The choice of sunscreen should be treated carefully.

Did you know that most sunscreens contain avobenzone, which breaks down into harmful chemicals on the skin? Therefore, on all spf products, you need to carefully read the composition so that there are no these most common chemical filters: 4-Aminobenzoic acid (PABA) Avobenzone Вenzophenone-3 Cinoxate Diethanolamine methoxycinnamate Dioxybenzone Ensulizole Enzacamene Meradimate Octinoxate (except Encapsulated octinoxate) Octisalate Octocrylene Oxybenzone Padimate O Sulisobenzone Triethanolamine salicylate.

Sitting around a campfire causes significantly more harm to health than smoking cigarettes.

Studies show that smoke from burning wood contains 30 times more carcinogens than tobacco smoke.

Proper zucchini.

The idea of ​​​​a delicious and proper dinner is to keep and delight your figure. Ingredients: 1 large zucchini, 400g minced meat, 200g sour cream, 2 medium tomatoes, 100-200g hard cheese, salt, pepper. Cooking: 1. Cut the zucchini into large rings. 2. Cut out the middle of the rings and finely cut it. 3. Salt the mince, pepper and add the finely chopped middle of the zucchini rings. 4. Put the zucchini rings on a baking sheet covered with parchment, put the minced meat in the middle and grease with sour cream. 5. Cut the tomato into slices and spread on top of the zucchini. 6. Send to a preheated oven at 180 • for 30 minutes. 7. Cut the cheese into slices and after the time has passed, put it on the zucchini and send it back to the oven for 10 minutes.

Exercises against fat on the abdomen and sides

1. Squats. Start with 20 squats. The back is straight, the abdominal muscles are tense. 2. Tilts to the sides. 20 times several approaches. 3. Lying on the floor on your side, raise your legs to a level of 90 degrees to the body. 20 reps on each side for several sets. This is the most effective exercise. 4. Lying on the floor, hands behind your head. We pedal. The exercise is familiar to you. Very effective for the stomach. 5. Exercises with a hoop or hula hoop remove fat well from the sides and from the abdomen. Do not spare the money and get yourself this gymnastic equipment. Make it a rule to do these 5 exercises every day and in a month you will notice how the fat began to leave the sides and abdomen, thallium will acquire beautiful outlines, and some will even appear :) well, less flour and sweet.

New innovative Coca Cola product.

Coca Cola has created a new innovative product for the Chinese market: a beauty drink that you drink (Attention! Before going to bed!!) and wake up beautiful and rested in the morning. New Beauty Magic Cola contains: -GABA (gamma-aminobutyric acid), which improves sleep quality, memory and well-being. collagen peptides. What is the use of collagen, and how it has a beneficial effect on our skin, we all know. Coca Cola knowingly entered the Chinese market with this product. After all, it is Chinese medicine from time immemorial based on the fact that a person is what he eats. And the right food can cure many ailments. It is very interesting to see how such giants as Coca Cola, associated exclusively with harmful drinks and "prohibited", head for wellness.

Facial care. 4. Care for Biologique Recherche "Second skin"

Facial care. 4. Care for Biologique Recherche "Second skin" This procedure stimulates regenerative processes, has a lifting effect and "draws" the oval of the face. In terms of effectiveness, it is comparable to injection methods. The Second Skin Facial is an intense, regenerating treatment that acts on the extracellular matrix of the skin to accelerate cell renewal, stimulate the synthesis of collagen and optimize healing.

Facial care. 3. Hydrafacial.

Thanks to my friend for opening this procedure to me with the right approach and in the right place. What it is? This is a deep, vacuum facial cleansing using various serums aimed at different skin problems. After the procedure, the pores are narrowed, and the skin is tightened and in general you come out very beautiful, already glowing, plus saving time!

Facial care. 2. Microcurrents.⠀

There are many and they are all different. I love Biogenie. This is a hardware technique for the face, based on a combination of microcurrents and professional cosmetics specially designed for this device. After such a procedure, you immediately get a wow effect: everything is tightened, and most importantly, the complexion is such that it’s like you haven’t crawled out of the spa for a week.

Let's talk about facials.

I am an adherent of everything natural and I believe that a woman should be able to grow up beautifully (look at the French women). So here are my top favorite non-invasive procedures: 1. Buccal and sculptural facial massages. In this matter, I trust the experts who studied with Joel Siocco. By the way, Joel herself at her 60+ looks simply amazing and this is without a single injection of beauty and plasticity. This is exactly what I mean when I advise you to take the example of organic "aging" from French women. They do it brilliantly!

If you need to lower your blood pressure without medication.

Points 1 and 2. The line starts just below the earlobe and goes down the neck as shown in the picture. Do not press on this line, but just lightly draw along it from beginning to end, gently touching it with your fingertips. Repeat the procedure 10 times on both sides of the head. Point 3. The next line starts at the height of the earlobe (about 1 cm from the ear) and moves in an arc towards the nose. Gently massage the line on both sides with your fingertips. Don't press on the skin. During the massage, try to relax, thinking about the positive result. Performing this exercise in 5 minutes brings blood circulation to an ideal state.

We continue the topic of food habits. Eat slowly.

Get rid of the addiction of eating on the run, learn to chew food thoroughly and take your time. Slowing down not only supports digestion and helps me better tune in to my body's natural hunger signals, but it also allows me to truly enjoy my food, and this has a profound effect on mental well-being.

We continue the topic of food habits. Stick to your meal schedule.

Healthy eating is not just about what you eat, but when. A suitable eating schedule must be followed. Meals should be fairly frequent. You don’t have to wait until you are very hungry, otherwise you can pounce on food and overeat. Portions should be small in order not to unnecessarily stretch the stomach.

We continue the topic of food habits. Take hearty snacks with you.

When you constantly need recharging, you need to pay special attention to competent snacks. It is better if it is sliced ​​\u200b\u200bfresh vegetables and lean meat or fish. Gnawing carrots or peppers, eating a piece of cheese and chicken is a pleasure! It is important that snacks combine fiber, protein and the right fats, then they will maintain your tone, stable blood sugar levels, and will not let you get hungry. You can add a little healthy fats: olive, linseed, almond oil.

We continue the topic of food habits. Prepare ahead of time.

When you look in the fridge, of course you want to find something ready to eat right away, but usually instead it is filled with the ingredients of your future dinner, which need to be cut, baked, stewed, and so on. Assessing the prospects, many will prefer any dry food, just not to cook. Solution: Set aside a day of the week, stock up on at least chopped veggies (including avocados), and fill the fridge with containers of delicious cheese, baked chicken pieces, and so on. All this can be thrown on a "pillow" of lettuce leaves - and that's it, a healthy snack is ready!

Delicious drinks for immunity.

Cranberry tea will give the body valuable vitamins and invigorate the immune system. You need to wipe 1 tablespoon of fresh cranberries, cover the berries with sugar and pour 200 ml of boiling water or ordinary brewed black tea. Tea from currant leaves. Take 2 handfuls of fresh currant leaves, pour 1 liter of boiling water and leave for 3 minutes. Then pour into cups and add some sugar and honey for sweetness and taste. Healing hazelnut milk. 100 g of hazelnuts should be lightly fried in a dry frying pan and then crushed to a powder. Pour nuts with 0.5 l of boiling milk, cool slightly and add 2 tablespoons of natural honey and a pinch of vanilla. After insisting, after 15 minutes, mix and drink in small sips throughout the day.

How to eliminate bad breath?

Ways to fight: Treat the cause of bad breath. You should go to the dentist and check the gastrointestinal tract for problems. Clean your tongue. This is one of the most important points to follow. Otherwise, your tongue will become a haven for millions of bad-smelling bacteria. Use your toothbrush and floss more often. It will be enough to brush your teeth twice a day, while not forgetting to rinse your mouth with a disinfectant liquid and clean the interdental spaces with a floss.

Causes of bad breath.

Common causes of pathology: • diseases of the tonsils, tonsillitis; • polycystic kidney and liver; • periodontitis, periodontal inflammation; • increased acidity of the stomach; • Syndrome (night) apnea, sudden cessation of breathing during sleep.

It is very useful to eat pistachios before going to bed.

They contain a lot of magnesium, vitamin Β6 and protein. These trace elements are responsible for fast falling asleep and perfectly replace sleeping pills. With regular use, the psycho-emotional state of a person is normalized, the syndrome of chronic fatigue and susceptibility to stressful situations go away.

The benefits of grapes

Grapes are very rich in potassium. As we know, for heart health, it is recommended to reduce the amount of sodium in the daily diet, that is, dietary salt, and increase the amount of potassium. This berry contains resveratrol. This is a compound that has a positive effect on the tone of the venous walls and helps stop varicose veins. To do this, you can simply buy dark blue grapes. Such grapes are good for the kidneys and the cardiovascular system and contain a lot of iron salts. The acids contained in dark grapes reduce the acidity of urine and have a positive effect on our well-being. In this regard, grapes are also useful for those prone to the formation of kidney stones.

Breathing exercises.

Take a deep breath in through your nose for 2 seconds, then slowly exhale for 4 seconds and hold your breath for 4 seconds. Repeat several times Stand up straight, bend your elbows, lowering your elbows down. Place your hands at shoulder level, with the back of your palms facing you. Take a noisy breath through your nose while squeezing your palms. Stand up straight, clench your hands into a fist and place them on your belt. Take a noisy breath through your nose, sharply dropping your hands and unclenching your fists. Stand up straight with your hands at your sides. Bend towards the floor without bending your knees and rounding your back. Take a short, noisy breath at the end point of the bow. Slightly straighten and let the air calmly exit through the nose. It is important to perform breathing exercises in a well-ventilated area.