Aura-soma is closely related to the name Vicki Wall.

It was this English writer and pharmacist who invented it in the 80s, as is often the case, for personal needs. In fact, the aura-soma originated as color therapy, as you can easily see by reading Wall's book "The Miracle of Healing with Color". However, not only: in the future, the methodology was based on knowledge about the healing properties of herbs, plants and crystals.

Do you know what an auro-soma is?

These are such bright, multi-colored bottles that you have probably already seen somewhere. It is a system of flowers, plants and crystals that enhances happiness and vitality to help you become the best version of yourself.

Your metabolism will speed up.

The plank is a great way to challenge your entire body. Daily exercise burns more calories than, for example, traditional crunches and squats. The plank is guaranteed to burn a lot of energy, even if you lead a sedentary lifestyle. This is especially important if you spend most of your day in front of a computer. In addition, doing this exercise daily for a few minutes at home before or after work not only provides an increased metabolic rate, but also maintains a high metabolic rate throughout the day (even when you sleep).

The risk of injury to the back and spine will be reduced.

The plank is an exercise that allows you to build muscle without overloading your spine and hips. In addition, the plank reduces back pain, strengthens its muscles and provides good support for the spine, especially in the upper back.

The plank is an ideal exercise for the abdominal muscles.

It involves all the main muscle groups: the transverse, rectus and oblique muscles of the abdomen, and in addition to this, the buttocks. Soon in certain areas you will definitely notice the result. Transverse abdominal muscles: it will be possible to lift more weight. Rectus abdominis: increased performance, particularly in jumping. In addition, this muscle is also responsible for those same 6 cubes. Obliques: Twisting the waist will now be easier. Buttocks: strengthened back muscles and tightened gluteal muscles.

The plank is an exercise for all time.

It does not depend on any fashion trends. It is considered the most effective exercise to date. And this is quite reasonable. Because the bar requires a minimum investment of time and money, and at the same time allows you to achieve visible results in a short time.

Who exactly needs collagen in dietary supplements

- athletes (with high physical activity) - people under stress - recovering during the recovery period after serious illnesses - women after menopause - Vegans (collagen is found only in animal protein!)

Who needs collagen supplements.

Today, collagen is produced not only in the form of a hydrolyzed powder, but also in the form of lozenges, marmalade, and drinks. However, studies on the effects of additives have only been done on powders. The study showed that the use of collagen hydrolyzate for 8 weeks improved skin hydration and elasticity and reduced signs of aging. However, the body does not need collagen on a daily basis, as some vitamins and minerals do, and proper protein-rich nutrition (eggs, chicken, meat, fish) can work just as well as supplements.

Hydrafacial

Hydrafacial is the latest hardware technique in aesthetic cosmetology that gently cleanses and rejuvenates the skin. The HydraFacial technique has a triple effect on the skin - skin cleansing and peeling, comedone extraction, antioxidant therapy and moisturizing are performed during one procedure. During this all-inclusive procedure, the skin is simultaneously effectively cleansed under the influence of vacuum and actively moisturized with various active serums. As a result, intense hydration and renewal of the skin occurs, various skin problems are eliminated, and anti-aging care is carried out.

J Lo has been rocking lately.

And she got married, and celebrated 53 years, and even released a body and butt cream against cellulite JLo Beauty Firm + Flaunt! Of course, her butt is cool, you can’t say anything! But this is not about a cream, but about training, nutrition and willpower in general)) Cellulite will never go away from a magic cream, only from a magic pendel up your ass! Well, J. Lo's butt at 53 can serve as a good motivation.

Vitamin C and collagen.

Vitamin C is an important antioxidant for skin health. Without it, collagen is poorly produced, so you need to take collagen supplements with vitamin C or enrich your protein diet with it. Vitamin C restores damaged collagen DNA and stimulates the production of fibroblasts - the "builders" of collagen. Simply put, no vitamin C means no collagen production.

What interferes with collagen.

The level of collagen decreases with age, however, there are other reasons for the slowdown in the production of this protein: - Abuse of sugar and carbohydrates - ultraviolet radiation - smoking - stress

"Strongman" among proteins.

Collagen comes from the Greek word "Kolla" - glue, fibril filaments of collagen, as it were, stick together, bind our body into a single strong structure. Due to the fact that we lose collagen, muscle tissue is destroyed and the body becomes "jelly-like".

About collagen.

The “fashionable” collagen protein is the building material for our bones, cartilage, nails, vessel walls, muscles, tendons and skin. After the age of 25, we produce less collagen, while the need for it increases over the years. There are a lot of studies on how to make up for the deficiency of collagen, however, there is still no clear answer which is better: "mother's jelly" or dietary supplements. Let's try to figure it out.

Basic rules for eating.

The diet should be regular. You need to eat while sitting. Don't overeat. Try not to eat cold food. Don't rush when eating. Do not chat while chewing food.

Natural fat burners

1. Grapefruit - with regular use (150g per day) is able to reduce a person's weight by 2kg in 2 weeks on average; 2. Green tea - Asian nutritionists advise drinking 4 cups of green tea a day, this will give the greatest effect on burning fat. 3. Spicy food - mainly seasonings: ground black pepper, pepperoni, mustard, horseradish. For example, chili peppers, which contain the substance capsacin, "melt" excess calories within 20 minutes after finishing a meal. 4. Low-fat dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat; 5. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fats; 6. Water - its insufficient use negatively affects getting rid of extra pounds; 7. Protein food - more calories are spent for the assimilation of proteins than for the assimilation of fats and carbohydrates. As a result, excess fat is burned.

The same trick, by the way, works with potatoes and pasta.

If you boil potatoes and then leave them overnight in the refrigerator, the cold will make the starch more resistant, and our body will digest it more slowly. And by adding fats, such as coconut oil, we create additional protection against rapid digestion. Another issue is that most people like to eat freshly prepared meals, rather than reheat them several times. But here let everyone decide for himself. By the way, rice reheated the next day is no worse than freshly cooked rice. I tested this on myself and on children)

What's the secret?

Rice consists of digestible and indigestible (resistant) starch. Humans do not have type 2 digestion enzymes, so this starch is not converted to sugar and absorbed into the bloodstream as it is being digested. The more resistant starch a product contains, the fewer calories our body will receive. Rice cooked in the above way has 10 times more indigestible starch than rice cooked in the conventional way and has 50-60% fewer calories. That is, the calorie content of the finished rice will remain almost the same, but only half will be absorbed, and the rest will be excreted from the body.

What is this method?

Put 1 teaspoon of coconut oil into boiling water. Add rice and cook as usual. After cooking, be sure to cool and put the rice in the refrigerator for 12 hours. You can reheat the rice before serving. And that's it!

How to reduce the calorie content of rice.

We all know that rice (I'm talking about white polished rice, which adults and children love so much as a side dish) is a high-carbohydrate product. And you should not abuse it because of the high glycemic index, as it increases blood glucose levels. But it turns out that it all depends on the way it is prepared. At the annual conference of the American Chemical Society (ACS), chemistry students from Sri Lanka presented an absolutely simple but innovative way to cook white rice, thanks to which it reduces calories by 50-60%.