Let's talk about stretching!

This type of physical activity is simply necessary for all of us to be flexible and mobile. Personally, I myself have never been a gutta-percha person, I bend badly, for me even reaching the floor with my fingertips is a whole problem. So what types of stretching exist. Let's figure it out.

11 healthy habits that will help you lose weight.

6. Add probiotics. They improve digestion and immunity, and aid in healthy weight loss. 7. Give up high-calorie drinks. These are all kinds of soda, lemonades, juices with added sugar. 8. Try intermittent fasting. The easiest and safest method is 16/8. But be sure to check with your doctor! 9. Drink less alcohol. It not only contains "empty" calories, but also slows down metabolism. 10. Drink green tea. It contains many antioxidants that promote fat burning. 11. Manage stress. Here to help meditation, breathing practices, yoga, walking.

11 healthy habits that will help you lose weight.

1. Snack wisely. Instead of sugary and fatty snacks, choose high-protein and high-fiber snacks. For example, boiled eggs, hard cheese, vegetables, hummus. 2. Strength training. Working with weights speeds up metabolism and normalizes insulin sensitivity. 3. Don't forget about cardio. The good news is that there are a lot of types of cardio workouts, you can choose any one you like - from swimming to dancing. 4. Get enough sleep. It sounds trite, but without healthy sleep, the truth is nowhere - numerous studies link lack of sleep with weight gain. 5. Eat fiber. It helps to regulate appetite and heals the intestines. These are, first of all, fruits, vegetables and legumes.

How not to confuse freckles with neoplasms? What should alert you?

The average freckle disappears in the cold season, it has a reddish-brown tint and does not rise above the skin. Freckles appear in places where the skin is more likely to be exposed to the sun. Birthmarks, which can degenerate into skin cancer, on the contrary, rise above it and appear on any part of the body - even on those that rarely come into contact with the sun's rays. If such a birthmark has uneven contours or shows sudden growth, it makes sense to make an appointment with a dermatologist.

Can they signal health problems?

Freckles themselves are not unhealthy, but they definitely signal that your skin is prone to problems that are caused by excess UV light. As a rule, the skin of people with freckles has a lighter shade, therefore people with such pigmentation may be more prone to skin cancer. The use of sunscreen is relevant for girls without freckles, but this tool will be the best help for their owners.

Secondly, the causes of freckles on the face are also natural

LA-based dermatologist Annie Chiu explains: “Freckles are the result of overproduction of melanin, triggered by the skin's attempt to protect itself from the harmful effects of ultraviolet rays. When cells called melanocytes absorb UV radiation, they produce large amounts of the pigment melanin - in those areas of the skin where this happens, freckles appear. Why do some people have freckles and others don't? Most often this is due to the genetic characteristics of the body: increased skin sensitivity to ultraviolet radiation is characteristic of redheads. But, of course, there are exceptions.

Why do freckles appear?

Firstly, freckles on the face are completely normal: if they do not cause you any inconvenience, then you should not fight them simply because your friend does it or the beautician advises it. Lady Gaga, Christina Aguilera, Kylie Jenner and Bella Hadid have them - all these girls posted photos with freckles, not intending to hide them from subscribers.

What are our freckles trying to tell us?

From the Greek word "freckles" is translated only as "sun spots". Most often, they appear with the advent of spring in fair-skinned and red-haired girls. But this does not mean at all that dark-haired girls cannot face freckles - and they do not always cause an attack of tenderness in their owner.

Your general mental state will improve.

The plank has a strong effect on a person’s nerves and improves mood. How? Elementary. During this exercise, muscles are stretched, the congestion of which often contributes to the appearance of stress and tension in the body. When you sit at work all day, your thigh muscles are constantly in tension, your legs swell, your shoulders become heavy due to the fact that you slouch at the table. All these circumstances put too much strain on your muscles and nerves. And the plank can not only calm your brain, but prevent the onset of symptoms of anxiety and depression. But only on the condition that you perform it regularly.

Flexibility will increase.

Gaining flexibility is one of the main reasons why you should plank every day. Indeed, during this exercise, all your back muscle groups expand and stretch. The shoulders, shoulder blades, collarbones, feet, fingers are involved here, the muscles of the thighs are stretched. And when doing the bar on the side, the oblique muscles also work hard.

The sense of balance will improve.

How long can you stand straight on one leg without falling? If only a couple of seconds, then this indicates that you have weak abdominal muscles. And the daily plank is the best way to “educate” your balance and coordination.

Your posture will improve significantly.

The plank exercise helps straighten your back. By strengthening your core muscles, you can maintain good posture. Because the abdominal muscles have a great influence on the condition of the neck, shoulders, chest and back.

How to increase the level of oxytocin?

To feel even happier, you can increase the level of the hormone of love in the body using simple methods. Next I will tell about them. Physical contact. Hugs, massages, intimacy, handshakes, and breastfeeding all trigger the release of oxytocin. Aromatherapy. Research shows that certain essential oils, including clary sage oil, can help balance hormones and stimulate the production of the “love hormone.” Eye contact and laughter. Giving and receiving gifts (including money). Altruistic behavior, such as cooking for others and sharing meals. Stroking a dog, cat or other pet. Declaration of love. Listening to soothing music. Walk, talk on the phone with someone you trust. View photos or videos of people you care about.

What are the benefits of playing sports?

Regular exercise makes it easier to fall asleep and improves the quality of sleep. Exercise promotes cardiovascular health and, as a result, reduces the risk of stroke. Moderate sports activities improve the nutrition of the joints and help them stay healthy longer. People who lead an active lifestyle are less prone to anxiety.

Bath for favorite heels.

Collect warm water at a comfortable temperature (37-39C) in a basin. Take Epsom salt at the rate of one tablespoon per liter of water. Be sure to add a couple of drops of lavender essential oil to the salt. Rub in your hands and add to water. If you simply drop oil into water, it will not dissolve in it, but will float on the surface. Lavender works great with the skin: it moisturizes, soothes, and has a good antibacterial effect. Steam your legs for no more than 20 minutes. Otherwise, the water will cool down and you will get the opposite effect. After the bath, massage your feet with coconut oil. Put on cotton socks. Ideally, this bath is best done at night. You will sleep like a baby. And the heels will be soft in the morning.

Rough skin on the heels can be perfectly removed at home.

I share one cool and proven way: a bath with Epsom salt and oils. For those who don't know, Epsom salt, or Epsom salt, is a natural mineral that is 99% magnesium sulfate. Such salt perfectly relaxes, removes muscle spasms, removes toxins, softens the skin and so on.

Let's touch on such a topic as rough and cracked skin on the heels.

It's summer now, and this problem is especially relevant. Causes of cracks can be many, from insufficient fluid intake and infections to improper footwear, flat feet, and even thyroid problems. Therefore, in any case, a consultation with a podiatrist and a nutritionist will come in handy.

Do you want to sleep well?

Then pay attention to: 1. Humidifier During the heating period, the air in the apartments becomes the same as in the Sahara desert. Dry mucous membranes are more easily irritated, the throat is constantly dry, all this interferes with sleep. Maintain hydration 50-60%, including for sound and healthy sleep. 2. Light alarm In winter, it is dark in the morning, and the body is in no hurry to wake up. The alarm clock simulates dawn by gradually increasing the light in the bedroom over 30 minutes and changing the spectrum from a soft red tint to a daylight yellow tint.

Try making almond milk!

No preservatives, pure goodness. And also very tasty! It can be added to cereals, muesli, pancakes, tea, coffee. Here is the basic recipe: - take 1 cup of peeled almonds. You can also take it not peeled, then the taste will be a little more tart. - put the almonds in a blender and pour 3 cups of water - beat for a couple of minutes, and then strain the finished milk. By the way, I don’t throw away this cake, which remains after filtering, but use it in making pancakes.

How does auro-soma work?

During the consultation, an accredited specialist from the Auro-Soma Center (these centers are located in more than 40 countries around the world) will guide you through a personal session of self-selection of two-color bottles, after which you will find the only one with a personal composition selected for you. The composition will need to be applied to yourself every day, until your emotional state evens out and the problems go away.