases; ✔️ you will learn to cope with anxiety without harm to the body: during practice, you need to concentrate and control your breathing, such a skill in everyday life allows you to quickly return to a stable emotional state; ✔️ skin quality improves: during training, the body tightens, lightness and smoothness in movements appear, and posture straightens; ✔️ brain work is stimulated, restored blood circulation improves memory and attention; ✔️ problems with the gastrointestinal tract disappear, as the change of straight and inverted asanas speeds up metabolism and reduces heartburn attacks.

How is the practice of aerial yoga?

This is a whole complex of yoga practice, acrobatic elements and Pilates. Unlike the classical directions familiar to us, additional equipment is used in aerial yoga: hammocks. They allow you to perform asanas that are not available in classical practice. During the exercise, you are released from the force of gravity, because of this, the load on the spine is reduced, at the same time, the efficiency is increased.

Why should you try aerial yoga?

Anti-gravity is also called aerial yoga. This is a detachment from the earth, which allows you to disconnect from the outside world, put yourself in unusual conditions and get out of your comfort zone. Aerial yoga was founded by choreographer Christopher Harrison in 1991, he created hammocks for performances and training of aerial gymnasts, and then he realized that such tricks in the air can be useful for everyone.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Room Service Vilhelm Parfumerie The perfumers of Vilhelm Parfumerie created Room Service in honor of Greta Garbo. The legendary film star was delightful even in the early morning - languid, in an expensive silk dressing gown and refreshed after sleep. Room Service is just as feminine. A pink orchid is responsible for the bliss in it. And for the freshness and "purity" of the sound - green bamboo, mandarin and sandalwood. Dans Tes Bras, Frederic Malle "In your hands" - this is how the name of the fragrance is translated, it belongs to the unisex category and really resembles a warm and romantic hug. Notes of cashmere, sandalwood and violet are responsible for the "translucency" and innocence of Dans Tes Bras. All together it sounds surprisingly intimate - like the scent of clean skin.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Fresh Laundry, Demeter The Library of Fragrance The Library of Fragrance brand is Demeter's Library of Fragrance. And very unusual. Among them you can find the aroma of dirt, baby powder or condensed milk. The perfume is called Fresh Laundry (“Clean linen”) and smells appropriately - very thin and gentle, as if you were in the laundry room or just got a fresh cool sheet out of the washing machine. Blanche, Byredo The Swedish brand has created one of the most popular fragrances on the theme of freshness and purity. The laconic Blanche (“White”) is quite unusual: it opens with chords of hot steam and aldehydes, which some fans of the brand recognize as notes of a “hot iron”.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Bubble Bath Maison Margiela Aroma Bubble Bath from Maison Margiela will remind you of the pleasant sensations after the bath. It is a feeling of relaxation and happiness. As a rule, the effect lasts for 20-30 minutes, and then disappears without a trace, but the essence of rose, lavender accord, coconut and a little bit of white musk in the fragrance of Bubble Bath will prolong the pleasure. Clean Skin, Clean All fragrances of the Clean brand are an ode to freshness and minimalism. And Clean Skin - especially. Well, what else can smell like a perfume called "Clean Skin"? Only warmth, freshness and purity with a light honey accord. The main advantage of any of the fragrances in the Clean line is their minimalist sound, which allows you to mix these perfumes with brighter compositions.

Examples of adaptogens.

For example, licorice root helps our adrenal glands deal with the onslaught of stress by supporting the release of cortisol and making our body more receptive to it. Ashwagandha, a well-known Ayurvedic herb commonly prescribed to help the body cope with mental stress, has the side effect of balancing thyroid hormones. Schisandra berries not only help build stamina, but also support and protect our liver from toxins that inevitably enter the body (for example, pesticides). Mushrooms. They are in trend now. For example, Reishi, Cordyceps, and Chaga, which are more commonly found in supplement form due to their woody taste, are also considered powerful adaptogens to help us fight stress and balance hormones.

Let's talk about adaptogens today.

Do you know what it is? The concept of adaptogens has been on the market since the days of spirulina. Remember, at one time everyone was obsessed with it? The word adaptogen (Adaptogen) comes from the Latin word Adaptare, which means to adapt or adapt. The name accurately explains their action: they help our body adapt to the various physical, chemical and environmental stressors that we inevitably encounter on a daily basis. And any stress, even the smallest one, provokes the release of hormones. Adaptogens have the ability to regulate the stress hormones produced by our adrenal glands and the functioning of the immune system.

Benefits of chocolate.

Chocolate contains plant flavonoids that stimulate blood flow, nourish the brain, and saturate neurons with oxygen; antioxidants that can scavenge free radicals, prevent neuronal damage and slow down the aging process. Natural chocolate also prevents tooth decay, as natural chemicals in cocoa beans fight harmful bacteria in the mouth.

Iyengar.

Covers all eight aspects of ashtanga yoga and focuses on focusing the body, its concentration. The poses are performed for long periods of time. Purpose: strengthening and bringing the body into shape. Benefits: Helps improve balance, speeds up injury recovery, increases strength Best for: Beginners who want to learn the correct position in each pose, as well as those with injuries, balance problems, and chronic conditions such as arthritis.

Ashtanga.

Metaphorically focuses on eight limbs. Fast, intense style with lunges, push-ups. Purpose: Helps to improve the spiritual self. Benefits: Relieves stress, improves coordination and helps with weight loss. Best for: People who want to maintain strength, stamina and spirituality.

Vinyasa.

Like hatha, this style includes basic postures and breath-synchronized movements. Focuses on the Sun Salutation, 12 postures where the movement corresponds to the breath. Purpose: Links breath with movement, builds muscle mass throughout the body. Benefits: Helps improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and type 2 diabetes. Good for: Beginners and advanced yogis looking to strengthen their bodies.

Summer is a season of increased risk of infectious diseases, “diseases of dirty hands”

But, fortunately, there are wet wipes in the world. However, you need to be careful with antibacterial wipes. • Antiseptics based on triclosan and benzalkonium chloride tend to accumulate in the skin and, accordingly, become addictive to bacteria. • Antiseptics based on oil and alcohol do not absorb into the skin and do not accumulate in it, but evaporate quickly and have a short-term effect. In addition, alcohol dries out the skin. • Gel-based wipes last longer than alcohol wipes, retain a long-lasting effect, but are sticky. • Chlorhexidine can be considered a good antibacterial substance in wipes, although its antibacterial effect against fungi and mycobacteria is much weaker than alcohol. Read the ingredients on the packages and be healthy!

What fats can be taken every day?

Fats are an essential part of our diet. They help us to be energetic, nourish the brain, which in principle is the most “fat” organ in the body, speed up the metabolism, and so on! It is advisable to consume as many fats as possible with food (avocados, oily fish, vegetable oils, ghee oil, MCTs, etc.). But additional vitamins also do not interfere: - Omega 3. Skin/hair/nails will thank you. - Black cumin oil. It contains many fatty acids. It has a huge range of useful properties. Including antibacterial. This oil is very helpful in the season of viruses and colds. - Oil mst. It is a source of fatty acids necessary for the normal functioning of all body systems. Otherwise, the product is called MCTs (medium chain triglycerides) and this is the most useful type of fatty acids. You can take it for weight loss, increase the endurance of the body, improve brain function, and the cardiovascular system.

So, how to burn more calories at home?

1. Vacuum while dancing to your favorite music. 2. In general, dance more often, you can just do it. 3. Load the dishwasher one item at a time while crouching down. 4. Also hang clothes, collect toys (inviting children to play and be active, of course). 5. Clear out your wardrobe more often. 6. Increase your range of motion when changing sheets and making your bed. 7. Take out the garbage in street containers on foot up the stairs back and forth. 8. At work, always take a walk at lunchtime. The list can be supplemented ad infinitum.

Good news for those who do not have enough time for sports.

Housework is also a sport! And even there is such a term - NEAT (indicator of non-training activity). It includes everything that we do during the day (except training) - we move around the house, wash dishes, go to work, communicate, gesticulate, warm our body, and so on. This indicator is difficult to measure, but for sure you have met people who have an "awl" in some place. They are constantly moving, making a bunch of “extra” movements, walking back and forth, actively gesticulating, violently experiencing any event, constantly finding work around the house, and so on. These are the people with high NEAT.

A small study of a cure for cancer turned out to be a shock.

In New England, doctors have been doing a small study of an experimental therapy for colorectal cancer. Only 18 people took part in it. And the real shock was that all 18 patients recovered after treatment. This has never happened before in history - the 100% result of remissions attracted the attention of the whole world. Now, the technique will be tested on a larger number of subjects.