Inflammation on the back

And this type of inflammation is often more annoying because it appears on the face: with their soreness, they can be quite difficult to deal with, excluding the possibility of using a redness removal cream, for example. All the same inaccessibility can be the cause of the inflammation itself, since this area often lacks the necessary cleansing, exfoliation and moisturizing.

For those who want to lose weight and not only.

The best choice to effectively lose weight and maintain the result is the use of natural remedies that activate digestion and metabolism. We offer you the best drinks for weight loss: Green tea. This tea has the ability to burn all the toxins that may be in the body, that is, it has anti-toxic and diuretic properties, so you will not only eliminate the bacteria that cause damage in the body, but also get rid of excess fat. It is recommended to drink a small cup of green tea 30 minutes before each meal, and also in the evening before going to bed. Lemon water. Lemon has strong properties that help detoxify the entire body. All you have to do is pour 2 liters of water into a saucepan and when it reaches the boiling point, add a lemon cut in half with the peel on. Heat over low heat for 2-3 minutes, strain the liquid and drink warm on an empty stomach and at bedtime.

The most useful mushrooms.

Mushrooms are an extremely useful product. They contain a lot of protein, and according to this indicator, they are comparable to meat. And besides, they absorb harmful substances that are in the human body, and contribute to their removal. White mushrooms are a valuable source of proteins, enzymes and dietary fiber. Sulfur and polysaccharides in their composition can provide significant support in the fight against cancer, lecithin and hercedin alkaloid are very important for the health of the cardiovascular system. Aspen mushrooms. These mushrooms contain a lot of potassium, phosphorus, iron, vitamins A and C, fiber, lecithin, enzymes and fatty acids. Mushrooms are a source of lecithin, organic acids, minerals and valuable proteins. Of the vitamins in champignons, there are tocopherol, vitamin D, nicotinic and folic acid. In terms of phosphorus content, champignons can compete with fish, and there are more B vitamins in these mushrooms than in fresh vegetables.

Banana mask

You will need: - Starch - 1 tablespoon, - Honey - 1 tablespoon, - Water - 50 ml., - Bananas - 1 piece. Mix starch with water, add banana, honey and mix until smooth. Apply to face for 20 minutes, then rinse with warm water.

Effective healing agents based on pine needles.

For joint pain to heal joints: With these ailments, it is recommended to fill the mattress with pine needles (crushed) and sleep on it. After 2-3 weeks the pain will go away. Coniferous bath for general healing of the body: Coniferous baths must be taken for colds. To do this, you need to collect pine needles (preferably fresh) in a canvas bag and place it in a bath of hot water. It is not recommended to take such baths with a high body temperature.

What are the downsides of sheet masks?

The American online store of "clean" cosmetics Credo in June last year completely refused to sell cloth face masks, even if they have the most environmentally friendly composition that does not contain harmful preservatives. The reason is that petroleum products are used to make the fabric base. The mask is packaged in a foil bag, which is not subject to environmentally friendly disposal and reuse. In just a few months, the online store has reduced the amount of waste by 1360 kg - this is an impressive figure. If you buy a tube or jar with a mask, then you use it for at least 2-3 months, and the main problem with sheet masks is that they are only suitable for one-time use. But the Korean brand Innisfree produces masks from eucalyptus fibers impregnated with an organic compound.

Are there any downsides to sheet masks?

Recently, the scientific research portal Scientific Reports published the results of a study of sheet masks, conducted jointly by scientists and doctors. During the experiments, it was possible to find out that fabric masks should not be kept on the skin for more than 20 minutes, since they contain phenoxyethanol and methylparaben (these are preservatives that are used as preservatives in masks). Unfortunately, they remain on the surface of the skin along with useful components. It turned out that the level of their negative impact on the skin is doubled after 20 minutes of exposure to the skin. Contact of the epidermis with phenoxyethanol and methylparaben is fraught with allergic reactions and dermatitis. It is important that people with sensitive facial skin, which is already prone to reactive rashes and redness, be treated with extreme caution.

Fabric masks.

Sheet masks have long been a must-have in our makeup bag. But studies show that we should be more careful with their use - they can harm not only the skin, but also the environment. There are many benefits to using sheet masks. Chief among them is convenience: you don’t have to put your fingers in a jar or spread the product over your face with a brush. Plus, sheet masks play the role of a compress, facilitating the penetration of active ingredients into the deeper layers of the skin. But is it all good?

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 6.

A brush is enough to brush your teeth. Wrong! To brush your teeth, a brush alone is not enough, no matter how beautiful it is. Add floss and mouthwash to your morning and evening routine. Floss, aka floss, will clean the most inaccessible places in the interdental spaces, and the rinse will do an excellent job with bacteria and unpleasant odors.

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 5.

Healthy enamel is white enamel. Not true! Absolutely white teeth do not exist in nature. This is the machinations of marketers! The color of the teeth depends on the “dentin” (hard part of the tooth), which has a natural yellowish tint. And if you are the owner of teeth of this color, do not worry! This means that they are very strong! And to maintain oral health, use the innovative DentaBalance products. With regular use, DentaBalance will help prevent the appearance of an unpleasant odor, the development of caries, inflammation and bleeding of the gums. Do not mask problems, but eliminate the causes of their occurrence!

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 4.

Milk is good for teeth. Not true! If you are under 8 years old, then dairy products can indeed help build calcium levels and other minerals during the development of molars under the gum. If you are already a little over n-tsat, your teeth have already formed, and milk is no help here.

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 3.

To become the owner of a snow-white smile, you need to brush your teeth with soda. Not true! Using baking soda to brush your teeth will cause you to scratch your enamel or even rip it off your teeth. Ultimately, you will end up waiting in line at the dentist without your Hollywood smile. Sounds sad. Want gorgeous white teeth? Contact a specialist who will do everything correctly and safely for you.

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 2.

Apples can replace brushing your teeth. Not true! Apples are not only tasty, but also healthy, because they clean and strengthen teeth. But they cannot replace a full-fledged care with a toothbrush and rinse. Crunch on apples and take care of your teeth with a vengeance!

Are you sure that your knowledge about teeth is a reality and not a myth? Myth 1.

Let's analyze the most popular myths and finally dispel doubts?! Sweets hurt your teeth. Right! Now, somewhere in the world, a sweet tooth is sad. But, let's not be so categorical about our favorite cakes and chocolates. Frequent consumption of sugar negatively affects the enamel and increases the risk of caries. But even a complete rejection of your favorite bars will not save you from going to the dentist. So chew your favorite desserts with pleasure and do not forget about daily care - brushing your teeth and thoroughly rinsing.

Foods that must be included in the diet.

Almond. Contain large amounts of monosaturated fats, which remove cholesterol from the body and cleanse the intestines Avocado. Due to the content of the substance glutathione, carcinogens are blocked and the liver is cleansed of toxins Beet. Perfectly cleans the blood and liver Garlic. Regular use of garlic will save you from viruses, bacteria and parasites. It also rids the entire body of toxins. Cabbage. Helps the liver cleanse itself of toxins. It also aids in the digestion of food by increasing bowel function. Flaxseed and linseed oil. Contains omega-3, which plays an important role in cleansing our body. In addition, it is very useful for the brain, immune system, etc.

Greens for health.

Dill. It is believed that dill dilates blood vessels and reduces pressure. Dill leaves contain vitamins B1, B2, C, PP, P, as well as carotene, salts of iron, phosphorus, calcium and potassium. Parsley. Parsley leaves contain vitamins - C E B beta-carotene. Of the minerals in parsley, calcium, magnesium, phosphorus, potassium, fluorine and selenium predominate. Parsley has excellent beauty products, it whitens the skin and smoothes wrinkles. Green onion. It has a very high content of zinc, the lack of which can cause baldness and brittle nails. Green onions help strengthen the immune system, strengthen the cardiovascular and reproductive systems. Leaf salad. Salads improve blood composition, metabolism in the body, activate digestion, calm the nervous system, lower blood pressure and remove harmful cholesterol from the body. Celery. It is rich in carotene, vitamin C, calcium and phosphorus salts, magnesium, potassium, manganese, iron and zinc, celery helps to lose weight.

Heels like a baby.

We take glycerin. In the first case, it is possible with vinegar, in the second with ammonia. Pharmaceutical bottle with glycerin is not completely filled, so add vinegar to it, shake it. And if with ammonia, then they are mixed in a ratio of 1: 1 (glycerin and alcohol). You can rub this mixture both in the morning and in the evening, at night on the heels, soles, fingers, and in a few days you will see an amazing result. Your heels will turn pink, your nails will acquire a beautiful and shiny color. You can also lubricate the elbows of the hands.

Benefits of gong meditation.

An experienced mentor can adjust the frequency of the gong, and the vibrations that he emits relax the muscles, the person finds himself in a trance. During the practice, many experience rebirth and note that there is a union between the mental and the physical. And the peak of unity with the Universe is reached when the master, with the help of a gong, switches to white noise, which allows you to catch absolute Zen. However, do not worry if you cannot “disconnect” from your thoughts and problems of the outside world. Perhaps it is at this moment that answers to all your questions will come to you.

How is gong meditation performed?

Gong meditation is done individually or in groups. Your task is to take a comfortable position, close your eyes and relax (it is not uncommon for practitioners to offer a blanket and pillow). At the very beginning, the gong plays softly, and as you go deeper into meditation, the volume of the sound increases. However, it does not exceed comfortable values, since the purpose of the practice is to bring the mind to a calm state. Do not worry if you have a feeling of fear or excitement - this means that the outer blocks are being destroyed, and you are starting the path to your inner Universe.

Gong meditation

For centuries, singing, tambourine or drumming has been used as a means of calming and coping with emotions. And in Eastern cultures, it was believed that the sound heals from physical and psychological ailments. Gong meditation has the same effect.