The volume of the figure does not affect the well-groomed women.

Let's remember the same Rihanna and Ashley Graham, they are far from thin, but they look luxurious. It negatively affects the image of a woman - this is the enslavement of everyday life. There are such excuses as: “yes, I work hard at work”, “yes, I don’t care what they think of me”, “yes, I have three children”, etc. It seems that there is no problem, accept yourself as you are, well, cool, right? But, usually such installations are accompanied by fierce hatred for themselves and others. Friends begin to annoy when they are photographed on the beach in underwear, it is a shame to go to the hall “because all the goddesses are there”, it is uncomfortable to go to bed with her husband. It turns out a vicious circle, from which it is not so easy to get out.

Why do women start themselves after 30?

A very complex and controversial topic, but I would like to speculate a little why, over time, women stop caring for themselves. A tired look, drooping shoulders, stoop, dirty hair and outdated clothes - all this is a bell that a woman has stopped taking care of herself.

Why can't you eat fruit right after a meal?

“Don't eat fruit before meals! Kill your appetite”, “Do not eat fruits after meals! It's going to be bad!" So who should you listen to and when can you still eat them without harming your health? It all has to do with your body acidity. - Healthy people can safely eat an hour after eating. The food has been digested, but the acidity is still high, which will make the fruit easier to digest. - For people with low acidity, it is worth eating 30 minutes before meals. The acids from the fruits help the stomach produce juice, which makes the food digest faster and better absorbed. - People with high acidity, do not lean on sour fruits. It is better to eat them half an hour after eating, so as not to increase the already high level.

Interesting quotes about yoga.

Through yoga, one can explore one's inner being with scientific precision in order to understand its nature, structure and functioning. The goal is to achieve self-knowledge by developing our sensitivity and sharpening our clarity of vision. The photographer makes people pose for him. Yoga instructor makes people pose for themselves. Yoga is the practice of calming the mind.

Borrowing from tomorrow is a bad idea.

Few people are really able to catch and stop the growing catastrophe. And the result, as a rule, is the same: lost time, rollback in results, failed self-esteem. Well, and zeroing the counter. Not flint. Just a human. It is better to understand about yourself in advance. And follow an adequate course, without testing the strength of what you can’t handle later. The counter is reset only from your side. With his, he remembers everything, knows everything and continues to cheat.

Everything has its time and everything has its place.

Every cycle has a beginning and an end. The mind is responsible for building an adequate deficit and loads, the will for the implementation of the plan. A diet (like any other process) has a beginning and an end. It is followed by summing up, course correction, choice of tools and a new segment of conscious work.

What to do?

In fact, forgiving yourself is good. Feelings of guilt are useless. And to understand that mistakes happen, this is normal. Awareness is the first part of working on mistakes. It is also useful to realize that miscalculations can be simply pleasant. A vacation without a total loss of awareness is not a slip, but a conscious release of control, but not to a state of chaos. Holidays, when you eat more and tastier for a couple of days, and then calmly return to the regime, this is not a slip, but common sense.

The result of self-deception.

This tactic has two outcomes: 1. The literal lack of results, coupled with a sense of guilt, 2. Development of unhealthy cycles of ate-fasted/prayed-again ate, Both, as a rule, lead to an actual breakdown and ... resetting the counter. Like, what happened, then passed, I'll pretend that nothing happened. New Monday, new me. Zeroing does not imply work on the mistakes, it only implies the start of the next cycle with the accumulation of debt according to the snowball method with the inevitable collapse at the end.

Self-deception in counting calories.

The most cunning guys and girls eventually deceive themselves by doing this: the appetite on the diet grows, the planochka begins to squeeze. And blunders begin to occur with the transfer "for tomorrow." Well? We have a flexible diet, tomorrow I will compensate. However, the next day, the appetite does not go anywhere, and in the same way it tickles the stomach and knocks on the head. The comrade, in collusion with his appetite, again hamsters in excess, and the debt passes to the next day, as a rule, slightly growing. This cycle is addictive, like using a credit card: it’s even nice to take other people’s funds, but it’s painful to give your own.

There is another non-obvious problem (even a rake), which consistently brings losing weight.

Some form of self-sabotage. Lack of flexible diet. We all know perfectly well that not only the daily calorie content is important, but also the weekly one. And that you can vary your consumption from day to day, for example, set the bar higher on a training day. Or raise on the weekend (Attention! Do not cancel, but raise!). Or abuse it in Sabantuy and subtract from the next day or two.

Calorie counting formulas. Should they be trusted?

Calorie counting formulas. Should they be trusted? Calorie counting formulas work just as accurately as fortune telling predictions. Formulas don't know a lot about you, and that's why they miss.

The myth of microcalories.

People who live on microcalories and feel great are either very positive vegetables in the garden, or liars, conscious and not very. And if you look closely, all the broken and slow metabolisms immediately take on a measurable form and it immediately becomes clear who the snail is in life (creeping a hundred kilograms along the slope of Fukushima) and what kind of appetite it has.

Counting calories. Popular mistakes.

Counting calories. Popular mistakes. Counting is also a skill. You need to learn to be more precise, trust the eye less, stop writing at the end of the day from memory and start choosing positions with adequate calorie content. Everyone who counts “by eye”, they have a tariff of one hundred: one hundred grams of this, two hundred of that. And most importantly - consistently past.

Eat pomegranate, it is good for cancer prevention.

Pomegranates are best known for their high antioxidant content. However, such invaluable properties of these fruits as the ability to dissolve gallstones, nodules, as well as small ones, for example, ganglion cysts, often remain outside the brackets. They are very effective in combating calcium deposition in tissues and are an excellent means of preventing cancer.

Licorice against tooth decay and age-related pigmentation.

Licorice contains glycerrisine and triterpenoids, which strengthen the immune system and are used to treat oral diseases, gum disease and tooth decay. Licorice Root Extract regulates melanin production to help fight age-related dark spots. Licorice extract evens out skin tone, making age spots less noticeable, tightens the contour of the face. You can apply it by simply brewing licorice root, insist - wipe your face or rinse your mouth.

After 40 years, these elements must be monitored.

Magnesium. The lack of this electrolyte is a fairly common problem among older women. It can cause constipation, muscle spasms, headaches, and digestive dysfunction. Get tested to see if your diet is high enough in magnesium. It is found in foods such as beans, nuts, and leafy greens. Vitamin E. It is a fat-soluble vitamin that can protect your cells from oxidative damage and slow down the aging process. Add hazelnuts, sunflower seeds, peanuts, and corn oil to your diet. Iron. Women often lose iron as a result of heavy menstrual bleeding, which can occur for many reasons. Another problem is that as we age, less acid is produced in our stomach, which impairs iron absorption.

Pumpkin seeds are great for heartburn.

An excellent remedy for excruciating burning sensation. It should be consumed raw, not fried. Once in the stomach, pumpkin seeds contribute to the production of enzymes that process excess hydrochloric acid and thereby neutralize its negative effect. In addition, in the process of digestion, pumpkin seeds envelop the walls of the stomach, and burning pains behind the sternum disappear.

The benefits of Hibiscus tea.

A warm drink raises blood pressure and helps to cheer up. A cold drink, on the contrary, reduces pressure and soothes. Hibiscus has a diuretic and laxative effect, linoleic acid lowers cholesterol and prevents the appearance of plaques on the walls of blood vessels. It also fights bacteria and viral infections, so tea is especially useful in the autumn-winter period for colds. Citric acid supports immunity. The bright red color of the tea is due to the substance anthocyanin. It strengthens the walls of blood vessels and has a beneficial effect on the entire body. Calcium and phosphorus strengthen bones, teeth, hair and nails.

Myths in hair care.

Trimming the ends speeds up hair growth. It has been proven that hair growth depends only on the hair follicle and blood circulation. Shampoo must be changed regularly. Although the myth is very common, it is absolutely not true: high-quality modern beauty products are not addictive. Do not tuck hair into the collar of a sweater. By hiding the strands behind the collar of a sweater or turtleneck, on the contrary, you protect them from temperature changes. The more often you wash your hair, the better. Frequent use of shampoo strips hair of natural oils that add shine and thickness. Limit shampoo use to three times a week.

Did you know that our mobility and immobility directly affect our IQ and emotions?

Recent research suggests that our thoughts and our inner sense of self are connected to the movements of the body together. For example, walking or running is equally good for our psychological state. But, if you need new ideas, it is better to go on a low pulse. This will reduce activity in the prefrontal cortex, which is responsible for rational thinking. Thus, you will have more creative ideas and thoughts. Dancing also has a very good effect on our emotional state. Because during the dance, our brain guesses what will happen in the next moment and what the next movement will be. And when we get into a rhythm, the brain releases a dose of dopamine as a reward.